A Killer Home Shoulder Workout for Rock Climbers (Full Length)

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A Killer Home Shoulder Workout for Rock Climbers (Full Length)

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Hooper's Beta

Күн бұрын

Пікірлер: 44

@HoopersBeta 4 жыл бұрын

Does anyone think they're actually gonna come back stronger after this quarantine with all the home workouts going around??

@sirmatt279 4 жыл бұрын

I actually think all this time to focus purely on strength training is going to make me way stronger than before though I doubt it'll make me a stronger climber than before.

@HoopersBeta 4 жыл бұрын

@@sirmatt279 good way to think about it. Climbing is a skill, skills require practice. But being strong any healthy can allow you to practice that skill safer and with a new skillset to assist! Stay strong 💪👍

@larathompson1981 3 жыл бұрын

funny enough, this quarantine motivated me to start strength training for the first time! I've plateau'd at 5.11 / V3 so many times and I'm breaking through at last!

@insydian Жыл бұрын

Update on strength?

@zhalzel 4 жыл бұрын

Awesome content guys! Will you do one on a shoulder mobility routine similar to the hips one?

@HoopersBeta 4 жыл бұрын

What range are you lacking? Overhead, rotation, or just general?

@zhalzel 4 жыл бұрын

Overhead for sure, but I’m going to say general :) I think neglecting shoulder mobility led to some of the impingement/tendonitis issues you’ve mentioned in other videos

@tomdemey5606 4 ай бұрын

Which length of theraband should I buy for this routine?

@77xeven58 Жыл бұрын

This work out is so good, its kicking my ass, but still so good

@HoopersBeta Жыл бұрын

Glad you're enjoying it! Thanks for the share.

@terryfan15 Жыл бұрын

Quick question: How long are the bands you´re using? Because mine are 1,5 meters (5ft.) and I´m kind of struggeling to make the angles work. Especially for those exercises where I double th band.

@devislight Жыл бұрын

Thank you so very much.. Much obliged, ✨.... Please can you share suggestions for Golfers Elbow. Thanks again

@MartinKrchnak Жыл бұрын

Two questions: 1. I see you are doing a plank on your fists rather than on your palms/hands. Is there any specific reason? 2. I noticed in the background couple of barefoot shoes. Do you recommend barefoot for everyday use?

@cxtpace 2 жыл бұрын

been looking for these exercises for years. just in a country where sports science is not much of a thing for athletes. THANKS!! just would like to ask though. how long should i be doing this or when do i know i am completely balanced / strong enough? context: i stopped climbing for 5 years because of priorities. i had shoulder problems before i stopped, which is the reason why ive been looking for this type of workout. currently, i had now shoulder injuries after trying the tests you suggested. i would like to go back climbing 3 years from now. i am 41 years old. i am aware i need to have a very slow progression in training because of my age. so, i am gonna start the training as early as now. i already started with the basics for about 3 months ago. just light to medium intensity cardio (flat to steep running). basic pull ups (can do about 35 full pulls before. now, i can barely reach 10 even after 3 weeks of gradual progression), basic push ups (similar degradation to pulls), some TRX exercises for shoulders and back. level of climbing before i stopped = hardest send is 5.12c. i would like to climb again and reach this level, or best, better. so, if i were to climb 3 years from now, should i start doing these exercises now? when do i stop? or, should i be stopping or never? how will i know that i am balanced? THANKS!!!!!! :) :)

@paulj.1783 2 жыл бұрын

great work, thanks. :)

@erickrivera440 2 жыл бұрын

This video was great I wish it also recorded your back so we can see what you mean by "back and down"

@HoopersBeta 2 жыл бұрын

Ahh good point! Will have to consider that in future vids.

@donkyuhbuhts540 2 жыл бұрын

Is this intended to do all 3 circuits in 1 session?

@HoopersBeta 2 жыл бұрын

Correct! You can reduce to 2 sets of each, or just attempt the first 2 circuits if you're having any difficulty, though. Always good to work your way up!

@donkyuhbuhts540 2 жыл бұрын

@@HoopersBeta awesome thank you sir!

@analiselimm774 3 жыл бұрын

This channel is so well done. Love the anatomical pics of muscles being used and the handy time stamps in the description. You guys rock 🪨

@analiselimm774 3 жыл бұрын

Omg! A video version of the super shoulder program that I can recommend to people. Stoked!

@lionelhutz123 3 жыл бұрын

What's your frequency recommendation? 2x/week, etc.?

@ciubotariubogdan 3 жыл бұрын

This is such great content.

@jon-williammurphy9780 3 жыл бұрын

Often when you're in a plank position it looks like your elbow is hyper extended. That is all.

@lifeisclimbing 3 жыл бұрын

Wait, so I do circuit A one day, B the next, and so on? Sorry if it’s a stupid question

@HoopersBeta 3 жыл бұрын

After you complete circuit A, just rest a few minutes, then begin circuit B :)

@teodominguezsanchez2086 3 жыл бұрын

JUST THANKS FROM SPAIN. Such a long time looking for something like this for my shoulder diconfort. Real thanks for sharing this.

@KingColliwog 3 жыл бұрын

I'm guessing you probably don't answer questions on older videos, but how would you program these if we still have access to a climbing gym. On off days? Also, do you take any rest in between sets and in between circuits?

@HoopersBeta 3 жыл бұрын

Depends on your climbing frequency. I like to say make sure you have two pure rest days (may be stretching, just not climbing or strength training) so if you are climbing 3x/week, that may mean you have to program it on an off day, or simply do it on a day where you have more time, perhaps a technique day with climbing. Take a short rest between rounds and circuits as needed.

@KingColliwog 3 жыл бұрын

@@HoopersBeta Wow amazing, wasn't expecting an answer. Shoulder stability is a big weakness of mine so I'll try to incorporate this in my routine. Thank you

@adchan12 3 жыл бұрын

Really enjoying the content on your channel! Curious what weight of resistance band you're using?

@HoopersBeta 3 жыл бұрын

That's therabands second strongest. Can't say the actual weight / pound / kg of resistance though as it's dependent on the length of the band.

@quentindmr6224 3 жыл бұрын

Merci for your jobs & share of knowledge with us ! Really helped me with my shoulder problems. Got me a full recovery + strenghening ! Exercices + shoulder care are very importants for climbers.

@HoopersBeta 3 жыл бұрын

Love to hear it!

@teddy3546 4 жыл бұрын

What strength Theraband are you using / would you recommend here?

@HoopersBeta 4 жыл бұрын

The purple is theraband and is one of their tougher ones but it's best to have a range of difficulties available to you.. Start with quality reps with less resistance so you can make sure you do it with proper form then work up from there.

@svecmobiii 4 жыл бұрын

Thanks hooper! I'm glad I stumbled upon your shoulder workout. I found it helped fix all the clicking sounds my shoulder was making before. I really appreciate the quality content you post and I'm shocked you don't have more subscribers. Keep up the good work and thank you for fixing my musical shoulder!

@HoopersBeta 4 жыл бұрын

Absolutely! That's awesome that it helped. You're an example of why we like making these videos! Thanks for your support and yes, hopefully the videos will get spread around more and more :)

@punterella 4 жыл бұрын

Amazing! Thanks for including all those tips and cues so we can optimize our reps :) it's super helpful to see exactly what muscles we're targeting with our movements and where we should feel fatigued!