Why Sprinters Should Use Training Complexes
Рет қаралды 6,239
11 ай бұрынIf you want to reduce injury, improve skill acquisition, and progress your sprint training properly, you should use training complexes. Here I discuss what training complexes are, why to use them, when to use them, and give an example training complex you can try out in your next sprinting workout.
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@totallyraw1313 11 ай бұрын
Welcome back, my man, Bidley Codlow!! 😄👍👍
@elijahebbert6884 11 ай бұрын
The GOAT is back
@ATHLETE.X 11 ай бұрын
😎 thanks bro!
@justinsincoise6693 11 ай бұрын
Good to see you again 😊
@oolamigoke 11 ай бұрын
Dropping gems💎
@ATHLETE.X 11 ай бұрын
Thanks bro. Really enjoy your channel!
@organicx8214 11 ай бұрын
Cody love your vids man. Its helps me so much because my coach isnt really well so ur my coach 🤣🤣🤣
@bui340 11 ай бұрын
That's great!
@davidesquivias2299 11 ай бұрын
Hey Cody, great video. Do you think for someone who just sprints for fun, they could do a couple weeks of complexes then do a couple weeks of just straight sprints and sort of flip flop back and forth throughout the year like that?
@PablotheBeardedDragon 11 ай бұрын
what you think about extensive plyometrics?
@Sprint_shorts.99k 4 ай бұрын
If I take coaching from you of 400 m offseason will you make my workout or someone else will make it ?
@markjoseph1320 11 ай бұрын
Awesome video Cody! So jealous of the boats and the ocean - it will be hotter than hell in Scottsdale tomorrow when I train
@humanboy395 11 ай бұрын
Hey bro what can i do to help with horizontal shin angle/negative step in early acceleration
@elijahebbert6884 11 ай бұрын
Sled pulls, wall drills, get stronger. Stuff like that.
@Quanzino1 11 ай бұрын
What's your body weight, just curious
@ATHLETE.X 11 ай бұрын
Mid to high 180’s rn
@gurim3166 11 ай бұрын
Bro Why you train from a long time why
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