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Recognize it’s a negative thought. Accept that it is there. Put it under the anxiety umbrella, and move on to living.

Whoever Suffering with anxiety,I bet will feel better after that : 1.Do whatever you are afraid of with anxiety 2.Think that its normal 3.Stop watching or using social media for some time 4.Talk with people or your loved ones

Hey Shaan, I have been following your content for almost a year now. I used to watch your videos religiously hoping I was one step closer to fully recovering from anxiety. Recently, I just stopped watching altogether because anxiety no longer matters!! Thank you!!!! I am 100% anxiety free!! It is possible. Just be patient and hopeful. Do not put a timeline to your recovery. Just take it one day at a time!!

We are no longer fearing the thoughts. To ignore would mean there’s something to fear, or something to avoid.

Instrusive thoughts were my worst symptom. Mostly self-harm, violent stuff. After discovering Shaan and practicing the correct response, they aren’t an issue anymore. Even if I do notice them, the charge of fear isn’t there so they don’t stick.

My sister,a counselor,told me,' when your washing the dishes, focus on washing dishes, or clean a floor,one tile at a time, keep busy if you can

I prayed about this!!!! & I’m so glad god lead me to you

You saved my life … thanks to you I can drive on the freeway again

I recently started having anxiety and I was literally scared for my life I was in the car just going on about my day when my body felt like it had left it’s self I felt numb my heart rate was beating crazy and I thought I was gonna die I kept telling my mom that I’m gonna miss her and I started bawling out crying I went to the director where I talked to a therapist and she explained to me what I was having was an anxiety attack and some come and never come back I went to sleep and expected for it to go away but I woke up feeling deperolization , feeling like I’m gonna die trouble shallowing shaking foggy mind feeling like I’m in a movie just a bunch of negative thought I recently went to a hospital after having a minor anxiety attack again and they gave me medication but I still felt like I wasn’t here and I still felt weird I’m still struggling tremendously with this and you guys give me hope I also have trouble breathing google played a big part until I found out that google is a liar I hope everyone out there dealing with this finds peace in this and over comes it I’m still fighting and I will make it I will be a survivor

I just discovered this channel after a panic attack two days ago. It’s really helped a lot, thanks so much for what you do. Everyone gets better from anxiety/panics!!

What’s helping me is learning to observe the thoughts but not allowing my thought to regulate my mood

sometimes these thoughts are there when you just wake up, even in your dreams

Thank you shaan❤

Thankyou so much shaan 😊

Isonomia and intrusive thoughts. I even failing to bond with my kids. Everything was ok and life was good and happy .but Isonomia has destroyed my life.i feel so anxious the whole day, overthinking.

Gr8 timing today

Thank you! This is so helpful! ❤

please never stop making this content!

thanks for your content shaan ,it helps a lot , God bless you

Love your videoes Shaan! These have definitely helped me with intrusive thoughts. Being OK with the thoughts and not being logical with it. Also, not giving it any value (which fuels it) by reacting to it. Overtime it gets better and you go back to living again. God bless you man!

This is soooo good Shaan. Thank you so much. You are 100% right about small tweaks being so important.

Thank u so much Shaan ❤

For me actively "not engaging" in thoughts was contraproductive, instead as my analytical nature of brain my brain wants to think things through and when I get thoughts I just tell myself its alright to go all out and analyze, think, reflect but not with the goal of the feelins going away, just letting my brain work however its nature is to work. So if you have an "ocd" type of brain allow it to be an "overthinking" or obsessive brain. Dont try to calm it down, just let it go all out thinking mode whenever it wants to. We all have different brain natures. With time thoughts n thinking just gets boring n you have this bs thougts just spinning that you dont care about. Important thing tho is realising whatever feelings n sensations pop up in your body is totally out of your control, so you are okay with feeling everything you feel whenever it pops up.

having a relapse of hocd and anxiety right now, this helps i think :)

You are great really clever

10000000000000% true.... good.. job.. and thank you so much

Thank you very much 🙏

Thank you ❤

Good day! ❤❤❤❤

Thank you❤

thanks man

I have much better life now. Its going well but all those toughts from past is just reminding me and i dont want to think about it at all. Sometimes is fine but simetimes is so bad that it makes me cry. I tell my self that im no longer there but it still reminds me of it.

Depression and anxiety is a real problem for me sometimes can't sleep and thought go on for hours

I'm beginning to let go of Depersonalizing, just a new mantra for me, mahalos

It’s not the thoughts it’s how I feel….

I cant even exactly explain my anxiety thoughts. Thats always been my issue with it

Thank you for another helpful video! Most people can ignore Intrusive thoughts but it is not easy to ignore and get out of those intrusive thoughts to people with OCD. Are there any other advice except trying to make a gap between my thoughts & myself?

Sometimes I have thoughts about my family or boyfriend not loving me. It starts to feel real. Thought process is (they don’t truly love u , ur living a lie , ) I start to see things differently and miss myself before my anxiety relapse. When I wasn’t anxious i wouldn’t think like this and if there would be a small worry I usually be like “no they do love me “ but now that my anxiety relapsed im scared that I’ll believe that my my family doesn’t love myself .

Everyday I think about how this is going to be my life forever. That my health is declining from all the stress, thoughts and anxiety. I think, “How am I going to live like this when I’m older if I have all these symptoms? How will I know if the chest pain, smothering sensation, palpitations etc. are actually something serious that needs medical attention?” I feel like I will need to live in a hospital in order to be able to live. I feel like my future is already doomed. 😕

I’ve had panic attack 7 months ago from weed edible, and I fell into the anxiety cycle. I realized that distractions is the best way to deal with it. I am not fully recovered because of set backs but it’s much easier to handle it now. Never give up and repent and trust in Jesus so you don’t make stupid sinful decisions again lol.

A breathing technique called Kapalbhati and humming works for me to disengage the brain from the nervous system. Kapalbhati is a fast pace respiratory exercise or pranayam. Remember, If you ever feel down always remember to hold a simile!

I always fear about my health. I am underweight no matter how much i eat i never gain weight i was healthy back then but now due to depression and anxiety i have been losing myself. I have trouble remembering things. I often experience panic attack. I always have my heart beat more than 100. Even though it may be notmal but seeing the bp machine i just start fearing what the result might come and hence it comes with what i had thought of, heart palpitations occurs. My brain is my enemy it just forces me to think about things that may never happen. I always have scary thoughts about dying or having an illness or my limbs will stop working and i will have to cut it off. I dont know why i fear so much. I have lost every feeling within myself i just fear cancer and many more diseases. I can't stay calm I am always tensed and worried about it. I can't see my future i feel like there is only darkness ahead of me. I cant seem to understand anyone. People judge me for how i look but they never try to understand what i have been feeling. I cannot tell anyone my family blames me as if i am always playing the victim card but even if once they understood what i have been going through all these years i might not have suicidal thoughts everyday.

Sir, please, please do a video about the Bodydismorbhia disorder anxiety recovery video, please

I hate the Music comercial before each video. Too long to wait. Don’t need it.

What if I cant figure out what thought its,its just bunch of thoughts, horrible time:(

I need mentorship

How much bye bye Pani mentorship program will cost in Indian rupees help me out . Thank you.

Jesus Loves You, please seek God, he can help with whatever you are dealing with. John 3:16. Amen! God bless you! 🙏

Thank you so much 🙏 I had a panic attack about a month ago now, and my nervous system is still on high alert. This means that I sometimes still feel the remnants of dpdr, still get intrusive thoughts, still feel doom sometimes. But I think this strategy is exactly what I needed to see today 😊

I hate my life, i quit leaving my house, im just exhausted from Anxiety then Depression follows and worst of all my Doctor doesnt believe me, just horrendous

Hi! Some of the thoughts can be something personal? I fall into the cycle some months ago, i feel that some of the symptons get away. But now i m strugling whit overthinking about one particulary memory froam the past, something that was resolved for me. But now it seems that i cant move on. Is normal, you think i should do something about it or label it as anxiety?

8:08 save your time

i felt like i was recovering and gaining healthy weight again but then i went back to feeling nauseous and my throat felt like i couldn’t swallow.

Hey Shaan. I think you doing excellent work and have helped me. But I don’t agree with the statement “you are not your thoughts”. I hear this from other people also. We ARE our thoughts, but only a small part is us. We are thoughts, feelings, and behaviors. Our thoughts can observe the intrusive thoughts and that’s where the power comes from.

Accept the thoughts but what about the body symptoms ? How does someone just "accept" painfull stomach cramps.?

I don’t wanna go in interstates because I’m afraid of traffic jams.. it sucks I just wanna be free.. I afraid of my heart rate gong up and if something happens nobody can get to me.. but i wanna go and do things with my wife and not have these thoughts and feelings.. I wanna go on a hike and no worry about the same thing i said above.

❤🙏🏼

I have false memory concerning violent harm OCD. That is my defining experience of my OCD journey. I wish to comment here to know if I am alone in this... meds caused me a lot of side effects and effectively made me a zombie with wasted years (I wasted most of my 20s... I am 28 now)

But isn't acknowledging the thought a response as well, just like ignoring? Why do we need to go out of the way to acknowledge a thought if they are meaningless anyway?

I keep thinkin my heart is gona stop 😢😢

😢pls Tamil

So depersonalazation is a thought

I am so annoyed by this repeating about "mechanics" and "blueprint". It's such a scam to earn money from anxiety sufferers.

Thank you shaan❤