This simple guided breathing meditation is a great place to start if you are new to meditation. It helps you feel relaxed, let go of busyness so you'll experience a special feeling of inner peace. If you practice this regularly you can develop the mental space to deal with your daily problems.
This meditation is led by Kelsang Lekmon who teaches at Kadampa Meditation Centre London.
For more guided meditations in the Kadampa Tradition click here: • Guided Meditations
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