This video helped me back in highschool when I got shin splints, now im 25. Still works like a charm! Best self calf massage tutorial on KZfaq😊 Thank you

Thank you Heather! I used your technique on a post marathon lingering issue that has kept me on the sidelines for many weeks and this feels outstanding.

Thank you so much for your video. I do lots of power walking but get shocking shin splints. These techniques are great .

Thank you Heather ! Recently started doing alot of walking for weight loss. Lots of tension. I think it's very cool that you posted this for everyone !

Thank you so much! I am constantly in need of exactly this kind of massage work. You are amazing.

Bless you mam! Imma apply this to my training :)

as simple as this was, it worked wonders thank you

I have been dealing with some serious leg pain for a few days and this is the only thing that has given me any relief. Sweet! I love you! thanks!

thanks!! i work valet and i needed this

Heather, Thanks for this video. I am a distance runner I tried it and it works for me. Look forward to more such video for the legs. cheers

I needed this. Thank you

Thanks for posting... I have tibia splint after few episodes of running..m not a regular runner.. I will try your massage technique. Thanks.

Thank you so much. This really relief my pain...

Thanks so much for the tip, it was really helpful .

It was a very nice video, very detailed step by step pointers. Thanks Heather

From Malaysia with love. Thanks Heather

Thanks alot, I just went running long and hard for the first time in a while, and to come back with youtube still up to find this video, thanks alot. I think you just saved my legs for tomorrow! :))

Amazing, thank you so much. I have been fighting a Schin Slpints, but I just did the massage during the video and it already feels so much better. :) !!!

OMG HEATHER :) YOUR A LIFE SAVER

Thank you so much. That felt soooo good. I've taken to massaging my legs lately because I'm an amateur (mixed terrain) jogger trying to get into better shape, so pains seem to come with the territory! (9:10 is my best time for a mile so far, without stopping, and the most I've done is 2 miles in 21 minutes, with a few momentary stops/walk rests) I'm getting there, but my legs take a beating. I'll be using your techniques from now on. :)

Thank you I had pulled my calf and this helps thank you heather

This is amazing

Great information:) thank you!

life saver!

@bigrignc Sorry it took me so long to create and upload the video, I knew you were waiting for it. :-)

thnk u so much mam it really helped me a lot getting rid of shin splint

Same! It got so bad, it felt like one leg was shorter than the other..! "I kneaded this" :-P Thanks a million, Heather xx

Thanks!

This works!! Thank You :)

omg this actually works!

Thank you very much for this. I am a massage therapist with very tight sore calves

Great video thanks a lot!

This relly works!!!

thanks for share

thanks Heather, being injured feels bummed

I get horrendous anterior shin splints after exercise (mainly squash). I have looked high and low for a massage machine that will work on my shins but can't find anything. Is there such a thing?

Great video, Heather! Thanksgiving

thnx, i have been suffering calf pain ....... hope this massage will help me.

@jkparvataneni You're very welcome.

I’m gonna try it tho

I want a massage by heather ..

This was such a good movie!

I cannot put my leg in this position it hurts.

I've had shin splints for 2 days and this is the only thing that works for me

What are thoseeeeee

Yeh I can see those Are you ???

Tenke

There go my shin bones again >:C

Exercise at gym from hips down that should do it weight loss avcorss maximum strecthing

😁Hi

W.T.F. I PLAY BASKETBALL LIKE EVERY DAY AND HAVE CHRONIC SHINSPLINTS AND THIS DOES NOTHING AT ALL. THAT'S LITERALLY NOT EVEN WHERE THEY HURT

Plese Language in hindi

Man legs.

Thank you I had pulled my calf and this helps thank you heather