Dr Dan Maggs haha it’s cool!!!

I would love to join your facebook group

Hello! I’ve been on low carb plus intermittent fasting for 4 days and low carbs for 3. Honestly I got no problem doing fasting the problem was when I started eating less carbs. I have 3 days getting headaches, general feeling of weakness , a lil more thirst... I’m so tired and sleepy? Am I killing myself? Help!!

Dr Dan Maggs I’ve been keto 20g or less of carbs for nearly 2 weeks. I’m not as hungry as usual. Maybe 1 meal and a snack with tons of water and I’m fine. I haven’t lost any weight yet but I know it’s coming soon so I’m sticking to it!

@@MsQtrrider21 How's it going now Shannon?

No wonder I couldn’t sleep enough hours cause I kept pissing. On the bright side I’m actually feeling good.

@ROM LUNDY only for a little while

Thanks

Thanks, I'm trying to get through a lot of videos and don't have 100 years to watch them. All I needed was your list.

@ROM LUNDY Keto is training your body to survive off a different type of fuel - Fats. It goes against everything we've been told in the past. You can basically eat bacon every day and still lose weight while on Keto.

I'm with you!

I’m with you right now

Hahahaha !!

Lol. I feel like I have corona right noe. Im on my second day.

Thank you for clearing up the keto "flu". I thought I wasn't able to get into ketosis because I wasn't experiencing sickness and had very mild negatives. Blood tested and found out I was good. I think one point that's often missed is heightened increase to irritability. I was a straight up asshole during the first month.

That's amazing!!! Congrats 😁

I am also 83, starting diet today, my grandson has been on it for 4 months and has lost 25 lbs, he has studied it and if my coach.

And me,

i get hungry every 3 hours can you tell me what foods you eat on keto i keep reading i must eat more fat but finding it scary

@@kashmandir2325 You're probably not in Ketosis. Research the internet how to ensure that. Make sure you keep your carbs low - Under 20 grams would be ideal. ALSO ENSURE YOU KNOW WHAT YOU'RE DOING. RESEARCH VIA THE INTERNET.

Kash Mandir y in in

@@kashmandir2325 obviously ur not taking in enough fats...eating fats make u feel full and not hungry

Wondering if you are the mom of Amron, who used to live in Guam before?

To avoid these add more minerals.

Norma Lopez, Thanks for sharing the 9 for my easy access list!

dcg929 what a weirdo

Thank you!

Am 63 and enjoying low carb Intermittent Fasting, almost 2 months now, all pains gone. 9 kls lost from 63-54

Delia another one is stopping scratching... unbelievable

That’s amazing! I’m 52 and have been doing for few months and lost NOTHING except maintain my weight. I don’t know why. Can you offer any advice, tips, help!

@@Ty-mh3ey if you’ve been potentially adding any muscle through exercise and high protein during the time you’re in keto, it’s very possible to stick around the same weight while still losing fat and getting the other benefits.

Once you break the sugar addiction permanently, you'll notice you don't get as hungry anymore.... Then fasting becomes a lot easier... You wanna talk "reducing inflammation" ??? Start FASTING!!! I'm doing 3 day fasting now, and the results are practically miraculous!! My blood pressure has PLUMMETED to 110 -120 systolic!!!

Thanks Diana for reporting your experience! And congratulations to your stamina .. maybe you can have a look at EMS muscle training; I'm doing it for nearly two years now and though not cheap - I love it 👍😅

What exercises are you doing?

🥰🤙🏼💟💕 way to go!!!!

Hope you're still feeling great!

Good to hear about your good news. Take care.

Day 4 is extremely early days. I'm interested to know where you're at now, 5 months later -- ?

Wow!

@@johnathantaylor5913 I don’t rkn she’s on it no more

Totally agree, 15 pounds in 3 weeks, no hunger at all

@@romanzmlv1458 I’m down 6 in 2 weeks 🙂

please what 16/ 8 means?

@@merylo888 16 hours fast and 4 hour eating window.

​@@merylo888you eat within an 8 hour eating window and fast for 16 hours.

Thank you for telling me how long it took you to get into ketosis. Like you I am T2, I also have a fatty liver. 4 weeks ago I quit all my diabetes medication (esp insulin) and on the same day I also quit carbs, fruits, veg etc and thought that I had gone into ketosis, but hadn't had any of the mental clarity that people keep talking about. I guess ketosis will happen when my body is good and ready, but until then I am ecstatic with how much better my blood glucose levels are, they're so much lower and level throughout the day. So even if for some bizarre reason I never achieve ketosis, I will continue a carb free diet for all the other health benefits it brings.

@@NiceLoki Hi, Congratulations! I remember how thrilled I was when I was finally in ketosis. I guess I had a big buildup of stored sugar to use up first. I don’t know. But, it did happen, and the clarity of thinking, the terrific energy levels, the delicious meals and the overall wellness were worth the effort. Best of luck!

Wow thats great! You must have lost alot of weight

try to reduce the gap between meals from 6 hours to 3 hours and you will be golden … you can benefit from both intermittent fasting and keto the shorter you space ur meals … the longer you fast … the more autophagy ur body can go through

I have been eating twice all my life - one morning whenever i wake up and another at 4 pm. Didnt know it is called intermitted fasting

@@FFKonFire what da f did u write here? The shorter the interval between meals the longer the fasting? Do u know what fasting is? Fasting is NOT EATING

@@bambinaforever1402 read what I wrote again and please read it Veryyyyyyyy slowly as you are clearly a dumbass

Great . Was on high protein diet and now I wanna cut with keto

Kevin, congrats on loosing 36lb in 2months! Did you have to count/restrict calories during the 2 months?

@Kevin, congrats on loosing 36lb in 2months! Did you have to count/restrict calories during the 2 months?

I read that as 'glutenous' people. It's confirmed, I miss homemade bread.

@@troydunn6005 xDDDD

absolutely!

Yep!

do you eat/drink enough electrolyes/minerals? via osmosis the body extracts a lot of stored water when the electrolyte levels are too low

Have you also come across how gylcogen is stored with 2 parts water for every part glycogen? When your body was previously using glucose it stored some as glycogen but also stored water with it. When u begin dumping this out and using those stores the water is gotten rid of. This is why people lose weight rapidly at first because it's all of the stored water being flushed out. Needing the toilet so much does settle down when ur body acclimatises to this WOE. He really should have mentioned this in his video but oh well. Some people's urine can turn green too!

@@laurapearson6580 guess he's so used to it for such a long time .. he forgot the initial phase

There's a certain point where your body has burned up every last molecule of sugar it had squirreled away and it's out of fuel and panicking. Unfortunately, it also typically hits around the same time as the carbohydrate withdrawals start. You'll feel like roadkill for a day or so until it discovers it has other energy sources to use. The body is a bit of a drama queen that way lol. But yes, as mentioned by el, electrolytes are a big deal because they go wonky and out of balance during the transition period.

@@BDThomas I cannot stand the electrolyte drinks with the artificial sweeteners and I hate salt! Lol. I tried the salt with lemon in water and it didn't make me wretch too bad, but just marinating my steak in salt for awhile and salting my eggs good seems to work for me.

Jeff, what are your daily meals?

So I'm just about to start this...I'm just doing some research first. I've read the first week or two to have 3g fats to 1g of protein to help kick start your body into breaking down fats and using them as energy. So for breakfast high fat moderate protein lunch low fat and higher protein then dinner high fats and low protein

3 days in myself and I am experiencing just that lol.

😂😂😂😂😂

😂😂😂

Nice to see so many laughing. Youre privileged not to have to actually suffer this

🤣🤣🤣

This comment right here explains it perfectly 😂😂😂

so true!

Well said!!

DAM! That hit the spot very well.

Nikki Smith wow I needed to hear that. Thank you x

That’s almost good enough to get tattooed!

You’re awesome. I work overnights and I keep accidentally doing this. I will you success on your journey. It’s very inspiring reading you guys testimonies

Either “not hungry “ or “ no hunger”, but not “ no hungry”.

@@judeirwin2222 You never saw a typo online??? who has time to go around nitpicking people's errors? Or do you just have a problem with the "o" in his name?

Is it healthy to have a slice of bread with eggs as breakfast when in keto diet?? Im confused if it should be zero carbs or low carbs

@@Kevinselasie low carbs but i would only have 1 slice of bread or cut the bread out completely

@@Kevinselasie Try your best to avoid bread and grains, your body definitely needs carbs but look for healthy carbs found in healthy nuts and fruits but don't overdue the fruit just try to be very aware of the sugar content in anything you eat, so I guess the answer to your question is low carbs but really ...LOW, hope this helps.

I am about two weeks in and I have to say I almost dont feel hunger. I can easily do 18-6 interminent fasting or skip eating for full 24 hours. I am just worried about lovering my metabolism I want this diet to "eat away" all of my fat :)

Keep it up, I lost 20 pounds in the first 3 weeks. I started off with a hundred to lose though so your mileage will vary.

Don't cheat and your going to be a winner.

@@TheLordIsAlmostHere holy crap! Nice!

@@TheLordIsAlmostHere Great job! And by the way, I do agree with you, the Lord is near. 🙏

😂😂😂 that was "cute". Hows your diet going? 😁

I’m soooo glad I came across your comment! I’ve been looking for a video that mentions nausea but haven’t came across any! I thought I was crazy lol. But definitely I’m having very similar symptoms as you- headache and a lot of nausea. What I found that helps with the headache is zero sugar (obviously) electrolyte drinks! 😁

@@mariasalgado8962thanks for the tips !

Good job!

@@alfrancis8 he is gandhi

How's it going

@@Ray2001ify Today , I have lost 130lb since the day I started

@@javadghandi wow I'm at 149.5KG and 2 days in.

Yep, I find myself pushing the plate away.

I realized it when I could do the fasting longer without the angry hunger pains.

Same i ate half my food today I never do that

Super- thanks for that!

How long did it take for your guys appetite to reduce??:)

ElijahSaurusRex just started about 2 weeks ago and I’m only eating about 30 grams of carbs of that and high protein. Protein shakes , meat and lots of green veggies and people already noticed I’m loosing some weight

The perfect foods to get high cholesterol and hearty disease 😬

@@needfulthings6603 My study. I study nutrition. Animal fats contain bad cholesterol which can lead to heart disease if you consume them often

@@needfulthings6603 We also learned that glucose is essential for optimal brain functioning. People who eat enough glucose can focus better and have better results at school. So a low carb diet isn't good for that either

@@needfulthings6603 You can, however, bring your body into ketosis without cutting out carbs and without eating big amounts of these unhealthy foods, by intermittent fasting. Your body goes into ketosis if you haven't eaten in a while too. So a keto diet can be healthy if it's done by intermittent fasting instead of low carb.

MVP

I feel the same way

Destiny harris I’m exactly the same the same as you literally everything I’m the same but male lol

Muscle is fueled by carbs your all misinformed .

@@biblebill6206 Go on say what you wanted to say?

The point is , is what I stated true or not google" body's main source of fuel" tell me what it says . You have to be humble admit what's right and follow it so you don't ruin your health . I'm trying to help people not get them angry . God wants me to warn people Keto is not healthy at all see Pr 24 : 11 [Niv] bible .

I can’t wait for that.

This is why I need to go back to keto/IF

Too funny!

Love sugar too! Monk fruit is amazing!

Same! I thought I had to give up hope because of my binge-eating, but once I tried keto, I was pleasantly surprised!

Why caint i loose weight i started march 3 its no may

Great job. Having used KETO to lose weight myself I have this advice. Make sure to get enough fat, and especially low enough carbs, but don't be too ambitious. If you limit your food intake too much too fast you risk losing your motivation. When you feel like it does a 18+ hours fasting, maybe 1-3 times a week. But don't force it, do it when it feels natural and not a big deal. If you don't do fasting then you should react by limiting your food intake a bit at a time, but again don't overdo it. This is not a sprint but a marathon. My doctor told me they have done new research that says that your body will get back to your maximum weight for 10 years after you lost the weight. With KETO i got my weight down to 79-83 Kg and have kept it there for 2,5 years now. 4-6 months after I stop being on KETO I start to get so hungry all the time, and gain a bit of weight and go up in body fat % a bit, also fasting leaves me with no energy and feeling bad. Then I know the fat-burning effect of having been on KETO is gone and I'll do KETO again. Usually, I do it for around 2 months, except for the first time when I lost most of the weight in one long go with some short breaks.

I just went on KETO for the 5th time from this Sunday night.

😂

Mine too 😂😂😂

How long were you on the diet if I may ask? :)

@@chynnab2920 I started my new Keto plan 6 weeks and 4 days from today. The day I started I weighed 224, I am 5'10"-ish. Today on the same scale, I weighed 193. So in about 46 days, I've lost 31 lbs. No sugar, One Meal A Day and about an added 8 days of pure solid food fasting. I did to sets of 3 day fasting and one set of 2 day fasting. The last set, I was going to eat something light that night and I just wasn't that excited about it so I just decided to push through and eat nothing. That's when I went from 197 to 195 and kind of beat the plateau I was on. Extremely low carbs too. I think less than 20 per day while I was trying to lose weight.

@@wildernessradio1653 I'm currently the same weight and height you were when you first started. I'm on my 3rd day of the 16/8 diet.

🤣😂😅

Mind explaining what do you mean exactly

Yep,one of my cousins worries about the small amount of food I'm eating..Well DUH!

@Fabius Maximus 😂 Since childhood for me! Anyway,my kin still don't get it and think intermittent fasting is dangerous...That being said,I do remember when I felt that way as well,but I got educated!

XD same

real clear

I'm experiencing the same. None of the negative. Lots of energy, Sleeping great and weight is flying off.

Are you fasting though

You're so thin, I can't even see you.

What did you eat ?

@@edcenatus9825 water pie?

I hate the gym

@@mendozamaritza737 The gym stinks!

You are da man👍

Bozza...😊🙌

I'M STARTING MY KETO - SIX (6) MONTHS - GOTTA EAT THE GROCERIES... - I JUST STUMBLED UPON THIS - "KETO DIET - AND - THE PALEO DIET" - I BOUGHT FOOD FOR THE WEIGHT WATCHERS - DIET - I'LL DO WEIGHT WATCHERS - THEN PALEO - THEN KETO...GRADUALLY MERGING INTO EACH... - I'LL SEE HOW I FEEL - SEEK MY DR'S ADVICE/OPINION FIRST... - ALL DIETS REDUCES CARB INTAKE - SO FOR ME - I'LL BE DOING/TAKING IT SLOW... - GOOD LUCK TO ALL

Amazing, do you ever see a doctor, I would think that would drive them crazy, if not you have a great doctor!

Congrats

Haha. Same with me. No symptoms except waking up constantly, using bathroom and then up before my 5am alarm. With a ton of energy! I was doing am 18-6 5 days a week at first now i try to do a 22-4 most days of the week. At least 4. The rest of the days may be a 14 hour fast at the minimum.

Try the yogurt almond keto cake! Look it up, it is amazing.

@• • Winter's Cheekbones • it would take you out of keto but yeah you can have it at your discretion . You’d have to restart the keto process after you ate it though.

Make keto brownies

"Qu'ils mangent de la brioche"

@Dyu's Pie look up keto-friendly versions of cake, desserts, etc. But yeah, once a month is ok unless you're trying to lose weight or is diabetic

You also need a lot more salt than you have been used to.

That trace mineral replacement is very well advised. I do this in a very inexpensive and practical manner. Every cup of tea, decaf coffee or plain water that I drink I drop in a crystal of SEA SALT to get those trace minerals on a consistent basis. Go for the highest quality sea salt on the store shelf that you can find. Pink Himalayan is probably the best but you don't fine it everywhere.

I have lost 50 and would love to lose 70+ more. Good luck!

Keep going!! U can effin do it!!

How are you doing on keto months later. I'm on month 6..down almost 40

I need an update on all of you

How long have you been on the Keto diet? Good luck. I discovered that the almond butter I was eating was slowing down my weight loss..500 extra calories if I was counting!

Do you mind asking me what your starting weight was and how long you’ve been doing it? Thanks!

@@vcr4497 Was 199 Now 169 and still dropping, feel 20 years younger, Been on it for about a month and half..unreal!..Im jumping off soon because I over exceeded my expectation of this diet..

@@r.e.johnson801 that’s awesome! What was one of your favorite snacks ? If you had any

@@shirleyzavala2608 I like the Fat Bombs like a Reese's Cup no carbs and no sugar..and yummy..walmart brand is fine..kinda expensive..Im down to 162 now...Lovin life!

I am on low carb. I've lost 20 lbs quite easily. My carbs are under 110g 85% of the time everyday, I set my max at 150g. Low carb I lose weight much more even. Keep more muscle mass and avoid that skinny fat look. Vs when I did calories in and out. I lost weight but was very skinny fat. Now,My hunger isn't all over the place anymore . I have more energy and less cravings. My starting weight was 167.8 lbs. Current weight is about 147.8 lbs in 4 1/2 months.

This is why salt is important as well as magnesium and potassium. Drink lots of water.

That’s great Angela... Congratulations!!!

Good Job

My problem is that my trousers are much too big for me. I have altered one pair, but it is a tedious job. Am tempted to take them to a charity shop.

I have lost 20 pounds in just about 2 months keep it up

Would u plz tell me.what did u eat? How much carb is allowed?please guide me

@@shahnazp1712 hi! I started 2 weeks ago and didn't even know I was doing a "keto" diet! It's really simple. I just count total carbs on packages or look them up on the web. I'm having between 20-25 carbs daily. No sweets, no breads, no rice, no pastas. I mainly eat lots of fresh eggs from my hens and unprocessed meats like steaks, bacon, sausage and some chicken. I use sausage because I raise my own pork.(I don't know if store bought sausage is keto.) Lots of natural fats like virgin olive oil, bacon butter (strained bacon grease) and real butter. I will add onions and peppers to my breakfast and some squash or a small salad with my dinner meat. It really is simple if you don't eat anything sweet, nothing premade or out of a box, and nothing processed, like lunch meats or pre-shedded cheese because it has starch on it to keep it from clumping...oh and I eat cheese with everything! But only real cheese- no "cheese product" or "cheese food". I don't get into all the keto diet recipes, mainly because I don't want to go hunting for the substitutes and I just want to get used to not eating certain things, like bread, potatoes, and desserts and in two weeks I have! Some people use artificial sweeteners but I would advise against it because alot of them are not healthy and even artificial sweets can keep the cravings going. I haven't had any cravings for sweets since day 3 by just not having anything that tasted sweet. My biggest hurdle was my coffee mate creamer that I've been hooked on for 25 years...but heavy whipping cream seems to be good enough now! I'm also doing intermittent fasting. Most people go for 8 hour eating window and 16 hour fasting. I'm doing 6/18 split. I'm actually almost doing a carnivore diet except for the little bit of fresh veggies. If you try to do everything natural, like me the meat is very filling, fats keep cravings away and make sure to use a little extra salt to keep from getting constipated. Veggies are just because I'm a gardener and I can't live without them☺️ I usually start my day at 6:30 and drink black coffee and water until my eating time (noon) then I eat as much as it takes to satisfy without overeating--chew your food well and take your time eating! Then after 6 pm I only have herbal tea or water. No carbs outside of your eating window is key! I've been going for 2 weeks today and have lost 9.6 pounds. And it's not difficult at all. This is literally the easiest diet I've ever done!

Same with the sleep

@@shahnazp1712 did you try it? I'm down 17 pounds now! It works😊

@@jswhosoever4533 hi dear.sorry i sm not good in english..in fact l am going to try it.but i cannot drink coffe without sth sweet.l avoid eating bread..rice...potato...fruita and other things.. i lose eigt kilos in two monts..but i had cheat in keto diet..i ate some carbs

we? are you doing this with someone else ?

Just eat as soon as you get really hungry and eat your one meal or have two meals in a 5 hour window (is what I am doing and it’s working great 👍)

@@tfl4723 Thank you for the advice, I will do that 🙂

@@lydkababika you are welcome

Keep it up

I started intermittent fasting a year ago. Fasting from 7 pm until 9 am the next morning. Worked great as I’ve never been a breakfast eater and it cut out my evening snacking. Lost 10 lbs. Now I’m going to try this Keto diet so I can loose another 30 lbs and reach my goal.

Congrats. As a 20+ year Type ll Diabetic I started a Keto Diet on June 1, 2018, 10 days later my blood sugars level was normal, my Doctor stopped all 4 shots of insulin & pills. Since then I lost 45 lbs on the Keto Diet. I continue the Keto Diet, almost carb free (

🙏🏾

Jimmy Kimpan congrats! That’s really awesome. I started Keto 3 weeks ago as a T2 diabetic. 60 years old with so much metal in my body from military service injuries in Iraq. I’ve been strict and have lost only 10 pounds. However, I’m 5’10” and weighed 164 lbs when I began. Since day one on keto, my blood sugar has been great. I was taken 25 units long acting insulin daily, plus whatever amount of short acting needed three times a day and I could never keep my blood sugar at 80. Now, I give myself 13 units long acting and may have to stop that completely bc my BS dropped to 53 before dinner tonight. Haven’t used any short term insulin at all since starting. My exercise is minimal due to my permanent injuries. I’m pleased with food I eat, but the scale hasn’t dropped in several days. I drink tons of water and only black coffee in the morning.

@@elteec01 Keep it up David, it'll work out and you will lose more.

I was just told I was in the prediabetes stages. Seeing your post makes me so happy. Thanks for sharing

Just eat when you’re hungry. Once you lose all your weight you want lose throw out calorie counting and eat when you’re hungry. Just by doing that you’ll have no trouble maintaining your weight.

Increase your intake of high quality oils avocado, walnut, cream

I cant stop recommending moringa. It has all amino acids the body needs and is a good source of vitamins that might be missing from a keto diet. It's just an overall good addition to the keto diet. It also helps stabilize glucose levels if you break the diet with small amounts of sugar.

Yeppers, this should be one for sure. I've done this diet on and off. Definitely makes you think you ate something wrong. Or not enough because of the nausea.

Yes I had nausea also.

For the first 2 to 3 days it was horrible. Im used to it now though.

@Fast Internet you’re stupid.

@@annabell1902 ur mad

Yes it feels like a super power, from a cheezy netflix film. I even joke with friends that I need to go zero carb again to get back my super powers, they laugh but they can sense that their is some truth in what I say

Was also abt to quit but not any more

Are yall still on Keto?

For me they only lasted like a little less then 2 weeks but hang in there! I been on Keto for 2 months and it’s been working out great!

@@moonchie2191 I been doing it for 2 months and feel great :,) finally was able to fit into a Size 12 after starting off on size 14

Be encouraged don’t give up

6

😮

You will require gall bladder surgery and get kidney failure. Keto is not a good diet to be on long term. kzfaq.info/get/bejne/ebpofpl_yKfNl6M.html

It's so addictive. My stomach literally dissolved with 4 days of lemon water only.. I really wanted to go longer but I'm going to interment fast next

Wow, that's a long fast!

Dr Dan Maggs Yeah in trying to cleans from years of bad eating. I need a master reset.

I been watching all you videos. Very informative. Appreciate your post .

@@jeremiahd1 How long do you plan to fast for in total?

Dr Dan Maggs no response, I guess he died😢

@Gena Keller thank you for the encouragement..

How is it now bro? Does it work?

Maybe you were in a coma before.

@@nancyl5804 yeah, sugar coma lol

That was me yesterday!! It came all of a sudden!

THIS WAS ME THIS MORNING

Idk I've been more active but started to feel knuckle stiffness. Rest me feels great

I'm a newbie and after only 3 days in, the joints in my fingers feel so much better.

I hope this helps my knees then. I've been having trouble with them for a couple of years.

I have severe RA in all my joints. Diagnosed at age 27. This sounds like a great side effect of Keto

@@offthebeatenpath5160 I just saw a video of a woman who fixed her RA by going carnivore. Here is the link: kzfaq.info/get/bejne/bcyelq2Vu9DdZYk.html

It's impossible to lose 5 pounds (of fat) in 4 days, unless he ate ABSOLUTELY nothing. Even then I'm not really sure it's possible. What he lost was water and bowel contents.

@@floatingchimney whatever it was, my husband lost 30 pounds in 2 months eating 3 meals a day and a few keto friendly snacks. Also, my mom was diabetic and thanks to God and keto she's lost 50 pounds and is no longer diabetic!!!

@@ambarfuentes1558 30 pounds in 2 months is a different story, which is fine. Kudos to him.

ambar fuentes How much has your husband lost now?

I know this comment is from a long time ago, but in case anyone is reading, I think those symptoms of rapid heart beat / headache you describe are more about the loss of electrolytes. make sure you're consuming them enough :)

@@Evikeuklavier yea! feeling fatigued on a low-carb diet is quite of a common thing that happens when you're not having enough sodium or salt. that's why I've heard many recommend to increase your sodium intake when you're on a low-carb diet because your insulin levels go really low and your body starts shedding off the excess sodium. I also read that the decreasing level of carbs also means decreasing level of sodium what I've been doing lately every morning is starting the day off with salty and cold lemon water. the freshness of the lemon and the salt kind of pumps you up a bit from the morning drowsiness :D

@@adiba8647 I sometimes just pour some salt in my hand and eat it 😅 but yeah! Salt is great. I pour a lot on my food. Avocados have a lot of potassium which we need too ☺️

@@Evikeuklavier agreed, I also would just like to have some salt on its own. Tho sometimes I just kinda overdo the salt on my food and that destroys the taste 💀 Might wanna be more careful with the seasoning next time ahaha

@@adiba8647 Try a cup or two of warm bone broth in the morning! Easy electrolytes!

Same! I’d be at the gym working my ass off and then have this burst of energy at 10pm. I got a little upset last night about the insomnia and my husband goes “what can I do to help?” I replied with, “got for a run with me.” .... there’s a foot of snow outside but I was dead serious.

@@MsCraplover Sex is the best exercise....I'm sure your man would like it anytime of the day / nite😂....

An update... it's now been 19 weeks amd down 65.5