Fix Your Deadlift Start with Andrew Lewis

Рет қаралды 19,120

3 жыл бұрын

Starting Strength Coach Andrew Lewis gives some helpful cues to keep lifters from yanking the bar off the ground during the deadlift.
Get Coaching: startingstrength.com/coaching
Starting Strength Gyms: www.startingstrengthgyms.com
Find an affiliate: startingstrength.com/gyms/aff...
Become a Starting Strength Coach: startingstrength.com/careers
Starting Strength Online Coaching: startingstrengthonlinecoachin...

Пікірлер: 39

@monokalamos 3 жыл бұрын

Important cues. I learned the tips in this video the hard way after deadlifting wrong for years.

@nickball7154 3 жыл бұрын

Great video, loved the "soft" cue, helped me identify that I was jerking the bar off the ground. Thanks!

@mybartmanful 2 жыл бұрын

Excellent cues!

@Ateszika 2 ай бұрын

Best cue I ever received was this: try to break the bar with your lats an then pull

@ilovemsminutes5833 3 жыл бұрын

I'm 4 and lift 690 pounds for 5

@nunyabizness690 2 жыл бұрын

I'm 3 and lift 691 pounds for 6

@alberteinstein7231 3 жыл бұрын

very nice

@keyar87 3 жыл бұрын

I'm still in the womb and can do 855 for 5

@StuckInTheM1ddle 3 жыл бұрын

Rippetoe would ask "What's holding you back!?!"

@keyar87 3 жыл бұрын

"I haven't started my gallon of milk a day regimen...but once I'm out...."

@yew2oob954 3 жыл бұрын

Starting Strength coaches are so strong and stable...but have to constantly lean on stuff when talking.

@anon8186 3 жыл бұрын

Rusty couldn’t even clean 2 plates at the meet; I don’t think they’re as strong as you think.

@connorw360 3 жыл бұрын

@@anon8186 have to seen Chase?

@Jk-zv6tz 3 жыл бұрын

@@connorw360 Chase is the exception, not the rule.

@xxpewdiepiexx2faded 3 жыл бұрын

A proper lean is part of the coursework

@Francesco-cj3oi 2 жыл бұрын

That's better than waving hands in your face, showing abs and yelling to get your attention while essentially selling you bullshit

@mat1west 3 жыл бұрын

Are braces considered ‘raw’?

@mcluhansalem7547 2 жыл бұрын

On the deadlift Sometimes I can't lift what I already lift on my previous session Is that can happen ??

@Jk-zv6tz 3 жыл бұрын

Oh, I've been taking fives literally. I've been deadlifting 5lbs for 5 reps.

@MaximizeMichael 3 жыл бұрын

For 5 years

@El-ch4lq 2 жыл бұрын

@@MaximizeMichael only 5 times a year

@Lucky73678 3 жыл бұрын

Why do others prescribe a low high point and an inclination of the back

@terryhinkemeyer3857 3 жыл бұрын

Is it still considered “raw” if I don’t use a belt or a suit but I do wear a condom?

@matrixpowerdeluxe8910 3 жыл бұрын

How much sodium to intake daily? Somebody tells like Simeon Panda, that he don't use any salt. Stan Efferding say that he use 10-12 grams of sodium daily. Artical on site T-Nation "Sodium Secret Weapon" write for every liter of water = 2 grams of sodium. So it's all confusing. Can you make a video about that? Greetings from Balkan

@meruemo776 3 жыл бұрын

Simeon panda is a model. Not an athlete, salt makes your body retain water. If you wanna look absolutely shredded like him with almost no glycogen after u have cut the fat then do that. But u need salt to function. Basically, eat as much salt on food as u want unless u have a condition or your doctor told u not to do so

@nicodiaz508 3 жыл бұрын

Don’t worry about it. It won’t impact a thing in your training

@matrixpowerdeluxe8910 3 жыл бұрын

@@nicodiaz508 thanks for answer! But it will be interesting to someone say the truth about this.