11 Healthy Foods That Can Make You GAIN WEIGHT

11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

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Күн бұрын

SUBSCRIBE for new videos every week! / joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.
When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So what’s the key to not gaining weight on healthy foods? The answer is fairly simple - you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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Пікірлер: 1 300

@richu709 6 жыл бұрын

Thank you for yr awesome video🙂 Here is just a quick summary for those who dont have time for the whole video:- 1. Trail mix or granola - portion control quarter cup 2. Juice fruits- same amount of sugar as coke. Consume whole fruit instead/veg juice 3. Salad dressing 4. Avocado 5. Coconut milk 6. Natural sweeteners like honey maple syrup coconut sugar 7. Energy bars/granola bars 8. Gluten free foods 9. Veg chips 10. Frozen yoghurt 11. Peanut butter.

@joannasohofficial 6 жыл бұрын

haha!!! thanks for doing this. =)

@richu709 6 жыл бұрын

Joanna Soh Official thank you Joanna for the hard work🤗

@nomnom1051 5 жыл бұрын

nuuu not peanut butter :( but thanks for this

@bduff1992 4 жыл бұрын

But potatoes are okay?

@femme_fatalist 4 жыл бұрын

Yes! This is why I quit fruit juice, portion my foods/have these foods as treats, except Peanut Butter-- I use PB2 instead. This video is spot on!

@junwang9777 6 жыл бұрын

You are good and I don’t know why people are so disrespectful. I admire your hard work!

@joannasohofficial 6 жыл бұрын

I didn't mean for the video to come across rude. my apologies if the word is sensitive to some. The main point of the video is for us to be aware of what we consume and how it can affect our body / fitness progress. We are all different, and if you've been working hard to lose weight and eating healthy, but you can't seemed to lose weight, it can be down to your portion size. I hope this video has offered you some insight on how these food might be sabotaging your diet. =)

@davidabraxton6286 6 жыл бұрын

this was a excellent video. ..straight to the point...i love coconut sugar in my herbal coffee abd baking. sometimes i just mix it with shredded coconut and melted butter to make a nice treat. yummy. ..

@faridaramdhanie866 6 жыл бұрын

kuaile jiandan b v V. Bvbvbvb. B Good

@eval4495 6 жыл бұрын

Melz Hanley But that's what she meant by portion size. If you are eating bigger portions, like you said if you are eating too much, it can lead to weight gain.

@zonishsuchahearttouchingso1468 6 жыл бұрын

Joanna Soh Official hi Joanna can you please tell food and exercise for breast enhancement?

@jenniferboccuzzio3254 6 жыл бұрын

Joanna Soh helped me lose 28 lbs. She is knowledgeable & educated! People don't get gold KZfaq plaques for nothing! Joanna, don't ever stop doing what you do! We need you & your correct nutrition info. & recipes! You are my go to gal!

@joannasohofficial 6 жыл бұрын

Thanks!! Thanks for understanding the main point of this video. =)

@sudheeshna1111 6 жыл бұрын

Jennifer Boccuzzio what have u done to loose that much weight

@jenniferboccuzzio3254 6 жыл бұрын

I eat protein bars for breakfast & lunch. I have a healthy mid-morning snack of carrots & celery. I have a healthy afternoon snack of a piece of fruit. For dinner I have a well balanced meal with protein, lots of veggies & healthy carbs; sweet potato, quinoa, etc. & healthy fats. Portion control is important. I drink a lot of water throughout my day. I drink green tea for breakfast & have Oolong tea with dinner. I "try" not to eat a lot of sweets but I fail from time to time. Everything in moderation.... Joanna got me to buy a egg poaching pan. Sooooo good! I live a very sedentary life. I despise exercise & sit for work. Basically I count calories daily. I set my calories on how much I used to weigh & how much I should have weighed. Its amazing just how many calories food has it you take the time to look it up. I use a free calorie counting app on my phone. It holds you accountable for the portions. Joanna is awesome. Smart & knowledgeable!!!!

@sudheeshna1111 6 жыл бұрын

Jennifer Boccuzzio Haven't expected such a long warm reply thanks a lot heartfully😊what is that food calorie counting app

@hosnaara5704 6 жыл бұрын

Can you give some Bangladeshi recipes? I really need them.

@beheshtah.3091 6 жыл бұрын

Honestly, I clicked on the video because I want to lose fat and have been struggling. Don't see anything wrong with the title tbh

@joannasohofficial 6 жыл бұрын

☺️ I hope you find the information in this video helpful . =)

@holistic7980 5 жыл бұрын

Check Dr Vand.

@kokat2248 5 жыл бұрын

Dido

@kyokutambaenid2450 4 жыл бұрын

@@startupmind4876 i

@priyashukla2901 6 жыл бұрын

I dont know what to eat anymore after seeing this video 😂😂😂 it was an eye opener though !

@joannasohofficial 6 жыл бұрын

I'm not saying you can't eat them, but rather, consume in moderation. =)

@smileychey1738 5 жыл бұрын

Fruits .. veggies ( specifically dark green leafy veggies high in protein and fiber).. water .. good fats in small portions( plain yogurt.. milk.. cheese NOT YELLOW cashews sunflower seeds almonds etc) again small portions as a snack .. high fiber foods .. low sugar .. some fruits that help burn fat are citrus fruits ( oranges .. tangerines .. pineapple.. lemon ) .. blueberries .. rasberries .. strawberry .. kiwi .. cucumber ... Watermelon is good for digestion ( high in fiber) .. also bananas high in fiber ... Eggs ( high in protein) ... Home made potato chips/ skins ( small servings) ... White meats such as chicken breasts or turkey ... If you eat fish then fish .. it has protein and fats your body needs. Popcorn that's not buttered or salted ( you can add cinnamon or seasonings low in sodium) it has a chemical that helps burn fat when consumed in moderation. Do remember though that your body does need some sodium. Black coffee or tea is a good substitute for juice or soda .. you can drink it cold but without sugar or cream .. it also helps to burn fat.

@sheilaammah3551 4 жыл бұрын

You eat everything in moderation

@meiyinglu3207 4 жыл бұрын

Go watch her 11 smart carbs to eat video.

@marwa5835 4 жыл бұрын

Don’t be shy only drink water and u gonna lose weight

@shani0175 3 жыл бұрын

Me after watching this video : I'll just eat water and drink water

@shareensandra87 3 жыл бұрын

🤣

@tasnimcynthiasylvy1325 3 жыл бұрын

😂😂😂😂

@florencegaye5354 2 жыл бұрын

Trueeee 😂😂

@joyb2285 2 жыл бұрын

😮‍💨😮‍💨🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😅😅

@JesusLovesYou530 2 жыл бұрын

😅😅😅

@ItsMeMC 4 жыл бұрын

I’m skinny, so I’ll eat everything in this video.

@khothatsosibasa3544 4 жыл бұрын

I'm here for that too😂😂

@delpossible4776 4 жыл бұрын

Sameee🤣

@Marylickit 4 жыл бұрын

Me too 🤔😋

@justinbrackett3904 4 жыл бұрын

Me too

@jovananedeljkovic5904 4 жыл бұрын

samee

@honeybunchesofoats1006 6 жыл бұрын

the more i watch the more im like omg wth am i supposed to eat

@riaglomedico104 5 жыл бұрын

toppytangy pls read #In moderation.

@just4fun215 3 жыл бұрын

Eat a protein var🗿

@euphoricblackcats4145 3 жыл бұрын

Right

@kathleenadeshoga8415 3 жыл бұрын

You can eat all if those things but in moderation. Eat whole foods instead of processed food. That leaves a lot to eat

@laluna6699 3 жыл бұрын

Eat what you want , try to eat more veg and fruits ,eat balance full meals including fat protein fiber and carbs , don't think about calories, drink your water and work out , this is the tips to live a healthy amazing life , and weight lose will come by time just be patient , and if you feel to eat a cookie eat it try to made it at home if you can but if you crave oreo go for it remember you want to live not diet , take care 💙

@shazm9624 6 жыл бұрын

I lost 12 kg weight back in 2015 before my wedding simply by following your instructions about healthy eating and meal plan. Now I am 8months postpartum and ready to lose weight again. Thankyou so much joanna. Lots of love

@joannasohofficial 6 жыл бұрын

You are 💪 💪 💪 So awesome!!

@loanduong1582 4 жыл бұрын

woww you are amazing, i did work out 30mins/day, 6 days/week during 6 months, my waitline is 70cm before, after 6 months, my waistline is still 70cm, even i eat clean, good enough for me 😂😂😂

@christinaricardo9842 6 жыл бұрын

WOW.. now i know why i gained weight in just few months. Will make some changes now by controlling the portions. Thanks for the video.

@laxmimaharjan3202 4 жыл бұрын

Christina Ricardo can u please tell me how I will gain weight faster

@hmm6088 4 жыл бұрын

laxmi maharjan If you need to gain weight make sure that you are intaking more calories, such as eating more healthy fats and protein

@gretekjr4368 2 жыл бұрын

@@hmm6088 9

@LifeOfTheParty323 5 жыл бұрын

Everything in moderation plus, WORKOUT!

@laluna6699 3 жыл бұрын

Exactly

@rabiaawan5087 3 жыл бұрын

Yep

@SweetGulab 6 жыл бұрын

I like how she explains stuff and super easy to follow unlike most teachers from school

@geordinefasiki3745 5 жыл бұрын

I’m so sick and tired of food at this stage 😂😂 can we all just drink water and don’t ever again so ?

@christinebatt6277 4 жыл бұрын

Geordine Fasiki I wish

@clau6972 4 жыл бұрын

Whaaat! But food is delicious

@amelamel8245 4 жыл бұрын

I wish

@katherinejoy9048 4 жыл бұрын

It's all about portions hun :)

@sharukumar9521 6 жыл бұрын

You are an inspiration Joanna 😍take care😘😘

@Sweeeeeeeddd 5 жыл бұрын

Wow what channel packed with sooooo many information!!! And the editing?? Wow im speachless!!!! You are awersome ! Thank you for what you do!!!

@lancedm2888 4 жыл бұрын

Im skinny and even getting skinnier, i need this

@Matchamaid_moox 4 жыл бұрын

Can’t relate lmao

@Matchamaid_moox 4 жыл бұрын

yikes I was making a joke about myself. Let me

@ningningaemy 4 жыл бұрын

We ArE iN fAcT sTrAiGhT Club same lol

@user-cn4se7ui6j 4 жыл бұрын

Same I got skinnier instead of gaining weight 😭

@rameenmunawar7765 6 жыл бұрын

Thank you for this vid,your exercise are really motivative and your all vids are really effective,LOVE ya and your vids beautifull!!!

@joannasohofficial 6 жыл бұрын

Thaaankkkssss!!! Haha, glad the workouts are killing you in a good way. =)

@duaname8641 6 жыл бұрын

Rameen Munawar

@rameenmunawar7765 6 жыл бұрын

+duana me yes??

@morganmaddox6980 6 жыл бұрын

Thanks Joanna! I always learn so much from your videos. Keep up the great work, your amazing!

@bredman9348 3 жыл бұрын

Anything can make you gain weight no matter how healthy it is. If you're in a calorie deficit, you can lose weight eating mcdonalds everyday, same way you can gain weight eating fruits. Just eat mindfully and stop when you're full, make sure you are consuming whole mainly unprocessed foods. Also my name is Joanna loll so I love this channel

@franciscopartida4167 6 жыл бұрын

OMG! yes, that vegetable chips market is such BS!

@joannasohofficial 6 жыл бұрын

Can't agree more! =)

@ashleybrittneyromeroratlif137 6 жыл бұрын

I lost 110 lbs and started getting ranch flavors veggie straws💀& gained 10lbs wich im currently trying to lose i will never eat those again but then again id eat them often in replacement of actual vegetables u think to yourself ill be ok VEGGIE straws then u look at the scale ur pants get tight n boom🐽🐷🐖🐄never again

@Michelle-pn9xt 5 жыл бұрын

@@ashleybrittneyromeroratlif137 I am sure that you are not gaining weight because you are eating veggie straws. They are not meant to be a substitute for vegetables. You already know that you need to eat vegetables.

@haphuongle2920 3 жыл бұрын

In VN, fruit and vegetable chips are called dried fruit/ vegetables. I didn't know why my fingers got greasy after picking these chips until my food technology teacher told us that these chips are not "dried", but fried at low temperature in vaccum. The oil used to fry will reach boiling point at much lower temperatures in vaccum, keeping the chips in good color and reduce nutrition lost.

@jannef3574 5 жыл бұрын

Thank you so much for this much needed breakdown. I am very grateful I found your you tube channel. Looking forward to starting my weight loss by going thru your videos.

@voluptuouscosplay2452 6 жыл бұрын

I agree the title is a bit click baity but everything she talks about makes sense. It's portion control and being aware of overeating. There are a lot of people who are not aware of this. I didn't learn anything in this video because I was already aware but I will be forwarding this video to many of my friends who don't understand "healthy" vs portion control.

@annieliu5803 6 жыл бұрын

Voluptuous Cosplay How is the title click bait? She's explaining exactly what the title says...no offence tho

@mixedberry9229 6 жыл бұрын

How is it click bait? your brain just can't process information...

@meheretoday6968 6 жыл бұрын

Voluptuous Cosplay sorry but I agree with the others .. I do not believe this is click bait. The video is exactly what is said int he title. Have a nice day.

@feyrie 6 жыл бұрын

It’s true... people sit there and say “omg I can’t lose weight, I’m eating all the right stuff... avocados and cooking my foods in coconut oil etc etc” what they DONT tell you is they probably have multiple avocados seasoned in different ways paired up with a large portion of salad*chicken with tons of dressing as well as eating lots of sugary fruit+drinking lots of juices etc. oh and the worst thing is overconsumption of almonds/peanuts. Very easy to gain weight.

@killamilla702 5 жыл бұрын

It's not click bait Dumbass she's talking exactly about what the title of the video says the fuck are you on

@sakshi.chaudhary 2 жыл бұрын

I love how informative this video is. Trying to loose weight on your own is harder and when market is crowded with healthy things one gets easily confused. I love how she not only told what not to choose but she provided knowledge about how you can eat/use them or find alternatives. Mindfulness is key here. Anything in excess is excess wheather it's healthy or junk food.

@SandraLovesRoses 5 жыл бұрын

I needed this reminder. Been struggling with portion control. Especially with nuts and salad dressing. Wonderful delivery. THANK YOU

@ljaynemorr 6 жыл бұрын

This helped me so so much, thank you!!You are absolutely wonderful at what you do💓

@amiradrummer 6 жыл бұрын

Thank you for the great info miss you sis Joanna

@pallavisingh9215 6 жыл бұрын

Nur Amira Syahira very informative video

@siddhi5796 3 жыл бұрын

Did you gain weight??

@TheSoulArchitech Жыл бұрын

I actually am underweight and need to gain some weight, so thanks for the tips :3

@Anon.5216 4 жыл бұрын

Brilliant! Love the confident positive way this lady teaches. She's on the Bell to watch her videos.

@wendyhsu4608 6 жыл бұрын

Great video! I love the way you display content. Really easy to follow and great editing!

@michred25 5 жыл бұрын

This tips will help me to gain some weight. I became so thin when I started having a work and always on a night shift. Love this video. 💕

@elisab.1572 4 жыл бұрын

Loved this video. Informative and honest 👍🏼! Thanks for sharing these tips .

@chawntae1930 6 жыл бұрын

I love peanut butter.. Maybe to much.

@joannasohofficial 6 жыл бұрын

me too!!! Need to practice self control

@carlosxiaz4472 6 жыл бұрын

chawntae eslama l wish i could eat her

@carlosxiaz4472 6 жыл бұрын

Love her

@rosalindadevine8965 6 жыл бұрын

*too

@jessicaauguste5743 6 жыл бұрын

chawntae eslama Just have it once a week. I heard it's good, but it can make gain weight too.

@Alex-ns9wk 6 жыл бұрын

Olive oil too! My aunt adds so much of it and is surprised why she doesn't lose weight

@Browneyegirl_13 3 жыл бұрын

Olive oil doesn't make you gain weight...

@lily5952 2 жыл бұрын

@@Browneyegirl_13 olive oil has calories just like anything else. If you drench your food in oil it's not good.

@Niktos_wifey 2 жыл бұрын

@@Browneyegirl_13 it does

@MG-gq2rs 4 жыл бұрын

I’ve had the experience of gaining weight while using energy bars. They aren’t as filling as one would imagine & as you shared I wasn’t doing high endurance training. So I have since eliminated them from my diet. Totally makes sense!! Thank you!!

@vikaswaghmare842 4 жыл бұрын

you have explained so nicely everything, its a great effort to improve the health of everyone , who follows the tips!

@livelifeluv_ 6 жыл бұрын

Very informative. Thank you so much, love!

@looduses5960 4 жыл бұрын

💗💗💗 You’re an amazing woman, thank you for sharing! I enjoy your videos very much!

@AsPhiXia86 6 жыл бұрын

Hi Joanna, loving your latest videos, you keep getting better and better. Would you please consider making a video about losing weight when having PCOS? I would for sure appreciate it since there's not so much reliable info out there. Thank you 😘

@iamalexandra. 6 жыл бұрын

Miss Phi I recommend the 'Period Repair Manual' and the author's blog posts.

@joannasohofficial 6 жыл бұрын

I have a video coming up on PCOS. I did a talk video with a friend who has PCOS and how she's now a bikini athlete. Video will be up tomorrow. =)

@joliewaguih5013 6 жыл бұрын

The most informative youtuber ever! Thank you j soh xx

@jqstjohn 6 жыл бұрын

Very accurate & I appreciate that you are thin, yet not condescending! 🙌🏽💯

@alishak4061 6 жыл бұрын

Thank you for this! It's very informative and helps me ALOT! I eat these all the time. I will work on my portions during my weight loss journey.

@lavenderphoenix4ever 6 жыл бұрын

This video was very good and informative ! By the way, your shirt is totally adorable ! :) Thank you for the video :)

@asiyakhanum9084 6 жыл бұрын

Love you Sue wonderful tips keep doing the good job that you are doing. You are a real hero who motivate me and millions around the world

@ujumaduoma3653 5 жыл бұрын

She talks with so much passion

@pranatibehera5089 6 жыл бұрын

This is really informative... Whatever you say about diet and workout..they really make sense. I appreciate your hard work.. Thank you so much..loads of love from India🇮🇳

@khloestrong7157 6 жыл бұрын

I love the creativity and the professional quality of all of your videos along with a happy friendly positive girl that knows what she's talking about Bravo!!!

@nadawalton2241 5 жыл бұрын

Absolutely wonderful! Thanks!

@wtf_starlight5266 5 жыл бұрын

Thank you!! This video was very informative! 💕

@EnvyStrawberri 3 жыл бұрын

I’m here because I’m extremely underweight and needs to gain weight 😅 thank you for the tips! 🤣

@EnvyStrawberri 3 жыл бұрын

my goodness... I literally eat none of these things... :/ I always opt for vinaigrette instead of ranch as well... :/ I need to gain weight... 😅

@farahbasdeo9997 3 жыл бұрын

same😂

@Versiongurl 3 жыл бұрын

I know right 😂

@clau6972 4 жыл бұрын

I'm trying to gain weight in the healthiest way possible, so this is perfect. Thanks!

@3mi3mi 6 жыл бұрын

You are a godsend. Your videos are immensely helpful. I can't thank you enough!

@priscillaagbemafle6390 Жыл бұрын

Quality information all the time, thank you Joh

@tuberoses1 6 жыл бұрын

I just forwarded this video to everyone I know. Thank you. Today’s health trends makes me crazy and the scary part about that is that people follow him blindly

@Browneyegirl_13 3 жыл бұрын

Who are you referring to as "Him"

@tuberoses1 3 жыл бұрын

@@Browneyegirl_13 oh that's a typo😄 it should be a "it" referring to health ttends.

@ava_thecheerleader423 4 жыл бұрын

Next: Unhealthy food that make you skinny

@datatsushi2016 3 жыл бұрын

This video isn't meant for normal people.

@lladyj216 6 жыл бұрын

Great video. Thanks Joanna.

@DiaN-do3jm 5 жыл бұрын

awareness and being mindful is so important

@jf8311 3 жыл бұрын

Im eating 2-3 avocados a day. I love it. Its high in potassium. Im working out so its fine. 😋

@nina4321 5 жыл бұрын

Your videos helped me chose better options when eating. I already lost 9 kilos and I hope I'll get the ideal weight soon! Thanks 👍☺❤

@fembot521 5 жыл бұрын

This is so true! When I started eating healthy my weight sky rocketed. I thought I could eat as much as I wanted because it was healthy. People who say all obese people eat fast food made things even worse for me because I never ate fast food!!

@agirldlpna2199 4 жыл бұрын

Very Informative! Thank you!

@carrielovesfashion 6 жыл бұрын

It's all about balance! I agree with the chips, granola bars, juice, frozen yogurt etc. But peanut butter (the real stuff that only has one ingredient: peanuts) is good for you and so are avocados. They are real food and won't make you fat! None of this food will make you fat actually. Eating more calories than your body burns is what makes you fat. Not specific foods. Balance is key, deprivation only leads to weight gain in the end!

@fc849 6 жыл бұрын

Carrie Domitin so is it ok to eat an avocado a day

@carrielovesfashion 6 жыл бұрын

Fifi if your diet is centered around real food like fruit, vegetables, whole grains, etc. then yes, I think it is fine. I do, and my weight is healthy and normal. 👍

@fc849 6 жыл бұрын

Carrie Domitin yep mine is mainly fruits and veggies morning and lunch and an avocado for dinner. However lol I do have my chocolates at night :).it's slim all over except for the tummy pooch:(

@voluptuouscosplay2452 6 жыл бұрын

A lot of research lately has been tying weight gain to sugars(including refined carbs that get converted into glucose in your system). But to be fair people who slather on oil in their pans and eat a pile of it's and avocados instead of being aware of what their putting in aren't helping either. I've learned this due struggling with weight loss with auto immune disease and possible cushings disease

@shazm9624 6 жыл бұрын

stupidest comment ever

@debjollyest 6 жыл бұрын

Thank you! Lot of love from India sis... Please guide me about some healthy breakfast...

@joannasohofficial 6 жыл бұрын

Have you checked out my recipe videos? I have lots of them! =)

@debjollyest 6 жыл бұрын

Joanna Soh Official Ok.. Sure sure... I'm just 3 days new subscriber of your awesome channel... will watch gradually 😃

@cosmictrinity11 5 жыл бұрын

love your videos 💙 thanks for your help on my weight loss journey

@perfectlychaotic7336 6 жыл бұрын

This was informative. Thank you for uploading this video.

@itziebitz 6 жыл бұрын

There is a difference between sugar in Coca Cola and natural sugar from fruit/ fruit juice.

@mariarobins9613 5 жыл бұрын

Obviously but fructose and sucrose are still both bad if consumed too much.

@aysha7350 4 жыл бұрын

Sugar is still sugar as she said

@Anne_Alphaz 4 жыл бұрын

natural sugar still has "sugar".

@nattieriri 3 жыл бұрын

Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges! Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

@kathleenadeshoga8415 3 жыл бұрын

That's true but fruit juices still tend to make you drink excess sugar. And like she ssid sugar is sugar. You would be better off just eating the actual fruit. Get less sugar and the benefit of the added fiber.

@CeCeW51 6 жыл бұрын

I am so glad I don't have to work with the public anymore. People find fault about absolutely everyone else except themselves. If you people are so smart, why aren't you the ones explaining nutrition instead of being the complainers? How many health classes did you participate in? 0? Yea, that's what I thought.

@atewanders3928 6 жыл бұрын

Cindy w who are you addressing to tho

@aisharicci6400 6 жыл бұрын

Cindy w, you are so right and also we have become so sensitive like how are we ever to have genuine conversations if everytime one opens their mouth they have to worry about being taken out of context

@alexandriawoodwardthomas8705 6 жыл бұрын

dude whats your problem?

@reemaw4003 6 жыл бұрын

Word

@femme_fatalist 4 жыл бұрын

I took a nutriton course in college... one, but what I learned agrees with this video 100%!!!

@makisora6297 6 жыл бұрын

Thanks Joanna, thanks for your knowledge sharing!

@samsamyarey1991 6 жыл бұрын

Thanks for this video joanna

@vuongdenke2594 6 жыл бұрын

I'm a skinny girl and OMG! Definitely give these good a try!^^

@spanishconyolanda3814 6 жыл бұрын

Yes Joanna very useful, great video. Thanks for your help.My congratulations for your knowledge about nutrition and training. Any "special food" to loose belly in concrete?

@joannasohofficial 6 жыл бұрын

Do check out my video on belly fat. It has a lot to do with your lifestyle including stress, and lack of sleep. =)

@Chrissanthumum 5 жыл бұрын

Gotta love Joanna Soh. Very informative!

@missb1982 6 жыл бұрын

i just love your channel! you give great tips..

@sneha9581 6 жыл бұрын

Joanna❤❤!! Love all the way from INDIA!! You're amazing!!

@ordinarypen8369 6 жыл бұрын

This is really useful because I'm doing everything I can but I'm still stuck. It's discouraging and I felt like I shouldn't bother getting healthy. Now I know what I'm doing wrong and feel motivated, thank you! 😀

@joannasohofficial 6 жыл бұрын

Glad to know the information in this video is helping you out!!! =)

@ibulurah4647 6 жыл бұрын

Thank you very much Joanna..

@syedalina5592 6 жыл бұрын

Thanks for the info Joanna

@Hannah-wk8jc 5 жыл бұрын

The way she says sugar 👌🏼 LOVE THE TOP

@itssoundproof 5 жыл бұрын

the gluten free part and i got reminded of how many intolerances ive had or have... i've been gluten intolerant for two years (it got better), i'm lactose intolerant, and i'm sugar intolerant

@Anne_Alphaz 4 жыл бұрын

As what she said "moderation" is the key.

@danilonepomuceno5918 2 жыл бұрын

thank you joana for your very informative n practical advice. keep it up!

@stricci7840 5 жыл бұрын

oh thank you so much. love this !! thanks for this such informative post. keep it up, gorgeous

@anneborcid2978 4 жыл бұрын

Now I know the culprit to my weight gain. AVOCADO 🥑- I love avocados 😩

@Browneyegirl_13 3 жыл бұрын

Avocados will not make you gain weight...depending on what you're eating with

@CoronaVirus-it7bz 3 жыл бұрын

Me looking at all of these so I could gain weight. I’ve been trying to gain weight for years now

@kitchensink569 3 жыл бұрын

Same hehe 😅

@kitchensink569 3 жыл бұрын

@Flower Flower rumination syndrome here hehe hard

@irenepang97 6 жыл бұрын

Exactly, Joanna is so inspring and have a lots of knowledge 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@quick5greatin08 4 жыл бұрын

Thank you! I eat so healthy that I lost 4 pounds and I’m already skinny. Now I will do everything you said not too in order to gain 10 pounds

@Ae.venture 6 жыл бұрын

Thanks for the info Joanna! ☺️ this would make me think when eating these food. 🤔

@joannasohofficial 6 жыл бұрын

It's just about being aware. It's not that we shouldn't eat them, in fact, we should, but too much of a good thing, is never good too. =)

@vironika7148 6 жыл бұрын

thank you 😘😘😘

@danielthankachan90 4 жыл бұрын

Very very useful information. Thanks.

@Daniela._.Monteiro 6 жыл бұрын

You are so awesome! Such an inspiration for me 💪 ❤️

@vidyajaggernauth2414 5 жыл бұрын

i cook my own food also.... i also pickle alot of my veges and have it as a snack..... i am very comfortable with my weight ....where most ppl think i am getting to skinny....lol. but i eat in portion not a full plate..... lots of almonds and fruits that are in season.....

@gafdsytgirgjygj6230 6 жыл бұрын

I was hooked with avocado n nut butter, now would be careful

@vickicortez8600 3 жыл бұрын

I am 68 yrs old and I love Joannas all her videos 🙂

@hazeleyes5029 6 жыл бұрын

Thanks so much for this video joanna!😘❤👍👌

@jerineannajohn 6 жыл бұрын

Can you please suggest a workout calendar for loosing weight and get toned - with your workout videos..

@Browneyegirl_13 3 жыл бұрын

Check out these channels for great workouts: Whitney Simmons, Krissie Chela Natacha Oceane, Chloe Ting

@lujennii 6 жыл бұрын

Love the way she say sugar

@belle2263 6 жыл бұрын

Love these videos....your so helpful and nice!! Very smart. Thankyou!!

@joannasohofficial 6 жыл бұрын

welcome!! =)

@yasminmoinuddin9162 Жыл бұрын

Excellent facts will help if followed. Thank you very much

@Moonhound1111 5 жыл бұрын

Haha you’re so funny 😂 I love your personality and all your videos 💕🙏🏽💕

@Sjeudiebodbrjeve 6 жыл бұрын

This was helpful! I wanna gain weight so bad, and now I know how !

@jamesablorh9953 2 жыл бұрын

Did u gain weight

@damikellz2388 3 жыл бұрын

3 years later and this video is still relevant! Thank you!

@shakerasharpe226 2 жыл бұрын

Thank you so very, very helpful!