Stair Sprints For Explosive Power Development

Рет қаралды 7,302

10 ай бұрын

Stair sprints are a useful tool for training early in the season to develop explosive power for sprinting, while minimizing injury risk and developing conditioning. Learn about how to utilize stair sprints for explosive power development in this video.
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Time Stamps:
Why Do Stair Sprints: 0:20
What To Expect From Stair Sprints: 04:00
Workload Considerations: 06:30
My Recent Stair Workout: 08:56
Sprint Durations & Contact Times: 09:41
Progressing Your Training: 13:12

Пікірлер: 32

@ATHLETE.X 10 ай бұрын

Get The Hyper Vest ELITE: shrsl.com/4824o Articles & Programs: sprintingworkouts.com Twitter: x.com/codybidlow Instagram: instagram.com/athlete.x

@alissonbrazilianrunner 10 ай бұрын

Awesome! You're an inspiration bro!

@loganwhite3161 10 ай бұрын

Great vid thanks for sharing !

@Leonidas-eu9bb 10 ай бұрын

i had always great result from stair and hill work. I think it's smart to do stairs/hills instead of lifting. So no lifting. But some stair/hill sprints and mostly acceleration, max v work.

@markjoseph1320 10 ай бұрын

Track is so sweet! Wish I was there. Great video Cody!

@ATHLETE.X 10 ай бұрын

Gotta cruise out for a vacation!

@Keepitinfront 10 ай бұрын

Always top notch contents! Is the podcast coming back?

@dheerajthakur9501 10 ай бұрын

Thank you so much sir 🙏

@ATHLETE.X 10 ай бұрын

Thanks for watching 🙏🏽

@chasecotter3077 10 ай бұрын

how long would you rest between the sets and reps ,the idea with the duration is really good!great video cody 👍!!!!

@willbergmann_ 10 ай бұрын

Here early as usual! 🫡📈

@ATHLETE.X 10 ай бұрын

😎

@Winalways-tn3dc 10 ай бұрын

Hey just wanted to know a recommendation for a shoe to do training work in especially if I plan to sprint train in grass as I’m not sure spike are appropriate there

@bui340 10 ай бұрын

Thanks for this! In return I give you this prescription for tremendous speed. And it goes a little like this: 1, do asian squat and grab something that is about 50 cm high and behind you that can be used to push you lower (this will help jumping higher) 2, once you manage to get really low, place the elbows against your groin, do the "performance mudra" with your hands and push the knees apart (the support from behind is still there when the change in arm activity) 3, run with narrow arms and legs. Tuck your chin in. Ps no joke

@gerardt3284 9 ай бұрын

Yeah as someone with achilles tendonitis and patella tendonitis, stsir sprints cause me NO pain at all in those tendons at all. Neither do steep hills.

@raphaelaaron2288 10 ай бұрын

Where is this track it's beautiful

@terraflow__bryanburdo4547 10 ай бұрын

SBÇC ....Santa Barbara?

@ATHLETE.X 10 ай бұрын

Yep

@mathewstovell5167 2 ай бұрын

How much volume and reps though? Nobody ever talks about number of steps and reps up stiars. Only he obvious - that they're good for you.

@seanscam 4 ай бұрын

Wondering what kind of trainers you use for these types of workouts?

@ATHLETE.X 4 ай бұрын

Brooks adrenaline GTS 23 and Antepes muscle runners

@seanscam 4 ай бұрын

@@ATHLETE.X thanks, I’ll check them out

@phreshenergy4271 10 ай бұрын

How many times with in the week

@ATHLETE.X 10 ай бұрын

I’m doing these once per week. Could go up to 2 if you want.

@elijahebbert6884 10 ай бұрын

@@ATHLETE.X Probably drop them after GPP right? Excluding injury rehab.

@ATHLETE.X 10 ай бұрын

@elijahebbert6884 yeah I’d do 1 them for a cycle (2 if it’s really early like august) with another day being the Accel complexes and then start shifting more toward traditional sprint work.

@elijahebbert6884 10 ай бұрын

@@ATHLETE.X Got it, I'll probably phase them in after indoors too so I can let my body deload from the more stressful work. Thanks Cody.

@stephencooper3494 10 ай бұрын

Be careful with weight vests. Start gently and with a just few kgs. After your first session wait 24 hours to see if any delayed onset muscle stress occurred. Also be careful with hills, it stretches your calves more, as I discovered myself!

@ku2u 10 ай бұрын

Do you think the GCT would be similar without the weight vest?

@ATHLETE.X 10 ай бұрын

I’m sure it’s different but I’ll have to test it out. My guess would be shorter GCT than weighted but longer than late Accel/top speed GCTs and similar to early acceleration GCTs