A Goalkeeper's Pre-Season in Scandinavia - Saves, Gym Work & Nutrition

A Goalkeeper's Pre-Season in Scandinavia - Saves, Gym Work & Nutrition | KG6EP2

Рет қаралды 35,230

2 жыл бұрын

In today's episode of Keeping Goals we take you behind the scenes of pre-season training here in Piteå, showing you what I'm working on in the gym and on the pitch, breaking down my pre-season nutrition plan, and meeting another of my teammates!
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Пікірлер: 157

@alexshapoval1391 2 жыл бұрын

Hey Conor great video again , enjoy watching it so much. Could you talk a little bit about how to deal with little injuries like knee and shoulder injuries. Can you also talk about after game recovery like what’s the differences between before and after match exercises, hope you will see this comment. Thank you

@ConorOKeefe 2 жыл бұрын

Can definitely talk about those topics for sure!

@duccuong10i2 2 жыл бұрын

@@ConorOKeefe about injuries can you also make about fingers injuries and how to overcome/heal it please ? I'm having a thumb injury like skiier's finger and it is really annoy me when playing when I can't grab or handle the ball as usual. Thank you

@thejosherr971 2 жыл бұрын

Love to see a genuine keeper enjoying the sport as a keeper myself you really help me out so thank you and keep making those saves

@ConorOKeefe 2 жыл бұрын

Thank you mate! Really glad you enjoy the videos, keep up the great work

@HrosikDavidek 2 жыл бұрын

Your distribution is insane. Thanks for the great content and good luck with the upcoming season, fingers crossed.

@ConorOKeefe 2 жыл бұрын

Thank you mate!! Very kind of you!

@no_shoes6706 2 жыл бұрын

Always excited to watch an episode of keeping goals. Super keen for the upcoming season I think you guys will do great!

@ConorOKeefe 2 жыл бұрын

Thank you mate!

@mattandmatt4440 2 жыл бұрын

Brilliant video! Brought me loads of value. Gl for the new season!!

@ConorOKeefe 2 жыл бұрын

Love that!! That's always the aim, thank you mate!

@k-voandroid9140 2 жыл бұрын

Great video Con!! Now waiting for the next week's video🔥🖤

@ConorOKeefe 2 жыл бұрын

Thank you mate, glad you enjoyed it!

@kaifletcher9676 2 жыл бұрын

Excellent video once again con! Smashing it every week 🧤

@ConorOKeefe 2 жыл бұрын

Cheers Kai! Very kind of you mate!

@morganlewis1648 2 жыл бұрын

Quality video as always. Keep it up con 👍

@ConorOKeefe 2 жыл бұрын

Cheers Morgan, appreciate that mate!

@williamdarma25 2 жыл бұрын

One of the best goalkeeper knowledgeable education 👍. Really enjoy watching it on busy schedule and free time

@ConorOKeefe 2 жыл бұрын

Thanks William, very kind of you!

@clipz6588 2 жыл бұрын

I love watching your videos, as a goalkeeper myself you inspire me to become even better!

@ConorOKeefe 2 жыл бұрын

Love that! Keep up the great work!

@eddlovatt 2 жыл бұрын

Great video Con! That triple save in the training section was insane always love an improvised save anything to keep the ball out and all the best with the season ahead ⚽️🧤

@ConorOKeefe 2 жыл бұрын

Thanks Edd! Exactly, just got to keep it out, last shot got me square in the face!

@eddlovatt 2 жыл бұрын

Yeah the face saves aren’t the nicest been there before 🤣🤦🏻‍♂️⚽️

@HAgk49 2 жыл бұрын

Love seeing these vids every week they have and still are really helping me progress. All I need is to get a heck if a lot fitter now 😅

@ConorOKeefe 2 жыл бұрын

Thanks Hannah! Are don't worry about that! Take it a day at a time, you'll be flying in no time!

@GKGutierrez 2 жыл бұрын

I just found you, your videos seem very cool!! I’m excited to watch the next ones!😁👍🏼🧤

@ConorOKeefe 2 жыл бұрын

Thanks mate!! Welcome to the channel!

@mallharshah1 2 жыл бұрын

Love it 😍

@ConorOKeefe 2 жыл бұрын

Thank you!

@VincentAnane 2 жыл бұрын

Well done mate. You doing Great 👍

@ConorOKeefe 2 жыл бұрын

Thank you!

@pacco9532 2 жыл бұрын

Great stuff mate

@ConorOKeefe 2 жыл бұрын

Thank you!

@PavelPaseka 2 ай бұрын

wow your distribution is so good 👌keep on smashing it ❤🙌

@ConorOKeefe 2 ай бұрын

Thanks Pavel!

@TobyRaison 2 жыл бұрын

Love it mate 👏🏼

@ConorOKeefe 2 жыл бұрын

Thanks Toby!

@rickymuschamp7585 2 жыл бұрын

Great video thanks for help out goalkeeper across the watch you from Belize

@ConorOKeefe 2 жыл бұрын

Thanks Ricky!

@mustafaaljalaly 2 жыл бұрын

thank you Conor because of your videos now i am able to make saves i once thought were impossible i really appreciate it

@ConorOKeefe 2 жыл бұрын

I love that!! Well done mate, keep up the great work!

@mustafaaljalaly 2 жыл бұрын

@@ConorOKeefe its all thanks to you my skills keep improving each day so for that i am truly grateful to you

@pablo_k37 2 жыл бұрын

Oh yes, receiving pass and passing ball back or to another teammate… sometimes hard to play and think at the same time, especially when you are exhausted 🙂 Thanks for the video Conor, keep up the good shape!

@ConorOKeefe 2 жыл бұрын

Definitely! A great drill to work on to improve that fundamental GK skill of doing the basics well consistently, even when you're tired! Thanks Pawel!

@rdubs2988 2 жыл бұрын

Hey conor just wanted to say thanks so much for making awesome GK videos. They've helped me alot with improving my GK skills finished my school league play with 5 clean sheets in 8 games. Love the videos keep it up!

@ConorOKeefe 2 жыл бұрын

That's amazing mate, well done! Really glad that you've enjoyed the videos, but that's all down to you! Keep up the great work

@simonruz1583 2 жыл бұрын

Love your Intro Best so far😃😅

@ConorOKeefe 2 жыл бұрын

Thanks Simon!

@callumrk_29. 2 жыл бұрын

Content and facts on point!

@aydinmustahib5863 2 жыл бұрын

how’d you watch a 15 min video on 2 minutes 💀

@callumrk_29. 2 жыл бұрын

@@aydinmustahib5863 I said it, because he puts out some good facts and content. I've watched his stuff for a few months.

@ConorOKeefe 2 жыл бұрын

Appreciate that Callum, thank you mate!

@oguzk5613 2 жыл бұрын

Bro ur intro is a total banger. Love it ♥️

@ConorOKeefe 2 жыл бұрын

Thank you mate!

@NBinsta360 2 жыл бұрын

Super fun drill 🤙🏻 🧤

@ConorOKeefe 2 жыл бұрын

Thanks Nitin!

@freddieallan7588 2 жыл бұрын

Wow 60k can remeber watching the first few seasons where you were at 2 ,5 ,8 thousand so mad to see how far u as a gk and the channel has progressed great advocate for young keepers and gives an insight into the dedication it takes to play at a high level

@ConorOKeefe 2 жыл бұрын

Thanks Freddie, really appreciate that, and thank you for all the support throughout those years!

@chriswong990134 2 жыл бұрын

Out of the blue: Love the gym from a bodybuilding POV lol

@ConorOKeefe 2 жыл бұрын

Thanks Chris!

@matte29sport 2 жыл бұрын

Kungen fortsätter att leverera 💪😎👑

@ConorOKeefe 2 жыл бұрын

Tack för stödet kompis!

@VincentAnane 2 жыл бұрын

Chears to greatnesses

@tomwilliams4921 2 жыл бұрын

Enjoyed seeing the S+C section of the video, especially with its importance in pre season. For any keepers who don’t know what to do for their gym work, Gamesharp have a 12-week strength programme for goalkeepers which I found really beneficial. Would recommend to all keepers looking to develop off the pitch. Top video as usual mate

@ConorOKeefe 2 жыл бұрын

Cheers Tom, hope you're well mate!

@dimitrismarako 2 жыл бұрын

I've got exactly what I asked for. How professional!

@ConorOKeefe 2 жыл бұрын

Hope you enjoyed it mate!!

@saintlucky2293 2 жыл бұрын

Thanks, Conor, Great video! Your footwork is incredibly efficient and speedy, I could use some drills?

@ConorOKeefe 2 жыл бұрын

Thank you! I don't have too many specialised footwork drills, cone/ladder work was something I did a lot of when I was younger though!

@kiarashahmadpour 2 жыл бұрын

Nice to be Back on it💪

@ConorOKeefe 2 жыл бұрын

Thanks mate!

@parthsaxena6380 2 жыл бұрын

You are going to play third season with pitea 😍. All the best.

@ConorOKeefe 2 жыл бұрын

Thanks mate!

@muhammadmusthafa4931 2 жыл бұрын

Hello bro I am a big fan you for India 🇮🇳 Best luck for coming season 🙌🏼

@ConorOKeefe 2 жыл бұрын

Thank you my friend!

@StormyDragoon 2 жыл бұрын

Awesome Conor. Your videos are always inspirational and I find I learn quite a bit from them. I found your channel recently and haven't really stopped watching as I am a goalkeeper myself. What cut of gloves do you use and why? I've recently got new gloves but I still didn't know which kind was probably the best so we researched a little bit and got what we thought would be best, but I'm thinking that maybe a professional keeper would have better knowledge and expierience.

@ConorOKeefe 2 жыл бұрын

Thank you! Really glad that you find the videos valuable. I wear a negative cut, that's always been my preferred cut as I like the glove to feel close to my hand without any unnecessary material! But it is often down to personal preference, so maybe try different cuts out if you can!

@malikmellal9221 2 жыл бұрын

Here since day 1. YESSSSS CON, these are the type of videos I love. How come you weren't wearing your new boots ahaha?

@ConorOKeefe 2 жыл бұрын

Thanks Malik, really glad you enjoyed it mate! Hahah don't worry, they'll be coming out soon!

@bastithanner698 2 жыл бұрын

Hey Conor, awsome video! I am new to the channel and I am glad i found it. I wanted to know if you could show more of your training in the gym. You said you train twice per week (power and strength based), I guess this was your strength session? :D If so could you show us your power session to? I would be very interested in that. Keep it up with the great work ;D

@ConorOKeefe 2 жыл бұрын

Hi mate! Thank you, welcome to the channel!! Hope you enjoy the videos! Correct, this was the strength session! Can definitely show the power session soon! Thank you mate, you too!

@Mikevdwijngaart 2 жыл бұрын

Nice video again Conor! To be honest I never write comments on video's, but since following you for a couple of seasons now, I have to mention something :p I feel like you look way more confident and more steady when wearing white gloves (just my personal perception!) Keep the videos coming :)

@ConorOKeefe 2 жыл бұрын

Thank you Mike! Appreciate you following & also taking the time to leave a comment! Really enjoying the white gloves at the moment, they do somehow make you you feel that bit cleaner & sharper!

@domgilbert7694 2 жыл бұрын

Hey Conor, firstly great video as always. Can always learn something for your content! Just a quick question: are you the only Goalie at Pitea and if so how do you find that (training on your own etc)? Thanks again😊

@ConorOKeefe 2 жыл бұрын

Hi Dom, thanks mate! no, there are 2 senior GKs, and a couple youth keepers as well!

@leolindblom3150 2 жыл бұрын

How much weight would you recommend on the offset reverse lunge? An amazing episode once again

@ConorOKeefe 2 жыл бұрын

Thanks Leo! Really depends on the individual! Technique is the most important, so keeping the body straight, and driving through with the step, so enough weight to make that a challenge, but not so much that it ruins the form

@markandrade5183 2 жыл бұрын

Hi Conor, what kind of activation exercises would you recommend just before goalkeeper specific training? Wishing you a great season

@ConorOKeefe 2 жыл бұрын

Thanks Mark! I do a stretching routine (video is on the channel early on) and then a more dynamic jogging/movement routine, a few squats/front/reverse/side lunges & any individual area activation exercises for things like my shoulders!

@taretuatarekegn4303 2 жыл бұрын

So how do you find that training on your own etc. So thenk you

@buggyman95 2 жыл бұрын

Hi Conor great video again, I was just wondering how many pairs of gloves you get through a season, I understand this is going to be different to me as you get yours as part of sponsorship but I find myself using about four pairs over a twenty match league campaign

@ConorOKeefe 2 жыл бұрын

Hi Joe! I normally wear a match pair for 3-4 matches before switching them out!

@tedscott5059 2 жыл бұрын

Hi Conor, just wondering what type of Kaliaaer glove you use? Thanks very much, another great video once again.

@ConorOKeefe 2 жыл бұрын

Cheers Ted, I've been using the strapless model for the last few months as well as the PWRLITEs !

@tedscott5059 2 жыл бұрын

@@ConorOKeefe ok thanks Conor

@itbelikethat914 2 жыл бұрын

🔥🔥🔥

@jimbuckley2862 2 жыл бұрын

What are the White socks you are wearing when you are doing the GK drills?

@ConorOKeefe 2 жыл бұрын

Going to be talking about them very soon!

@jimbuckley2862 2 жыл бұрын

@@ConorOKeefe I couldn't tell if they were Tapedesign or not. If not they look very similar.

@zeisdead0540 2 жыл бұрын

Great video Conor! Just a question, why are you doing box squats instead of regular ones? And whats your opinion om doing quarter squats?

@ConorOKeefe 2 жыл бұрын

Focusing on a drive from no momentum, just to help with jumping/diving/explosive power! I haven't done quarter squats so wouldn't really know much to comment on sorry mate

@zeisdead0540 2 жыл бұрын

@@ConorOKeefe Thanks, gonna try box squats then.

@thomasmcdonagh6546 2 жыл бұрын

Nice intro

@ConorOKeefe 2 жыл бұрын

Thanks Thomas!

@barnabyinglis 2 жыл бұрын

How are you finding/adjusting to life in Sweden?, I moved to Norway 2 years ago from England and I'm really enjoying it.

@ConorOKeefe 2 жыл бұрын

I love it here! I miss home of course, but I really enjoy the Swedish lifestyle, and the people have been very welcoming to me

@barnabyinglis 2 жыл бұрын

@@ConorOKeefe Nice, good to hear. Good luck for the season, and if you're ever in Trondheim, a beer is on me.

@JulianN1 2 жыл бұрын

Hey Conor I sprained my finger 3 weeks ago and now I am scared of diving have you got any tips for me on how I can beat that fear? Thank You

@ConorOKeefe 2 жыл бұрын

Ah sorry to hear that! Follow the medical advice to help it to recover fully, and once you get back training, maybe try and tape up the finger? I have a video that could help show you how. Build your training up again slowly until you are confident in it again!

@owenwebb4370 2 жыл бұрын

I’m guessing the new boots are going to have to wait until the new season for their debut?

@ConorOKeefe 2 жыл бұрын

Waiting just that little bit longer...

@khalidross3232 2 жыл бұрын

Hi can you make a video on Goalkeeper diet also is it ok for a 13 year old to start dieting and working out

@ConorOKeefe 2 жыл бұрын

I've made a couple videos on nutrition, including this one! At 13, the most important thing is that you are training/playing and enjoying it! Working out (with professional guidance) and eating well will help, but it's not something that you need to worry as much about!

@khalidross3232 2 жыл бұрын

Thanks

@TeamCompy 2 жыл бұрын

I have my final trials tomorrow wish me luck

@ConorOKeefe 2 жыл бұрын

Hope they go well mate! Good luck

@TeamCompy 2 жыл бұрын

@@ConorOKeefe thank you

@devonhudson5461 2 жыл бұрын

What gripsocks do you use

@ConorOKeefe 2 жыл бұрын

Hopefully going to speak about them very soon!

@breakingcandy3033 2 жыл бұрын

I'm still here

@Stumblesand 2 жыл бұрын

hey connor love this vid could you maybe make a pregame exercises video for younger goalkeepers.

@ConorOKeefe 2 жыл бұрын

Thanks mate! I have a pregame warm up video on the channel if that's what you mean?

@d-s4869 2 жыл бұрын

Do u always train in the evening , how many times do U train a week with the team?

@ConorOKeefe 2 жыл бұрын

Yeah afternoon/evening team sessions 4-5 sessions a week + 1 game day!

@danielbengtsson9597 2 жыл бұрын

Hey Connor ! I have a dilemma in 4 months I’m going to graduate from high school and Im just concerned about my football! I want to move cities and what not and my question is can I still continue trying to become a professional player when going to college ? Right now I’m 18 years old playing for a div 4 team in Sweden!

@ConorOKeefe 2 жыл бұрын

Of course! I went to university, and continued to try and improve in my football. It might be a factor in deciding which college you go to, whether they have good teams in the area that you could join. But as long as you are always playing & improving, then you can continue to work towards that level wherever you are!

@ameeeeeen16 9 ай бұрын

❤

@ashleytooth1984 2 жыл бұрын

Hey Conor, my 7 year old is in his first season playing football and is the team keeper, he is a big fan and would like to know what you say to your team from in goal and he said that he loves his @kaliaaer gloves he wanted them because you wear them!

@ConorOKeefe 2 жыл бұрын

That's great to hear, thank you, make sure you say hi to him from me! I talk to the team giving them instructions about what I can see, and what can help them when we have the ball and also when we don't. I will hopefully make a video soon that shows some communication in games! I'm really glad that he enjoys the gloves too, I love them!

@mintinsaltillo 2 жыл бұрын

Working with other keepers at the club - competition or collaboration? I’d assume you’re the #1, so how does that relationship work?

@ConorOKeefe 2 жыл бұрын

Bit of both! Like any goalkeeper unit, you push each other, but do your best to support the different roles that you have!

@lochlannbyrne7707 2 жыл бұрын

Conor what happened to the white boots?

@ConorOKeefe 2 жыл бұрын

Coming soon!

@thomaschen6295 2 жыл бұрын

**Hope that you will be able to read this** Hey Connor, have u ever tried training in hot and humid conditions (as in more than 75 percent humidity) before? Here in Singapore after like one hour of training u will feel the trap of heat in your body ( especially if we are training in tight suits) and it can really make u extremely uncomfortable. If you have train under this kind of condition before, do you have any tips on how I should overcome it. Love your documentaries by the way.

@ConorOKeefe 2 жыл бұрын

Thanks Thomas! I did pre-seasons in Madrid & Andalusia, where the temperatures were hitting 35-40 degrees, so I have experience of the heat, but I'm not sure if it was as humid as Singapore. Obviously hydration is vital, before/during/after training. It is uncomfortable, wearing lighter colours helped, but you do have to push through it. But have a good understanding of your body, and when it is getting too much/dangerous, then of course stop!

@thomaschen6295 2 жыл бұрын

@@ConorOKeefe haha thanks Connor. One more question though, while training in Madrid and Andalusia, do you experience extreme sweating? Like I've mentioned above in Singapore, u will be perspiring like a mad dog after 30 minutes of training and feel extremely exhausted. I am not sure is it due to lack of stamina or extreme condition.