4 TIPS to IMPROVE your mental health and Lose weight

4 TIPS to IMPROVE your mental health and Lose weight | Dr Pal

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Күн бұрын

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #mentalhealth #weightloss #healthylifestyle #fitness #meditation #weightlossjourney #cortisol #mentalhealthawareness #mentalhealthisimportant #weightlosstips #obesity

Пікірлер: 855

@DrPal 2 жыл бұрын

Here is the Tamil version in my tamil channel kzfaq.info/get/bejne/d7N-e6V4zKiaoHU.html

@lakshmiprasad4026 10 ай бұрын

Dear Dr. PAL, my gratitude to you and your family for all the noble efforts. God bless and promise to follow your advice. Have a blessed day!

@bhavapriyavenkat2996 10 ай бұрын

😊😊e😊😊344😊344😊😊3😊33333333333334😅4😅344😅4GB I 😊am 😊

@rathipriyagopinath8138 10 ай бұрын

Thank you Dr. Palaniswamy

@radiyasalam6075 9 ай бұрын

@@lakshmiprasad4026aswwwq😊

@monishaattar7196 6 ай бұрын

My gratitude towards my sister and my zizu who helped me to reach my goal to become a Dr .

@seepalarajyalakshmi9457 9 ай бұрын

1.eating before 6 2.early bed 3.meditation 4.writing gratitude everyday .... Today my gratitude is for u sir for giving thoughtful information ...

@bushra4598 8 ай бұрын

Thank you for saving my time. 😊

@nagendran2591 8 ай бұрын

Thanks, this is my gratitude to you ❤

@rajichandra5104 7 ай бұрын

Thank u🙏

@venkatesanam4272 7 ай бұрын

Thank you for the bullet points 💪

@shanthia1173 11 ай бұрын

I am 67,at this stage, you come next to God in my gratitude list.Choicest blessings of the Almighty be showered upon you & your channel, your family

@manikandanm2959 2 жыл бұрын

Awesome Dr. Paul. I was waiting for this session. I'm so grateful after following your videos i have lost 20+kgs in 8 months and I feel very energetic and healthy now. Thank you very much ❤️

@shailajagiri6579 2 жыл бұрын

Did you follow the intermittent fasting

@krjohny9526 11 ай бұрын

Great 🌹🌹

@kshitijapratinidhi-ghan9355 10 ай бұрын

Wow , how did u do it

@ashwinikalokhe 10 ай бұрын

Please share what u did

@AHAmediaminds 9 ай бұрын

You converted Dr. Pal ! 😮

@ramyadevi5742 2 жыл бұрын

Being a 3 digit weighing person is not tht easy, n now after lot of ups n down n hurdles I have made it into a double digit number. I'm happy tht I reduced 20 kgs n I'm proud of my process n still looking forward for more healthy wt loss n lifestyle.

@mrskavithashankar 10 ай бұрын

I am so blessed to have a doctor like you to give us so much awareness. Thank you Dr Pal.

@Reshmivsharma84 2 жыл бұрын

I am grateful to my family who stands up for me during my good and bad times. And also grateful to Dr Pal, your inspiration has made me start my intermittent fasting journey.

@yugagopal9182 10 ай бұрын

I start my gratitude journal by 1st showing gratitude to you, Dr Pal for providing me and others with medical knowledge which nobody told us. My parents didnt tell me that i should not eat after sun set. The way we were brought up, we ate anything we could buy from the supermarket, not knowing the risk of high sugar. My sincere thanks to yoy Dr. May God Bless You & your family.

@sindhujasrini 10 ай бұрын

My gratitude to you Dr Pal… this video is just the thing I needed in order to understand my mental state, what I’m going through and what can be done about it. On behalf of the millions who benefit from your videos, while also having a good laugh, THANK YOU🙏

@hemalathaganapathy2381 10 ай бұрын

My gratitude is for the fact that doctors like you exist and touch lives and minds of so many people. Thank you for bringing a smile in the face of the listener

@ramanmangalam8522 10 ай бұрын

Thank you Dr Pal . I enjoy listening to your tips . I am 83 and free of any ailments and grateful for this . Every day I thank God for this

@prachi6160 2 жыл бұрын

I am grateful to you for starting this KZfaq channel and spreading awareness amongst us with such informative and inspirational videos. Thank you sir. God bless you

@renukadevip7884 9 ай бұрын

Only after watching this video I came to know how important mental health is to keep our body healthy. Thank you so much for your service to mankind through your KZfaq channel 🙏

@amulyathodeti2186 10 ай бұрын

Im thankful for your videos and I'm thankfull that i started adopting intermittent fasting successfully and already lost 4 kgs, i saw good changes in my PMS waiting to see good results in irregular periods as well. Your videos motivated me to start this journey. Thank you 😊

@sowmyavenkatramanan5339 2 жыл бұрын

Vanakkam Doctor! Makkal sevai is mahesan sevai.. you are a wonderful example for this maxim . A good gratitude thought i would like to share is the noble thought, and action behind this "movement" that you have seeded, and continue emphasizing through your videos. I am gratitudous to your service and how you serve the society.

@sujanadasara4767 2 жыл бұрын

Thank you dr.pal for your suggestions. I lost 10kgs of weight in 5months, only with TRF method . I am still over weight, but my mental health issues make me crave for food, so it's getting very difficult to follow TRF, as food has become a stress relief measure. Please give us some suggestions/video on how to stick the diet even with struggling mental health issues... Thank you

@sheerinmuskan8008 11 ай бұрын

Thanks for your session Dr. pal. Feeling so good to know about so many things. You are a super wellness coach

@poonamsingh9381 6 ай бұрын

You are such a self less person. Thanks to you. The world needs people like you.

@lakshmiprasad4026 10 ай бұрын

Dear Dr. PAL, my gratitude to you and your family for all the noble efforts. God bless and promise to follow your advice. Have a blessed day!

@s.chitrapriya8699 2 жыл бұрын

I am grateful to you for starting this youtube channel. Really hats off to you Dr. Thank you for all your guidance.

@indraravishankar1194 2 жыл бұрын

Yes yes

@sophiedavid979 8 ай бұрын

Wow! Dr.Pal , you made me think about how ungrateful we are sometimes even if blessed with so many wonderful things in our life. I started writing my gratitude journal. Thanks for introducing this thoughtful insight in this video. I’m grateful by watching your videos.❤

@sumathip4801 2 жыл бұрын

Best service to the public and the enthusiasm that Dr Pal shows in taking a good idea to the people is extremely laudable indeed!!! Thank you

@indraravishankar1194 2 жыл бұрын

True true

@sindhusri4844 8 ай бұрын

😊😊😊😊

@raneereddy3332 10 ай бұрын

Thank you Doctor for your lovely videos. I am a senior citizen and was happy to learn many things at this stage of my life...particularly about cortisol. Ñow I understood the benefits and disadvantages. Thanks again. God bless you and your family.

@naliniganesh7037 2 жыл бұрын

I have been watching your Videos Dr Pal for about 2 yrs. Very sensible talk, always and not just this time. God bless u and your fly.

@padmapriyag2623 2 жыл бұрын

Am grateful for the 'grateful feeling' after I started journalling (doing it for past 3 months).

@divyathangaraj9265 10 ай бұрын

I am so much grateful for Dr. Pal and appreciate his efforts for this noble cause. Thank you so much Doctor...

@sksuresh7865 9 ай бұрын

டாக்டர் சுரேஷ், திருத்தணி, தமிழ்நாடு ,என்னுடைய நன்றி உங்களுக்கு, என்னுடைய நன்றி இந்த KZfaqக்கு உங்களை அறிமுகம் செய்ததற்கு, நீங்கள் பல்லாண்டு பல்லாண்டு வாழ்க

@shrawanikoyande7179 7 ай бұрын

I am happy about finding this channel. I've improved my lifestyle so much because of Dr. Pal

@pummykapur4661 2 жыл бұрын

Hi Dr Pal… my expressions of gratitude are being introduced to your videos, a life changer for so many🙏🙏🙏

@orbekv 2 жыл бұрын

Catch word is " Gratitude ". Excellent presentation doc!

@muktanadig6696 9 ай бұрын

I am a practising gynec in bangalore...u r doing a great job..grateful to u for your earnestness& humility

@kritigarg7303 10 ай бұрын

Dr pal u are doing a true service to mankind by making them aware of themselves...and guiding them to take the right path to good health...

@sharmilanaicker4982 2 жыл бұрын

Thank u sir . will try to do what u said . i am an english teacher . i suggested ur channel for informative information n for spoken english . great going . no words to express my gratitude towards u . among the 4 points or steps i successfully did one today .

@user-dr9xe8dr9v 9 ай бұрын

Happy to have discovered this channel a week back, I have quickly checked many of your videos. Wish you all the best for your future videos

@geetikasaluja5549 10 ай бұрын

Thank you so much Dr.Pal for running this youtube channel, listening to you always makes me happy❤

@savitamalshe Жыл бұрын

Dr Pal, your videos are very enlightening by for me and my family. You are doing such a great service to the global community. Also, I love the humor which makes it really enjoyable to watch and listen.😊

@pushpalouis9665 10 ай бұрын

Grateful for this channel Dr.Pal...my physical health has improved much. Now I will work on my Mental health. Thank you and God bless you.

@Mayasram 2 жыл бұрын

So much to be grateful for and I pick the top one- I am surrounded by loving and supportive family and friends

@VishalRaj-jd9ts 10 ай бұрын

Much needed information to everyone ,especially in the present situation. Thanks a ton brother 🎉

@anitakanakiya6786 11 ай бұрын

I am grateful for having great health at 62 also great health of my husband and two children ❤

@sheilameltzer9745 8 ай бұрын

I am grateful for the ability to learn, still, at 73 years. I can learn new things, which is amazing. And even more special is that I can relearn many important things that I have forgotten, again and again. Each time the remembering makes me feel faith, faith that it's okay to make mistakes, because divine love keeps allowing me to start over.

@maruvoorumaiyarasisathappa5238 2 жыл бұрын

Today my daughters did voluntary cleaning service in selva vinayagar temple guided by their bharatnatyam teacher. I am greatful to have that teacher for the opportunity and feeling blessed for having good children.

@SuperRAJVARMA 11 ай бұрын

Dr.Pal,Thanks for educating and entertaining us with ur joyful yet meaningful way of presentation. Just loved it.😊

@KRBRao 8 ай бұрын

You're Rajanikanth of medical fraternity. God bless you and your family sir.

@vrindarajendran9489 10 ай бұрын

I feel grateful that I am truly inspired by your humor laced talks and have been motivated to consistently follow ur pieces of advice.

@jenniferdkhar2337 10 ай бұрын

I am very happy and blessed by having a daughter in my life journey she's now my daughter and my best friend Thankyou Dr Pal for this motivating video ❤

@gowthamkarthikeyan3359 9 ай бұрын

கார்டிசால் பற்றி மிகவும் தெளிவாக கூறியதற்கு நன்றி மருத்துவரே ❤

@padmajamani6994 2 жыл бұрын

Fantastic content. Am grateful for the universe for making me watch this video. Thanks. Will definitely try to follow the steps mentioned

@balasaipriyadarsini9028 2 жыл бұрын

Thank you Dr.Pal for making understand such a complicated topic in an easy way. I am happy to be your subcriber. May god bless you with good health and happiness.

@KNB779 9 ай бұрын

Hi Doctor! Watching this video today and I would wish to write down in my gratitude journal about doing yoga for past 20 days and am happy about it.its something I look forward to every morning. Makes me so happy.

@sanskrutiswain4487 Жыл бұрын

I am grateful for the gift of life from God and the moment when I came across your channel. I listened to your videos and realized that I got a gem from your youtube. really appreciate your efforts to bring such content. Thank you Doctor

@padmavathya9413 2 жыл бұрын

Thank you so much for the video. Gratitude journal will really be helpful. You have to count your blessings and name them one by one and it will surprise you when you understand what the Lord has done for you. May God bless you.

@meenakshisundar3600 5 ай бұрын

I am very much happy one of Madurai boy( I am from Madurai collor up)became Dr and doing wonders to everyone's health through practical way....... நல்லா சாப்பிடுங்க சொல்ற‌ஊர்ல நல்ல நல்லத‌ சாப்பிடுங்க... சொல்றதும் time kku சாப்பிடு சொல்ற ஊர்ல time kku அப்பறம் சாப்பிடாத சொல்ற dr கிடைச்சது blessings for us

@srmelmango 2 жыл бұрын

Such a brilliant video that needs to be shared very, very widely! Great sense of humour too. :) So grateful to this caring video. So grateful to my Maternal Grandfather.

@archishkarthik8777 10 ай бұрын

I am happy listening to Dr. PAL advice 😊 and implementing all his ideas related to health 🎉

@ge62neo 5 ай бұрын

Thank you for this video. I have just started seeing your videos and shall start applying each of your advices from this moment. My gratitude is towards my Shirdi Sai Baba, who takes care of me every moment. Thank you Sai

@swaroopamarisetty6817 11 ай бұрын

Thanks doctor for educating us in many ways 🙏🏼

@dhanalakshmipondicherry3046 10 ай бұрын

Amazing Dr. Paul. I love watching your videos as your sense of humor is great and very motivational. I wish there are many more Doctors like you. ❤

@ramyagopal6834 4 ай бұрын

Awesome Dr.Pal, I enjoyed and learned so much from this video. You say it very clearly and thoughtfully. I am very grateful for being a breast cancer survivor .

@sreerajanala1763 11 ай бұрын

I am grateful that I came across your KZfaq channel! Very inspiring and I love your jokes! Grateful for my family’s good health and happiness! ‘Enjoy what we have’, absolutely true.

@jahanavireddy6882 2 жыл бұрын

I am thankful for having a wonderful mother , husband and a supporting brother in my life.

@rrrb5964 10 ай бұрын

Thank you so much for sharing a video about mental health and how to improve our mental health by following 4 tips. I will definitely follow your tips especially having early dinner. I recency started to write gratitude journey and will ask my son who is 14 years to write about 1 thing he is thankful and grateful for every day so it becomes a habit. Thank you so much doctor, gratitude to you 🙏

@BharatiLakshmi 10 ай бұрын

Thank you Dr. Pal for this beautiful video that is presenting things in a simple ,easy to understand and fun filled manner.👏🏼👏🏼👍🙏

@nagendradasnanoo9480 7 ай бұрын

Dr Pal your video is awesome!!! I am grateful for the video. I will write in my gratitude journal Thanks

@mahendrababu6488 2 жыл бұрын

Thank you Dr. You are doing yeoman service to the general public 👍

@balamuralikannaiyan6164 5 ай бұрын

I am so grateful to you Dr. Pal like millions of your followers. It's because of you I was able to put a stop to my gerd issues. Thank you making my life so much happier!!!

@narasimhansundar6873 6 ай бұрын

டாக்டர் சூப்பர் இதைத் தான் மருத்துவ உலகம் மனித சமூகத்தற்கு செய்ய வேண்டும். வாழ்க வளமுடன் டாக்டர். தங்கள் அறிவுரையின் படி என்னை மாற்றிக்கொள்ள நிறைய உள்ளது.

@PriyaKhandekar 2 жыл бұрын

Nowadays Dr. Pal will tell one stop solution for all human issues.. Lot of gratitude for you for making change in the perception towards health👍🙏

@nishaabaskaran8745 11 ай бұрын

A few min ago I was wondering why I am having hormone imbalance though I try my best to take care of my health... Here I have this video randomly in my recommendation...i see this as a blessing and answer from God and universe... For that divine love i would like to be thankful.... Dr. pal anna.. Romba nanri..... 🙏🙏🙏

@sreejac.k2688 9 ай бұрын

I am so thankful to come across this video of Dr Pal, at a time when I am sick and feeling low. Hats off to your large heartedness sir❤ .

@anitanarayanswamy7459 9 ай бұрын

I am so grateful that I watched this video . I needed it . Thanks Dr Pal

@kavalpatilavanya6510 Жыл бұрын

Thank you so much for putting such efforts to treat and improve lifestyles from where ever you are.. I am thankful to you for making a vedio on this topic which is much needed for me right now.

@akshathar4603 2 жыл бұрын

We long for the things we don't have that's true. I am so grateful for all the things I didn't get when I wanted , so that now I developed that attitude to have patience and believe that, you put constant and sincere effort you will definitely get there. I definitely agree it's tough and it will be tough for long period come on we are humans, but the intensity will definitely reduce over time.

@srinivasaraopuli4249 Жыл бұрын

Your video are very encouraging and I feel, we can practice them for weight loss and overall improvement of mental and physical health

@karthiksubramanianlakshmi 2 жыл бұрын

Dr Sir, thanks , this video addressed issues surrounding mental health well-being. Iam grateful for this video, actionable content especially the last step

@chinmayeeacharya3161 10 ай бұрын

I just clicked your video and when it got finished I didn't know U r so knowledgeable that I want to listen from you without getting bored all day long

@manjunathm6302 5 ай бұрын

Iam a regular listener to yor you tube wisdom....iam grateful to you Accept my gratitude

@user-ql4ji2ky7s 10 ай бұрын

Awesome, thank you for your valuable information, definitely I will share this information

@gaya3545 Жыл бұрын

Tonight I am going to start my gratitude journal and the first entry will be Thank You God for showing me this youtube channel

@RavinderSingh-cs9rj 4 ай бұрын

I am grateful to find your channel to improve my and my family’s health.

@priyankareddychildhealth 9 ай бұрын

Sir I am extremely motivated by you , and I am a doctor, gold medalist, ( paediatrician ) planning to start a good pediatric channel like this …

@niharaparveen54 2 жыл бұрын

Im so grateful and thankful to Allah for coming across your channel and changing my lifestyle

@sanjayn7306 3 ай бұрын

Dear Dr Pal i am grateful for luckily getting your video the information about cortisol was very well researched you posted such an informative video free of cost at a time that Doctors after patients money you are altruistic i am thankful to almighty that i know a kind doctor pray to almighty that all your efforts are successful and you have fullfilling life namaste

@priyankareddy4582 11 ай бұрын

You present such valuable information with so much genuine concern about welfare of all people. It’s really amazing. I am grateful to connect with you 😊🙏🏻

@gopikasree966 11 ай бұрын

I’m happy about the life I have now. I started time restricted eating and going to bed early. That’s another achievement to be celebrated and I’m super happy about it. My gut already started saying thank you🥰🥰🥰🥰🥰

@karticvaidyanathan7097 8 ай бұрын

Grateful that this youtube video showed up in my feed today and I listened to it

@kavithagc2868 2 жыл бұрын

I am thankful that i am following dr.pal youtube videos and consistency following intermittent fasting ...

@rejiphilip8784 2 жыл бұрын

Am so grateful I saw your videos and started IF for the past 4 days 😍

@ramkumarreddy4519 Жыл бұрын

I am gratitude for completing my 5K Run , 10 km run and I am marching towards half marathon i.e 21.09 km Initially I could not even walk for 4 km . I thank God for achieving this . Wonderful felling . Thank you Dr Paul while watching your KZfaq my cortisol level is down . Keep doing the good work .

@deepakup1799 4 ай бұрын

I am happy that my friend suggested this channel for my gut health issues and you are giving very good knowledge about everything in a very simple manner to understand everyone.Thank you sir

@christopher6247 10 ай бұрын

Thank so much Dr.Pal for spreading awareness, encouraging to practice good things in life

@gajapathypurushothaman6206 2 жыл бұрын

As physical immunity gives resistance against diseases, mental immunity gives confidence.. and I derive tht mental immunity watching yr videos... tks a ton, as always.....

@saloniagarwalla9712 Жыл бұрын

Thankful to GOD....for showing me the right path.....by coming across your you tube channel...full of health knowledge.... Started this journey...hoping for the best results....

@vijaylakshminagaraj3064 5 ай бұрын

I enjoy listening to the pearls of wisdom in health, diet and mental well-being. The little Tamil in betweens are superb . Thank you Doctor. I am glad that l discovered your channel. Grateful 🙏

@nooraisha4007 11 ай бұрын

Watching ur videos itself is a stress buster. Thank you. Stay blessed 😊

@VivekKumar-vt2nr 4 ай бұрын

I am grateful to be alive and even more grateful to watch such a wonderful informative video … Thank you Sir.

@poornar Жыл бұрын

Dr Pal, I am thankful for Saravanakumar, whose comments/quirks makes us come back to listen everyday

@bb-sv5lb 10 ай бұрын

I am so grateful I found you and your channel. Watching your videos also improve mental health

@rajalakshmik1001 Жыл бұрын

Hi Dr. Pal i am glad i came accroas this youtube channel. I am grateful for having a great family and a lovely husband. Please post video on post partum depression. People in india still do not believe it( including educated and civilised people think it is a marketing trick). People bring in some light on post partum depression

@nagamanikadekar4045 Жыл бұрын

Thank you Dr Pal for your suggestions .I am thankful to my Dear Darling husband Sanjay,he always stood by me and supported, when I had mental and physical health issues and also in every aspect of life.We completed 26 of our marriage.Thanks to lord Krishna 🙏Hare Krishna 🙏