If you are suffering from stress & burnout, I hope this slow living vlog will give you some peace and inspiration. ❤️ I recorded this video in 2023 as I was working through my burnout. I had to learn the hard way, how important it is to slow down and taking care of my mental and physical health.
After a long time of thinking: it's just a phase, I can push myself a bit more, I am sure it will get better, I can hold on a little longer... all of the sudden everything came crashing down and my body just shut down. My mind still wanted to continue but my body said: enough!
This world, our workload and sometimes even our private life can get incredibly busy and exhausting. And it isn't always easy to take a step back and setting boundaries for our own well being. For some of us, putting our own needs first can feel counterintuitive. Saying no can feel rude and uncomfortable and we end up letting other people pile on more and more on our shoulders.
But let me tell you from my own experience: No type of people pleasing or "good work ethic" is worth risking your health over! Your needs have worth. Your well being has worth. You have worth. Don't push yourself over the edge. Please be kind to yourself 💛
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Hi there 👋 My name is Mimi and I share practical tips on gentle self improvement, personal development, stress relief, mental health, slow living and faith. As someone who tends to overthink things and is a bit of a perfectionist, a mindful approach to an intentional life is very dear to my heart. My ultimate goal is for you is to live a fulfilled life with more joy and peace 😊 If you are interested in mindful self-improvement, you can subscribe for weekly videos.
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