30 Minute Upper Body Resistance Band Workout

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30 Minute Upper Body Resistance Band Workout - No Repeats

Рет қаралды 40,137

Күн бұрын

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UPPER BODY DUMBBELL WORKOUT OVERVIEW
1. 27 Exercises - No Repeats
2. 3 Variations for each muscle group
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20
UPPER BODY DUMBBELL WARM-UP:
1. Arm Swings
2. Chest Openers
3. Arm Circles
4. Good Mornings
5. Alt Tricep Stretches
6. Trunk Twist
UPPER BODY DUMBBELL EXERCISES:
1. Push-Ups or Chest Press
2. Incline Chest PRess
3. Alternating Reverse Grip Press
4. Rows - L
5. Rev Row - L
6. High Row - L
7. Rows - R
8. Rev Row - R
9. High Row - R
10. Shrugs
11. Clean Pull - L
12. Clean Pull - R
13. Good Morning Exercise
14. Side Bend - L
15. Side Bend - R
16. Bicep Curls
17. Hammer Curls
18. Alt Close Curls
19. Overhead Tricep Extensions
20. Tricep Kickbacks
21. Tricep Push Outs
22. Shoulder Press
23. Lateral Raise
24. B.O. Reverse Flyes
25. Crunch Holds
26. Leg Lifts
27. Hollow Body Hold
#homeworkout #resistancebandworkout #weightloss #strengthtraining #strengthtrainingathome #bandhomeworkout #resistancebandtraining #workoutathome
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Пікірлер: 36

@stevenjones5284 Жыл бұрын

Just wanted to say I’ve been following your programs and videos on KZfaq for around a month and a half … really pushed myself each time … along with an improved diet I have dropped from 14 stone to 12 stone .. (which in American is 196 pounds to 168 pounds)… I’m back at the weight I should be, and I’m getting stronger by the week. Huge fan of your videos, I don’t use anyone else. So thank you 🙏

@ralgor100 Жыл бұрын

What's that in kilos?

@kerryjohnson423 7 ай бұрын

Thanks!

@luckybuzz2361 7 ай бұрын

I cannot afford to go to a gym and because I am a carer don't get much me time, so these resistant band workouts (even the burn!) are a life saver please keep them going. Yes, you are important to me in the UK. Love to you and your family.

@gracenorcott1 10 ай бұрын

Great workout! As a 58 year old woman I appreciate the straightforward moves that I can do without feeling like I’m torturing myself. I also like the peace instead of music (I never like music anyone else plays, including Apple Fitness trial). I’ve been pushing myself for years, dealing with injuries, and this is such a great alternative to stay fit. Thank you so much!

@cherylheslington6238 7 ай бұрын

From one fisherman to another, thanks for the workout and nice fish!

@p3te13 8 ай бұрын

Very nice backdrop. I did the stretching and the first three exerises and it went well. I plan to continue.

@wesleyswifey9800 Жыл бұрын

I've tried this workout today for the very 1st time and it was great. I don't feel like I've strained myself. You did an awesome job.

@zarkonikolic4262 6 ай бұрын

Great workout. Thank you so much.

@ashleenisaac2247 Жыл бұрын

Did this workout because I couldn't get to gym since straining my achillies tendon. Great full body workout without putting strain on my leg! Thabks defo will do this on repeat

@Dwinn10055 Жыл бұрын

Loving this workout

@robbiemarsh100 11 ай бұрын

Bought a set of bands and was looking for a good workout. Thanks so much, this is great for me.

@ACHVPEAK 11 ай бұрын

Rock on!

@lealmelisa Жыл бұрын

Amazing workout and i love the location. Thank you guys!!

@ACHVPEAK Жыл бұрын

You’re welcome! The lake workouts were fun!

@tterexx426 Жыл бұрын

Nice workout. Moved to another country for half a year and when moving and taking your dog with you, there isn't much place in the car for dumbells, so I only took resistance bands with me

@ACHVPEAK Жыл бұрын

Any time! Keep after it

@Goatlike357 4 ай бұрын

Definitely tricked us with crunch hold time😂 great workout

@kimgilman5120 Жыл бұрын

as always, I love your workouts Buce. Your resistence bands are great quality too :)

@ACHVPEAK Жыл бұрын

Thanks so much!

@makeupbyife Жыл бұрын

Completed. Thank you.

@ACHVPEAK Жыл бұрын

Great job!

@rockylazarus6861 Жыл бұрын

Completed

@reneschererphdlmft9956 Жыл бұрын

Thank you!

@ACHVPEAK Жыл бұрын

You’re welcome!

@chad1834 Жыл бұрын

just bought a few bands myself, thanks for your help sir

@ACHVPEAK Жыл бұрын

Thank you! Hope you enjoy them!

@ooohubun2 Жыл бұрын

Great workout, thanks! What breed of dog is Bruce?

@ACHVPEAK Жыл бұрын

He's an Old English Sheepdog.

@user-tb1rm6dl9g Жыл бұрын

Beautiful fish. I'm jealous.

@K-A_Z_A-K_S_URALA 4 ай бұрын

кайф!

@cliomonioudi3705 2 ай бұрын

👍💪

@jaymincorn4379 Жыл бұрын

👍

@saltgars.g4518 Жыл бұрын

✌️💯

@AntMannall 29 күн бұрын

Selected this workout as part of my 30 day everyday varied workout challenge. Simple 30 mins well presented. Lost respect however having the routine hidden by your fish catches - woooooo. Keep them seperate please.