6 SPRINT TIPS I Wish I Knew in High School 🤯|| Don't Make These Mistakes! 🚫|| Aaron Kingsley Brown

Рет қаралды 17,188

Күн бұрын

In this video, I discuss the 6 Sprint tips I wish I knew when I was still in high school to become a better sprinter faster!
Before I became 3x Canadian Olympic Pro Sprinter and 5x Olympic and World Championship medalist, I was a stand out high school sprinter at Birchmount Park C.I in Toronto, ON! Even though I eventually went on to get recruited to USC on a track and field scholarship, these 6 sprint tips would have helped me be even FASTER when I was in high school!
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► MENTIONED IN THIS VIDEO
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In this video,
► TIME STAMP
00:00 OPENING
00:45 INTRO
01:16 PRO TIP #1
02:02 PRO TIP #2
03:15 PRO TIP#3
04:07 PRO TIP #4
04:56 PRO TIP #5
05:15 STREAMLINE ATHLETES
06:18 PRO TIP #6
06:50 OUTRO
► S O C I A L M E D I A
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Twitter: @kingsleysc / kingsleysc
Facebook: @kin9sley /
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#kingsleytv #aaronbrown #sprinttips

Пікірлер: 93

@ryanwang9699 Жыл бұрын

OMG it's wild hearing my name in the video, Aaron really cares about inspiring others. I can't express how encouraged I am right now, I watched this video just on time because I actually have a meet tomorrow and feeling so nervous because I feel so tired this week. By the way, I PRed last meet by 0.6 seconds, a great leap towards the goals that I commented under another video. THANK YOU AARON! P.S: the core workout is really nice! Keep grinding -🥋

@kingsleysc Жыл бұрын

Thanks again for the feedback! Hope you killed it at your meet, good luck with the rest of your season 👊🏾

@matehj Жыл бұрын

Really quality videos man! I've seen you run in pro races a fair bit I'll make sure to cheer for you from now on!

@kingsleysc Жыл бұрын

Much respect 🙏🏾

@camdoesitall Жыл бұрын

Didn’t really start running track until I got to college, I ran a few meets after football practice literally went out after a squat day and just lined up with no blocks…I had no idea about phases, patients, maintenance, control, low heel recovery, power sprinters V’s frequency ones nor did I have knowledge on Lactic which was helllll and still is but boi did I learn on so got here and man I’ve learned a lot…Setting up to do some good things soon

@alexjackson9952 Жыл бұрын

I’ve been a fan since I watched you at BMJ! Salute Aaron! This is going be your Olympic’s. I know your going beat the rival!

@kingsleysc Жыл бұрын

Much Respect 🙏🏾

@itzMagic32 Жыл бұрын

love the video!!! could you please make a video on meal planning? i feel like lots of athletes who watch your videos would agree that a video on meal planning would be amazing! love you Aaron!!

@kingsleysc Жыл бұрын

Great idea 👍🏾 I’ll add it to the list

@kurtschimmel Жыл бұрын

These are phenomenal tips for high schoolers, If only there was for me to get my friends to listen...

@kingsleysc Жыл бұрын

Thanks for tuning in! Share the video with them and see what they think 🤷🏾‍♂️

@TrackAndField23 Жыл бұрын

Very cool video! really interesting ❤

@kingsleysc Жыл бұрын

Glad you enjoyed it! Thanks for watching!

@oblectasrex Жыл бұрын

the intro got me cracking up 🤣

@kingsleysc Жыл бұрын

Lol respect. Interstellar is a classic 🔥

@kingsleysc Жыл бұрын

What’s your high school personal bests? 👇🏾

@herr-dark8225 Жыл бұрын

12.75 100m without training

@Amosu_10 Жыл бұрын

11.32 100m in Freshman year🎉

@TheCruzMissile Жыл бұрын

51.37 400m

@wrsnm7341 Жыл бұрын

10.96 100m 22.45 200m

@epicperson137 Жыл бұрын

My first track meet as a Freshman is in 2 days!

@JoshuaAboagye Жыл бұрын

Great vid and I also got Streamline when you did your first vid on them wish that vid had a 10 percent discount code😭

@kingsleysc Жыл бұрын

Ah dang! Appreciate the view, hopefully you still got value from streamline athletes

@edreyneres8789 Жыл бұрын

Make a video about the block start, how to get out explosive !

@TerrifyingSaviourGOO Жыл бұрын

very funny and relatable intro👀

@kingsleysc Жыл бұрын

Hah thanks!

@gunnar_johnson Жыл бұрын

Dope vid

@kingsleysc Жыл бұрын

Much respect 🤝🏾

@gunnar_johnson Жыл бұрын

@@kingsleysc much respect to you bro, not only are you a great athlete, you’re killin it with this content!

@melonz.wrld23 Жыл бұрын

🔥👑

@kingsleysc Жыл бұрын

💯💯

@eliotli4572 Жыл бұрын

Can you make a video on how to find a good track coach or trainer for the offseason?

@kingsleysc Жыл бұрын

I will definitely add this to the list 👍🏾

@madetosmileproduction5004 Жыл бұрын

Nice video Beautiful track! Where do you leave and where is it this track?

@kingsleysc Жыл бұрын

Thank you. I live in Florida and train at montverde academy

@yeezumz5215 Жыл бұрын

How did you make the transition to go pro, I know your not an agent or coach. However any advice will help, I am a Jumper with a PB of 10.23 and a LJ PB of 7.69m. I am an unattached college athlete.

@Nubako463 Жыл бұрын

Find a agent and train club

@perih3lion Жыл бұрын

I am year 10 in the UK, so what would be freshman year and my PBs are 12.5 and 26.1. I'm not happy with them so I have an excuse to improve

@kingsleysc Жыл бұрын

Go for it 👍🏾

@tdiis1851 Жыл бұрын

mad into

@kingsleysc Жыл бұрын

🤝🏾

@xelp435 Жыл бұрын

Hey man I’m struggling because I’m in this mental of “ if I started track before I would be the best”. I feel like I started to late (junior year of high school) and I’m worried that this year and senior year isn’t enough, also I’ve really enjoyed it I’m sad for it to end I keep thinking about it. Any advice for this problem

@kingsleysc Жыл бұрын

Yeah man I understand the frustration and worry but what’s done is done. You just have to put in more work to catch up to those who have been doing it longer. I suggest joining a track club in the summer. Like I said in the video, results aren’t linear so there is no guarantee you would be the best if you started before. Just make the most of the now and focus on being the best you today!

@pansd2321 Жыл бұрын

I’m in 8th grade and have only timed 1 100m so my pb is 11.56

@kingsleysc Жыл бұрын

That’s fast for that age, keep going 👍🏾

@genehur3063 Жыл бұрын

I'm not exactly sure how you would make a video on this but I'm getting so frustrated that I can't get close to my pr. I ran a 12.08 but now I'm getting 12.3's

@totallyraw1313 Жыл бұрын

Aaron, have you come across any current elite sprinters who begin their warm-up with about an 800m jog?

@kingsleysc Жыл бұрын

I haven’t. Most I’ve seen is 400m. But that doesn’t mean it doesn’t happen

@NYCDurrani Жыл бұрын

That sounds like a high school warm up.

@totallyraw1313 Жыл бұрын

@@kingsleysc Would you be able to do a video taking us through what you typically do to warm up, right from the time you get out of your car and step on the track to the point where you're ready to put the spikes on and run at top speed?

@shivaukey8971 Жыл бұрын

Sir what about seed endurance in 100m (top end seed ) How to improve it😂 Love you sir for india ❤️

@NYCDurrani Жыл бұрын

Run 3x 130m with 10min break in between sets

@mejiasrosario3457 Жыл бұрын

Can we have a video about nutrition 🙏🏿🙏🏿✨️✨️

@kingsleysc Жыл бұрын

Sure what specifically?

@SuperChaosTTV Жыл бұрын

Quality video. You should hire a thumbnail designer though - I only clicked because I recognized your name.

@kingsleysc Жыл бұрын

Thanks for watching and appreciate the feedback! The bigger I grow, the more resources I will have to reinvest back into the channel 💯

@ariapplefarm Жыл бұрын

what’s your favorite warm up drill?

@kingsleysc Жыл бұрын

Classic high knees or straight leg runs

@lefteriskarapanagiotis Жыл бұрын

the wind reading in this video was over +2.0ms

@kingsleysc Жыл бұрын

Lol it was windy as hell outside

@SUB-4 Жыл бұрын

In all my running years (2 lol) I learned 1 thing There will always be a macavion,Deyshawn, or Tyrone faster than you

@kingsleysc Жыл бұрын

Lol wow. Those are very specific names

@SUB-4 Жыл бұрын

@@kingsleysc 😂 Ik but joke's aside I want help with my finishing kick at the end of my long distance races ik that's out of your ballpark but I'm looking for some advice. 😇