More SHOULDER STRENGTH Right Now (Bulletproof Shoulders)

Рет қаралды 165,044

4 жыл бұрын

Looking to unlock your shoulders full potential? These are 5 exercises that will enhance shoulder strength fast. Creating a strong base will improve your rotator cuff strength, posture, shoulder health, and make your shoulders strong as F....
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Bringing you a great shoulder workout video that will help with shoulder mobility and shoulder strength. External rotation is key in shoulder exercises. Do this shoulder workout at home and shoulder resistance band exercises. Use this video to aid you in your push-ups, handstands, or even hand standing pushups! Use your resistance bands to help protract your shoulder blades and use as a resistance band chest workout, use the active hang to help in your shoulder health and your chin-ups/pull-ups, and hand standing practice.
#bulletproofshoulders #shoulderstrength #shoulderworkout

Пікірлер: 143

@Banana-sm5vc Жыл бұрын

3:00 spiral 3:30 chest to wall handstand 7:10 whippet 9:40 active hang 11:40 Y

@serioya 4 жыл бұрын

Amazing the way you respect the trees at your home!

@a_s_h_a_z3861 4 жыл бұрын

Sergio Beltrán Cubillos his house is made out of those trees

@billyerasmo8194 2 жыл бұрын

I’m so glad you brought this oldie back (I never got to see it) super helpful! This year’s goal for me is to do a handstand push up with good form.

@smoore8 4 жыл бұрын

Been working a lot on shoulder mobility and stability. The rings really expose tightness you didn’t know was there. Good vid Josh

@chriseden9946 4 жыл бұрын

Thanks guys! Was looking forward for this. 🙏

@richardedward123 4 жыл бұрын

This is good stuff. I'm glad I found this channel.

@philgalla8301 3 жыл бұрын

wow so much shoulder content ! thanks so much for sharing ! after a challenging workout yesterday some of these really hit the spot !

@deanhenry4668 4 жыл бұрын

Josh, thank you and your brother for this great video! My shoulders will thank you both too!

@gordonray528 3 жыл бұрын

Really good video guys. Y'all do a great job together. Thank you for your help!!!

@enricobenedetti6075 4 жыл бұрын

Crazy good content. Thank you so much brothers.

@TheMoofy8 3 жыл бұрын

fantastic, thank you! I'm a teacher and a high school student recently showed me he could hold an object with great strength and grip with his shoulder blades pulled behind him! it was amazing and frightening to see, but I realized that our shoulders have a great deal of flexibility, stretch and formation that we usually barely tap!

@steveyoung9522 3 жыл бұрын

As always solid content!!! Thanks again Josh and bro!

@JuanRamirez-jm9bp 4 жыл бұрын

Thanks for this video! These exercices seem very efficient!

@mr.anderson70 4 жыл бұрын

This was really good info produced very professionally. Thanks!

@jimwaydick91 3 жыл бұрын

Thank you so much can't wait to try

@mattiamoresi1972 4 жыл бұрын

I also have bad shoulder. I'm gonna try that man. Keep up with this good content!

@raads9192 3 жыл бұрын

Great video.... Need to watch a few times before I do it....need to make sure I'm doing it properly. Thank you

@derekcamarota401 4 жыл бұрын

Great job guys going to try this tomorrow am on shoulder day. Nice family team up to give us some awesome info! As always....keep up the good work.

@mounia128 3 жыл бұрын

I am so grateful for this exercise 💕Thank you really so much 🙏

@topechelonz 4 жыл бұрын

Looking forward to doing this, appreciate it man 👏

@IsabelleBlaich 3 жыл бұрын

Just great! Thank you so much. Kind regards from Germany 💖

@ashishphadale621 4 жыл бұрын

Josh.. this is exactly what I was looking for. Different body parts

@alexdeja4041 4 жыл бұрын

Great ones ,thank you!

@miketan2459 3 жыл бұрын

this is great, thank you!

@MrMayN0t 4 жыл бұрын

Legit just what I needed from my homie SS Namaste you beast!!

@JadenClarkJC 4 жыл бұрын

Your back development is on point 🥇

@bojack3101 4 жыл бұрын

Nice video man! Very helpful Keep going📹💪

@tunaman2200 2 ай бұрын

Thank you for this 🙏

@magenta_leigh 3 жыл бұрын

I am so glad I have found this channel! I am an on-again/off-again aerial dancer due to rotator impingement and/or tendinitis. I have done PT exercises, but, in my experience, PTs don't integrate those exercises into sport movement. They just say I am too hard on my body (insert eye roll). Thanks so much for the thorough explanations :) Much respect!

@jacobpedroza1221 Жыл бұрын

Same bro my left shoulder suffered 3 dislocation and 1 surgerey I could still lift and have ROM but it cracks hella and gets stiff from time to time. Also their are some positions that feel unstable.

@jacobpedroza1221 Жыл бұрын

Miss*^

@tatafomina5974 4 жыл бұрын

Thank you very much❤️

@4000angels Жыл бұрын

This was an awesome video. I've never seen this information anywhere else online. I really appreciate your content, guys. Thank you.

@75Cee Жыл бұрын

So true

@hayezflyest 4 жыл бұрын

Mannnn this is soooo informative. Thanks bruhhhh

@mikedok1 4 жыл бұрын

You guys are the coolest. So chill and so mellow. It’s awesome. I thank you for what you do. I’ve injured both shoulders at one point in my life. Impinged my right, and partially tore my left. It totally sucked. I’m gonna try to give these exercises a try

@GabrielCarvv 2 жыл бұрын

I agree! Also, how have you been doing?

@Dawa202 2 жыл бұрын

Uuuuh also have issues with both :/ Good luck bro

@imaanqaisarhabib5862 3 жыл бұрын

I really do not regret subscribing to this channel

@amadoum.jallow620 3 жыл бұрын

Thanks for the contents. Kindly create videos for frozen solders, winged solders and rounded solders.

@yeraysosatrujillo5085 4 жыл бұрын

Very good stuff bro!

@darlenecarruthers-shelton837 6 ай бұрын

Weak Core, back arms neck etc. working on everything I thank You and so many others

@kevins6709 Жыл бұрын

Great videos sir thank you.

@ElreyRayo 3 жыл бұрын

Gracias for the free content :)

@brito8418 4 жыл бұрын

Ótimos exercício de alongamentos 👍👏👏

@jimsteinPeerless 3 жыл бұрын

I would like to ask you to make some content on building strength for internal rotation. I did hurt my shoulder during ju-jitsu and have recovered mostly from it now, but my longheaded bicep is still not handling internal rotation in the end range well. Super great content anyhow, and Thanks!

@SMUYoga 3 жыл бұрын

Thnx for the tips ! Thats whats UP. Mad respekt Bro !

@rosselliot8971 4 жыл бұрын

OT but I think fully grown tress coming through a deck has to be one of the most satisfying things to see.

@daleparker9681 2 жыл бұрын

Wow. Thx. Amazing exercises

@robertkahnt3607 2 жыл бұрын

Thanx. now I did my first handstand! Very good explained buddy:)

@Strengthside 2 жыл бұрын

Hell yeah!

@johnlavezzo5382 5 ай бұрын

Great! Thanks

@ugottalikeme 2 жыл бұрын

I love your info.

@Charliesoulclimber 3 жыл бұрын

Awesome exercises!! Thanks for the tips guys!! Men struggle a lot with the shoulder's mobility, we ain't got flexibility at all, specially when you get older :)

@vysakhv235 4 жыл бұрын

Thank you🥰

@mohammadfarzan230 2 жыл бұрын

Thanks

@S2k_GRsti 4 жыл бұрын

righteous man thank you

@darlenecarruthers-shelton837 6 ай бұрын

That Stretch looks like it feels sooooo good!!!!

@dalealplayyescapa8 11 ай бұрын

Muchas gracias!! hug 😊

@jovar7545 3 жыл бұрын

Think you!

@idoaviv5130 4 жыл бұрын

Hey Josh! Nice video! I must say, my shoulders feel great and I did some of those exercises before. But... my neck feels kinda shitty. Can you please upload a video about some neck movements?

@curtismaliksquash7071 4 жыл бұрын

Amazing content! Love the in depth analysis of each exercise. Ive been really struggling with a lot of shoulder pain the last 2 years so going to give these a go! Thanks

@a54493 3 жыл бұрын

How did you get on mate did you put the work in? Similar situation for me, shoulder pain plays up every so often then disappears again. Decided finally time to try and banish it for good lol.

@curtismaliksquash7071 3 жыл бұрын

@@a54493 honestly its helped a lot but you have to put the consistent work in to get the benefits! I also do loads of rotator cuff work, external and internal rotation which has helped loads

@xavierrealpe9575 4 жыл бұрын

Cool video guys. I have a problem with my shoulder, it hurts when I do chest presses and shoulder press basically anything at the overhead position. I will try these exercises

@tanksouth 3 жыл бұрын

Thanks men.

@GauravDhar91 2 жыл бұрын

Clear, to the point and motivating! Thanks for the great content, guys. I'll be trying these exercises.

@ares6949 3 жыл бұрын

I really needed this video guys ive searched so many videos about shoulders and i havent gotten this advice yet. I know that this is where i am lacking so thank you both so much !! :)

@emresafak5311 4 жыл бұрын

oooooo yeah shoulder videoooo ^^ ^^ thnx thnx thnx joshhhhh :)))

@khabib5918 4 жыл бұрын

I HAVE A QUESTION: When I raise my hands over my head to shoulder flexion , is it the proper cue to protract my shoulder blade or just have them relaxed ? Not for handstand but just regular shoulder flexion

@Mungo658 4 жыл бұрын

also very good for posture ty!!

@fabricio-agrippa-zarate 4 жыл бұрын

big strength side bro moment

@Sivam-wc1tx 3 жыл бұрын

Superb

@davoriusdavis86 4 жыл бұрын

New subscriber. What's up. Love the channel

@sharonjoan9997 3 жыл бұрын

Bros workin it. Yes 👍

@kasettivamshi Жыл бұрын

Ta thank you sir 😘

@codyjames4444 3 ай бұрын

Thanks for sharing. I’m in my early 30’s and I Dislocated my shoulder about 7 months ago in a bad fall, I have always made training a big priority and have been able to work around it for the most part but I’m still not confident enough in it to go back to grappling or strongman, but, I really would like to… I have recently been having some pretty bad pain again. It hasn’t happened again yet thankfully and I am hopeful with the right stability mobility I can get back to competition. Has anyone here been able to fully recover after an injury like this?? Please let me know how it went if so.

@lauriemcewen4456 Жыл бұрын

Hi! I tried to get. The road map to strong shoulders. It said it no longer exists.😢. I’m a retired massage therapist and have been working on my shoulders. Hanging has been so great. I’ve started these other exercises in the KZfaq vid. Thanks!

@dsaraon 4 жыл бұрын

What’s the portable pull up setup you are using to show the active hang ?

@annieh2817 3 жыл бұрын

Hello :-) do you have a video on bulletproof elbows? Many thanks! Xxx

@drakullothbrok5492 4 жыл бұрын

Do you have any program where you do an 1 on 1 shoulder rehab!?

@z1pd8 4 жыл бұрын

Can you do a at home chest workout

@aaronhemi6809 2 жыл бұрын

Do you guys have a list for sets and reps for each excercise?

@attepitkanen7358 Жыл бұрын

I've been having issues with active hang, I always arch my back and overall moving shoulder blades is really odd thing for me to do. Gonna try that one sided version you showed. And others, If i find good place that is...

@Heromus16 4 жыл бұрын

Hey Josh, can you make a vid about elbow pain. For me its has more to do with the joints then with the muscles around the elbows. So like what causes this and how to make them bullet proof. Thx dude!

@sunitashah3066 2 жыл бұрын

Can you please teach some basic for shoulder ?

@briandoherty3911 4 жыл бұрын

Does anyone know where I can find the band used on the first exercise? Or the brand name? I've used one before, but can't find it anywhere.

@thedrvn 4 жыл бұрын

Is that a livestrong tattoo? Wicked subject and solutions btw

@misimisi4619 4 жыл бұрын

Where did you buy that pull up bar? or what is it name?:)

@affinity3281 4 жыл бұрын

Do you ever do any inverted ring pull ups to work your traps? Inverted as in upside down.

@aymoone811 Жыл бұрын

I’m having really weak shoulders and I’m experiencing clicking and a little pain and I’m going to PT for strengthening them. Will I ever get my shoulder back to normal and strong as it was before ever again ?

@PlanetBongoSan 4 жыл бұрын

speaking as a 40-yr-old too-little-too-late merchant i'm finding your channel seriously helpful in rehabilitating my body after years of neglect. Keep it up, i'm truly grateful. Now go smash an avocado you friggin beardrocking hipster mofos, hah! hi from the UK

@75Cee Жыл бұрын

😂

@brohurd357 4 жыл бұрын

I'm working on planche and spend a lot of time killing my upper body and recovery seem forever maybe some deep stretching

@RndmPizzaGuy 2 жыл бұрын

How would you recommend programming these?

@crev1018 3 жыл бұрын

Hey bro, do you have any rehab programs?

@saulusmun1037 7 ай бұрын

After a shoulder dislocation is it safe to hang on the bar?

@W07043304 3 ай бұрын

I have an acl grade 3 tear. Can I try those exercises?

@betorezende7645 3 жыл бұрын

this workout make my traps and serratus burning

@annmarieveronicajames2536 2 жыл бұрын

Good work brothers, blessing in God’s eyes 👀. Shoulders and knees work out for me, Annmarie would be great. Good Business everyone will see the bless work from God. God made human body not man. Man teaching how to regulate and safer movements.

@nilsmietzen3741 3 жыл бұрын

That hang made me crazy ;D

@alfredkaizirege 4 жыл бұрын

Where can one buy that pull-up/dip bar?

@bobobeans1125 4 жыл бұрын

Academy, Dicks, Amazon, etc. A lot of pull-up/ dip bars are sold out right now though. I would recommend getting some gymnastics rings which you can do both pull-ups and dips on(and rings are quite a bit cheaper).

@Telenova. 4 жыл бұрын

You two are adorable. Too legit.

@kemchiag7241 3 жыл бұрын

When he said and if you don't know now you know I looked up waiting for nigggaaaaaa looooool

@nwfl775 4 жыл бұрын

Hey Josh I loved the video! I've been suffering from shoulder and neck pain over the last 7 months, have been seeing a physio, but still haven't managed to solve this problem. My neck is tight quite often, but I've also developed knots in certain spots (upper traps and scapula) and it's so hard to get rid of them. By now I'm very frustrated because nothing has worked out for me, and most docs can't seem to solche the mystery. I have full range of motion and can usually workout, but I'm so desperate to becoming pain free. I will give this workout routine a try and will check out your road map to strong shoulders as well. Were you suffering from knots/trigger points as well and can you relate to this? Do you have any further advice for me? Thanks for the video and all the best! Alex

@InYourFaceMoFo 4 жыл бұрын

Massage the knots with a tennis ball every day 5 mins.

@abhijeetmishra9864 3 жыл бұрын

Can anyone tell me how to set up the band on both sides

@dezzihotep3768 4 жыл бұрын

Hey Josh hows it going !! 🤩 Do you have any videos on knee strength and flexibility. I’ve been going ham on my fixed gear ⚙️ bike and my knees 🦵🏾 feel a little wonky the next morning 🤪

@stingray8881 4 жыл бұрын

I’ve been following his bulletproof knee exercise video and it’s building strength for cycling pretty well just search for it on his page

@itsamegrabbins 4 жыл бұрын

His 'bulletproof knees' routine is awesome kzfaq.info/get/bejne/lcp1ksSo0Jenhac.html as a fellow cyclist I'd also highly recommend looking into hip/glute/hamstring mobility to help loosen the knees too!

@Librasister333 3 жыл бұрын

When i pull off my shirt or put my arms up over my head my left shoulder “pops out”. Mostly such as in the motion of pulling off my shirt. I have been unable to get out this kink. I;m a woman, I love all your shoulder workouts.