Upper Body Resistance Band Workout

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Upper Body Resistance Band Workout - Beginner Friendly

Рет қаралды 30,244

Күн бұрын

Upper Body Resistance Band Workout - Beginner friendly. At only 18 minutes this Resistance Band workout is great for beginners or anyone short on time.
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UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 20 upper body exercises
2. 30 sec on // 15 sec off // 30 sec ext break
3. No repeats
4. Duration: 18:05
UPPER BODY RESISTANCE BAND WORKOUT WARM-UP:
1. Arm Circles
2. Chest Openers
3. RDL's
4. Trunk Twists
5. Arm Swings
6. Pull Rotate Press
UPPER BODY RESISTANCE BAND WORKOUT EXERCISES:
EXERCISES:
1. Rows
2. Chest press
3. Alt Reverse Grip Rows
4. Pike Push-ups/ Incline Chest Press
5. Bicep curls
6. OH Tricep Ext
7. Alt close curls
8. Tricep kickbacks
9. High Rows
10. Good Mornings
11. Alternating Reverse Grip Chest Press
12. Alt Low Crossover
13. Hammer Curls
14. Drag Curls
15. Tricep Pushdown - L
16. Tricep Pushdown - R
17. Shoulder Press
18. Reverse Flyes
19. Arnolds
20. Lateral Raises
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We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 25

@Kamaongakapayapaan 2 күн бұрын

Thanks for the workout.Superb!

@squint0241 Жыл бұрын

I've been through the COVID pandemic with you guys! Non-Stop since then! I can't thank you enough for the great workouts!

@DonChin 11 ай бұрын

You "stretched" me to my limit today, DJ! Have a great week!

@Sera79 5 ай бұрын

Awesome video thank you!! 💪

@andoniades Жыл бұрын

I just discovered your channel and completed your "20 minute dumbell workout" (5 yr old vid). I've always weight-trained chasing the number of reps, didnt realize that using weights with a timer could be so satisfying. Good burn!

@ACHVPEAK Жыл бұрын

Haha I know what you're saying! And exercise for time is a like apples to oranges compared to reps. The short breaks amplify that too.

@ankitajhamusic 8 ай бұрын

Your workouts are killer. I have these bands but was confused about the workout. Definitely gonna try more of your workouts. Thankss

@SailICfast 10 ай бұрын

Got out of shape and just bought a set of bands. Tried your workout, and it's great. I'm going to stick with it. Like it as it works many different muscles. Many thanks for making this video.

@tommyfuentes7044 2 ай бұрын

Have you seen any improvements after these workouts? It’s been hard finding a workout that routine that actually helps. I’m more than willing to try this one though

@makeupbyife Жыл бұрын

Completed.

@PeterJohnston-hi2kk 10 ай бұрын

Great workout. Thank you

@BeKind341 9 ай бұрын

Great video thanks

@nickcavolli3072 10 ай бұрын

I gotta say there are sooo many videos you offer its hard to go through them all.

@kurtisbubier8275 Жыл бұрын

Wish I thought of using this during covid. This is good workout for me starting up again.

@fionacharnley8638 Жыл бұрын

Thank you for the workouts. I recently discovered your channel and am loving it! 😊

@lindajackson6033 Жыл бұрын

Great work out for me thank you 😊

@ACHVPEAK Жыл бұрын

You're so welcome!

@user-jf8zp9ti9s Жыл бұрын

Amazing man!!!!

@chethanaranodh4400 Жыл бұрын

please do Loop Resistance Band Workout videos

@ralphyplayanum1 Жыл бұрын

We need the link to the bands you use

@ACHVPEAK Жыл бұрын

shop.achvpeak.com/collections/workout-gear/products/achv-peak-resistance-band-set-7-band-set-and-2-sets-of-handles

@sporla3 Жыл бұрын

What kind of dog is Tucker? and how much does he weigh? We had a dog that looked a lot like him.

@ACHVPEAK Жыл бұрын

I have no clue what breed(s) Tucker is. He is my mom's dog and is a rescue pup. He's a good boy though. Our kids adore him.

@sporla3 Жыл бұрын

@@ACHVPEAK And I realize after I left the comment, that I was supposed to leave it on the dumbbell version of this workout. We had a "chihuahua" that we bought from a pet store. Well he wasn't a chihuahua and he looked a lot like Tucker. thanks for the reply.