Adopting A Mediterranean Mindset: Healthy Habits To Bring To Your Everyday

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Күн бұрын

What Makes The Mediterranean Lifestyle The Healthiest In The World?
Scientifically-proven to be the healthiest and most sustainable lifestyle, the Mediterranean way of life extends beyond just the Mediterranean diet. A Harvard Study was released in August 2023, rating the Mediterranean Lifestyle to not only be the healthiest way of life for us all, but also help us to live happier, longer and more fruitful lives.
After reading this study, I took the time to do some in-depth research into what the people of the Mediterranean were doing, including their minimalist/simple living habits, mindset and diet, that enabled them to live longer, healthier and most importantly happier lives. I wanted to see what tips and tricks I could implement/emulate into my life here in England that would enable me to live a more healthier, longer and prosperous life like they are. The science speaks for itself with this and I must say since adopting a 'Mediterranean Mindset' I have noticed a huge difference in both my mental and physical health and I hope that by adopting some of these life hacks and habits you can too, regardless of where you life!
I really hope you find this video beneficial, I have absolutely loved all of the research for this! Let me know your thoughts on this topic in the comments below your thoughts on this topic.
Wishing you a healthy and prosperous day wherever you are!
Holly :)
Some Scientific reading and research used for this video...
www.verywellfit.com/mediterra...
www.hsph.harvard.edu/news/pre...
greekherald.com.au/lifestyle/...
www.medicalnewstoday.com/arti....
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Пікірлер: 9

@user-xc2qs7mk3l 3 ай бұрын

Beautiful video! Thank you

@Transamandy 4 ай бұрын

such a great video Holly with so much nourishing information…I’ve been a fitness trainer for a really long time and it’s so true that when people realize it’s a whole life style then the magic begins to happen….just as a example….in order to get a little better at exercise..we need to put good food in our body and the right amount….now getting better rest to get stronger and healthier becomes extremely important to the process….then the way we think and speak to ourselves (positive or negative) has everything to do with our mental and emotional health which in turn affects our physical state and is another big part of the fitness process.. and this goes with what you listen to…view & the people you interact with….all this tie’s in to the whole fitness life style …I never heard of the Mediterranean mindset but I bet it works…it’s using all the principles of creating a healthy and balanced lifestyle and even included nourishing the soul by spending time with meaningful people on a daily basis….I really think everyone could really learn something watching this great video 🎉🎉

@harryjamessmithmusic7762 9 ай бұрын

Awesome video, Holly! I wish I could do it. It would be wonderful. You know, I can stick to my diet until I see coke! Mostly, I socialize only with myself and sleep like four hours. Have a nice week!

@lagomholly 9 ай бұрын

Thank you, glad you enjoyed! Everything in moderation is key so the odd fizzy drink wouldn’t be off limits!😄 Plenty of rest though which is a big tick!😅 Have a great week too!

@harryjamessmithmusic7762 9 ай бұрын

@@lagomholly Thank you so much! "Everything in moderation", maybe except the things you love! lol Cheers!