EXTREME Stationary Bike Weight Loss Workout. 30 Minutes. NOT For Beginners

Рет қаралды 918,388

7 жыл бұрын

Adrian's Fat Loss Plan ➜ bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
Here’s more STATIONARY BIKE WORKOUTS to Lose Weight,
10 Minute BEGINNER • Stationary Bike Workou...
30 Minute BEGINNER • Stationary Bike Workou...
40 Minute INTERMEDIATE Level 1 • Intermediate Stationar...
30 Minute INTERMEDIATE Level 2 • 30 Minute Intermediate...
60 Minute ADVANCED • Advanced Stationary Bi...
30 Minute EXTREME 👈 0:00 YOU JUST DID THIS ONE
RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS • Exercise Bike Weight L...
Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible.
SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by ‪@AdrianBryant‬ in the workout video is no longer available but... Any stationary bike like amzn.to/3CB7hh1 is good for weight loss.
Adrian’s Elliptical Weight Loss Workouts • Elliptical Weight Loss...
• In 2 Months, Show Me Y... to see the weight loss results people got from doing ‪@AdrianBryant‬ workouts
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Пікірлер: 1 800

@AdrianBryant 4 жыл бұрын

Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

@vallang4832 4 жыл бұрын

You want to lose at the most 2 lbs per week.

@malamaurer4043 4 жыл бұрын

I went from a size 6 to a 2 in about 10 weeks and I am 50! Never in my life did I think I would see a size 2 on a pair of jeans. This more than just a fitness exercise program...this is life coaching and it's for absolutely everyone. (Honestly, if I can drop pant sizes anyone can) The website is phenomenal! It's so worth the $49 investment in overall we'll being for a lifetime. It's all about learning how to put in the effort to get something in return. I didn't know what it meant to work hard. I didn't have a measure for it. These simple (tough) workouts do so much if you can learn how to work hard so much so that after 20 seconds 30 seconds 40 seconds whatever it is...your legs feel like they are going to fall off and yes you can learn to sweat like crazy in your own home. The effort doesn't stop either it just gradually builds workout after workout. Then the discipline around food goes hand in hand. After working that hard for even 15 20 30 minutes you aren't hungry. When you do get hungry you want to eat clean because your stomach just went through all of that an hour ago. It's just overall no nonsense and it absolutely works. Thank you Adrian...you are amazing for putting this whole thing together. Thank you even more to allowing me to find a new version of myself which I didn't think possible. You are the best birthday gift ever!!

@sheernalynhassan5333 4 жыл бұрын

Is it ok if I make it 3 times a day?

@jazminearceneaux7452 4 жыл бұрын

Hello My husband and I are both wanting to do your 30day trial we went to sign up for your plan but it won’t let me use PayPal to sign up.

@AdrianBryant 4 жыл бұрын

@@jazminearceneaux7452 email me at nowloss@gmail.com with your youtube name, mailing address and tell me what device (apple iphone, laptop or etc) you used when trying to sign up AND... I will set you up for FREE (I will waive the $49 charge)

@braydenrayden4695 4 жыл бұрын

Advice for newbies: I bought a brand new expensive peleton bike with a monthly subscription for live streamed classes. YET I keep coming to this youtube channel and do his workouts for free! You do NOT need to spend a lot of money to get a good workout. A cheap bike will get the same results. Lesson learned. My weight loss has been purely from the intensity I put into the machine. (He tells you this constantly..so listen to him!) I never count calories..I just make sure I'm working HARD. This guy is my favorite workout partner.

@halimasadiya786hs 7 жыл бұрын

Adrian Bryant I broke my bike today but it was worth it coz I lost 22 lbs in 10 weeks...I love your workouts you keep me motivated...

@Noname-ph3zu 3 жыл бұрын

What was your diet

@ChiefMikeyRS 3 жыл бұрын

So do this work out 5 times a week, try to eat right and I’ll lose some good weight?

@EvaElizabeth 3 жыл бұрын

Halima Sadiya congrats, 2,5 months wow do you diet also?

@halimasadiya786hs 3 жыл бұрын

I just cut out all junk and sugar in my diet and drank 2.5 litres of water daily...

@msmalawi 3 жыл бұрын

@@ChiefMikeyRS a 1 a. 1 wlg b. “Asv e Z Tj Fuse. 💽⏰🖨🚅🐸🐞🥚🍑🍈🥦🥕💽🎥😜😛😘😜😊🤣🤣

@grgmj1980 5 жыл бұрын

I broke an elliptical machine at a 24 hour fitness because of your video. The worker kicked me out for saying I abused the machine. Funny shit..... I've lost 60 pounds in 5 months thanks to you. Thank you brother God bless you

@AdrianBryant 5 жыл бұрын

Wow! Send me your before and after pictures to nowloss@gmail.com to help motivate others

@saviorsgirl9442 5 жыл бұрын

Giovanni Castaldo 👏🏽👏🏽👏🏽🥰😂😂😂😂😂😂😂👏🏽👏🏽👏🏽👏🏽

@mizzle68 5 жыл бұрын

🤣🤣🤣🤣

@B00Radley 6 жыл бұрын

I’ve been doing this exercise back to back twice a day, 5 days a week. (1 hr in the morning, 1 hr in the evening, burning about 2100 cal a day). It’s been 5 weeks and I’ve lost 25 lbs! When I started I could barely do 18 km/hr on the bike. Now I can easily hold steady at 25 km/hr. This is awesome!

@AdrianBryant 6 жыл бұрын

Wow. Send me your before and after pictures to nowloss@gmail.com

@stephaniec5139 6 жыл бұрын

Awesommmme! ❤👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤💪🏾

@j.andrewzaza1984 4 жыл бұрын

This video ?

@jk4301 3 жыл бұрын

Do you get loose skin?

@sugabay Жыл бұрын

Did you cut any food out or calories?

@rickymaldojano9666 5 жыл бұрын

I was 182- now 163 within 2 months and in this month I will see myself going under 160 👌🏽💪🏽 . Doing this only 4-6 times a week but the trick is also too put a higher level of resistance on the bike so it’s more hard to pedal and so u burn more and build more strength. When I want to drop weight fast I use this workout. Thanks a lot. What’s funny is that I put your sound on the loud speakers at the gym ahha and when ppl walk into the room it’s just me and your video on my phone lol they like think a cycle class is happening lol and by the way your voice is motivating and never annoying😎

@jasminecalvillo1749 5 жыл бұрын

I'm doing this because of negative hate towards my weight when they call me fat they just motivate me to continue working out I want to surprise them and shock them on how much weight I lost.

@stephaniec5139 5 жыл бұрын

Keep going!🙌🏾 Do u! Shut the background noise out. You have to love yourself! If YOU DON'T LIKE IT! CHANGE IT! 😊 I'm rooting 4 u! U can do it!🙌🏾👏❤

@HiThere-us7re 5 жыл бұрын

Prove them wrong! You got this bro!!

@chitto_horizon 3 жыл бұрын

Update

@familiacamarena1101 5 жыл бұрын

I like how he said “if you don’t like my voice put some headphones on and keep going” , like he just wants people to be fit even if they don’t like him. 👍🏼

@neirubo 4 жыл бұрын

Today I tried this exercise, after being one month with another, which lasted from 40 to 50 minutes. And with this in 30 minutes I have sweated twice as much as with the other exercise. Thank you very much, stay safe with the virus. Blessings.

@michil75 5 жыл бұрын

Do this workout 2-3 times a week and watch your calorie intake. Eat healthy. The fat will fly off and you'll feel 100% better. Now get off that couch !

@gustavoperez9479 4 ай бұрын

In addition to a good diet, these workouts have helped me lose 20 lbs in one month. Won’t stop til my goal of 240 is reached!

@aamerfallatah332 2 жыл бұрын

Your voice is the only thing that makes me continue to do it

@sabrinahoward5891 3 жыл бұрын

I did this workout along with intermittent fasting and keto, loss 30 pounds in one month. Unfortunately I gained 10 pounds back when I stopped and started eating unhealthy foods. 😞😞🙁😑Starting again this week.

@APC-yr5fi 3 жыл бұрын

wow.. i just got a little bike yesterday and i am definitely gonna start this tomorrow. I already had an airbike but i needed a stationary bike to do this. Keep us up to date.

@twinboys6401 3 жыл бұрын

I’ve dusted off my bike and put it in my living room. I will try this workout

@karinatheflower521 4 жыл бұрын

Did this for 7 days with intermittent fasting and a calorie deficit. Lost 8lbs!!!

@AdrianBryant 4 жыл бұрын

did you go faster than me?

@karinatheflower521 4 жыл бұрын

I try to haha

@dreamycalm 4 жыл бұрын

Starting weight?

@triplefurious618 3 жыл бұрын

One or two times a day?

@sensibleguy7892 2 жыл бұрын

I am 94 kg. I have to lose 10 kg before December. I have to be 72 kg in next 12 months. I have gained 20kg in last 2 years, as we are consistently in the lockdown.

@gmmcgy 2 жыл бұрын

Care to share your progress? Im starting today at 306lbs

@BearyBear24 10 ай бұрын

8.7 miles and 271 calories!!! And I did this after a crazy day at work woooooo. I know I wouldn’t be able to do this without all of your coaching and encouragement. I’m going to be one of those images you share!

@kaybee5007 4 жыл бұрын

I’ve only been doing this for 1 week and I’m already seeing results. It’s NO JOKE. I never sweat this much before. This workout is so effective.. Thank you!

@AdrianBryant 4 жыл бұрын

Great to hear! have you done my kzfaq.info/get/bejne/h5lxmsalppvdooE.html

@mahmoudmustafa6783 4 жыл бұрын

Kayla Beason keep going

@mit368 4 жыл бұрын

Wow its amazing

@talons7026 5 жыл бұрын

Thank you for this quick workout I added 5lb hand weights and have lost 10lbs so far in the past 30days just doing this everyother day w the weights!!! I'm hooked and ready to bump it up to the next notch!! Goal is 30 pound of by June. Only 20 more to go!!!

@lehhha0110 4 жыл бұрын

지금 내가 흘리는게 눈물인지 땀인지 모르겠네

@sanaperry2003 4 жыл бұрын

I tried this workout at the gym today and it was no joke. I was sweating like crazy. I will do this 4 times per week.

@AdrianBryant 4 жыл бұрын

where is your gym? mine is still closed

@sanaperry2003 4 жыл бұрын

Planet Fitness in Milwaukee, Wisconsin. They only opened a few of the locations here though.

@borikenazul 4 жыл бұрын

Thanks again!!!! I lost 6 lbs in one week in combination with low carb-high protein diet!! I’m soooo happy OMG I do one of the 40 mns and two sets of the 13mns per day 🥳🥳🥳🥳🥳I’m so happy to have found your videos!!!!!!!!!!!!!! Thanks again!!!!👏👏👏

@anissagonzales3903 7 жыл бұрын

I've been doing this 2 times a day for a week and it just gets easier and easier each time 💪🏼 thanks for the motivation Adrian

@anissagonzales3903 6 жыл бұрын

came back to say i lost 16 pounds in one month (191---175 lbs)doing this workout and others of adrian's and also a well balanced diet ... if I can do it, so can you!

@GhostFaceDominican 6 жыл бұрын

+anissa gonzales wow!! You have inspired me to do this. Thabk you guys!!!

@thomasfechner7397 6 жыл бұрын

Hi anissa! How is your weight now?

@bobochan4699 4 жыл бұрын

The personal trainer we can be proud to be associated with.. 👍👍👍

@geffinjones7565 6 ай бұрын

3days of doing this workout in combination with the broom stretches for the love handles, and lost 1.2kg, ankle and lower back pain gone. Definitely recommend this

@AdrianBryant 6 ай бұрын

Fantastic!

@sarahstar6335 9 ай бұрын

Hey Adrian My sister was watching your video almost 3 years till now And she loss a big major weight loss she used to be 124 kg and now she is 74.5 kg for 3 years She recommend me to watch the video Bike workout and l enjoyed

@AdrianBryant 9 ай бұрын

That is awesome! can she send the BEFORE & AFTERS to nowloss@gmail.com itll help motivate others

@BabyOJ Жыл бұрын

I lost 50 pounds in 5 months by only doing this workout and eat healthy. 6’4 male 300 - 250

@AdrianBryant Жыл бұрын

send your before and afters to nowloss@gmail.com

@cherylw3146 4 жыл бұрын

Love this workout. Coupled with eating right and doing yoga, I have lost 10 lbs so far. Not much but for a petite person like me it is super hard to lose the last few lbs. Only 5 lbs more to go!

@jasminecalvillo1749 5 жыл бұрын

Been doing this workout since April burned 400 cal every other day expect weekends (rest days) when I do this honestly best workout ever I be sweating so much and I can see the results amazing love it recommend it thank you so much !!!

@420terrence 4 жыл бұрын

I’m going to do this workout tomorrow on elliptical. He’s the best narrator. If you don’t break that bike you not going fast enough lol

@AdrianBryant 4 жыл бұрын

you mean kzfaq.info/get/bejne/h5lxmsalppvdooE.html

@devadasn 3 жыл бұрын

Your channel is legit man. Straight to the point and no BS! I’ve done a few of your workouts but just set up my bike trainer. Doing this today

@adjannimayisa8047 4 жыл бұрын

I must say, this HIIT workout is really working out for me. I have been doing it about 3 to 4 times now since sunday and I have seen amazing results. A slow process is better than no process and also making sure I eat properly with the right portions of food. Thank you so much with this workout God bless you.

@AdrianBryant 4 жыл бұрын

then wait til you try kzfaq.info/get/bejne/h5lxmsalppvdooE.html

@dyeitb1ack 4 жыл бұрын

Adrian you are the only fitness instructor I can listen to over and over, and still make me smile and carry on even when I’m beat and want to give up , so Thank you 🙏 oh and that dogs face chasing me on the screen, cracks me up every time!

@AdrianBryant 4 жыл бұрын

kzfaq.info/get/bejne/h5lxmsalppvdooE.html if you really want to crack up

@dyeitb1ack 4 жыл бұрын

Adrian Bryant 😂 perfect 👌 you sir, are a legend! I actually hated workouts before finding your channel! I have been doing the cycling with you for 3 weeks now, I am a healthy weight but really unfit after illness and need some cardio for health benefits and I can feel the benefits already, getting toned and feeling healthier in myself, I love your style, please keep em coming and a few more cycling workouts would be amazing too! 🤩x

@Queenbelieveit 2 жыл бұрын

I do this every morning except for the wked.... I can't wait to see my stomach snatched and toned ....

@gemmahoyle4619 2 жыл бұрын

Did you notice a difference ? As this is what I’m doing and then again on my elliptical ?

@Kimberlyzuniquejourney 5 жыл бұрын

Back to what works for me. I lost 35 from your workouts back in 2010 and I'm back because it works. I need to lose about 30 pounds again. It's day 3 and I've lost 5pounds already!

@jomoland 5 жыл бұрын

Kimberly W wow! Do you do the workout 5days a week?

@Kimberlyzuniquejourney 5 жыл бұрын

@@jomoland today is day 5 for me. Yes I've been doing them for 5 days straight. I started Tuesday and I'm now down 7.8 pounds! I've been doing different Adrian workouts not just this one.

@o.o7299 5 жыл бұрын

Kimberly W Are you eating clean?

@Kimberlyzuniquejourney 5 жыл бұрын

@@o.o7299 I am eating 80/20 if you know what that means. Pretty much enjoying the things I like to eat just in a balance and in smaller portions.

@o.o7299 5 жыл бұрын

Kimberly W Sorry for all the questions, but what do you usually eat like on a daily basis? Do you still eat bread?

@jeremiahnorthern9875 5 жыл бұрын

Legit lost 4.5 lbs in a week with this exercise.

@aminah761 5 жыл бұрын

Jeremiah Northern woww

@magnusb.20 4 жыл бұрын

Jeremiah Northern what was ur starting weight?

@dreamycalm 4 жыл бұрын

Diet?

@VISMARTFOURWHEELS 6 жыл бұрын

Thank you Adrian! My wife was 83 kilos..guess what? she lost 7Kilos in one week. Respect to you man from Nairobi Kenya.

@asmanizamichisti3227 5 жыл бұрын

254 TV How many times a week ur wife was cycling?? And what is her diet...plzzzzzzz help.. Thank you.. God bless you

@VISMARTFOURWHEELS 5 жыл бұрын

@@asmanizamichisti3227 she was working daily. She has no special diet my friend. Last time I posted she was 76kilos, she has so far gone down to 68kgs

@asmanizamichisti3227 5 жыл бұрын

254 TV.superb.. Congratulations 🎊.. Pray for me also. Thanks

@sujikim4061 Жыл бұрын

I lost 33pounds in 4 months Thanks to you, I gained strength and worked out Thank you. ☺️🧡

@AdrianBryant Жыл бұрын

Amazing! ssend the before and afters to nowloss@gmail.com

@sdanjack Жыл бұрын

Hello Mr. Bryant! I'm bounving back from 2 knee replacements and back to using your videos to get me back on track! I lost several pounds back in 2015 and 16 using your workouts before my knees started going really bad! Looking forward to having the same & better results with these new joints!!🤗😉

@amink9569 5 жыл бұрын

I did this workout for the first time today. I switched between 1,3 and 5 level after every 30, 40, 30, 40. I also didn't stop the bike for rest I just kept peddling at a slower pace and then when you said GO I picked up the speed. 👍 Your voice is truly motivation. I'm going to do this workout the whole week 7 days....since I go to the gym daily. I just had a baby in 12/2018 so motivated to lose my baby putting on weight for myself and my family. God Bless you Adrian P.S. Now onto Elliptical workout.....

@stephyac3205 5 жыл бұрын

Love the workouts. 2 week ago I was weighing 145, it's been the heaviest I've been all my life. The moment I started your workouts I also change my eating habits. It's been great. Been doing the exercise consistently with some sit-ups and push-ups. In total I've lost 10 pounds and still going for more. Thanks again for making these videos, so people such as my self that dislike going to the gym can use at the comfort of their own home and own time. Thank you!😬😊💪

@-XStream237- Жыл бұрын

I just wanted to say thank you for being an absolute hero and motivator. Everytime life kicked me down and I fell into depression and gained weight your videos have been very helpful for pulling myself back on track. 3 years ago I was a mess, I lost my fiance to brain cancer , I did the 10 minute bike workouts helping me lose 25 kg's over 5 months. Sadly some of it came back because of the COVID lockdown & recently I also lost my lifetime cat friend of 11 years due to cancer adding more to the heartache .. It's been over 1 month and I've buried myself in THIS 30 minute workout and so far I once again managed to lose a little bit over5 kg's & this time I promised to myself that I won't let myself go down that depression path. Thank you once again for making these videos and being such a inspiration.

@stellakonsta3332 6 жыл бұрын

Adrian you are the best in the west, in the east and the south and the north!! YOU are the best trainer in the world!! My exercise buddy for life! It's people like you who make a difference in the world and make the world a better place! My love from GREECE!

@kenreich3684 6 жыл бұрын

Adrian you have the most intense workouts of any other indoor bike workouts that I have found online. Keep them coming please

@ek3065 4 жыл бұрын

so im probably the LAZIEST person known to mankind but my family has a bike at home and thought id give it a shot during quarantine...holy shit. im on my 3rd day doing your videos and its the first time ive worked this hard. your videos are all content and no BS/straight to the point.i like how you also cater to out of shape beginners like me and not just advanced pepple..it BURNS in the moment but afterwards i feel great. thanks so much♡

@AdrianBryant 4 жыл бұрын

YOU'RE WELCOME. see nowloss.com/adrian for more

@briany483 2 жыл бұрын

My wife says your energy is enough to lose weight. She loves your videos. I hear her laughing while she is wearing head phones. It's you on the other end👍😊

@AdrianBryant 2 жыл бұрын

LOL. ok, now its your turn, have you done any of my workouts

@IZM3R 4 жыл бұрын

Just started this yesterday, doing 10 mins till I can do the whole 30 mins. I usually peddle for a hour, but this stopping and starting is kicking my ass. Great video man

@justanotherabc8888 3 жыл бұрын

Just did this at the gym this morning. I’m definitely trying to get this 30lb quarantine weight off.

@Destiny44 3 жыл бұрын

Did this help you?

@justanotherabc8888 3 жыл бұрын

@@Destiny44 yes. This has DEFINITELY helped. Esp with shaping my legs. I fell off after the holidays, but have lost 15lbs since ❤️. I try to do it 3-4 days after about 30 mins on the elliptical.

@colinthomas6149 6 жыл бұрын

I got tired of the elliptical vids I’ve been doing of yours and started this one today. Gonna rock this out tomorrow. Love the motivational stuff you say man. Thanks for helping me get unfat.

@angelssheabutterbusiness5587 4 жыл бұрын

Yessssss ive just purchased my exercise bike and joined in with your workout 💪!! WOW i love it, an great challenge to my body and strength 💪 yes thank you very much, i shall continue. Im about 240 and need to find me again! for my health and to feel good about myself in my body at 55 yrs old. Blessings to you

@PrincessGogo 2 жыл бұрын

Day 1 COMPLETE! I’m so proud of myself

@Rellisinfinyx 2 жыл бұрын

GOOD JOB KEEP IT UP!!!!!

@Blessmi4eva Жыл бұрын

Adrian!!! FUN FACT: Okay so I have a Peloton bike and I'm still coming back to your bike videos 😊 Your work definitely speaks VOLUMES!!!!🙌

@AdrianBryant Жыл бұрын

Awesome! Thank you!

@talons7026 2 жыл бұрын

Everyday w u pumping me u. Doing this w hand weights for past year.... im rocking! Thank u for this and your motivational positive energy.

@N.dial2007 5 жыл бұрын

3rd time doing this workout and it's pretty amazing!!! Love how you keep motivating us to continue throughout the video! Thanks!

@mash5126 4 жыл бұрын

I was using the stationary bike for 2 hours each day with no sweat and no significant weight loss. Today I bumped into your workout video and I can promise I am sweating all over. Subscribed and will be tuning in. Many thanks.

@AdrianBryant 4 жыл бұрын

what kind of bike you got?

@devadasn 3 жыл бұрын

Wow just did this. This will be my ticket to lose weight. I have knee issues and a torn rotator cuff so I’m limited in what I can do. This kicked my butt. I appreciate what you do man. And the motivation throughout really helped. Thanks again bro!

@shaikzaiful3614 3 жыл бұрын

I've started this workout for 20 min.. Unable to continue.. Will do it frequently to get the stamina 1st.. Tq for your awesome video.. Sweat a lot.....

@myselfme906 3 жыл бұрын

Yeh first time with you, this is amazing sticking with you on alternative days with the rest of my daily workouts. Thank you

@AdrianBryant 3 жыл бұрын

You're so welcome!

@dhentan18 3 жыл бұрын

Been using this video for 3 months and it motivates me and i lose 9kgs i used to weight 64kgs right now im 55, but im also on my diet i was really having a hard time to lose weight because of my pcos,thankfully i lose a lot of weight for 4 years i tried to lose weight but this Quarantine i did it finally😃

@Charri33 3 жыл бұрын

I completed this workout during lunch today for the first time ever (because I’ve only watched the videos like a movie lol) and it was great!!!!!! I’m a beginner so this is doable but kicks butt at the same time. Thank you!!!! Please make moreeee!! 👋🏽😆😏

@nidalonso8692 6 жыл бұрын

Did this yesterday. Repeating it today. Gotta prepare myself for tomorrow's mental work challenges. Thanks Adrian.

@ErikaJones-oz6ub 5 жыл бұрын

Omg ur amazing. I’m starting my weight loss journey and although I don’t look over weight I am. The whole time I was imagining Jason or Michael Myers chasing me and I kept going. A couple times I didn’t go as fast as I would like but I never stopped. Thank you 🙏🏾

@joyb3068 2 жыл бұрын

Hi adrian....love frm india ...mother of twin babies and a tween...have to lose around 80 pounds Day 1 done ( 25-30km/hr) Day 2 done ( 23-27km/ hr) Day 3 done (26-30 km/ hr) Day 4 rest Day 5 done(27 km/ hr) Day 6 rest Day 7 done

@Boss_etc853 5 жыл бұрын

in 2017 i went thru a phase in starving myself, i had three apples a day and i vigorously worked out to this vid, i watched this 3 times a day. i lost 40lbs that year, but this time im going to lose weight the right way, this vid really helped me

@Jen-nh2bf 5 жыл бұрын

Vivi_ect good to see you've come out the other side, it messes with your mind when you restrict to that level and then burn it all off with too much working out, you can now enjoy the weight loss instead of obsessing over it and panicking anytime someone asks you to go for a meal.

@stephaniec5139 3 жыл бұрын

I just finished this! I always come back to Adrian workouts, when I'm starting over! I gained weight from prednisone🤷🏾 I neva give up! Thank you Adrian🙌🏾❤ The workout does work!🤩

@latonyamsummers1 6 жыл бұрын

Adrian, just wanna thank you for your videos. You're an amazing trainer. I've been your student for a week and am down 6 pounds. I will look and feel like a boss when I propose my dissertation in 8 days. Thanks!

@navyjohnes 2 жыл бұрын

I started from the beginning 'recumbent bike" and now I am here. Meaning, i did two of your wonderful workouts. Thanks again for the push!

@AdrianBryant 2 жыл бұрын

Wonderful!

@marisolgomez5579 4 жыл бұрын

Straight to the point, brief, and great explanation. 👍😊

@stephaniec5139 4 жыл бұрын

Wheww! I always throw this workout in my workout! Thank you Adrian!🙌🏾💯❤

@WF_GAMES 6 жыл бұрын

Awesome workout. Just finished day 2. I'm trying to lose 75lbs and Im pretty sure this workout will help with that. I will keep updating my results. I'm starting at 275lbs. Thanks man.

@tigerluv8 2 жыл бұрын

Tried this workout for the first time yesterday and I can’t believe how sore I am today lbvfs!! You can’t help but lose weight doing this monster routine!! Glad I discovered this and can’t wait to try your other videos 👍🏾👍🏾

@AdrianBryant 2 жыл бұрын

You're so welcome!

@metallica1915 3 жыл бұрын

Great video ... I’m gonna start this today I’ll keep you informed of the progress

@NightStars1122 Жыл бұрын

Wow Adrian, got to tell you, I am NOT a BEGINNER. But taking this exercise class makes me feel like one. I followed thru every 30 and 40 seconds sessions and I sweated and exhausted like crazy at the end of it. Thanks, it is a great workout; and would definitely come back to it tomorrow and after👏👏👏👍

@keeshaunasantouse318 4 жыл бұрын

I just did this workout for the first time and when I say exhausted is an understatement I’m not exaggerating lol. I was dying but I got though it without stopping/ quitting and it’s thanks to you talking and pushing me which I really needed. I’ve wanted to loss weight for years but I never really had the motivation and you just gave that to me. Lol right now my legs feel like noodles, every part on my body hurts and I’m literally dipping sweat but I love it so I’m going to do this once a day because I want to lose a 100lbs and I feel like this is a great start .❣️🎊😝

@frederickrdc 4 жыл бұрын

Doing this for 3 weeks now! Lost around 15lbs already! thanks man!

@AdrianBryant 4 жыл бұрын

How tall are you?

@bigmo9877 4 жыл бұрын

@frederick dela cruz really congrats does it work because i got the same bike diffrent brand but i weight 300 pounds or a bit more will this work for me will i be able to burn 600 700 calories with this workout less then an hour

@bigmo9877 4 жыл бұрын

@@AdrianBryant yo bro i just been you and this vidoe today your a great guy bro i weight 300 pounds i got the same bike but diffrent brand name i really i am trying to lose weight will i be able yo burn 700 800 calories with this workout and also van i follow a rwally low calorie diet and please brother do a vidoe on how an obese can burn 1000 calories on this bike i just subscribed to your channel from love from uk

@frederickrdc 4 жыл бұрын

Adrian Bryant around 5’9”

@frederickrdc 4 жыл бұрын

Big Mo doing this every morning, on my 5th week now i think and also following the diet guide by adrian, also eating under 2k calories, never been this good! on the way to 75KG, now around 80kg :)

@Jackie_M27 5 жыл бұрын

1st time here. Great workout. Loved the motivation!!! Thank you!

@strawberryplains5029 4 жыл бұрын

This video coming up from 2017 on January 1st 2020?? Everyone making resolutions!! Good luck everyone!!! Gonna try this Adrian! Happy New Year everyone!!!

@michil75 5 жыл бұрын

2 weeks in and it's getting easier. I am calmer and breathing better. Feels more like gliding now, going faster. Thanks

@ray.generes1012 5 жыл бұрын

I did the whole session and after i felt lighter and felt good my legs were week after you are my new coach lol thanks for posting these videos i will be continue to do this workout

@stephaniec5139 4 жыл бұрын

I haven't been on here! I passed my AFAA group fitness exam🙌🏾🥰 Now, I'm studying for indoor cycling🚴‍♀️ Inspiration from Adrian!🤩🙌🏾🤗 I hated cycling until I started this video, last January!😊 It works y'all❤

@GhostFaceDominican 6 жыл бұрын

i bought a recumbent bike since I cant use a stationary due to my implanted mesh. but I'm about to try this for the first time. ADRIAN YOU ARE SO MOTIVATING!!!

@chaotic3097 3 жыл бұрын

I went from your jumping jacks to your chair burpees and now I'm jogging and using the bike. I'm starting to notice the difference!

@AdrianBryant 3 жыл бұрын

you're welcome

@ginexxi 2 жыл бұрын

Hi Adrian. I am currently doing this workout every day. Will share my progress here! Thank you for this

@AdrianBryant 2 жыл бұрын

Fantastic!

@rodmccall4881 3 ай бұрын

Great bike workout thanks. Started it a few months ago, then had to stop due to health and travel... The KGs went back on. This works brilliantly when followed!

@patty8215 4 жыл бұрын

You are awesome!!! You keep me motivated throughout the workout Just finished!!

@sharond2107 2 жыл бұрын

Thank you Brother Adrian. It was a good workout. May God continue to bless you.

@lifesapeach499 Жыл бұрын

You're the best workout motivational coach hands down..been following you a long time ...I'm experienced with the stationary bike, but this was challenging

@AdrianBryant Жыл бұрын

Awesome! Thank you!

@WolfataDoor 3 жыл бұрын

My man, great video. Just got a new bike and will be sure to use this!

@AdrianBryant 3 жыл бұрын

Glad I could help!

@g-gaming6703 4 жыл бұрын

Thank youuu very muchh!! I see the quick results on 2nd try and it works! Just trust the progress :D

@Divineveggiemama 4 жыл бұрын

This was awesome thank you! I've never had this much sweat on my bike at home. Thank you! 350calories burned for me with this. 😁

@harjotsamrai5946 4 жыл бұрын

Love this workout, I have my own bike in my room and I do it for like every 4-5 day's a week

@EYoungerAndPrettierAgain Жыл бұрын

This is so awesome !! I am super overweight right now, and will lose it fast. I am just now uploading a recording of my 1st time progress (and I hope its okay your vid is playing in the background (no idea about what I am alowed by KZfaq to do with that ??)) Anyway "my biggest gratitude to you" !!!! Thank youuuuu !!!!! I hoped for something like this for so long. I found the extreme results out in spin class, which changed to slow classes when I stopped (in 2020).

@lamiaahmed4012 5 жыл бұрын

Awesome workout. Today it was my first time doing it. Great workout I’ve already shared with friends and family.

@joycejules3039 4 жыл бұрын

Love this guy he keeps you motivated! Started using my new bike at home more now! Instead of gym.❤

@timothycastillo9263 4 жыл бұрын

Nahh

@faithandloveinfo 6 жыл бұрын

Hey.. thanks a million dude. You have helped me a lot. The alternatives that you show us are awesome for people with various ailments and disabilities.. for instance, can't stand, etc. One suggestion is that you include a warm up and cool down. I still rate you among the highest, sir!