10 Minute 'Good Morning' Mobility Workout | Trainer of the Month Club

No video

10 Minute 'Good Morning' Mobility Workout | Trainer of the Month Club | Well+Good

Рет қаралды 85,618

Күн бұрын

This ones for all our morning warriors waking up with body tightness. Wipe those crusties off your eyes and get into trainer Charlee Atkins’ mobility workout designed to fit easily into your morning routine.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Charlee ? Be sure to follow her here:
/ charleeatkins
Check out Le Sweat: le-sweat.com/
Want more Trainer of the Month Club? Try these:
Fiery Abs: • 7 Minute Core Exercise...
Hip Mobility for Beginners: • 12 Minute Hip Mobility...
Bodyweight Posture: • 15 Minute Bodyweight P...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Tik Tok ⏰: / wellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood

Пікірлер: 19

@MadeleineMarcheel Жыл бұрын

OH MY GOODNESS! This is my favourite mobility routine!! I like that it incorporates so many standing exercises. When I'm trying to wake up in the AM, lying down for a stretch is so unhelpful - LOL 😆

@ger658 4 ай бұрын

Thank you, that was a great mobility session

@amerryone Жыл бұрын

Such a lovely way to wake up the body!

@margaretek5350 Жыл бұрын

Wow found some of it hard but definitely awake now! Thank you 🙏🙏🙏

@kellypantaleoni5166 Жыл бұрын

Thank you for the morning wake up!

@markcohen8678 Жыл бұрын

Excellent ❤🎉!!!

@1803sunnyday Жыл бұрын

Thank you! Love it!

@kiwicapi Жыл бұрын

This was a beautiful video! Thank you! Wish I could do something like this one day.

@Wellandgood Жыл бұрын

You sure can 💪. Gotta start somewhere!

@amandasides5033 Жыл бұрын

This felt great!

@joleenwatson430 Жыл бұрын

I understand the strength work this involves. Can’t see how holding single leg squat (or side plank) contributes to “mobility”?

@ImranShamsul Жыл бұрын

I think weak hip flexors can limit your mobility and you end up needing to recruit other muscles to help compensate for their weakness, thus restricting movement because those compensating muscles aren't designed for that range of motion. So strengthening muscles around the hip and core means more balanced strength in the chain, thus better mobility as muscles are firing in sync. If you've ever had spasms when trying a lunge, squat, or another compound lower body exercise, this is why: an imbalance of muscle strength. But maybe we can also wait for the channel to answer?

@ellisramsay4018 Жыл бұрын

Mobility - the quality of be mobile. These exercises are to get the blood pumping and the body to not be so stiff in the morning. Everyone is at a different level. Some people wake up and struggle to get their body move. Side plank works oblique and the spine movement. The single leg hold, some people could struggle in the morning to even get that low.