1. Excellent clarity while explaining. 2. No annoying music 3. No show-off 4. Humble instructor Super like from me !

One of the best video of surya namaskar no one clearly tells when to breathe in and breath out... Thanks you so much sir.... Thnks a lot..

Each step explained beautifully. Loved the startling itself.

I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏

Finally, somebody who teaches suryanamaskara and not just do it quickly. Thank you so much for this video!

Love the special care shown for different types of people 👍

This video says so clear about breathing patterns unlike other...I really loved it. It was short and to the point and can also be done together with the video on. 👏🏻

Loved the clear instructions.. This encouraged me to do suryanamaskar everyday. Started with 5, goal is to reach 30. Thank you 👍

Explained in a way that I got clarified with all my doubts in Surya namaskar.....thank you brother

Perfect ...Thankyou so much for the deep understanding of each step !

Wonderful video for surya namaskar.. especially for beginners...

Breathing technique explained so clearly that what I was looking for. Thanks

I l treat Aditya sir as my trainer for Surya namaskara and I l do daily ,,, best explaination and the girl s very fit ,by looking at her many will get inspired

I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.

This is literally the best video i have ever found. Breathing correctly is so important in yoga.

Amazing reaching with simple technique's 👍👍👍

Love these tips!! As a beginner overweight person who is starting my healthy journey I appreciate this!!

Fantastic explaination even beginners can able to do it easily...

Best explanation of surya namaskar.

This is the clearest description with useful modifications for beginners. This is the one I am going to follow. Thank you.

I'm so grateful teachers like your exist sir 🙏 perfect alignment and tips for both physically fit and not so fit people. More power to you. 🙂

Feels as though I've attended a live class .thank you guruji 🙏

Очень понятно. Здорово! Спасибо❣❣❣

Simply superb explanation step by step

Great video

One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !

Nicely explained... with useful tips

Best video on Surya namaskara.. Thank you so much.

Well explained. Thank you :)

I was Struggling with breaths and posture synchronisation. Thank you sooo much for clearing my doubts.

One of the best video for suryanamaskar

The video is made vry helpful step by step

The Best Surya namaskara tutorial, for beginners and people less flexible it explains clearly. Thanks 😊

Explanation👌👌🙏...very easy...for me now

Great demonstration and explanation....

Wow... Thank You so much for explaining

You said breathing pattern too. good explanation. Thank you very much.

One day I will become flexible like her. Working on it...

People suffering from diseased conditions are also taken into consideration..thank u so much for proper and detail information about surya namaskar ..no doubt remains

thank you so much for including everyone like people with certain problems on body parts, obese people, etc.. ❤️

Perfect explanation.. best video for Surya namaskara so far..

Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!

Wonderfull training thanks for let us know

Very nicely explained video. Thanks

this is exactly what i was looking for

Thank you, well explained for those of us who can't get to a class.

Very well explained video for beginners and ones who are not flexible

Perfectly explained with breathing techniques.

Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!

Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.

Very well explained the breathing .. thanks

Very clearly defined all 12 step.thnk u

Best video, clearly explained everything. Thank you

Was waiting for this video😊

Fexible smooth execution and crystal instructions

Awesome video best video of surya namaskar

I had a problem bringing back my legs inbetween my hands thanks to you I got the tip

When to in and exhale excellently explained.

Great explanation. Thank you.

Excellent performance 🙏

One of the most succinct videos on SN. Thank you very much!

All what I needed , so well explained with every postur's importance, Thanks alot😃

yes ur are doing the correct way mindful of the medical aspect.

It's best video for suryanamaskar..

Beautifully explained n fantastically done by the tranie.👌♥️🙏🙏

Can anybody praise the girl 😍 How beautifully she is making it easy for us...✨❤

Very well explained and demonstrated.. thanks for the video

One of the best video on Surya Namaskar 🙏

Thanks for uploaded this useful video 😊 Love from Bangladesh 🇧🇩

In the process of getting my yoga certification- thank you for being a great example on how to teach!

Love the way telling about breathing while doing

Best video on Surya namaskar

U nailed it bro...d best explaination

Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people... Please post a video for regular routine yoga asanas

After watching a lot of videos about Soorya Namaskar, I had the opportunity to watch this one and enjoyed it. You are an excellent teacher. There is a lot of clarity in this. Thank you very much, Aditya sir.

Thanks for this step by step surya namaskar

There are lot other suryanamskar video with millions of views. There is one big flaw all of them which is breathing guidance is missing . Without proper breathing , suryanamaskar is not at all complete . It is not just an exercise. It is yoga and it will not complete without proper breathing . This video explains the positions with breathing. good one

So Simple and So Perfect 💜 Thanks:)

Very excellent and informative. Thanku sir👍

Extraordinary video very clear👍👍🙏🙏

Excellent illustration, explains every steps for beginners as well as advanced practitioners. Thanks a ton!!

I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.

I hve been doing yoga few years..at a late age... Tq.. So much.. One of the best video I ever saw... Clearly explained.. I avoid doing surya namaskar due to knee pain and slip disc.. This video has been made with such simplicity explanation that I start doing surya Namskar daily.. Getting better each day... The explanation how we can adjust ourselves due to pains has greatly gave confidence and fragility to do surya Namskar.. Tq so much.. God's blessing for you sir.. ... This is the kind of video that we want giving confidence we can do yoga with adjusments correctly irrespective of pains and health issues.. Keep up the good work sir .. Tq for the consideration given for people with health issues.. God bless🙏hope to see more videos..till this date I still use this video as my guidance..

Very nyc video......information is very useful of breathing

Nice vedio sir..I always had doubt in breathing during each asanas. It's clear by your vedio..thanks..

Wonderfully explained....i mean their is no need to have any doubt . U explained each and everything 👌👌......u have long way to go man👌

Great 👍🏻 save for sure

One of the best video of suryanamaskar

I was searching for this kind of a video for a very long time... Thank you it's very helpful

Wow this is awesomely explained. Thanks man.

Simply awesome explain about Surya Namaskar ...Thank u very much Paa..

Very nicely explained video...

Amazing video! Love the way each step is explained to perfection..

Excellent! I was unwilling to practise it from other videos as they were not addresing modifications for fat people! Thank you so much ;)

One of the best video on Surya Namaskar

Very well explained ...thankyou

This is EXCELLENT! Showing the differences and addressing those with special concerns with health or physical limitations during each step. I like the repeat at the end as well.

Thankyou sir every asana can u explain like this.my humple request

Excellent video.. 👌👌👌

Explained clearly 🙂👌👌thankyou sir 🤝🤝