Acupressure Massage for Insomnia by Louisville Massage Therapist Heather Wibbels, LMT

Рет қаралды 159,146

13 жыл бұрын

www.massagebyheather.com - Trouble getting to sleep at night? Insomnia not only tires the body, but also tires the mind and leaves your mental state ragged for the next day. Use these eight acupressure points while lying down or in bed to relax and bring on some good REM sleep. For best results, use them every night for a week or two. These points are based on the same acupoints behind acupuncture. Sweet Dreams!
For more information, see blog.massagebyheather.com/mass...

Пікірлер: 32

@TatHoang 5 жыл бұрын

Thank you Heather. It is very helpful.

@massagebyheatherw 13 жыл бұрын

@alinka1 Great! Let me know if it helps. The points on the heel/ankle are particularly effective. I've used them on myself several times with success.

@dorcasdorcas2892 5 жыл бұрын

Hope is good

@TaichiStraightlife 5 жыл бұрын

What if the problem is, not so much trying to fall asleep, but rather waking up every hour or so during the night? Same acupressure sites, or perhaps a different emphasis?

@TheJosiemai 10 жыл бұрын

you are amazing, thank you!!!

@alinka1 13 жыл бұрын

Thank you for this video, I often have insomnia and since I don't want to use any drugs to help me sleep. I'm always looking for natural ways. Gonna try your methods.

@actualizeU 13 жыл бұрын

great video.. I did some of these with the video and found them to be very relaxing.

@andreasnaails 7 жыл бұрын

do they work?? I have such bad insomnia I can stay up for a couple of days.. it's bad.

@m.duraipandithenmozhi8162 Жыл бұрын

Respected Madam/sir. Thanks...

@mohandhas153 5 жыл бұрын

excellant

@kyle0031 12 жыл бұрын

are therre any other things i can do? i have school and i cant ever sleep i end up staying up all night

@Durzo86 11 жыл бұрын

im on step 3 and my eyes already feel heavier...the theird one felt the ebst so far

@subhuskitchenspecial7058 5 жыл бұрын

Hiii mam..... i really like ur video.....but my problem is 'having a sharp pain in back of head......cause i am thinking too much.......confusing.....anxiety ......and all......is there any pressure treatment for that?????

@TaichiStraightlife 4 жыл бұрын

I've been trying this for a week or so and either there's a placebo effect or this is working; I choose to be believe the latter, unless it stops working; thanks so much! PS- I've made a little change; at the end, you do 2 points at once (forehead/heart). I took it a step further: when doing the arms, I do heart 7 and pericardium 6 simultaneously, using one finger for each point. Any comments, warnings etc.? Oh, and also one of my problems is I wake up numerous times at night and each time, before lying down again, I do a number of these points again; so I may do them 3 times or so throughout the night... is that okay? Any thoughts? Thanks again