A simple tip to strengthen your brain-gut connection

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A simple tip to strengthen your brain-gut connection | Dr Pal

Рет қаралды 185,525

Күн бұрын

In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat.
Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection.
Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being.
#Makeyourselfapriority #DrPal #gratitude #guthealth
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 348

@ideas_my_style 11 ай бұрын

My elder son secured a seat in AIIMS delhi last year and studying medicine and he is also a subscriber to your channel just like me. We both are big fans of yours.....i told my son to be like you after he completes his course. I am sure he will.....i dont want him to become just a doctor but a GOOD DOCTOR just like you.

@DrPal 11 ай бұрын

Best of luck ❤

@artd4823 11 ай бұрын

@@DrPal Movement🎇🙌 🦠🤺 🌍🌳 A healthy life line, head-feet-neck vertebral positions are equally🦾 important for overall health, as is the gut-heart-brain life line 🧠; daily age-appropriate exercise. In case of spinal imbalance, misdiagnosis at an early stage, consequently🦿 to growth, changes the neutral position of the bite between the upper/lower jaw causes imbalances, pronunciation, speech, swallowing, #digestion. Still, a lot🧠 to #learn from the ancestral knowledges🌱🏛️📜🕊️ for the complete understanding dynamics of the self healing human body. 🤺⏳

@nitajain4001 11 ай бұрын

As a student preparing for an entrance,I feel lucky and blessed that I found your channel Thank you Dr.pal for giving such amazing content 😊

@blobofconsciousness 11 ай бұрын

Love this mind body connection tangent doc. It is very much overlooked in modern medicine. A true "vaithiyar" looks at the cause. I'm glad you are out here doing whatever u are doing. We need more modern medicine doctors to think holistically. It always occurs to me that the rapid change in human diet and life quality in the last few decades is too quick for both our bodies and minds to adjust. It is as difficult to maintain mental health as it is to maintain physical health. Many of us see videos on gratitude journaling but seldom are able to continue. Because thanking for what we have seems superficial but fretting about our issues feels normal. True change begins with the mind. The discipline to continue writing, fasting or working out. I guess that attitudinal and circumstantial aspect of health places a huge role in prevention and recovery from ailments. ❤ Keep continuing your good work doc

@tamaramehta6535 11 ай бұрын

Hi Dr. Pal, I am 60 years old and from Ethiopia. From 1st August this year, I started watching your KZfaq and doing all that you said to lose weight and reverse ageing. And I am very happy with what I see and feel in myself. I enjoy your talks and learn from it so much. Keep doing what you are doing, and keep smiling.

@qwertyuiop12362 11 ай бұрын

😊

@sridharthumiki7755 11 ай бұрын

Dear Dr.Very nice to hear that you are really worth a💎 Gem. The best part is your brain gut relationship with your naming of your friend is missing I mean your best friend.I am in early seventy years with lots of medical knowledge.God bless you with every success🏆❤

@HahaHaha-gq8ft 8 ай бұрын

Thank you dr. Pal I have chrones, and it causes me constant anxiety and panic attacks . Your videos have helped me recover and get healthier.

@vatsalyavyas 4 ай бұрын

Thank you, Dr. Pal, for your invaluable contributions to the health community. We are extremely grateful to get valuable knowledge from wonderful doctors like you.

@celinavijayan7631 9 ай бұрын

Actually no words dr.. May God bless you and for the good deeds..hoping each one of us find to contribute

@Healbypriya 11 ай бұрын

Exactly 100% true... After i started journaling i felt satisfaction each day.. I peacefully sleep at night.. It helps me to reduce my weight and maintain my fitness journey

@RevathiMuralidharan-vl9id 11 ай бұрын

I'm grateful to you for sharing such useful content doctor pal 😊. You're doing a great service for this global landscape. Me and my family are following sunrise to sunset fasting since past few weeks and it started bringing some great results to our health. We are determined to start this new habit of gratitude Journaling as well. Thanks a ton doctor 😇

@abdullahm5987 11 ай бұрын

Hello Dr. Pal, I have got inspired by your videos, and have started Intermitant fasting. Actually, I'm fasting 16hrs from 2pm afternoon to next day morning 7am. Usually, i see that for IF, everyone suggest to delay breakfast, but, I'm skipping dinner. Hope its ok. It's been around 15 days, and I have started to see changes in my body. Thanks again Dr.

@jayashreekrishnan8154 11 ай бұрын

I took around 10 tablets a day for various complaints. But when I practiced intermittent fasting I received from many complaints and tablets numbers also reduced. Thank you for your immense service. Your videos are valuable for me.

@jayashreekrishnan8154 11 ай бұрын

Releived

@umajagannath1289 8 ай бұрын

Gratitude is something we will often forget or overlook. My daughter who is a psychologist always tells me to feel and journal about gratitude. I'm doing it and I'm feeling very good and positive

@nishajayachandran2548 11 ай бұрын

A doctor to be appreciated....only for his goodness....hatsoff for you work which is properly scheduled to help others...on your way of life...👍🏻

@irenenavarrette1918 11 ай бұрын

Yes Sir! Love this advice! Better than Prescribing a drug! Thank you so much Dr. Pal! Love you & God bless you!

@sandhiyar8763 11 ай бұрын

Thank you Dr.Pal! Really appreciate this video - when my American friends says they write Gratitude Journal I personally didn't understand the importance of this . Now, after watching your video I can clearly sense how important it could be to write a gratitude journal! Mind - Gut connection matters!

@shahidagori4088 11 ай бұрын

Thank you sooooo much Doctor.I am now in a stressed situation.I saw your precious video.Allah made me see this video I will practice what you said.May Allah bless you sir🙏

@geneticscientistkohinoordi1539 10 ай бұрын

Thanks sir........to my eyes , you stand out from other bookworming doctors and the doctors who Not logically treating the patients.... because of money earning mind...... You are this world's family doctor 😊🎉❤....... I feel You are one of my close family member.... Thanks a lot sir... I am trying every things what have you said...... I would like to get educated more from you sir and waiting for more of your awareness videos sir.......

@sanjayn7306 4 ай бұрын

Dear Dr Pal my mom and uncle shared your videos to me. Your videos are funny interesting informative and easy to follow. I am overweight and followed your advice from IF and OMAD videos. I am finding that i am loosing weight belly fat i feel inspired by your videos. Hoping continue the diet journey. Your altruistic efforts for special needs kids and hospice for elders with no hope is wonderful 😮. Thankyou sir.

@renganayakis4525 11 ай бұрын

Recently I stumbled upon one of your videos & now I am a fan of you Dr. My heartiest gratitude to you for sharing such wonderful thoughts & giving a lot of information on healthy living. My everyday starts with one of your videos. Thank you so much 🙏

@balajikrishnan8523 11 ай бұрын

Doc could you please explain about cooking food on OTG, Air Fryer, Microwave Oven and pressure cooker. Seeing a lot of content creators sharing their opinion. It'd be really helpful if we could hear from you.

@harshwardhansingh140 11 ай бұрын

Earthern pots are the best to keep maximum nutrition intact ..avoid Aluminium totally..prefer cast iron ..and if not possible then steel ..Avoid cooking at high flame ...use open pan cooking methods for rice and dal and curries ..

@mythiligovindaraj1258 11 ай бұрын

Absolutely a bliss to listen to you and trying to follow time restricted feeding. Great appreciation for your simple and effective humour filled communication to elucidate how to take care of our gut health😊❤

@radhasridhar9097 11 ай бұрын

Hi dear dr pal, inspired with your videos and I started intermittent fasting last week...will stick to it and keep inspiring n updating us with valuable healthy information as always dear sir

@aj_actuarial_ca 5 ай бұрын

Watching your channel not only gives us medical knowledge but also entertains us at the same time.

@AnupamaRavishankar-hh7ib 8 ай бұрын

By watching your videos my dopamine level is increasing. Thanks Dr Pal

@KarthikSubramanianKrishnan 11 ай бұрын

I'm your loyal subscriber. One thing that helps me is having no filter in life. I'm not talking about quitting filter cigarettes da, I'm talking about having no filter while interacting with your friends and family. Sit in a place where you feel no insecurities about judgements. Sharing things will reduce cortisol levels like how my biriyani disappears quickly while sharing with them. Do what makes you feel happy. I understand we might fail a lot. But at least we failed trying our best. Listen to your Gut sing a soup song and sing along!

@radhasivakumar4329 11 ай бұрын

Hi Dr Pal, I have just started watching ur videos since 3 days, & I am sooo glad that u have given solution to all my long standing problem for years of belly fat & obesity.I am 56 years old with Thyroid issue. Since last 3 days I have started 7 30 am to 7 30 pm as eating window, I have tried various weight loss program but never could lose belly fat. Ur vidoes r sooo hilarious but drives the point so clearly that even a person like me, who has no idea of medicine or science can understand the biological processes of the gut. Thanks a million raised to infinity for this help. U r truly a messenger from God to help all suffering from no knowledge of the guts & still eating like Saravanakumar. Since I also speak Tamil, it is really a pleasure to hear u tell the disadvantages of indulging too much thru ur friend. ☺ this particular video on gratitude has been soooo well said by you doctor, that it really brought tears in eyes. God bless u Dr. Pal to keep serving the community & the world.

@shankarkrishnamurthy9690 10 ай бұрын

Hi Doctor Pal...me (66 years old female)n my son (35) are staunch followers of ur channel...From today onwards ,i m keeping a jar for my "daily gratitude" note ...Next to that i plan to keep another jar filled with my favourite l"emon salt candy "....It is so refreshing😊😊😊😊😊

@nishasmenon9558 10 ай бұрын

What else I have to write other than seeing you a great man who gives ppl a lot of knowledge happiness. Thank you so much 🙏🏻

@spanillasworld 11 ай бұрын

Well said Dr🙏 we must be thankfull for God's presence in our life❤ Stay blessed

@KindHearted1409 11 ай бұрын

Dr sir, neenga sonnathu correct...when I am stressed and continue depression, I got irritable bowel syndrome. And now I am having Sinus... people gut health is very important for leading a happy life

@sappudusappudu4329 11 ай бұрын

Dr. Pal you are Blessing for multitudes and I encourage you to keep up the excellent work. I will surely contribute for your good cause ❤

@gowrisubram3315 11 ай бұрын

Thanks so much doctor for the nice tips to strengthen brain gut , I'm grateful and pray for you and your family best of health and happiness and long live 🙏

@divya_yadavv 11 ай бұрын

Before this video I used to think that people from India use resources from here and take But when it time to return our country. .. they settle in foreign countries May be Dr. Pal will also like this But you proved me wrong by starting intro ....thanks a lot 😊

@bhagyaramesh4079 11 ай бұрын

No words to say doctor...have watched so many videos of yours but this is one of d best ever vedio of yours...THANK YOU Doctor...

@aqua4413 11 ай бұрын

I like this guy, atleast one of the youtubers who is doing good to the society. Cheers

@villupuramvirunthombal9170 11 ай бұрын

My hearty wishes for achieving 1million subscribers! After watching all your videos, enga paatti sonnadhu evlo important nu ippo puriyudhu doctor.... "வயிறு நல்லா இருந்தாதான் உயிர் நல்லா இருக்கும்" Hereafter i will take care of my guts carefully doctor!!! Thank you!

@umaashwath7471 11 ай бұрын

Couple of months I overlooked Dr.Pal vlogs. Today's upload is so vital. Wasn't feeling okay today. Glad to view this. ✨

@aravinthsamy6867 11 ай бұрын

I am gonna start Gratitude Writing, Will update 365 th day Dr Pal 😊

@farrelfernandes-ml7eh 11 ай бұрын

Dr pal my first happy note to see ur channel reach million ❤😊

@medicoworld9577 11 ай бұрын

I studied Gut Brain axis from Ganong just for my examinations,but after watching ur video I actually learnt what is Gut brain axis ,hatts off sirrr😅

@mamathanagaraja1745 11 ай бұрын

Heartily appreciate ur charitable n compassionate heart doc n my heartfelt gratitude for such wonderful info u give away to community Dr. Pal👏🙏. Btwn love the way u use ur sense of humour. Truly inspiring.. God bless u doc🙏💞

@anvijain 11 ай бұрын

Dr. PAL! You're like a 'Wow' before this exclaimation mark for me❤️. Thank you for giving out the best always. Keep doing. Congratulations for 10lakhs+ on YT. ❤️✨

@vasukiel1972 11 ай бұрын

Thank you so much for directly coming to the point. I like how you speak quickly without loosing wit. Thank you Doctor

@abhinavnandan44 11 ай бұрын

I am really grateful for coming across your channel and getting these beautiful and helpful tips.😊🙏 Great work you are doing sir

@nrifadha 11 ай бұрын

Thank you so much Doctor. Now my health and mind is getting much better. I have to write thanksgiving notes to you daily for my health improvement. My husband always Dr. Pal channel ah ok ok. Really I am thanking you from the bottom of my heart. My fasting period is now 18hrs. Slowly slowly adapting to my new life of freshness and energetic

@VISHAN5 11 ай бұрын

It's true and I agree with you. I am sure no doctor would have told this....

@veenamurthyvijay1 11 ай бұрын

My gratitude to you first for such wonderful inspiration to keep our gut 🙏😊🙏💕

@x.plorer 11 ай бұрын

Please make video on IBS and stress management 🙏🙏🙏

@kukubra9680 11 ай бұрын

❤️❤️ all your videos!!! Good to have information from a source like you... Trustworthy!!!

@samodhadesilva8907 10 ай бұрын

I am from Sri Lanka, and i do follow such a adavanced channel Dr...Thank you so muc h for this great affect for human beigns.

@limitlessgaming1279 4 ай бұрын

Thank you Dr pal for your valuable knowledge this is my gratitude for you

@vinodinik.s4036 11 ай бұрын

It was really a wonderful experience listening to you doctor😊God bless you🙏🏻

@DrPal 11 ай бұрын

It's my pleasure

@maruthij7987 11 ай бұрын

Good morning sir 😊..I am inspired by ur videos and I am following intermittent fasting method for six months.I am feeling healthy and energetic.. Thanks a lot sir❤❤

@Imtiyaz_j 11 ай бұрын

Dr. Pal, thank you so much for spreading joy and true information through your videos. The only thing I would suggest you is try if you can improve the audio quality of the videos or shorts that you make with the help of very basic but good quality microphones that are available in the market. Sometimes because of the reverb, and wind noise, it's difficult to understand what you are saying. Anyway, the content that you make and the way you present it is remarkable. Thank you so much again :)

@DrPal 11 ай бұрын

Thank you for this 🙏

@drdvkbhaskararao6334 11 ай бұрын

Hi Dr pal my name Dr Bhaskar After watching your video I lost 10 kgs in one month

@ROHITKUMAR-ph7or 11 ай бұрын

It's been 2 year of facing issue got everything anxiety, depression, Panic attack and the worst sleep deprived but hoped things will get better so started doing all postive things playing sports, good diet, less electronic more physical active.. things changed anxiety,dep,,panic gone except better sleep sometimes i get good sleep but sometimes not... any small stress can lead to less sleep. Thanks for info doc i am gona start doing gratitude Journal. Also expectations one vedio on sleep

@nilimajeevanandan3300 11 ай бұрын

Your medical information is enlightening Dr.. Brilliant🙏

@sparrowsadhanarajkumar3836 11 ай бұрын

Blessed to have you in our lives Doctor

@seemanazhn 11 ай бұрын

Hello sir. Ur such a real life superhero..who guides the people to maintain their lifestyle to get better health. Your all video's are soo knowledgeable and comedy too. Sir can u please make a video on the people's who have already suffered from pancreatitis, cholelithiasis, NAFLD, Bypass surgery. Now, how they can reduce their weight and also tell about the pros n cons on them to get betterment in their life so they can live long safel. Sir please make a complete video on this, it will be help full for all.

@ashekinmostafa 11 ай бұрын

Mashallah. Your way of explanation is aweosome👌👌👌

@naveenkumarm6187 11 ай бұрын

Doctor i want to meet you......❤..... உங்க வாழ்க்கை முறை எனக்கு மிகவும் பிடிக்கும்.....நா உங்க video பார்த்து என் வாழ்க்கைல நிறைய மா்றங்கள் ஏற்பட்டுள்ளது......thank u sir.....

@Innoxent2211 21 күн бұрын

God bless you sir

@dr.s.poongodi440 11 ай бұрын

Hi dear Dr. Pal. I have been watching your videos since from covid. Vaccinated after seeing your videos only. One of my friend has been following IF (with a Healthy Diet) for 12 hours since August 20, 2023. Now she has reduced 3 kg. (wondering) She became your subscriber and she will donate to Aishwaryam after achieving her dream weight. This will happen within a couple of months. Hope for the best result. Thank you. 💗from Tamilnadu.

@nandhiniarumugam6351 11 ай бұрын

Hello Dr. Tamilயில் சொன்னால் எங்களுக்கு உதவி யாக இருக்கும்

@anandregunathan 11 ай бұрын

Very grateful to our KZfaq thalaivar Dr. Pal for making such a big difference to all of us! :)

@mukul0786 10 ай бұрын

U made a lotta sense doc.... ur rite.... ur doin a grt job... im thankful

@vijichan9607 11 ай бұрын

Gold,bold ,fold,sold...and pal tries to MOULD but you don't like to be TOLD. Idu epidi 😊

@padminipillai168 8 ай бұрын

One gratitude note for Dr Pal for creating awareness of Gut Health.

@HFHF-pu5uy 11 ай бұрын

i use to listen ur videos randomly but its a very important video for me now thank u sir🥰

@alicialydiaisabellaisabell96 11 ай бұрын

Awesome, Dr thank you for sharing this msg, BEING THANKFUL solves a lot of problems

@shrur3527 11 ай бұрын

Tq so much 🙏🙏❤️❤️ Godbless u n ur family🙏🙏❤️❤️

@gurleenbatra8642 6 ай бұрын

Apart from these many benefits mine English is also being improved 😊😊

@sowmya8882 10 ай бұрын

Superb Dr... Never knew the gratitude practice could be this helpful to good guy health ❤

@DeeAiry 11 ай бұрын

WoW sir You are great , I feel like i am getting one to one , guidance.☺️ I will follow these advices to make my gut Happy , I'm 25.

@nishanthrockz 11 ай бұрын

Superb doctor... Thankyou for this wonderful video 👌🙏☺️

@patricia777ish 11 ай бұрын

Very useful tip Dr.Pal....appreciated....I have got positive energy especially towards health and diet after seeing your videos....God bless you....

@yashna_15 11 ай бұрын

Sir I'm a 3rd year Medical Student from Srilanka. Although I wish and try to have a balanced diet , good sleep and exercise; time is very restricted and stress take most of the part of a Medical student..... 😅😢 We are not able to get atleast good meal per day..... I think in our 20s we should build our both physical and mental health strongly then only we could live a healthy life afterwards. It's really hard to find vegetables and fruits in our provided food everywhere... what advice or alternative meal would you suggest for us.....As a medical student I humbly request you to give advice for MBBS students on "balancing health amidst our study load". Thank you for all your wonderful guidance sir❤ God bless you 😊

@subhashiniramesh6751 11 ай бұрын

Good explanation, agree with you

@akshathar4603 11 ай бұрын

Dr Pal…Your legacy of spicing up your content with humour stands out always. By content I mean knowledge. After watching your video I feel “pesame na kavinan airava “ xD ( I hope u get that ) It takes only a few hours after watching your videos for my cortisol hormones to hit the peak. Anyways, through my continuous efforts I am doing better. If you have read so far, a request to post a video about migraine and gut health.

@tanujadeshapande513 6 ай бұрын

Great idea to write down gratitude...end of month go thro...❤❤will try..

@Wendy-Frazier 9 ай бұрын

Thank you for contributing to this important topic. You describe cortisol very well.

@saiphaneeshk.h.5482 11 ай бұрын

Hi Dr.Pal, just stumbled upon your channel last week and have been bingeing them ever since as it's fully informative. Started with 10hr night fasting and hopeing to see see good results with weight loss in the long run. Had a question, as you have said the insulin production reduces after sunset, can we eat vegetables like tomato (argued as a fruit) after sunset? Thanks for sharing such information to the world.

@sumathiravindran8551 9 ай бұрын

Hi Dr your videos are really great and very helpful Gratitude Journalling is a great idea 🎉 Thank you. My journal today is thanks for the nice video

@nazrultalukdar5105 8 ай бұрын

Expressing Gratitude for your information

@androsejackson2207 10 ай бұрын

If you give this video in Tamil also, it will be easy for us to explain to our parents please sir thank you so much for this beautiful video

@sanchitabanerjee9236 5 ай бұрын

Thankyou I knew this , by good knowledge, and things are good

@gourammananjappa1841 11 ай бұрын

Hi Doc, simply superb is your support to the community...you are a motivation to all of us...explained well for any common man to understand oneself :))

@subashiniprabhu9987 11 ай бұрын

Thank you so much doctor

@vimalakumari222 11 ай бұрын

Really doc I do feel grateful for your videos, God bless you and your endeavours 🎉

@anjanaghosh4268 11 ай бұрын

I'm greatful to you for sharing such informative videos. God bless you. Regards

@SunilKumar-hd3pg 11 ай бұрын

Sir, you are readily awesome

@oburaiassociate9380 4 ай бұрын

You are crazy Dr 😂.. your lovely way of talk is Nice to remember ..😅🎉

@tskmohan 11 ай бұрын

God bless u doctor - I'm starting with a Gratitude ... :)

@DrPal 11 ай бұрын

All the best

@ramamamidanna3363 11 ай бұрын

Very good advice about the " gratitude journal "..Will try n follow it...sir

@adityacontentwriter6266 11 ай бұрын

Congrats on 1 million, doctor 🎉

@jyothinagesan5483 11 ай бұрын

You are simply amazing Dr.

@baktise45bhajan 11 ай бұрын

Love from Kashi,India 🇮🇳 🇮🇳

@RajeevRanjan-ge5ew 11 ай бұрын

Doc you have a great vibe😊 funny and informative.. thanks 🙏

@chandravathiuk9699 11 ай бұрын

Hello,Doctor. Hats Off for ur humour sense & the character *Saravana Kumar* & *Aarokya Saami*, as well!! U r blessed with the talent of presenting knowledge in terms of comedy. This is one of the viewer of ur channel. Well, I would like to drop a few queries!! Could u pls post a video on the topic *SALIVA & GUT HEALTH* How does SALIVA influence in the mechanism of Gut Health,often? As Soon As Possible!!!! Waiting for your reply,as well!!!