Not Losing Belly Fat? Watch this (+Flat Belly Tips)

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

Рет қаралды 2,683,625

7 жыл бұрын

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- Are you doing the right kind of training to burn belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx

Пікірлер: 1 300

@denimoutfit 4 жыл бұрын

“Instead of eating something sweet try taking long walks.” Me: takes long walks to a convenient store and buy snacks 🙁

@itsjustsonia5082 4 жыл бұрын

😂😂😂😂😂😂lol

@militesolomon2543 4 жыл бұрын

You are my twin 😂😂😂

@eunchaneunchan 4 жыл бұрын

🤣🤣🤣

@jessiflores7891 3 жыл бұрын

I feel you🤣

@deshmukh815 3 жыл бұрын

😂😂😂😂

@rubymuasya3531 3 жыл бұрын

That quote is so inspiring ''Always remember why you started and never stop''. wow

@dianawangeci3746 3 жыл бұрын

Ikr

@thrall3859 2 жыл бұрын

Can I start a diet from Wednesday?

@Madaraprime 2 жыл бұрын

This quote cant stop me from stopping

@MatthewStark235 2 жыл бұрын

For me it’s confusing. I was like forest gump. I started running for no reason at all 😂

@shahsumit447 2 жыл бұрын

@-softemerald-3202 3 жыл бұрын

joanna: one of the most common reasons we struggle to lose belly fat is stress. me: *has anxiety* 🥲

@manasvivijay 3 жыл бұрын

I feel you same here anxiety and anger issues 🙂

@princesstaylor514 2 жыл бұрын

Me too guys 🥲

@whoamI-rr7gj 2 жыл бұрын

Me too I literally cry

@misschocoholic2126 2 жыл бұрын

Same :')

@juipiterg1580 2 жыл бұрын

Me too 😀

@maceguerrero6859 5 жыл бұрын

After 2 months of exercise and diet my waistline from 34 is now 29. I usually eat eggs, cucumber, banana and pears for my diet. Also 8 to 15 glasses of water everyday.

@jeanwilliamsrealty4432 4 жыл бұрын

That's it, same here, Sis...a lifestyle change. We have to change how we treat our body, and moderation. I exercise daily (cardio with light strength/resistance for now due my high weight), the weight is dropping, I'm wearing clothes I haven't been able to wear in years. My husband is getting jealous...trying to keep me in the house, he doesn't even want me on the porch, it's cute! We have to listen, watch and be guided by our body...what works for one may not work for another. I started out building, but I wasn't pleased with the speed of my weight loss (very slowly). So, I adjusted/switched things around, and once I reach my goal weight (140lbs), then l will begin to build. I hope this helps at least one, if not many. 💚🙏🏽!

@christeinemorales1247 4 жыл бұрын

Do u eat rice?

@Thedivamakeovers 4 жыл бұрын

Which exercises

@jessamaecordero5758 4 жыл бұрын

How many minutes do you exercise

@tatianna2288 4 жыл бұрын

After 6 months of dieting and excersise I still haven't lost a fucking god damn kilo Edit: still haven't lost anything

@emerson3941 4 жыл бұрын

What if you’re belly fat is causing you’re stress 😕

@annelegendre3471 4 жыл бұрын

😂 😂 😂 I feel ya 😩😭

@ayshee.2b386 4 жыл бұрын

Yeah .exactly 🤣🤣🤣

@purpleworld.s7198 4 жыл бұрын

Ifyyy

@nedaaleryani7585 3 жыл бұрын

😆 👍🏻

@vishalrathod870 3 жыл бұрын

😹😹😹 workout properly and lower your stress

@chandreyeesinha4940 5 жыл бұрын

"Always Remember Why You Started And Never Stop"....woww

@AtulKumar-hp1ip 4 жыл бұрын

Wow and here is my unstoppable like for Ur comment

@hildynove3655 4 жыл бұрын

Yaaaay🥳🥳🥳

@jayceewyatt8613 4 жыл бұрын

I like that too!

@rubymuasya3531 3 жыл бұрын

omg you said the exact same thing i said lol

@Follow.Jesus.Christ 3 жыл бұрын

Woow 😂

@blackgirlfavor5221 3 жыл бұрын

As someone who comes from a home where you have to eat what mummy has, I'm finding it very difficult to keep of the belly fat I lose🤦

@jenn_1853 3 жыл бұрын

Same girl.... But I try to eat smaller portions of whatever is cooked and drink a large glass of water few minutes before having my meals. This further helps in eating less. Idk but it seems to work.

@alessandragingatan5413 3 жыл бұрын

Yeah same, but I eat less rice and exercise but I still have belly fats -,-

@diegogeneral1217 3 жыл бұрын

Please discipline yourself

@daikonyashiro4992 2 жыл бұрын

HELP THATS WHAT I STRUGGLING EVERYDAY😭 i wanna lose weight so much but i dont wanna waste what my mummy cooked for me.

@bens529 Жыл бұрын

This is too real 😭

@Emjay_Music 4 жыл бұрын

Joanna : one of the most common reasons we struggle to lose belly fat is stress. Me (whose been stressed none stop since 2008) : *stresses even harder*

@mariapopa1890 4 жыл бұрын

I'm the "I stress about stress before there is even stress to stress about" Kind of person

@Emjay_Music 4 жыл бұрын

@@mariapopa1890 haha yes!! Same!

@jeanwilliamsrealty4432 4 жыл бұрын

🤔Since 2008?..Not to pry, just what are you stressing about? Have you tried getting help with working it out? I pray it gets better for you, as you set your sights higher. 💜💚🙏🏽!

@arunimasingh6787 4 жыл бұрын

@@mariapopa1890 , in p it ou 7

@cadencev5572 4 жыл бұрын

Ikr

@shaemaen7819 7 жыл бұрын

I really like how enthusiastic you are in each and every video of yours. Thank you for all the effort you do.

@julia.24 7 жыл бұрын

Thank you for these videos. They give me tips on how to lose weight efficiently but also focus not on short term weight loss, but actual physical health. I find we are usually encouraged to focus on weight, not health, which gives us the wrong goal. Health can be achieved at any size and is a lifestyle. Weight loss is a short term goal which can often harm our bodies if we go about it the wrong ways. By teaching us how to stay healthy in a good lifestyle and /in the process/ lose weight, you're really helping a lot of people who don't know where to turn. Thank you so much!!! 💕💕💕

@haiguiseimcool 7 жыл бұрын

This was so helpful!!! I didn't realize i had daily habits like 5 hrs of sleep every night. It all makes sense now, Thankyouthankyouthankyou!

@ericheinz6087 7 жыл бұрын

I just saw your video, really helpful! I've been eating better and exercising, and even though I've lost weight, the fat around my waist wasn't going away. Now I know what to do. Thanks beautiful! I also subscribed!

@KnowTrentTimoy 7 жыл бұрын

I LOVE your accent and of course ALL of the essential information you've expounded thus far. Keep up the great work!

@Mimizworld 7 жыл бұрын

Very informative video! could you please do a 6day training with 2days strengt/ 2days hight intensity/ 2days moderate to low inensity! to know exactly how a week routine could look like :) that would be amaing!!!!!

@humakashum2126 3 жыл бұрын

dear joanna please share the link of strength and high intensity workout exercises for belly. I feel very confident and content after watching your videos. keep motivating. you're full of positive energy

@user-kh5th8mf4g Жыл бұрын

Toxic situation, angry issues, self esteem issues, self confidence issues, toxic people makes me emotional stress and anxiety

@Emiliah1996 2 ай бұрын

You just described me as well life is so though and I binge eat lately which makes me fare myself and my body even more

@DonNaReD2269 7 жыл бұрын

Idk how I came across your video. But I am glad I did! This was filled with great information and was the most helpful one I have found. You were straigh to the point and didnt drag on and on about each point. Please keep these videos coming. New subbie!

@MandasFavoriteThings 7 жыл бұрын

Great video! And perfectly timed--I've been wondering about this. I have been losing weight but haven't noticed a huge difference in my waistline yet. Your videos are always inspiring and full of useful information!

@samiiam3602 2 жыл бұрын

She makes so much sense when it comes to this.. literally over here taking notes

@saragomes6809 6 жыл бұрын

When my son was born i was obviously stressed but i was sleeping when he was sleeping and i was indeed in great shape (i was breastfeeding as well)...1 year later i started working and no more naps for me...i definetely feel the diference and yes i putted on weight. Stress and not sleeping properly is definetely the main reason for me. Just started hitting the gym and trying to sleep a bit more ( not easy with a 2 year old)..but i'll get there! And finaly someone gives a good and decent explanation about belly fat. Thank you joanna. You are indeed great.

@hsm906 Жыл бұрын

2 days strength 2 days HIIT 2 days low intensity

@kkoroma6002 Жыл бұрын

I’m starting next week that’s when my school ends for the semester

@richabhardwaj4925 Жыл бұрын

Goofy ahh training split

@misonothot Жыл бұрын

@@richabhardwaj4925 I’m saying 😂

@badbutgreat1573 6 жыл бұрын

This girl is so intelligent 😭

@eunicewanjema1421 4 жыл бұрын

HER VOICE IS EVERYTHING

@ericwalker3588 4 жыл бұрын

I agree great advice.

@rhodadarville261 5 жыл бұрын

I love the way this woman speaks.

@burrito156 2 жыл бұрын

Very well explained, Joanna. Thank you. I am a 15 year old and i've always had disordered eating habits. I never really understood the consequences of these habits till i watched this. I am extremely conscious of my belly fat because it is significantly larger than the rest of my body, it is out of proportion. I will follow these tips, and keep this comment section updated :)

@SelenaThinkingOutLoud 6 жыл бұрын

Awesome pointers and information on this topic. Thank you for sharing! 💪🏽

@MrHotSizzle12 7 жыл бұрын

I have watched a few of your videos and i can tell you, You give the best fitness & lifestyle advice. Advice that is sustainable, scientifically accurate and flexible to ensure you hit goals effortlessly. Great job!!

@ourchemistryislikericecake9783 Жыл бұрын

This is soooo helpful. Went keto. Had zero energy to exercise. But I lost about 4-5kgs in a month. Went back to normal eating and put back on the weight AND more within two months. Was looking for a sustainable way to lose belly weight.

@itsmadisonb 7 жыл бұрын

Your advice was the best and soundest advice I have ever heard here on KZfaq..other people never speak of the metabolic processes and hormones inside the body and just go on and on about irrelevant stuff! thanks Joanna!

@madeformore783 6 жыл бұрын

Such a very informative video. Thank you! Love it so much! Please make more videos like this.

@zahraflower6231 7 жыл бұрын

Thank you Joanna. I've looked at many other videos on this topic however you explained this so clearly that I am finally hearing and understanding. I'm 52 and in menopause and the belly fat appeared overnight so I'm going to try these tips to get rid of the pouch. Subscribing too.

@happysmileylips Жыл бұрын

Wow! It's never been so clear to me! I love how you explain everything. I can actually understand! Thank you!!!

@chiarabirocchi1547 4 жыл бұрын

You are so honest! And your tips are healthy and sustainable! It's rare to find people like you on the internet! Thank you very very much!

@kurisuchiinu1206 7 жыл бұрын

Joanna, love the quote behind you.

@allisonfelden4676 6 жыл бұрын

What if I’m not eating all those bad foods and I workout but still having a hard time losing belly fat

@KylaBeauty48 5 жыл бұрын

Allison Felden you need to go harder!! (Late comment) but even for myself. If you feel like nothings working, then you need to work out harder. Go heavier, do more cardio. (On top of eating well, clean, enough sleep, make sure you drink water - your pee should be clear))

@confused3523 5 жыл бұрын

Allison Felden maybe get your thyroid checked that was my problem

@soukial3963 5 жыл бұрын

Weight lifting instead of cardio, HIIT instead of simple cardio and if nothing works, go on Keto for a while. Hope it helps you :)

@eadc2158 5 жыл бұрын

@@confused3523 same thoughts

@kenzkequiek6112 4 жыл бұрын

EA DC you need to start lifting weights. Cardio can only get you so far. Lifting weights will give you a faster metabolism but also help replace your fat with muscle.

@yukimasahiko 2 жыл бұрын

I am trying so hard. I’m depressed when I see myself in a mirror. I am intermittent fasting and going to the gym. But I still see my belly fat and it makes me think horrible thoughts. I’m thinking of getting in touch with a dietitian as well. To further help me on my journey. But seeing ur quote also makes me think about why I first started. ^^

@carmenszk Жыл бұрын

Such great information!

@bridget6100 7 жыл бұрын

Wow I'm so glad to discover your KZfaq channel. Fabulous xx

@slvrangel22 5 жыл бұрын

I just really love your channel!! You are incredible at being eloquent when passing along wisdom. I know the junk food and healthy eating is my eternal struggle. Stress, especially during the school year, tends to rear it's ugly head. I'm doing some current challenges with workouts. My current one is 30 days of KZfaq workouts which includes a variety and is in a five day rotation. Day 1: HIIT workouts Day 2: Pilates or something similar Day 3: area focused (mostly abs) Day 4: Yoga for rest days (some have a short routine followed by restorative) Day 5: full body workouts but not High Intensity and then it repeats. My hope is to get myself used to having a routine with working out, finding work outs I like, and using the challenge portion to stay motivated. I'm sharing my journey on FB and today was your five minute bed workout for abs so I shared that on FB. Anyway I want to say thank you for what you do!!!! I love your stuff. I'll include this points on my journey.

@syahirasazali550 4 жыл бұрын

Have been following joanna since 2013. Found myself clicking like buttons for each of her videos❤️

@orchidayuria6264 2 жыл бұрын

A full and concise video. Thank You!

@Juliaa__T 7 жыл бұрын

You're so helpful and answered all my concerns

@mariemonarch6424 7 жыл бұрын

love your videos always straight to the point and easy-to-follow would love to see more healthy nutritious meal plan

@jaspreetkaur-xq3tb 2 жыл бұрын

I respect you for the information you give cleanly ❤️

@saraymendez4280 4 жыл бұрын

One of the best videos I've watched on this topic

@lulum3814 6 жыл бұрын

This is great video 👍🏼 I knew some of the points but I love the way you’ve grabbed it all together for this, thank you 😊❤️

@Morfeusm 7 жыл бұрын

I just recently found your channel and I found it very informative and well presented! I am looking forward to your future videos!

@kelceymolina1531 5 жыл бұрын

💜💜💜, i just love all of your videos. i recently found you because i was looking up HIIT workouts. i honestly felt the burn and it made me sweat a lot. i have been using your workouts for the past week and a half. you are the best!!!!

@susanoranye9287 6 жыл бұрын

I really really like the way you break stuff down. Lord knows I need all the help I can get!

@iiellax4797 7 жыл бұрын

You have helped me so much! You're the best!

@rebekahmatznick_rd 7 жыл бұрын

Great tips!!

@romanitosison1840 4 жыл бұрын

excellent information joanna.thank you very much for the information and keep sharing valuable health and wellness insights.

@sarahaisyah97 Жыл бұрын

love this! thanks for sharing these wonderful tips Joanna! 🤍

@BhairaviSodagarBarot 5 жыл бұрын

Loveddddd the video U r really good at explaining things (RIGHT THINGS) which most of the KZfaqrs try to conceal instead

@jeffblanchard3815 Жыл бұрын

This was truly one of the best fact based belly fat loss videos I’ve seen.

@jennifermaggio7784 3 жыл бұрын

Yep! Definitely hormones for me. I’m 48 years old and just going through pre menopause! And I sit down a lot at my job! So I have been trying to exercise after work just to be able to get some movement at first! But I’ve been liking your workout!

@terrid3989 7 жыл бұрын

Great video, thank you for posting! Just found your channel and loving it!

@kesaine 7 жыл бұрын

This was very helpful. Thank you!

@emilianafrankies7606 7 жыл бұрын

This was the most helpful video I've ever watched! Found all the solutions I need, thank you! 😃

@MM-cl9zf 5 жыл бұрын

Great video! Very informative I’m going to incorporate these tips... im losing everywhere but very slowly in the midsection... thanks for this channel.

@ianaslemos 7 жыл бұрын

Good as always!!! Thank you very much Joanna! I really admire your work!!

@UtkarshiniRai 6 жыл бұрын

I have adrenal type PCOS and the hormones+lifestyle concept is so true in my case. I was gaining weight even when I was training for basketball because I was stressing my body too much plus not eating enough. As soon as I stopped that training and ate accordingly, I lost a lot of that extra weight. Great video!

@aihakan Жыл бұрын

Can i know how you have been diagnosed with it. What kind of tests u made? I think i might have the same problem too

@JoeMama-cu9qr Жыл бұрын

this makes so much sense! my anxiety hasnt ended for years and i can remember what stress free feels like. Im always worrying non stop

@cotevallejos7230 Жыл бұрын

Me too! But if you’re like me and overthinks absolutely everything, try to keep things the most simple ways. Don’t rush into places or do things that will make your anxiety go up high, don’t care about anyone else’s opinions (especially when these are negative or comes from your relatives/friends) and buy yourself food that you know you might enjoy but is also good for you (in my case I experiment with different types of teas and frozen fruits/veggies for my juices). I hope it helps a little bit, stay strong! You can do this!! 💪🏻✨

@JoeMama-cu9qr Жыл бұрын

@@cotevallejos7230 💖💖💖

@NindyaSorayaDharma 2 жыл бұрын

A very informative guide. Thanks for the detailed explanation

@creativequeen8371 2 жыл бұрын

100 per cent helpful advice, as usual! Thank you.

@CosmetopiaDigest 4 жыл бұрын

I felt like crying when I saw "cortisol" listed. I was diagnosed with severe allergies, and spent the last couple of years getting angioedema each time I had accidental exposure (one of the allergens is wheat, and it's in darn everything), and was given emergency cortisone shots each time, so my weight went for a toss. Your channel has been a godsend and an inspiration. Hopefully your workouts and a decent diet will make things better

@enemanozzle 2 жыл бұрын

You will never be able to relieve any allergy by a diet, this due to the origin of every allergy. A book in German written for medical students describes this in the following manner: In any case there will arise an allergy when an allergene coming from the outside will meet an antigene in the human body. Every antigene is coupled with a toxin that the concerned person has absorbed from the outside, in the most cases with the food. When you will be able to eliminate a toxin from the human body completely, the belonging allergy will disapperar simultaneously. So you will have to detoxify your body to relieve all your allergies. It is well known, that the most efficient remedy to detoxify the human body is swallowing castor oil in a regular manner. I know upon this from my own experience for in this manner I have lost all my allergies: My dermatologist had me given up and he was really astonished when he saw me later completely cured!

@debrabarretta8605 7 жыл бұрын

Thank you SO much for this video. I really learned a lot. I hate my belly fat & am on a mission to get a flat tummy again. Also going to try your workout videos. Thank you again!!💟

@Sajeda.00003 27 күн бұрын

Awesome video Joanna

@supisateawbut5026 3 жыл бұрын

I love it. This is very easy to understand and short.

@ohhhkayeee 7 жыл бұрын

thank youuuu for this video! this is sooo informative! it truly helped me a lot!!!

@JimmyJaxJellyStax 2 жыл бұрын

Switching from primarily cardio to weight lifting helped me a lot - maybe some bodies are more geared towards one of these and everyone would need to experiment on both. Personally I believe in the non-exercise activity (NEAT) factor playing a massive role in healthy weight - recovering muscles adding bonus burning to all our daily activities even sitting at a computer. Perhaps cardio as second priority after a weight lifting focus is massively ideal - multiplying the burn of the cardio with recovering muscles and vice versa. But if skipping cardio days, the weights seem helpful. Not to forget yoga as well for deeper structural recovery and foam rolling to remove toxins and potential muscle scarring & trigger points from subtle repetitive and impact injuries - recent or even years ago still affecting the body today in at-least subtle ways we may not always notice like imbalances. Crunches are GREAT for core strength and ab sculpting BUT not good for fat loss and the fat really has to be lost with very gradual consistent strength training and proper unprocessed foods focus diet that's very protein and veggies focused. Strong core makes the entire game better, but the core exercises still target the entire body not just the belly. However, gains can be targeted and often don't have to look like a dehydrated body-builder on stage either - that's a pretty unhealthy practice for extra definition visuals for cameras heavy dry fasting days before a shoot.

@jeszaiah6359 2 жыл бұрын

Ty, thus this means if I want to lose belly fat I need to do more cardio exercise? please interact. Thank you.

@user-li1yu3sy9t 2 жыл бұрын

this was actually helpful unlike other health tip videos. just realized i have been exercising the wrong way TT thankyou so much!

@Tay-cg1pt 2 жыл бұрын

This was truly informative, thank you!!

@mariselavilleda 5 жыл бұрын

I've been working out for two years now and I just have trouble losing belly fat and it's starting to get frustrating …. I will consider you tips!!! thank you.

@renabale1541 2 жыл бұрын

Same. Even when I was 50kg, I still had a pooch. I think genetics has a lot to do with where we store fat too. I like this trainer. She’s very practical. All the best.

@camillalundkoefoed3510 7 жыл бұрын

you should write a book with recipes and yout favourite workouts! your amazing btw :))

@jeaniecheung9050 7 жыл бұрын

Thanks Joanna! The info on hormones helped me a lot!

@sigmabond1289 4 жыл бұрын

Excellent video. Very scientific and made complete sense. Thnx a lot ma'am. Subscribed.

@carolinesa91 6 жыл бұрын

I have 23% of body fat and I bet that's almost all in my belly 😂. Excellent video! I am pretty sure my problems are related with my crazy sleep. I am trying to fix this now since I already embraced a better diet and exercises in my lifestyle. Since I was a little kid I had problems sleeping early and I would go to school feeling very tired. 😣

@memegamer6114 7 жыл бұрын

Simply informative, Thank you very much.

@DeliaLovePink 7 жыл бұрын

I love how positive and realistic you make your videos!

@veep1649 3 жыл бұрын

This was amazing video! No one explained it like this. Honestly, This is me... I’m in my late 20’s and I was like where on earth did I gain belly weight!? I also went back to school to pursue more courses and an MBA. So my stress level was high and I also work. I’ve started taking Ashwagandha since it helps cortisol. I’ve noticed a difference as I’m more calmer. I also made a mistake on limiting my food as people were saying intermit fasting is good. I couldn’t do it. So the proportion eating is much better idea. I’ve been strength training and doing HITT. It made a difference in my butt and legs. I was always upset why my belly never went down. Now I will try this and come back to update in a month!

@parvathygirija 7 жыл бұрын

Joanna. you are amazingly inspiring!

@swampcrotchmcgee1728 6 жыл бұрын

I lost 95 pounds a few years ago and still have the belly and thigh fat that never went away. Add loose skin and it makes me angry.

@tot8292 Жыл бұрын

thank you! straight to the point.

@racketmuseum 2 жыл бұрын

So glad I found your channel, such useful information. I hope I remember your advice

@o3petite 7 жыл бұрын

Joana, can you also talk about thigh/leg fat. Tips to reduce fat around it. Thanks!

@sweetnayla8059 7 жыл бұрын

yeah i also want to knw abt that plzzzz

@jeeshanahmad6584 7 жыл бұрын

Jen D there is no spot fat reduction.you have to loose fat from whole body

@jeeshanahmad6584 7 жыл бұрын

sweet nayla there is no spot fat reduction.you have reduce fat from whole body....

@jeeshanahmad6584 7 жыл бұрын

Joanna Soh Is running sufficient to reduce fat?

@phix01 7 жыл бұрын

QUESTION: I love the quality of your videos. My question is "How long does it take you to complete a video"?

@chryshanthishivaji3364 7 жыл бұрын

I found your channel very very informative Thanks a million...👍

@naruhodoyabaine 2 жыл бұрын

Thank you so much for the information!!

@niolimaymathieu3406 3 жыл бұрын

Your tips are greatly appreciated, thanks for sharing...

@llamabeam 7 жыл бұрын

your english was great in this vid :) respectively, of course perfectly comprehended all this

@sandhyajadav6921 4 жыл бұрын

Best vedio on weight lose...very informative and logical..,,🙂🙂 Till now I have watched many vedio on weight lose but ntng was as good as this,, all are showing deitng , though exercises and shortcuts.. THANK YOU soo much for this vedio

@minabella111 3 жыл бұрын

Thank you for sharing your research with us! You’re a rockstar!!!!

@SakunaSwonaChannel 7 жыл бұрын

Yes it make sense eat less exercise less eat more exercise more, thank you for keeping me slim 🏃🏻‍♀️

@ehyzen 6 жыл бұрын

Sikang yi.... Are you really that dumb?... Fish is meat... And an animal...

@ehyzen 6 жыл бұрын

Sikang yi aww you poor thing..

@ehyzen 6 жыл бұрын

Sikang yi yea, because I don't really argue with mentally disabled people, I feel bad after.

@ciickhereeliminate1poundpe622 6 жыл бұрын

Here's A Systematic Blueprint For Eliminating Dangerous Belly Fat And Preventing And Reversing The #1 Cause Of Diabetes, Heart Disease And Arthritis.

@trieucao2328 5 жыл бұрын

This was great, thanks, I've been looking for "how long to get rid of belly fat" for a while now, and I think this has helped. Have you heard people talk about - Wanily Conliana Remedy - (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing results with it.

@jigyasa5623 6 жыл бұрын

I've been exercising two times a day and have eliminated all sorts of sugars, high salts and all the unhealthy foods for 2 weeks now and I still didnt see a difference. But my mental condition is not at all stable as my family environment is very toxic and I spend most of my time worrying and crying about it. Now I get why my efforts were so ineffective and in vain. Thank you for this. And may I say you're absolutely gorgeous and your voice is very cute

@chijiboo6734 3 жыл бұрын

Same me also. relatable

@akankshamanik4568 3 жыл бұрын

Hey Joanna...u've really enlightened me with d facts n infos u've shared in dis video ...I really was doing it wrong at some points...but had a good idea about what was I doing wrong...thankuuu

@mariachelzie0877 4 жыл бұрын

Clear information and good examples. Thankyou

@haniahoney8383 3 жыл бұрын

I've been laughing the entire video 😂 There's no mistake she said that I don't do. OMG I'm a mess 😂😂

@viorella4161 3 жыл бұрын

Since you mentioned stress and hormones, I've been having irregular periods ever since I got my period for the first time and they would come every 2 months. Now that I'm exercising regularly and eating in portions (I still haven't lost weight yet) my periods have been coming for every month and I think that's a good sign, it just proves how your lifestyle can have a major effect on your body. Lots of love from the Philippines Joanna!

@jhn257 2 жыл бұрын

Best vid so far

@guzel7111 3 жыл бұрын

Joanna, you will remain the best 🥺❤️

@lucky-lb3pm 7 жыл бұрын

helpful video! I'm pretty thin, have a thigh gap, toothpick arms and only 108lbs at 18 years old but my belly fat is sooo stubborn, I suspect a hormone imbalance so I'll check with my doctor soon!

@ftumi 2 жыл бұрын

Did you ever check.. go to a Dr? Usually is.. when you break out(or have some acne) is it more concentrated around your jaw line? Feeling tired even if you have slept 8 hours? I was 115 and always had a tummy changed habits and lost started doing fitness competitions (ages ago) I had to be spiritually sane and eating any sentient being disturbed me. I went back to being a vegetarian (though my body doesn't like it) eating a whole foods diet, nothing processed even was raw at one point.. but that tummy never went away. I went to drs.. heavy bleeding and my new gyno referred me to an endocrinologist. Found out that I have PCOS.. my dhea levels are double, growth on my adrenals etc