I liked old one more though but we'll get used to it.

Только не фунтов, а КИЛОГРАММОВ!

​@@user-zn3tc3kp3hсамо собой килосов, это же элейко🌚

Original. Good work.

Has this joke ever been funny?

​@@WeOutcheaManeNo it has not.

​@@WeOutcheaManeyes it has. Always has been

@@dummy9517for a 12 year old

x2

Jack Who?

​@@SwitzerlandStrongestParaglider lmao shit I ment John 😂

@@SwitzerlandStrongestParagliderJohn haACK? JACK is just quicker and to the point.

thick shady

brick shithouse shady

I was honestly surprised it wasn’t higher, my program right now has a 4x6 with 315 on pendlay rows and my big 3 are nowhere near John’s lol my max dead is 645

I would agree his Pendlay is decent but nothing crazy. It’s an accessory so no worries. He obviously knows what he is doing

well . not only me who notice that 😄

I’m not sure why youtube keeps turning them off

@@MHB30 thx for your reply🥰

have you tried hook grip? sounds like mixed probably isn’t the grip youll be comfortable pulling with. hook should stop the shoulder discomfort and help you feel more balanced, albeit with the downside of it being hook grip 😂 poor poor thumbs

@@joederbyshire_ i tried and couldn't get it right. It smashes my thumb🥲

Sorry if any of this is redundant advice to you: I suggest keep training mixed grip but at low weights until it's comfortable (like really low, purely to work on micro-adjustments and letting your body adapt - maybe 2-3 sessions is plenty if done well); work on getting everything set and tight (rotating arms, pull slack out, tight core, lats pulled down etc); and do more work for your shoulders overall to make them stronger, more mobile, and better able to resist the downward pull experienced in deadlift.

I liked it back in the day when I was addicted af and would train 99 combat stats at those zombies underneath the chaos temple.

feels nice on the wrists and grip

Is there any logical reason?@@purplejerry1

Being generally tighter (even wrists) lets your CNS drive harder.

For some it's just for comfort, but some will also make a tight fist and then wrap their wrists really tight (below the joint) to compress the nerves and make it more difficult for their hand to open, somewhat reducing the risk of dropping the deadlift.

Helps your grip

I guess it would be just outside the smooth part.

Hansu Power Bar for bench and Kabuki Squat Bar

I dint lift weights like this, not remotely close . But I tried to max out right before bed last night and I slept 9 hours lol

@@user-hr6gf4gn4e I maxed on all three last week, the next morning I really couldn't open my eyes.

I know I do. Any heavy axial loading and I sleep 10+ hours. It's definitely hard on your body.

Roids make you pop out of bed in the morning. That's what Chael sonnen said

I just enjoy doing them this way more. I’m of the opinion, whether you train them the way I do, or traditional bent over rows, the difference probably doesn’t matter. As long as you are training them hard and progressively overloading, you’ll get very similar results.

@@MHB30 ok thank for getting back to me appreciate it. I'm training right now for my first power meet. I'm super excited don't care where I place this first few are to get experience/advice kinda thing. My biggest thing is I needing to get my bench better.

@@MHB30 today was deadlift day. And I did my rows like you and I'll tell ya it's a big difference between the two styles honestly. I can normally rom 235. But I could only do 165 the was you do them

Tyr zero drop

Looks like either a rogue deadlift bar or maybe a texas DL bar

Definitely not Rogue's, no branding, and the whip is way too good. Texas in red cerakote seems quite possible, though.

He said he was 5 foot 9, 5 foot 10 with his lifting shoes

They help with grip strength a bit. If you wrap them tight enough they can sorta force your hand to close

@@dejenga thanks, i didn’t know, I guess I’ll try it