A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club

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A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good

Рет қаралды 61,841

Күн бұрын

Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible - enjoy them from your bed, couch, or living room rug-- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!
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Пікірлер: 21

@bethtrosper1904 Жыл бұрын

Thank you so much! I did some yard work yesterday and woke up barely able to move. I did this video and feel so much better. No more back pain.

@tracyheath6076 Жыл бұрын

I do like these moves for the morning to get the blood moving! ❤That last exercise is a love / hate relationship. But if there's no challenge....there's no change.

@flourishwithzel Жыл бұрын

Thank you for this stretching. I've been feeling lazy to move for the past 2 years and I know I need to listen to my body. That was a good sweat. Thank you!

@JoseDiaz-yl9sh Жыл бұрын

Thank you for this video. Getting up in the morning is not my favorite time. Thank you young lady.

@user-oi8tb4rn5f Жыл бұрын

wow, yer good!!!! thanks so much, I just found you..yer explanations are excellent , and overall presentation is soft and calming..as an OT that cared for my mom for 3 years post stroke until she passed, I wish I had had your guidance to keep myself together as I knowingly lifted my struggling mom in and out of bed with a catheter and moved her around while she was in a recliner!!!..you should consider addressing caregivers on their journey thru helping loved ones!! call it "caring for the caregiver" or "new mom exercises" ..so many areas..you have a great on screen presence for helping others!!! more, moira in texas

@yazmincarter8819 Жыл бұрын

Thank you soooo much for this morning stretch it was really needed! I woke up with so much stiffness from my neck to my back and now I feel more flexible ansmd relieved! Thank you again to taking your time for your content❤🙏🏾🥰💗🤍💚💖🧡

@rebeccanewcombe-harmon2626 Жыл бұрын

Thank you so much for this video. My problem is I don’t know when to breathe out or in unless I’m told. I love well and good and i loved your videos. It helps that you are a physical therapist too. I will be tuning in for sure.

@rachelgreig4025 Жыл бұрын

This is a really good one, and i like that it had dynamic stretches instead! Great work :)

@Realrocklin Жыл бұрын

Amazing. Relieved my stiff back and tight neck.

@ElinorFitzgerald Жыл бұрын

That was a great morning stretch! Thanks!

@kellypantaleoni5166 Жыл бұрын

Thank you for all these movements and tips to help me start my day right❤

@ClarisaMann09 Жыл бұрын

Thank you!

@huyenhoang9998 11 ай бұрын

Thanks. Interesting. I’m going to apply to my students ❤

@wholefoodplantbasedmama5398 Жыл бұрын

Thanks!

@wendyokwendy Жыл бұрын

Really nice way to start the day - but you really should have given the two-feet bridge as an option from the off. I know that the single leg version is a no no for me, but for less experienced viewers they could easily put huge strain on their lower back tackling this single leg version out the gate!?