Awesome man I’m glad. I like making this type of video, so I’ll definitely mix them in more often!

Thanks bro

Thanks Rishad!

Thanks for watching!

Sounds like you’ve got good training 😎😅

Please

I haven’t really had success with long duration ISO’s other than for rehab/prehab purposes. I prefer to either try and produce force really fast or reverse a large momentum. I’m sure they can help but I like more dynamic exercises personally.

If you’ve been lifting for a little while then aim for 70-80% of your max for 1-5 reps. Most of my lifting is in the 2-4 rep range. If you have a velocity meter then aim for 0.5-0.7 average m/s bar velocity. I go high reps on abs, if I want hypertrophy somewhere, and sometimes in the off-season or if I’m injured and want to drive blood to the area. Otherwise I avoid high reps.

@@ATHLETE.X how much did your freelap cones cost and do you recommend them?

how is going?

My muscles are too tight for regular squat so been doing box squat, and practicing my pancake move

I’d wait 48-72 hours after a high intensity session to do another one. For example: Monday: Sprint & lift Wednesday or Thursday: Sprint & lift Or Monday: Sprint Tuesday: Lift Wed: Off Thursday: Sprint or sprint & lift (or do this Friday)

@@ATHLETE.X thank you so much for your reply cody and i watch every video of yours these videos guides me

@@ATHLETE.X Cody, love your videos. I'm a rugby player, focusing on speed this off-season. Following John's question... you're working out 4 times per week in this video, so you can only be achieving 48 hours if you're going Mon, Wed, Fri and Sun - is that what you're doing? Secondary question: would you begin your off season with more focus on maximal strength lifts, with a shift towards unilateral variants and plyometrics later on in the off season?

I check DirectAthletics.com, athletic.net, and runnercard.com typically. Directathletics works best on desktop and has the most meets.

Thank you so much for the info!

“If he dies, he dies” - My program

😂 haha thank you

They’re nice and comfortable but too supinated IMO. When I walk I feel like the side of my pinky toe is gonna hit the ground. But they feel good when running. Prefer my brooks for jumps though.

@@ATHLETE.X I just got the brooks hyperion tempo , can't say I am in love with them. Taking a while to break in perhaps

I’ve got the brooks levitate 4

Not really. Good for general strength work, but unless they’re really light and tight, they tend to bounce around and be too heavy. Exogen calf sleeves would be a better option.

Ok, thank you for the advice!

I haven’t found that it makes my times consistently faster. If you do low heel recovery typically the knee is at a more obtuse angle and the leg is longer, so it requires more force to swing the leg through. If you close the knee and shorten the lever, the leg swings through quicker. I think whether it works or not depends on the individual.

182cm

Nice work Cody. I seem to enjoy sprint videos less now because I've retrogressed from a mere 2 wk layoff. Wats funny too is that my foot strike due to aggressive whipping from the hip was becoming so violent that the groin on my right side was feeling the strain. Like it was too weak to handle the power output. Theres no danger of that now with all the progress I've lost in just 2 wks

How would it be speed endurance if your recovery is short and speeds are slow? You can’t run as fast with short rest. Speed endurance training is running as fast as you can as long as you can maintain it, which dictates that you must be fully recovered in order to train the quality. If you’re aiming for general endurance then rests are shorter.

@@ATHLETE.X idk man 😂 I’m a distance runner, I don’t know sprinters consider “SPEED ENDURANCE”

@@king-qi2ks well I admire your ability to run far. I’m terrible at distance! Lol

@@ATHLETE.X well anyways, I watched this video so I can gain speed, and I have a question.. will doing strength training twice a week. And doing like 40m sprints 3 times a week increase my speed over time?? I know that’s not a lot of work but I wanna get faster a bit without going over the top and doing a full sprint training program , since I’m a distance runner (800m)

@@king-qi2ks that’s a good place to start. Low volume & max intensity on the sprinting, and main lifts 70-80% of your max for 3-5 reps is a great combo.

Thanks for your input

@@ATHLETE.X the start is only a small portion of the race, top end speed is going to give more results. Training quads isn't really going to do that much, the speed endurance session you done was probably your best session in my opinion.

I enjoy it and don’t see any reason to stop. The more I train the more I learn, the better coach I become. The kids I coach also like I can beat them lol