Lol

Hahahaha OMG

Full range of motion

That was not yelling. Just someone who knows how to use their voice.

Yelling? Speaking loud is not yelling, boy.

This comment made my day! Hahahahha

Love Rip . But why is he soooo pink ?

Is he a Wino?

When you say lots, I hope you mean 3 sets of 5. Or 1, in the case of the deadlift...

Pink lives matter

I lol’d

Definitely worthy of "comments form the hatiers"

@@JoshBenware I agree. It was a very good, concise, comment from hater.

Slimming doesn't make one slim.

Mr. Walrus wants to know your location.

I'm maximizing my leverages even as we speak.

@@fsmoura Get closer to the keyboard, or what leverages are you talking about? Are you levitating?

He's obviously switched to almond milk

@@jamiemorris6088 Rip is a closet vag-an

He is 275, it's just where most of the bodyweight is situated that's the problem.

One needs to be conscious and cautious tho. Identifying phenomenons is based on the output content of your perception framework

AOC and the squad could use that lesson.

It's also the same thing healers say

The "phenomenon" of people need to get big in order to get strong was prevalent in his powerlifting experience.

Most Olympic weightlifters make huge strength gains without increasing weight class. The science rippietoe denies is responsible for that phenomenon. So simple

This man is why I wish I started working out in my teenage years.

Or leaves and sets up a business with a similar name, with only a slightly less coercive/arrogant culture.

No, there is no kid 265lbs at 5'10 at 15 years old unless he's on steroids.

@@electricalstuff259 Read the entire post again please. Try harder before you accuse people of taking steroids.

@@Steve-qy8or It's not possible to be a 5'10 natty 15 year old and be 265 unless he was fat af

@@electricalstuff259 Ok, I’ll try one last time…he STARTED in March of 2020 at 15. 3 years LATER he weighed 265!

@@Steve-qy8or Over probably 120lbs of muscle in 3 years is very impressive

One caveat; he says to squat to parallel and not above, but he didn't mention that for some people that could still be too low if their pelvic starts rounding causing a huge strain to the discs and ligaments.

@@tommyharris5817 well, I have very shortened harmstrings, and I have no problem with doing their version of squat, btw I had low back problems for decades before, I don't have them now. And it's the least stressful for my knees, but anyway, I'm not an expert, it just has been my experience.

@@zoranmatic8329 That's good to hear. I tried the Rippetoe squat style but hated it and found the 'traditional' high bar style with hips moving forward on the ascent more comfortable and natural. I think all squatting methods are fine as long as the pelvis doesn't round at the bottom.

@@tommyharris5817 the problem with squatting that way is that it’s a more knee dominant movement with the majority of the load places on the knees. Chance this can create knee tendonitis in the long run especially if increasing the weight Rippetoes squat shifts the load onto the syringe structures of the hips (centre of the body) knee problems are then virtually non existent You don’t wanna have knee replacements in 40s

@@elchapo2790 I disagree. I know many people who squat as I do (I'm in my 40s) and never had knee or back problems; some are squatting heavy and are in their 60s. They also do not have back pain, unlike Rippetoe. Stick to what feels right for you as long as you don't round your pelvis at the bottom.

Counterpoint. Do whatever you want, whenever you want. This is nobody's life but yours.

I had 'Beyond Brawn' to read when I started lifting. Starting Strength is far more focused and clear about what to do. Mark really did revolutionize resistance training literature.

@@VegetoStevieD I had nothing. People made a big deal about big arms and bench press. That's what I went after. Later on I found out the importance of other upper body muscles and movements. It took a long time (10 years) before I even knew what a squat was. Another 5 before I met anyone who could properly execute and begin explaining it to me. Here I am, 20 years later, just finally got all my numbers up to those standards a few years ago. I went so long without the leg strength base that now that I finally have it, I'm not as well developed aesthetically in the quads as my upper body.

@@JoshBenware Are you remarking that now that you've reached the "strength standard" for your squat, your quads are still not as developed as you would like them to be?

@@doug853 yes. I'm one of those long limbed short torso guys. I get big glutes and a little bit of sweep on the quads from squats. I switched to hack squats, leg press, lunges, etc and have seen a lot more results. Now my quads are getting there.

Isn’t he shorter?

5'10" 450Lbs Rip: you need to gain 10 more Lbs

As Rio would say, "I tiny insectoid of a man"

Why did Thrall have a falling out with Starting Strength? He use to be such an advocate for t and now it’s like he takes little jabs at SS for some reason.

@@Dippedinblackink Because of the doctors that he is associated with (I think their names are banned in the comments but you probably know who I am refering to)

@@Huffman_Tree yeah he now advocates and works with Barbell Medicine. I was just curious what the falling out was.

@@Dippedinblackink They have an open letter about it, just google "barbell medicine open letter" and it will come right up

@@Dippedinblackink $

@Alive Minds Run I was being sarcastic, Rip has often said that he thinks vegans have an eating disorder

Commie plot

@Alive Minds Run lol

Always has been

Krusty Krab

Lol 🦞

Best password ever

Drahve*

The pinker you are the higher your testosterone.

That's from shouting at Alan Thrall for years he's like that!

His practical programing book lays out a bunch of proven intermediate and advanced program methods as well

@@highintensity415 That are complete garbage.

@@Yeomannn Yeah I wasn't even impressed with this lecture garbage also

Return to monke, lift heavy object, eat lots

Agree

But he is cranky.

It looks like part of a seminar. They only release small bites. I think...

@@Sandro1989 yea would be good if they release the full seminars

@@Sandro1989 old ask RIP videos. I think he made 40 to 50 of them.

hahahaha

Maybe for a select few? I think Rip is referring to the general public

Are they novice lifters? The more observant among us noticed the word "starting" before the word "strength." Those guys could squat 400lbs before they ever started RPE training.

Why would Rip give an F about watching Ryan roid out?

@@JB-hq9yj Rip is on roids too you clown

@@JB-hq9yjyou might not agree with his training methods to the T if you are focusing on strength or powerlifting but he could absolutely teach you something useful if you’re not gonna be an ignorant ass.

I could give an F about guys on gear. Literally does nothing for me. You’re up here commenting 9 months later. You 🤡

Rip isn't talking about people that can 'deadlift a house.' He's talking about novices. Christ... Starting strength is for novices... Novices, don't deadlift houses... Everything he says, is in the context of a NOVICE... People just aren't bright, are they?

Nah high blood pressure with all his ranting.

@@garysellars8914 I thought that maybe it could be because his TRT dose is too high or because of the Cialis he takes.

@@totallyraw1313 I was only joking. It probably is what you say. His face is definitely very red. he should go to his doctor and get it checked out.

@@garysellars8914 I've noticed that most men on TRT have a chronically red face. That's one side effect to consider before jumping on TRT.

Definitely agree with you on that. Going on trt makes you more susceptible to a heart attack or a stroke.

Username doesnt check out

Most greivious thing is voting for joe Biden. Shame on you. Lol

Switch from the blue pill to the red pill

Need to start drinking more milk son 😂

bunch of idiots in here sheesh

Bre, please use this one.

Hell ya. Almost every other worthwhile KZfaq instructor seems to care that they represent their own training protocols. Bromley, Wenning, Cavalier, Bell, Thrall, etc etc…even Dan John for fuck’s sake looks pretty damn good….Rip is in disgraceful shape (alcohol a likely suspect) and doesn’t have any interest in a single thing anyone else in the fitness universe has to say since 1974…. Guy wrote the best book on barbell training ever. Wish he he would now learn some humility and stop being such a narcissistic fat ass. (Weight matters Rip. Your CV health? …you heard about that right.)

But it would increase strength even for natural situations.

@@Pumpychan all of them, and then practice climbing a rope a lot

Bench press got popular with body building and for impact sports like football. Otherwise you can just as well do ring dips and overhead pressing and even pull ups. We all know huge pecs are mainly for show not function.

Take responsibility

Why?

Better for what?

Deadlifts and squats are not the same thing whatsoever.

@@dankdark974 he didn’t say they were

Your a fool

Bi,

„When you find yourself lifting the same old weights.....“ Perhaps,... add more weight? 🤔😉

"Starting strength is good for ...start training. When you're an intermediate and move heavier loads you gotta change something" The book already says this. The Starting Strength Novice Linear Progression is precisely what it sounds like - a program for novice lifters. Nobody has ever claimed otherwise, despite attempts to beat the straw out of the strawman. "add some new lift also isolation stuff" Well this is just silly. You don't need to add new lifts. You don't need to add isolation stuff. You need to change how you program the main lifts when you reach the intermediate phase, and perhaps add some assistance (not isolation) work if necessary to meet specific training goals. If other lifts succeeded at making you stronger as an intermediate, then you'd be doing those other lifts from the beginning. Novices train the same lifts as intermediates, just on a different programming schedule.

@@OneSingleBreath I've done it for many years, but, sooner or later you'll get to a point where this is not possible, even manipulating all the variables. So, to me, it' s stupid to insist on a gjven exercise. Take the press fir example, I can press 80kg. (1RM) and, since my age and weight, it is not possible to add more weight. And, if I could, that would be tiny and it would require a hell of a time. It' s not worth it.I won' t be so much stronger. Maybe progressing on another exercise would be a better option.

Lol we see it every year with heat records being broken all around the world and sea ice melting more and more every year. And that’s just some of it. Just because you don’t understand something doesn’t mean it doesn’t exist.

@@jdmo741 Actually it's the opposite. I live in Canada and for the past few years we've been experiencing record low temperatures as have many other places in the world. Italy and South Africa for example has seen abnormal snow fall. The Sahara Dessert has seen snow fall two years in a row. Even many in the South west US have reported below normal temps. It is a scientific FACT that we are headed into a Grand Solar Minimum which is sending Globe into a cooling period. More lives have been lost due to extreme cold Globally than warming. The ice caps are growing presently, not shrinking. Which has show to be cyclical anyway. They shrink any expand all the time, not to mention we're still coming out of an ice age. Thing is, we're actually headed back into an ice Age due to the aforementioned Grand Solar Minimum.

Please reread Jeremy's comment that just because you don't understand something doesn't mean it isn't happening. Some regions of the world will experience more extreme cold as sea currents shut down, that's why they changed it from global warming to climate change. Also your statement about the ice caps is pure nonsense the Arctic sea ice is less every year

@@lachmyster The reason why some regions are seeing warm trends and some are seeing (extreme) cold is due to the jet streams being off kilter. Guess what drives jet streams.... THE SUN! Over all the Earth is experiencing extreme cooling. As I said before, we're at the beginning of a Grand Solar Minimum. The sun is one of the main drivers of our weather and climate with solar minimums and maximums in a cycle of about 11 years due to it's magnetic field. Grand Solar Minimums are on 400 year cycle. Arctic sea ice expands and contracts on a cycle. In recent history the "Experts" have been saying the Arctic will be free of ice in 2008, 2012, 2013, 2014, 2016, and 2018, and guess what.....it's still there. In fact, this past February saw the fastest growing sea ice since 1997, then this summer it started to melt a bit as per usual. Now it's growing again. I'm willing to bet you've never heard of the Grand Solar Minimum cycle before now. Also willing to bet you've never heard of the Milankovitch Cycles either

@@stevenfoulger6066 Can’t tell if trolling, but this comment did not age well either way

burpees? babyweight kettlebells? your boy is sad

Yup. Lol. They get extra Hiyap Draaaahve.

@@HPKazan don't forget the 10 gallons of milk you gotta drink daily

The internet filters his life's work into "information". There is more to reality and life than "information". It's like how it's easy it is to make a clever comment on KZfaq, but much harder to be clever when in the presence of someone stronger than you. The internet is not the same as reality.

You just described colleges. This expert however is from the seminar where they get hands on and help people lift/coach

Khan Academy is free yet people drop $40-$100K on the same thing at University

All true but much more difficult to train a new lifter. Plus flexibility can be a major limiting factor. Either way i love front squats lol

can you take 405 on your front shoulders?

You can back squat more than you can front squat. So clearly, the EMG is lying if it shows the "same muscle activity in lower body".

This is why there are 3 criteria otherwise the above the knee rack pull would by default be the best exercise. Its the longest effective range of motion, with the most muscle, and heaviest weight. Low bar meets all 3. Also front squat leaves out hamstrings

@@dafunkmonster Agreed. That's why I ditched squatting and deadlifting completely after learning that I can just rack pull 1000 pounds.

I’ve been following him for over 10 years. His method is not aimed at aesthetics, he literally says this. It’s for, say, the 50 year old walking into a gym for the first time. I’ve used it, and I’ve used other stuff. His advice is very basic, but works as a good foundation for just about anything.

No Masks ? Ok captain Soymilk

@@davidgantz9378 LMAO! Oh, that was funny.....I laughed so hard that I pissed myself. Captain soymilk; I'd bet you worked hard to think that one up, and have been waiting to use it. Hey, I'd bet that you have a bachelor of comedian studies degree, no?