When starting the ketogenic way of eating you are often left wondering if you are fat-adapted yet, or not. There are signs your body will give you as it is becoming fat-adapted, and here they are.
You don't have to waste $ on meters and strips, which can mislead, just listen to your body and the hints it gives you. Burning fat is a natural thing for your body to do, just trust the process and you will soon be fat-adapted.
Share these 7 ways to know if you're fat-adapted with a friend, or in your keto/lchf group because others need to know too.
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Ken D Berry, MD, FAAFP, is a Family Physician who has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far.
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