FrancheskaFit

Пікірлер

@milliemaina3820 2 күн бұрын

@TanyaQueen182 5 күн бұрын

you should have the song "Animal Flow" by Ren on when you do this. #RENegade

@Slyfox1775 14 күн бұрын

Man this looks like wrist killer

@kapszap 19 күн бұрын

A very short but precise content, to the point, no BS, but you really missed the abc's i.e. warm-ups 😅

@Domino_FX 21 күн бұрын

❤

@func07 27 күн бұрын

What kind of animal it this?

@swilhelm3180 27 күн бұрын

Does anyone know who does this music??? Please tell.

@SYZ807 28 күн бұрын

Thanks a lot…I was really having a tough time doing this..

@JerseyBROS713 Ай бұрын

Location???

@zoecrosse7868 Ай бұрын

Inspirational ❤

@maureenlemmer4497 Ай бұрын

@konkon2412 Ай бұрын

@WeShareTheSameAffliction Ай бұрын

C for sure!

@nicasia3867 28 күн бұрын

😂😂😂

@izzypicklevr7586 Ай бұрын

I need you to train my football kids. Are you in California

@colrunswild4adventure781 2 ай бұрын

This is a fantastic stretch. I've been doing it for years as prehab for my it band.

@hitrorana2779 2 ай бұрын

🦀

@marshareed1438 2 ай бұрын

I did it immediately from coming back from the gym. Good workout! I do lots of ground movements!

@TheGreener22 2 ай бұрын

Beautiful.

@Rosemary46840 2 ай бұрын

Struggling? That is literally the easiest thing to do though

@Mila-bb1jf 2 ай бұрын

What is this stick called? Is it better than a wooden one?

@FrancheskaFit 2 ай бұрын

this is called a dowel - i wouldn't say one is inherently better than the other, i like that the plastic one does bend a bit tho

@Mila-bb1jf 2 ай бұрын

@@FrancheskaFit Thank you!

@lolkeklmao594 2 ай бұрын

Do people not realize we've been doing this in jiu jitsu for a long time? Plus you learn how to fight and use your body as a weapon. For anyone who wants a practical application to these "animal flows" look into grappling.

@kristenalexander9568 2 ай бұрын

Obsessed with this beginner flow. Thanks!

@marisarb126 2 ай бұрын

Can you do this at the end of a strength workout instead of stretching?

@FrancheskaFit 2 ай бұрын

I would still decompress as usual. This is better if used as a warm up for the joints, then add in some more high intensity drills to get your heart rate up.

@circusbysilk 3 ай бұрын

We also do this stretch with Aerials a lot and I love it!

@circusbysilk 3 ай бұрын

Wauwww that first movement feels sooo good and opening to my shoulders! Since I've chronic pain a lot of movement things ate just not suitable or not the best but this really helps relieving the pain. Thanks ❤

@guidocorradi6258 3 ай бұрын

Yes

@Evilbrujaybrujosdying 3 ай бұрын

Real cool !

@adiljamil605 3 ай бұрын

This is a go-to sequence and absolutely awesome. Thank you so much. Bless you.

@Xanaduum 3 ай бұрын

What's advanced about this, that's basically a technical stand up with a couple of hops. I hope you didn't pay too much money to learn that.

@gabriellacoralie1572 4 ай бұрын

*Promo SM* 😕

@joelhunton8600 4 ай бұрын

Nothing replaces weight training.

@latreviuswhite4128 4 ай бұрын

This this actually dope

@user-et8bh1qx8g 4 ай бұрын

нахуя вы итак космос

@theexiled473 4 ай бұрын

Does he still like a juicy fruit..

@destineeblanco 4 ай бұрын

Can you do one for pelvic? I’m pregnant and the pelvic pain is like nothing I’ve ever experienced before

@FrancheskaFit 4 ай бұрын

Check out some physical therapy videos, that's a little out of my specialty, but there's a lot of goos stuff available :)

@isissyvonvicious 4 ай бұрын

Awesome tip👏🏽👏🏽💃🏽

@jlujano77 4 ай бұрын

That arch is dope 👌

@rebeccapriest3366 4 ай бұрын

Thank you so much! I just subscribed and I look forward to working out with you 🙃

@duckshoes5496 4 ай бұрын

I believe they call you type of women Muscle Mamis 💪 😍

@bobbyoaks8455 4 ай бұрын

You mean she’s not pointing the camera right at her butt?!?! Holy moly there’s a lady with some class.

@Vexarax 4 ай бұрын

That looks like a very quick trip to the land of KO for me 😅

@faizanm4100 4 ай бұрын

What in the name of Mac and cheese and cocaine is going on here ?

@vladbabaev1818 4 ай бұрын

А на диване я устала давай завтра

@Wakandashitisthis 4 ай бұрын

I used to do this as a kid just for fun, now I wanna incorporate it into my workouts 😂

@user-wi8hg7yn3q 4 ай бұрын

Ты к Чему Готовишься???

@RaelinAyala 4 ай бұрын

Her humility adds a unique radiance to her beauty, making her unforgettable

@Tuwanina19 4 ай бұрын

I love that kibry beanie. Cute 😊

@707SonomaComa 4 ай бұрын

Great video, thank you. I love this stretch.

@user-oq7ql9ts2z 4 ай бұрын

Я так в юности ДРАВА КАКЛОЛ

@michaela8194 4 ай бұрын

Guys will take a tummy and a killer booty over abs and no butt any day. I like some tummy to grab honestly. It's cute.

Ең жақсы KZfaq

Пікірлер