ABC Flow Follow Along [5 min] | FrancheskaFit
Рет қаралды 5,737
4 жыл бұрынANIMAL FLOW ABC Follow-Along Exercise
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@TreforTreforgan 3 жыл бұрын
I feel this channel has been a true gift by the KZfaq algorithm 🙌
@blinokrad8774 4 жыл бұрын
I tried to understand everything, what are you saying))) by ear I need more practice))) this is my favorite exercise, since my shoulders are clogged. It helps a lot. thank you very much🤝🔥🙌❤️
@delta6794 4 жыл бұрын
Many Thanks!!!
@pattimcb31 4 жыл бұрын
I want to learn this but my body isn't cooperating
@FrancheskaFit 4 жыл бұрын
Ru New what issues are you experiencing?
@pattimcb31 4 жыл бұрын
@@FrancheskaFit it's a combination of lack of coordination, flexibility, and strength. I haven't exercised in a while but this makes me want to try to move.
@FrancheskaFit 4 жыл бұрын
Ru New check out my site. I have a free program that can show you some cool workouts to get started. Don’t focus on trying to finish the workouts, I’d suggest focusing on the movement prep circuits more than anything. :)
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