20 Minute Upper Body Resistance Band Workout - 8 Best Band Exercises For Upper Body

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20 Minute Upper Body Resistance Band Workout - 8 Best Band Exercises For Upper Body

Рет қаралды 354,536

Күн бұрын

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WORKOUT OVERVIEW:
• 8 Total Exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
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Пікірлер: 223

@AshleyJones-vp1tb 5 жыл бұрын

So I was totally into that cute baby, work out was good but he was the star of the show!!!!! Lol

@ACHVPEAK 5 жыл бұрын

Thank you so much! He’ll be leading the workouts soon lol

@donyellemagee 4 жыл бұрын

The baby is adorable. The fact that you show that you can still train while taking care of the loved one is great. No excuses and the workout was quick and very effective. More parents and even people like myself (a professional athlete, not a parent yet) can enjoy it. Thanks again

@bupiekahi 5 жыл бұрын

Love this! Theres not alot of workouts on KZfaq with resistance bands for upper body, at least not a complete workout like this. Most are for legs and booty but u cant have a banging bottom half with flabby arms lol. Thanks guys!

@ACHVPEAK 5 жыл бұрын

Jonnel, you speak the truth! Thanks for working out with us.

@susanh.6841 4 жыл бұрын

Good pace, My husband and I are working out together so having female and male perspective is great for us. We are both over 60 and we can adjust the intensity and band tension for us. We will be trying another Achy Peak workout soon. Bonus having a cute baby to look at.

@emunahmurray3201 4 ай бұрын

You two are great! You demonstrate that there's no excuse -- your baby is playing nearby. Gives inspiration to busy moms! Thanks.

@ronni411 3 жыл бұрын

Like the exercises and the baby. Mom and Dad are setting a good example for the youngster. The family that exercises/plays together, stays together!

@Nova1587 4 жыл бұрын

Thanks for this. Your workouts are helping me stay fit while my gym is closed because of COVID19

@MizzSteaks Жыл бұрын

Hands down my favorite at-home upper body workout. I love doing my stationary bike or going out for a walk and then ending with this. I live with rheumatoid arthritis (thankfully in remission atm) and have significant joint damage throughout my body from years of untreated disease activity prediagnosis. This workout is perfect for those with arthritis. I opted for upright rows rather than get down on the floor for the seated rows. Thank you for posting an inclusive workout that is free and accessible to so many people, even those with disabilities! I'm a former spinning instructor, pre- RA diagnosis. One of my top forms of therapy in my disease management toolkit is physical activity. I wish there were more instructors like you who think of inclusive accessibility for people of all abilities and levels, as many people with RA and various other disabilities avoid exercise/fitness due to a lack of feeling seen and included. I cannot express my gratitude enough.

@lwatlinkline Жыл бұрын

Fun workout-- the baby is so sweet, and so happy! And for having a baby that young, his mother looks fantastic.

4 жыл бұрын

Currently quarantined indoors so these resistance bands are a life-saver. Thanks a lot.

@stevedufrene7222 5 жыл бұрын

Just started the resistance bands and I’m glad I found this channel. This is the second one I started. The first video I watched by you, I thought it would be easy. Nope... kicked my butt

@michellewalters-johnson1259 4 жыл бұрын

THIS WAS PERFECT!!! Love it and love that the baby was right there and didn't stop either one of you from working out. :-)

@depressionfollowingprostat6021 3 жыл бұрын

You two(3) are great(and baby too) knowledgeable, helpful, humorous and fun to work out with. Just good people! :) thanks

@animalsareliketiger 3 жыл бұрын

I love these workouts, I am normally a cardio person but lately have been interested in giving strength training a go without having to go to the gym. These videos have been a perfect intro and I love that you always talk about form. Thank you so much !

@NYDSan Жыл бұрын

Love how your videos just fly by. Boom and done ✅

@helenrafferty992 3 жыл бұрын

Just bought a set of resistance bands today-heading into our 2nd lockdown here in Ireland, the gym is closed now for 6 weeks so this workout is going to be brilliant! Hope there is one for the lower body too. Beautiful baby and so content!

@rudyodziana2929 3 жыл бұрын

I enjoy working out with both of you and the baby. My arms and shoulders feel good. Thanks

@nickyc3600 4 жыл бұрын

Ahhhh! Today was my first workout after having my baby and she was right there with me too!! thanks for these videos. They are really helping me get my groove back!

@williamclark2808 3 жыл бұрын

So I been doing this for two weeks and now I am starting to see something happen small but hey it’s a start I am gonna continue this thank you guys

@PeppersPlantsnPowerTools 3 жыл бұрын

I have LINGUINE ARMS! Love it! I can barely type this comment lol I've done a few of your workouts over the last few weeks. Did the lower body and core with resistance bands last week. I definitely feel the workouts afterward (and the day after). The baby is so good just laying there and entertaining himself. Thanks! New subscriber here!

@williamlewis1370 3 жыл бұрын

ya'll killin' this old man

@mihi68 4 жыл бұрын

Got my bands a couple of weeks ago to get some work in during the quarantine. This is the first video that really worked for me. Saved

@stanholland8972 Жыл бұрын

I had Rotar Cuff surgery December 9 2022-they inserted 6 screws . I graduated from PT -great folk! This is great work out post Rehab!

@ACHVPEAK Жыл бұрын

Thank you!

@BigdogAlec 3 жыл бұрын

Finally got a upgrade from 1 band to a set with ankle straps and a door knot and you have been incredible to watch so much great content 🔥🔥🔥

@johnb7588 4 жыл бұрын

I really like the sweat I get from these band workouts. Been doing different ones all week and they really get you working.

@AnnnnnaQ 3 жыл бұрын

"Get you some water...adjust your baby's position..." Yessss I felt that..the stru is real! Lol

@lindaramirezaces3rdgrade386 3 жыл бұрын

Thank you so much for creating workouts that I really enjoy. Just started doing resistance training and I really love it.

@mauricioacuna3638 2 жыл бұрын

Thank you for not using music in the background - I can work out with my own playlist which is great. Thank you for the videos!

@ryandoyle3413 Жыл бұрын

This is perfect for me, I'm young but I've been sick for a while so this was a really good next step to add on top of yoga to help build up some more strength and endurance! Thank you guys for this♥

@yoson8834 4 жыл бұрын

Thank you so much! You have been keeping me sane during all this

@bodyfusionsmassage7774 4 жыл бұрын

Thanks for a great “stay at home” quarantined awesome workout. I rewound after each series and did the bands again so got double whammy workout. Thanks for making it fun. I need the push and extra motivation. Bands look easy but they are tough as heck. Keep up the great work - I join you on alternating days of my indoor trainer cycle days. I’ve always worked out (yes when I was pregnant too) - my girls are 25 and 27 and know that working is just part of life because they grew up with it. I’m glad so keep that baby in the gym whenever it’s safe and you can. It will then be in his blood. Love you guys. Christy indoors in Texas

@Bettycrockfromtheblock 7 ай бұрын

I like this one alot I’ll be doing it in the morning

@vtsats 3 жыл бұрын

Very helpful to workout at home. Thanks for the video

@deirdre2970 3 жыл бұрын

First time I have exercised in 64 years and yous have me hooked, thanks a mil Dee

@janisbordeaux9237 Жыл бұрын

Another great one! You guys have good vibes!❤🎉

@aditik4360 3 жыл бұрын

you love your approach....and specially that you are doing it together. Your upperbody workouts are specially helpful for me.

@golddivaevenements2044 3 жыл бұрын

It was my first time doing the band training, very good🙌🏾🙌🏾

@codyb0923 2 жыл бұрын

Thank you for the videos, you 2 have literally changed my life for the better. Helped me get my body in shape which also helped my mental health . Im genuinely greatful for what yall are doing! Once again thank you!!

@amal_alamin 4 жыл бұрын

Thank you guys

@dorianrhoten 3 жыл бұрын

Your positive energy is awesome. I felt the burn and with my injuries from army combat, I did not and do not now hurt! You are awesome!

@pluto3645 3 жыл бұрын

I watched this clip so many times i know what they will say even before they say it... thank you so much guys you don’t know how much this video helped me, I wish you are all well and safe and Cassius has grown good

@padawan1769 Жыл бұрын

First resistance band workout ive ever d0ne! Loved it lots

@ACHVPEAK Жыл бұрын

Lots more to come too! Keep it up

@JohnUmland 11 ай бұрын

I like going into your archives and finding these gems.

@superdulce1582 4 жыл бұрын

Thanks guys!

@forbiddencarnival 4 жыл бұрын

Discovered you guys in lockdown and really clicked with your workouts. Thanks a lot from here in the UK!

@ACHVPEAK 4 жыл бұрын

Thanks Simon, happy we can help out!

@caitlinroth8991 4 жыл бұрын

Bought some resistance bands for this lock down. It didn't come with any instruction or workouts. Found your video and really enjoyed it!! Thank you for sharing!

@Emilylistens 4 жыл бұрын

My mom and I have been using your videos to workout over video chat as she is quarantined up north and I am in our hometown. We both have built so much muscle in the last 5 weeks we have been watching your videos!! She pointed out that she can make her pec muscles move now.. I tried it and I can too lol! First time we have ever been able to do that. Again, thank you!!

@ACHVPEAK 4 жыл бұрын

That's awesome and funny! Happy we can help and that yall are part of our community

@RAJOHN-ke7mc 4 жыл бұрын

How often have you done them and which order. I'm looking for a routine

@sanndeewebb5556 4 жыл бұрын

Thank you so much! I loved the workout! Perfect for a beginner like me but easily made more difficult as I progress. Loving the cute Cash as well. You guys are great! Looking forward to trying more workouts!

@donnamiller3580 4 жыл бұрын

Love the resistance band workouts. Thank you. This is great while being stuck at home

@sumspaguia9432 3 жыл бұрын

The workout was awesome! Been exercising to this 3x a week. A beginner here. Thanks!

@shivnayak9617 3 жыл бұрын

Lovely work out by band ❤️

@bryannelson2020 4 жыл бұрын

Wow! Awesome workout. The baby was sooo distracting... soooo cute!!!! 😍 Thanks for this awesome workout 😎💪🏻

@Islah_Marie 2 жыл бұрын

Just not starting my arm workout and this is so helpful and I felt the burn starting off at 40 with the resistance bands I'm eager to move up in due time thank you

@eileinmacleod4940 4 жыл бұрын

I 've started using you two as a work out with my resistance band work out. I m getting a lot of enjoyment out of your video and benefiting from it.👍😊

@Shamrocksdogwood 4 жыл бұрын

You guys are amazing! Loved this video. Did it along with your band workout for lower body and chest. Your videos are fun, torch calories and your little one definitely adds an extra element of cuteness and fun! God bless your family!

@MostafaMohamed-cg7ut 4 жыл бұрын

I would love to say thank you so much for this exercise 🔥🔥March 18 2020

@ACHVPEAK 4 жыл бұрын

Thank You!

@brianwisdom6182 3 жыл бұрын

BURN!!! my first work out in a very loooooong time and it burns GREAT JOB

@user-kn4zj9lp7y 3 жыл бұрын

The baby is so cute and the workout soo good

@albinpeter2546 3 жыл бұрын

Amazing Mam, Sir and Baby, Thank You.

@waltwizzie6391 2 жыл бұрын

Amazing work out absolutely dope

@daveyboy4715 3 жыл бұрын

This was the first workout I ever did, the band I started with is only enough resistance to walm up with now, I mostly do weighted pullups and dips and kettlebell stuff but still use bands for isolation stuff, cheers for getting me started. I think at the time I commented if I do this and swim every day will I get ripped and you replying it's a good start as long as your diets ok haha 🤣👍

@dorisdunning7544 4 жыл бұрын

Just bought my first set of resistance bands. Great video for a newbie. Looking forward to other workouts.

@mrdarkstar3756 3 жыл бұрын

Great workout guys I use this every Thursday!

@laurieuyeda8588 4 жыл бұрын

Thanks for such a great workout for me during this lockdown. Love your personalities and your baby is too darn adorable! Oh and I’m using your bands and they’re amazing!

@taylormichele1038 4 жыл бұрын

This was awesome! Would love more resistance band workouts with the handles and mini loop bands!

@philtoner2621 3 жыл бұрын

Me too

@Aar0n1saw3s0m3 5 жыл бұрын

Great video! I enjoy watching you guys and the burn I feel after finishing the workouts. Keep the videos coming!

@ACHVPEAK 5 жыл бұрын

Thanks Aaron! You’re our motivation. Keep up the hard work.

@mfons1 4 жыл бұрын

woo hooo!!! so cool to see you with your baby too!!

@danpaterson244 4 жыл бұрын

Like many I picked up the resistance bands because of the lock down. The variety of work outs you have here is fantastic. I tend to get board pretty quick. I noticed in other videos you have the exercises listed which is helpful getting prepared and not having yup pause the video. Can you add a list to this one?

@FlamRackett 4 жыл бұрын

Great vid, I'm a first timer resistance bands user. Struggled with the shoulder matrix as couldn't get the form quite right. But enjoyed the rest, thank you!

@Elena-cp6iu 3 жыл бұрын

Totally love this work out. Took a break from my desk job and completed this. Thank you ❤️

@rosemariemitto4994 3 жыл бұрын

Yep just right for me 👍🏽

@vincejones5765 4 жыл бұрын

I love your workouts, very diversified on your channel. I appreciate you both workout together even with the little. Keep them coming

@ACHVPEAK 4 жыл бұрын

Thank you! Will do!

@lilhomie42069 4 жыл бұрын

KILLER upper body workout!

@bethanytyson8464 4 жыл бұрын

Great video, helpful and simple for a beginner! Thanks! :)

@lesnodes5767 4 жыл бұрын

Just found these videos. Love these workouts as the pace keeps you going and I get a great workout! I will check ouy all your resistance band workouts!

@rgoodall 4 жыл бұрын

Love the baby! The workouts are great too.

@dharper1101 4 жыл бұрын

Love your workout videos. Definitely helping through the quarantine.

@CrimsonFlowTCG 3 жыл бұрын

Thanks for the awesome work out guys! 💪

@zoeborwick9550 4 жыл бұрын

Thank you for this workout - trying to use my bands more regular and there aren’t a lot of proper workouts on KZfaq.

@ACHVPEAK 4 жыл бұрын

You're Welcome!

@somyajitdalpati4918 3 жыл бұрын

That baby was also doing some work out by himself 😍😍😍

@julianlyngaas8513 3 жыл бұрын

Awesome!!

@karlint39 2 жыл бұрын

Awesome. I walk a lot for exercise, but I've been doing nothing for my upper body. I was looking for some equipment that I can thrown in my bag and use wherever I go, and this looks like the perfect workout. I'll check back in in 6 months and let you know how it goes. Anything in particular to look for in resistance bands (i.e. equipment)? Now I just need to figure out how to improve my terrible flexibility... Thanks!

@Buuvgjvhbuibhtccr3dd3tc 5 жыл бұрын

Great! Perfect for keeping fit while I'm on holidays 😁

@ACHVPEAK 5 жыл бұрын

Are you still staying fit during the holidays? How have the workouts been?

@Leehazzardous 3 жыл бұрын

Awesome work. Actually enjoy these sets

@ericb2605 3 жыл бұрын

Good workout

@lizzyriley8490 6 жыл бұрын

I enjoyed this and I can feel it working. Thank you for the video :)

@ACHVPEAK 6 жыл бұрын

You are very welcome Elizabeth. Thank you for the feedback.

@jeremycarr3920 4 жыл бұрын

finishes off my 18km cycle nicely

@runner6994 5 жыл бұрын

Great program. Appreciate the entire playlist for resistance bands.

@brianmurdy3756 4 жыл бұрын

Nice workout

@lvlopez619 5 жыл бұрын

Just finished this workout and arms are on fire!! Loved it and keep up the great work. Will definitely be following you guys.

@ACHVPEAK 5 жыл бұрын

Thank you! Glad to have you with us.

@I_suck_at_sim_racing 3 жыл бұрын

great stuff, I was hella sweaty at the end

@franciscoh.najera8733 4 жыл бұрын

Thank you very much! Have blessings in your life! Stay safe! ;)

@merylandcc 4 жыл бұрын

I was doing the seated close row and the band slipped and hit me in my eye! Ouch! People gotta be careful with this one. I learned my lesson, next time I did it with my feet against a flat surface hahaha. I'm lucky it wasn't a bad hit but it could have been really bad. I enjoyed the workouts and totally felt the burn (eye included LOL).

@ACHVPEAK 4 жыл бұрын

Oh No!!!! Now we always preach to wrap the band around your foot or feet to prevent that!

@indayfely 3 жыл бұрын

Exercises working very well for me. . Can this be done everyday or should be every other day ? thank you

@papillonblue4038 5 жыл бұрын

Definitely feel pumped up after this workout. Thank you!! Awesome workouts that can be done quickly.

@barbw632 4 жыл бұрын

Great job. I would add a comment to warmup before starting the exercise 😊

@ACHVPEAK 4 жыл бұрын

We have a few warm up videos available as well as flexibility.

@tommyleemac 4 жыл бұрын

Thanks for the workout!

@laurieuyeda8588 4 жыл бұрын

This is a great workout for my arms. Thank you so much!

@faheemabbas4180 4 жыл бұрын

You guys are providing awesome band resistance work outs. Just canceled my "Y" membership. I am hoping to transform my body with your work outs. Are you going to be doing the videos that provide specifics band weight to work with on each set? I am having tough time on how much weights to add on each exercise.