The TRUTH About Eating Breakfast & Weight Gain (What Food Brands Don’t Want You to Know)

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24 күн бұрын

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not we should still consider breakfast the most important meal of the day!
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/24898...
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pubmed.ncbi.nlm.nih.gov/20112...
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pubmed.ncbi.nlm.nih.gov/9286742/
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22248...
pubmed.ncbi.nlm.nih.gov/27609...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25429...
bjsm.bmj.com/content/48/4/289...
pubmed.ncbi.nlm.nih.gov/29205...
pubmed.ncbi.nlm.nih.gov/33799...
pubmed.ncbi.nlm.nih.gov/31548...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/8937619/
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www.sciencedirect.com/science...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/32248...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/29195...
pubmed.ncbi.nlm.nih.gov/29754...
pubmed.ncbi.nlm.nih.gov/26220...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28982...
pubmed.ncbi.nlm.nih.gov/26101...
www.nature.com/articles/s4146...
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With Science & Sass,
Xoxo Abbey

Пікірлер: 214

@AbbeysKitchen 22 күн бұрын

Thanks to Lumineux for sponsoring this video. Use amazon.lumineuxhealth.com/amazon/AbbeysKitchenYT21pack to get $5 off a 21 pack of the whitening strips!

@amberholly1259 21 күн бұрын

What makes the whitening strips safe in comparison to other OTC products?

@Sarahnitynow26 22 күн бұрын

I’m basically a Hobbit at heart. I’ll take breakfast, and second breakfast, and elevensies thank you very much.

@sara6423 21 күн бұрын

Best comment 🙌

@somethingsaboutmary3134 21 күн бұрын

Hobbits unite!

@catz4m8z 4 күн бұрын

The only way to live! I actually do eat first and second breakfast (then third breakfast as an evening snack).😄

@idamarie7674 22 күн бұрын

Intermittent fasting wrecked me and gave me so many cravings at night. I wake up hungry and when i eat a big, nutritious breakfast i find my blood sugar stay balanced throughout the day and I eat leaner. And I just all over feel so much better 💕

@AbbeysKitchen 22 күн бұрын

Love these benefits of breakfast for you

@squirrelchicklet 22 күн бұрын

Same! I’ve always been a big breakfast and small dinner person then IF persuaded me that I was ‘weak’ or ‘broken’ for being hungry first thing so I ignored my own hunger cues and struggled through. All it did was made me binge when my eating window was open to the point it felt like I was getting a ED. Never again, I’ve gone back to having breakfast first thing and I’ve lost weight and built muscle. I’m listening to my body from now on.

@mahtabsedaghatnia5231 22 күн бұрын

Same! It felt ok in for a week for me then I couldn’t go to sleep at night and kept waking up… it was awful awful

@thebesteveralina 22 күн бұрын

And for me, I don’t crave at night. We are all different

@alexmcginness8859 22 күн бұрын

Same! I thought it was weird when I started living with my partner that he didn’t eat it. I tried not eating it for a bit but that did not work for me. Made me realize we’re all just different!

@kashclash7715 22 күн бұрын

I tried skipping breakfast and I was miserable. Shakey, nauseous, low energy. It made my work day hard. I started eating a high protein breakfast and it makes me feel so much better.

@AbbeysKitchen 22 күн бұрын

yep definitely don't skip if it doesn't work for you

@neldormiveglia1312 22 күн бұрын

I tried skipping breakfast and it was horrible. For a while it was actually okay, I wasn't really hungry until lunch, but I noticed that even if I'd had lunch a couple hours prior, I was ravenous when getting home from work. I started to make time again to have breakfast, as well as to pack a morning snack to keep me in check until lunch, and it's like the beast has been tamed 😂

@Saraflowerk 22 күн бұрын

I'm a breakfast girl too. Anyone who suggests I skip something so enjoyable is not for me.

@jMichaels878 22 күн бұрын

I love that you covered this! All my life eating early/breakfast made me feel craaazy nauseous no matter what or how much I ate. I could never eat before noon without feeling super sick, but as a kid/teen I would choke it down because I was supposed to and was told by my parents it was unhealthy to not eat before school. It def made me slow/sluggish feeling. Now as an adult I don't eat until 1pm and I finally feel so much better. I was never technically overweight but I was on the higher end of the healthy scale and intermittent fasting brought me down a couple lbs too! Everyone is different, just listen to your body.

@UncleBalthazar1 22 күн бұрын

Same. I'm a total breakfast-hater lmao

@cindyblount8621 22 күн бұрын

I simply do not have an appetite when I first wake-up, it takes a few hours, however, if I do, I'll have something, usually a very small meal/snack or lunch is ruined. (btw, I work from home, so I don't need to worry about a crash at work mid-morning or tempted by all the sugary snacks in most break-rooms)

@Himmiefan 22 күн бұрын

Me too! I recently tried to do a big breakfast, medium lunch, and light dinner, and I was forcing my body to consume more calories than it was ready for in the morning. I have coffee until I get to work and have yogurt, raspberries, and ground flax, and my tummy is much happier.

@UisImportant7 22 күн бұрын

I weighed less when I used to put off my breakfast till 10-11am, but I am so much happier and healthier now, and I never skip breakfast it's my favorite and heartiest meal of the day now ❤😊

@surlespasdondine 20 күн бұрын

I leave the house before 7 3 times a week and don'.t have much time but I love a hearty breakfast on the weekend.

@mistythompson1398 22 күн бұрын

I eat breakfast, my husband and son don't. They both have an earlier lunch and I have a later lunch. We learned a long time ago people are different and their needs are different.

@Emily-jj4si 22 күн бұрын

There's a middle ground here too - I need something small for breakfast, but I'm not hungry enough to eat a full meal. Greek yogurt or a protein bar is plenty.

@AbbeysKitchen 22 күн бұрын

For sure

@danastonerock 22 күн бұрын

Same ! I'm liking protein shakes. A few sips before my workout and I enjoy it even more after

@jesthered7966 22 күн бұрын

Same!

@Saraflowerk 21 күн бұрын

Something small is just as good!

@1029blue 21 күн бұрын

Yeah, skipping breakfast (like when I have to fast for a blood draw) makes me hangry and weak/sluggish, but I'm fine with just a bowl of cereal.

@ericksonsails 22 күн бұрын

So many variables. I personally think the healthiest part of intermittent fasting is not eating after dinner. Eat a high protein breakfast when you get hungry and don't obsess over fasting for a set number of hours. I fast for the gut health benefits and it seems to keep my weight steady.

@konstanzekiefer3438 22 күн бұрын

I used to eat breakfast religiously and loved it. Then tried out intermittent fasting but not for weight loss- rather for the potential mitochondrial health benefits of a longer fasting window. What can I say: my weight is slightly lower than before (it was normal and still is normal) and I feel fine eating breakfast - or not. Sometimes I do often I don't. I measured my blood sugar and my body keeps it in a perfect range whatever I do. Just try out what feels good for you. Doesn't have to be a drama.

@oliviainnlondon 22 күн бұрын

I lost 60lbs on Weight Watchers and slways had breakfast whereas as an overweight person. I missed it. Breakfast stopped me going into the mindless red mist zone. The zone I call when you make crap decision’s and run to the cupboard looking for the nearest thing to shove in. So keeping me out of the red mist zone - helped me lose weight whilst still eating 💁‍♀️

@monicastephenson9064 22 күн бұрын

Ive recently started fasting and drinking more water, and Ive been feeling better than ever. I still eat my favorite breakfast foods, just at lunchtime. I have a midday snack or two, and then dinner at normal time.

@bookwyrm1383 22 күн бұрын

I'm being pedantic here, but the truth is the first meal of the day, no matter when or what is eaten, is literally breakfast; so maybe the question should be on just that: what and when the breaking of the fast happens.

@AbbeysKitchen 22 күн бұрын

Yep this too

@paulachristie7807 22 күн бұрын

I don’t need a big breakfast but I do need to eat. My go to breakfast is oatmeal with some chia seeds and flaxseed meal, fruit, and some walnuts.

@zaphireniatheodoraki1590 22 күн бұрын

The breakfast is my favorite meal! I need to increase my protein intake though, I could certainly improve there.

@AbbeysKitchen 22 күн бұрын

I love breakfast too but I feel ya, it can be hard to get in protein sometimes

@KarenWilliams-hk4ee 22 күн бұрын

Cottage cheese with fruit is good protein at breakfast

@zaphireniatheodoraki1590 22 күн бұрын

@@KarenWilliams-hk4ee I agree, but I can't eat cottage cheese every day, it's quite expensive here!

@thealiceftw 19 күн бұрын

Eggs maybe? Or protein powder! Nuts and nut butter!

@MorrellWriting 22 күн бұрын

Thank you for your common sense approach to food. :)

@Lawlllz 22 күн бұрын

For breakfast everyday I have a green smoothie: avocado, banana, steamed spinach, blueberries, and vegan protein powder. I follow that up with a bowl of rolled oats that has peanut butter and a little bit of blueberries and banana mixed in. I feel like a million dollars each morning, ready to tackle a busy workday.

@thealiceftw 19 күн бұрын

A perfect breakfast!

@KAT00035 20 күн бұрын

Thanks for the information! BTW, your jacket is giving me late 80s/early 90s vibes. ❤

@teresaj4876 11 күн бұрын

Thank you Abbey for talking about the fact and the fiction and generally accepted myths about eating and food. It is amazing to me how much of what we do is influenced by marketing and pseudo knowledge. I think all of us have fallen prey more than once. Love your take on things.

@pipsperseverance5593 22 күн бұрын

I fast AND eat brekkie! I do 14:10, so I just put off my brekkie until 14 hours after I finished my dinner the night before. 😊

@danastonerock 22 күн бұрын

Similar here! I feel better not eating after dinner but also, I make sure dinner has enough protein and I'm finding I'm not at all hungry.

@OMGitsaClaire 22 күн бұрын

I’ve definitely found that for me breakfast is a necessity. My post-nasal drip from allergies tends to cause nausea right after I wake up, so I typically eat something to calm down my stomach like some dry cereal or a granola bar and then move on to something more substantial later. (Side note: I hated oatmeal as a kid, but am learning to like it in adulthood. I’ve figured out that oatmeal with some fruit and a side of 2 scrambled eggs is really filling and keeps me full! I’m not usually a savory and sweet in the same meal person, but I like this combo, and since I’ve been doing a low FODMAP elimination diet prescribed by my GI doc, it’s a good option.)

@littlegeo1 22 күн бұрын

Team breakfast! I did see weight loss with intermittent fasting, however that was combined with an excessive amount of working out that ultimately didn't do me as well as I had hoped. Now I happily eat breakfast, eat lunch if I'm hungry and eat dinner before 7 p.m. (thanks GERD 😒). Happy I found something that works for me... now just have to get that extra protein in. ❤

@sarahmiller8742 7 күн бұрын

I love your videos, Abbey! I try to do intermittent fasting, I like to fast for 16 to 18 hours. But on days when I’m hungry first thing in the morning, I just eat a good and yummy breakfast that you would consider to be a hunger crushing combo. I liked what you said at the end of the video about doing what works for you. This seems to work for me.

@StudioJannemans 22 күн бұрын

wat een leuk ideee!! en ook topvrienden als je zulke geinige dingen met elkaar kunt beleven 🕺

@TheSnuffy1994 8 күн бұрын

I used to never eat breakfast because i just genuinely didnt get hungry until 10 or something but for some reason that just changed over the years and no matter how late into the evening I will wake up with a rumbling tummy.

@almarks6331 22 күн бұрын

Team breakfast. I have Crohn’s disease and I love breakfast foods so breakfast is the most important meal for me. I can feel a bit weak or anemic in the morning so I like to have a full breakfast with protein: this morning was a slice of peanut butter toast with banana slices, small serving of scrambled eggs and tomato and cucumber slices. While dinner, unless I am eating out, I like to eat light to prevent any disturbances during the night: a few slices of sashimi or grilled salmon or mackerel with a cup of miso or veggie soup... So my tummy is not rumbling but my stomach doesn't feel heavy at the end of the day.

@brendafarris7350 21 күн бұрын

always love great brekkie ideas

@ashleymarieeee 21 күн бұрын

I’ve found my tummy isn’t quite ready when I wake up around 5:30, but at 9:30 when the morning chaos is done, full meal. Usually leftovers. Yum.

@silvijab2016 22 күн бұрын

Yes. I agree, if it's not broken, don't fix it. I am a big breakfast person. Making it and eating it is such a happy meditative experience for me. My favorite part of the day. On the other hand, my mother has always been a breakfast skipper. She gets sick if she eats early. We are both fit. In the same way, someone could tell me I should workout in the morning, and I will never. Working out at night is what suits me. At the end of the day, do what you can maintain without forcing.

@jennifernicholas7125 21 күн бұрын

Making breakfast as I watched this! Haha! I’m making avocado toast with added cottage cheese like you suggested in a past video! Yum yum!

@sophieirwin3497 22 күн бұрын

I'm not the most religious breakfast eater, as I tend to get hungry later in the morning when I am at work (coffee is more important first thing). And I'm more of a 'eat when I'm hungry/when I have a minute' rather than set meal times. But I do notice when I'm at work, if I haven't eaten anything in the morning, I get dizzy and/or very hungry round 11am. So I take a bagel with cream cheese with me for my commute and let my body decide 'hey I'm getting hungry now, don't want the blood sugars to crash'

@dianedavis8161 22 күн бұрын

Love your jacket 😊

@lavenderoh 3 күн бұрын

I used to hate breakfast because i woke up nauseous. Now i realized the nausea was from hunger. So i eat some plainish oatmeal first thing and it really helps.

@REGINLEIIF 19 күн бұрын

I can definitely agree with your conclusion. I'm a breakfast skipper my whole life, I never ate until noon or even early afternoon even as a child. But I've tried adding in breakfast because everyone says "it's the most important meal of the day" and "breakfast leaves you nourished for the day so you're less likely to crash and overeat and snack in the evening" but it just never worked for me. When I eat breakfast, I get &ungry at the exact same time as when I don't so for me it's just unnecessary extra calories that don't give me anything in return.

@taradevito6751 22 күн бұрын

💯 breakfast over here also I think sleep plays a big player bc I go to bed usually before 9 and I am up around 5…I need something small to eat before I workout…I don’t get the intermittent fasting.

@Leo-mr1qz 22 күн бұрын

If I don't eat a protein rich breakfast in the morning before 9 a.m., I tend to eat more sugary foods in the later afternoon. 🍦🍪🍬 Also, if I don't consume breakfast, I have a harder time finishing my food intake by 6 pm. 🥑🥚🥓🫐

@vitanoemi2758 9 күн бұрын

Watching this eating breakfast ❤

@jgkicks4864 22 күн бұрын

I do kind of a combo of intermittent fasting and intuitive eating, but I ALWAYS have breakfast. If I’m fasting, I usually still have 3 solid meals, but I try to keep them between 8:30am and 6pm. However, if I find myself feeling hungry outside of that window for whatever reason, I will eat something and maybe just shift my fasting window a bit

@dixiekildoo3549 22 күн бұрын

I often have a sensitive stomach in the morning so I’ll do Greek yogurt, or cottage cheese + fruit or peanut butter banana wrap!

@thestraightupguide 22 күн бұрын

I gave up on "traditional" breakfast foods because my schedule was all over the place, so my breakfast time was rarely actually in the morning (and I couldn't really stomach some of the foods first thing anyway). I ended up trying all sorts of other things, from other countries' breakfasts to just starting with lunch or dinner and having the breakfast foods later. I can't really skip breakfast because I'll get too hungry to concentrate, but "breakfast" could be anything at all.

@christinelamb1167 13 күн бұрын

I like and agree with the ultimate message of this video: if you like eating breakfast, and you're hungry in the morning, go ahead and eat breakfast. If you aren't hungry in the morning and you hate forcing yourself to eat breakfast, don't! We're all a little bit different in our physiology and likes/dislikes, so do what works for you. 😊Good to know that the research found it doesn't make much of a difference either way when it comes to weight gain.

@sandic7773 10 күн бұрын

Love your channel. So objective. I had a doc tell me recently since I eat bread, rice and pasta I can’t lose weight. Guess he never heard of a balanced diet

@rachelmaddowswife8713 20 күн бұрын

If you're eating reasonably healthy stuff for breakfast, don't skip it. A better goal would be to not eat after dinner, that's when most people turn to junk food. We need food, people! Just not crappy, empty calorie foods.

@sarahneubert3377 22 күн бұрын

I was not ready for that factoid about corn flakes 😂

@AbbeysKitchen 22 күн бұрын

You'll never look at them the same way again

@kristinl9452 22 күн бұрын

"Behind the bastards"did a great episode about all things Kellogg. But be warned: it's way worse than what was mentioned here.

@antiantipoda 22 күн бұрын

Do not research Graham crackers. :)

@CorwinFound 14 күн бұрын

Wait till you find out the Victorian doctor's cure for "hysteria!" _Not_ Kellogg approved. 😂

@samanthamillard6988 10 сағат бұрын

I don’t like most breakfast foods and I’m usually not hungry in the morning. If I do eat breakfast, I find I have to eat lunch earlier than usual because my blood sugar takes a dip and I have to bring it back up. I’m probably not eating enough protein when I have breakfast, but that’s hard to do when you can’t have eggs or dairy. So I fast! If you do want to fast in the morning, make sure you aren’t breaking the fast by drinking something that spikes your blood sugar and gets the insulin flowing. Stick to water or black coffee until you’re ready to start eating.

@susi131 22 күн бұрын

I always wake up hungry because I usually do sports in the evening but I'm not too hungry in the evenings so I only eat a relatively small dinner (lunch is my main meal of the day). I tried shifting it when intermittant fasting was a trend and I was still very much susceptible for disordered eating. It resulted in me feeling sluggish all day, having a hard time concentrating at work, overeating at night, bad sleep and no motivation to excercise. I'm glad I only did it for 3-4 months and went back to having breakfast again and instantly felt so much better again. I also love fresh fruit and always have it for breakfast but during my intermittant fasting times I hardly ate any fruit and missed it terribly.

@jessicavoigt4768 19 күн бұрын

Breakfast is my favorite meal of the day! I literally go to bed dreaming of what my breakfast meal will be!

@KarenWilliams-hk4ee 22 күн бұрын

Breakfast lunch and dinner for me. Two snacks. Thx and please

@thealiceftw 19 күн бұрын

There is a swedish study showing that women that fasted 4 more hours than women that didn’t fast, impacted their hormones and often led to period loss. Regardless of calories!

@EshaChauhan 8 күн бұрын

I don’t have breakfast! I’ve realised that I function and feel my absolute best if I skip breakfast and my biggest meal is lunch. I do not intermittent fast though. I wake up and have water, a banana and a coffee. The few times I do have breakfast on occasion, I feel sick!

@kittyfriend9888 22 күн бұрын

I’d love to see a video on smoothie suggestions that are high in protein and fiber but LOW in vitamin C , im sure the medicated adhd girlies would appreciate it! my favorite breakfast was a huge smoothie with like 5 kiwi, pineapple, spinach, protein powder etc but I avoid it now because it interferes with my meds : /(and the protein powders I used also have vitamin c : /!)i can’t stomach a lot of solid food in the morning so I’d love to find some nutrient packed smoothie recipes (or really anything that can be blended, I don’t even care about taste lol) without vitamin C (i pack in my vitamin C later in the day, but I miss my smoothies!)

@arissalani 22 күн бұрын

I need about two to three hours between waking up and eating breakfast.

@saraw1359 9 күн бұрын

I never liked eating breakfast as it makes me sluggish when I was a kid. However, my parents forced me to as they believe breast is the most importantly mealof the day. Now. I practice IM and eat my first meal between 10-1 and feel awesome. Everyone is different. We do whatever makes us feel the best.

@Second2LastPioneer 22 күн бұрын

Hey, don't know if you want to get into it, but I'm definitely team breakfast. There are quite a lot of runners and I think gym people that like to exercise in a fasted state. I personally couldn't do it because there's nothing I'd hate more than being miles from home and hungry. If you want to tackle that topic. Though you did touch on it in this video, it's interesting how many people run marathons fasted. Especially when they're trying to use cardio to burn fat over carbs.

@MathPiHanan 21 күн бұрын

In Arabic culture, there’s an idiom that says “eat a king’s size breakfast, a prince’s lunch, and a peasant’s dinner.” Meaning the biggest meal should be breakfast, while dinner is the lightest.

@Cauliflowerr_ 22 күн бұрын

I am a no appetite at breakfast person that still eats breakfast because otherwise i will get crazy hungry before the actual breakfast or lunch break at work with nausea and a rumbling stomach. What helps me is always having my breakfast planned beforehand because try deciding what to eat with no appetite and to easily up the protein i simply drink a cup of soymilk which alone adds up to 10 grams of protein. I think with meal timing it really can be super individual what works best for oneself .

@gracesodak 22 күн бұрын

I flippin love breakfast. I look forward to my breakfast every morning! Lunch, however, is disgusting to me 😂

@angelacox-martin2789 21 күн бұрын

Same, I hate lunch! Don't like sandwiches and salads are only good in the UK in the summer so I never know what to have!

@reganstandlick7520 21 күн бұрын

I did one of those intermittiming fasting or like a reset and I still find I prefer a breakfast but now I stay fuller longer

@adryanadiniz8453 21 күн бұрын

I eat breakfast around 3h after waking up. I do my prayers and exercises before eating. Working out while fasting is just what works for me, I prefer to exercise at mornings and I don't feel hungry after waking up. And I don't do much, I exercise at the park with elderly people haha Normally I eat more carbs and low protein, tried the opposite and it made me sad haha. Fruit, granola, bread, yogurt, juice and tea. Sometimes I include peanut butter. I think that works well for me.

@vectoon3739 21 күн бұрын

I have a tummy ache in the morning. I'm never too hungry and I love breakfast.

@LifeWithElizabeth 21 күн бұрын

I used to force myself to eat breakfast, but it made me nauseous and even more hungry. I actually feel great when I start eating at noon and don’t get hungry. Days I workout I have a handful of almonds which is enough to give a little boost with nausea. But agree it’s totally individual!

@DanielHerrera-rl1vw 11 күн бұрын

I'm not a breakfast person also I wake up late because I don't go to work until noon so I just end up eating at my lunchtime when it's 3:00 pm and then I don't eat again until about 10:30 is at night when I'm watching youtube videos or TV - on weekends I sleep in until about 2:00 pm so I don't end up eating until about 5:00 pm id rather sleep in. I usually have a cup of coffee first and sometimes something sweet 🍩

@nettabenezri1796 22 күн бұрын

Hi, Thank you very much for the video. Personally I change teams every now and than. I will really like to see a video about is calorie defecit that comes from exrecise can cause loosing weight. And about pregnancy diabetes tips. Also a question - can intermidiate fasting during the beggining of the pregnancy+ relatively low carb can cause pregnancy diabetes?

@papillonbleu721 21 күн бұрын

I can’t usually eat first thing in the morning. I wake up at 5 a.m. I eat when I get hungry. It may be 9 or 10 a.m. when I get hungry or may be closer to lunch time, in which case I wait until lunch. I have water when I wake up and coffee about 2 hours after I wake up.

@Gyarukeir 22 күн бұрын

BEST BIRTHDAY GIFT IS NEW ABBEY VIDEO

@AbbeysKitchen 22 күн бұрын

Happy birthday!!!

@Gyarukeir 22 күн бұрын

@@AbbeysKitchen OMG TYSM 🫶🏽🫶🏽

@fry_productions 22 күн бұрын

I sometimes skip breakfast and feel better and more light in the morning.

@CorwinFound 14 күн бұрын

When I'm in weightloss mode, breakfast for me is the only way I can meet protein goals. Not a huge fan of breakfast and don't feel I "need" it but it's an easy meal to load pretty huge amounts of protein without feeling sick. Eggs and egg whites (with veg) plus a protein shake a bit later racks up protein grams very quickly.

@grizelda42 21 күн бұрын

Team Breakfast! I tried intermittent fasting and I never got the loss of appetite that the IF gurus talk about so when my eating window came around, I was ravenously hungry and overate. Eventually the restrict-binge cycle got so out of control that I developed BED. I eat less and have more consistent blood sugar (I'm prediabetic) over the course of the day when I have a solid, tasty breakfast with protein, fat, and carbs. This morning I had a delicious dish of full-fat greek yogurt with a maple-ginger rhubarb compote and I was full until lunch.

@tceller08 22 күн бұрын

I work out first thing on an empty stomach then eat protein immediately after. If it’s a longer workout like a long run or race, my energy is better with some carbs so I generally have a pouch of applesauce. And again, protein immediately after. I’m usually more thirsty than hungry so add protein powder and collagen supplements to my after workout drink.

@chanellyon6671 21 сағат бұрын

Lol. I learned that about corn flakes slash Kellogg brand a few months ago and then properly forgot about it because WOW

@barbikusz 22 күн бұрын

I am not really hungry until lunchtime, so I skip breakfast on most days - but if I feel hungry before noon then I am going to have it because I love breakfast food, I am a sucker for brunch food :D so I would say in general I intermittent fast on most days but I always pay attention to my hunger cues as well.

@ZForce5496 20 күн бұрын

I’m hungry all the time. I eat breakfast and I am still hungry an hour or two into work. I decided to try IF during the pandemic as a way of calorie control to avoid weight gain. I didn’t gain weight, so it worked. I decided to go back to breakfast after a couple of years. I found my digestion went wacky. Eating more often seemed to “back up” the system. I went back to no breakfast. Things normalized. I am back to no breakfast now, but I don’t get obsessive about it.

@danastonerock 22 күн бұрын

Not a scam, but very individual ❤

@seijitheclown 18 күн бұрын

Team Breakfast here, I need my breakfast. Usually some kinds of oats with protein, nuts and fruit. It keeps me up for so long and helps me through the day. I usually don't have time to eat a full lunch I sometimes have barely 10 minutes to have it so I .. prepare balanced smoothies and have a big dinner. A good Breakfast keeps me going.

@skincraftorganicsllc8537 21 күн бұрын

Perhaps eating breakfast is not a factor in weight gain or loss, but for health, the science seems to point out that it is indeed a very healthy thing - especially with the protein component... Dr. Don Layman who has run and done extensive clinical trials and studies on muscle protein synthesis, and others, point out that after sleeping all night and not eating during that period, our bodies are catabolic, and a good dose of protein in the morning is extremely beneficial and important coming out of that state.

@roxannegonzalez5223 19 күн бұрын

I would be interested in a breakfast video

@justinetorres670 21 күн бұрын

I practice IF and found it’s much easier for me to have breakfast and stop eating earlier in the day than vice versa

@ParallelWellness 21 күн бұрын

Even in the early 2000s I remember the goal being to eat but as little as possible - all those dang Special K ads!

@jaquelynnagy5396 22 күн бұрын

Skipping breakfast or dinner for me can result in migraines, my husband can fast and he’s fine but I’m just super sensitive

@eleanorhenderson9896 22 күн бұрын

Sounds like the right thing to do is just try to eat relatively healthy, ensure you’re getting exercise and ultimately listen to your body to determine what’s right

@Larea81 2 күн бұрын

I have seen mentions of thyroid conditions and morning fasting vs breakfast. Can you please give your take on this?

@jacqlinejennifer3568 22 күн бұрын

I usually aim to have a little something with coffee ☕️ I just don’t have a big appetite in the morning and i find it hard to eat a big breakfast in the morning. I also have better sleep when i eat dinner later. I can’t fall asleep hungry, I’ll be up for hours

@lilynoroozi5312 21 күн бұрын

do u think you could talk about pots diets?? people always say to go lower carb to reduce extravenous pooling around the stomach and to increase blood volume, but im not fully sure how this works

@agadooska 22 күн бұрын

So what is breakfast? Is it a meal at a certain time of the day, meal after a certain time after waking, does white coffee count as "breaking fast" or does a meal need to be above a specific amount of calories? I find different definitions in the papers, which is the most commonly accepted?

@charleys9417 22 күн бұрын

I haven't eaten breakfast regularly in well over 15 years. I realised recently I was in quite a significant calorie deficit which was limiting my strength gains so I've been trying to add breakfast in. On days when I eat breakfast I'm ravenous for the rest of the day!!! It's like once I eat for the first time my body just wants to keep eating even when there is no way it could possibly be hungry. Like yesterday morning I had high-protein yoghurt with berries and seeds at 9am, and by 10am I was desperate for lunch. I had an extra snack after lunch that I would never usually have, and within an hour of eating my evening meal my body had such a strong craving for chips and hummus it was actually making me emotional. Couldn't get anything done at work because my brain only wanted to think about food. On days when I'm coffee-only till noon, my appetite is more predictable and I don't end up thinking about food all day, but I know I'm not managing to eat enough that way. So conflicted about what to do for the best

@88QueenOfHearts 9 күн бұрын

I skip breakfast because of my Crohn's disease. I am very dehydrated in the morning and will juice fruits and veggies instead of having actually food. Fiber is really hard on my system and I normally have to cook it till it is nearly unrecognizable. Which mean a lot of the vitamins and minerals are lost. I also use milk and natural sugars like honey or agave in my coffee and tea. Basically I use these things like liquid snacks and eat my first solid meal at lunch, then dinner and a high protein dessert. My solid food window is 12 hrs. Those first 4hrs after I wake up will make me feel like I want to vomit if I eat solid food, so I don't.

@antiantipoda 22 күн бұрын

I like to work out in the morning. When I forget to eat breakfast I get lightheaded. Not good when you are in pilates working on balance exercises. Also I learned that I get hangry near lunch if I don't eat a full breakfast.

@divya1355 22 күн бұрын

Team breakfast all the way! I don't eat after 2pm.

@annawitter5161 22 күн бұрын

I am never hungry in the morning.

@babygurl6962 20 күн бұрын

if i dont eat within like an hour of waking up ill feel really sick. breakfast is my favourite most satiating meal of the day 🥰

@Preppygirldoglife 21 күн бұрын

Team breakfast but I do wonder about the whole granola yogurt type breakfast. Is this truly a healthy option?

@martinadelvai4115 21 күн бұрын

I used to never eat breakfast during the work week. It was what came easy to me. I don't want to sit down in the morning to eat something. I hated it as a kid too. A few years ago even OMAD was easy for me. Then in the beginning of this year gastritis hit me. Hard. I had to have something in my stomach all day because an empty stomach would hurt like hell. Now I bring a tiny sandwich with me to work that I eat when I get hungry.

@Winterliebende 21 күн бұрын

It depends if I work late shifts or early shifts. I am not a breakfast person but sometimes I have to force myself to eat when I work early shifts (as a nurse) or I will probably collapse

@hula62 22 күн бұрын

When I was younger, like a teen, I hated breakfast. I was so not into it. Mom would make us eat Raisin Bran and Wheaties, which I hated. So, I learned to put a spoonful cereal in a bowl with a drop or two of milk. I swirled around and then dumped it in sink so mom would leave me alone. I really did pull the wool over her eyes. I really did not like breakfast. I am ready to eat at lunch.

@marlaenahorn9087 22 күн бұрын

I eat when I get hungry, and that is around lunchtime.

@Slickthecat1 21 күн бұрын

There are so many factors. I’m a post-menopausal narcoleptic who takes wake up meds around 10AM that you don’t want to take on an empty stomach. Unless you like throwing up. I make oatmeal waffles with ground oats, half a banana, unsweetened dark cocoa, PB2, and almond milk. Sometimes strawberries, too. I keep packets of the unsweetened cocoa and peanut butter powder ready to make a smoothie with almond milk and whole fruit for a sweetener. 100% ww toast with peanut butter and strawberries. Can’t wait to try it with peaches. It took me a long time to find a breakfast combo that helps with weight loss and doesn’t make me feel like crap. Oh, and macular degeneration is in the mix, too, so low-fat dairy and limited eggs. Cause I don’t want eyeball shots until absolutely necessary.

@adelinaprentice4703 20 күн бұрын

I have to go day by day, I usually have at least a little chobani yogurt, but sometimes I just can't have breakfast in the morning because of stomach issues.

@Shelive520 17 күн бұрын

I have a lot of vitamin deficiencies since my intestine doesn’t absorb all the nutrients so I’ve started eating breakfast. Now I’m addicted to overnight oats for breakfast. I wake up between 3:30-4 am and I eat at 9am

@rebbemfulify 20 күн бұрын

Great content! Thank you! One requet, if you are able to create chapters for different topics is easier to access content specific to your audience....like me. Thank you in advacne!