Stationary Bike Workout for Beginners to Lose Weight 👉 LEVEL 1, 10 Minutes

Рет қаралды 681,899

8 жыл бұрын

Adrian's Fat Loss Plan ➜ bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
If this stationary bike workout is too hard... Try Adrian's NEW RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS • Exercise Bike Weight L...
Here’s more STATIONARY BIKE WORKOUTS to Lose Weight,
10 Minute BEGINNER 👈 0:00 YOU JUST DID THIS ONE
30 Minute BEGINNER • Stationary Bike Workou...
40 Minute INTERMEDIATE Level 1 • Intermediate Stationar...
30 Minute INTERMEDIATE Level 2 • 30 Minute Intermediate...
60 Minute ADVANCED • Advanced Stationary Bi...
30 Minute EXTREME • EXTREME Stationary Bik...
Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible.
SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by ‪@AdrianBryant‬ in the workout video is no longer available but... Any stationary bike like amzn.to/3CB7hh1 is good for weight loss.
Adrian’s Elliptical Weight Loss Workouts • Elliptical Weight Loss...
• In 2 Months, Show Me Y... to see the weight loss results people got from doing ‪@AdrianBryant‬ workouts
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Пікірлер: 877

@AdrianBryant 4 жыл бұрын

Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

@PreciousMulenga 4 жыл бұрын

Adrian Bryant thanks started with your videos

@borntolove9376 4 жыл бұрын

Precious MM thanks for sharing I just found him and I know I can do this 😁

@jazminearceneaux7452 4 жыл бұрын

I think I may do you 30day trial I’ve loved you KZfaq videos and followed you for a while. So I’m actually kinda excited to see what your plan can do for me.

@rockma35 4 жыл бұрын

I just finished this session and I feel great currently I weigh 227, and I feel great, i cant wait for continuing this session

@mrsstlewis 3 жыл бұрын

@Bianca-nn2in 6 жыл бұрын

With intermittent fasting, eating clean, and doing this workout... 11lbs my first week! Thank you! I thought i was going to die but i pushed through! Keep going EVERYONE❤

@bloodboiling4451 5 жыл бұрын

Intermittent fasting is the best. I'm dropping all kinds of weight

@amberjay8662 5 жыл бұрын

kyjtjththtjt thank you. H how did your full weight loss go?! I’m just starting this! I have 63 days until I go on holiday and I need a push like this x

@vedranie 5 жыл бұрын

Woow good job!!! Please tell me your intermittent fasting tricks. I need to lose 80 lbs . I always start it but along the line i feel cranking and i fall into temptations 😰😰😰

@westworld509 5 жыл бұрын

@@vedranie download my fitness pal(or any similar app) and start logging your calories. That will help you a lot, combine that with intermittent fasting and you'll lose weight easily. Another thing I would recommend is to check your sugar intake when you're logging your daily meals. Cutting sugar can help you lose a lot of fat. Try those 3 things plus some excercise and let me know in a month how much you've lost. It's all a matter of you truly wanting it :)

@vedranie 5 жыл бұрын

@@westworld509 thanks lot! I will go from there🙏🙏and i will keep you posted in a month 👌

@NW-us6jg 6 жыл бұрын

Lost 6 lbs in a week!!

@pesachdwight5697 4 жыл бұрын

Lost ten pounds my second week doing this two times a day at first wanted to give up listening to your voice is motivating thank for sharing

@hollybland9928 Жыл бұрын

SOLD 😁 I’m in omw to planet fitness 😁

@tiab9918 6 ай бұрын

Was u on a diet?

@theteaisboilingsis2888 7 жыл бұрын

When he said break the bike I was like sorry no I just got this yesterday

@hippityhopp4227 7 жыл бұрын

Melanie Martinez fan my sister won the bike in an ad

@ShellyisBlessed898 5 жыл бұрын

🤣🤣🤣🤣

@kratos69sigrun89 5 жыл бұрын

Lol

@rhondashelton3781 4 жыл бұрын

The tea is Boiling sis 😂😂😂😂😂

@lisetmedina4656 4 жыл бұрын

🤣🤣🤣the same here😂 I'm a beginner, so I was looking for a class and this poop up. Down, reading the comments, found your s. Hilarious 😂

@ang8574 4 жыл бұрын

His motivation phrases are everything..”tired of being laughed at,..pretend a bear’s chasing you.., this ain’t a movie” I’m starting this tomorrow. 💪🏾

@AdrianBryant 4 жыл бұрын

let me know how it goes

@ang8574 4 жыл бұрын

It was tough but I got through it👍🏾

@TheNewSheena 8 жыл бұрын

Wow! You know what? I've watched HUNDREDS of KZfaq channels for workouts. I am truly inspired by your videos and your website. I lost my daughter in November of 2013 to a careless babysitter. After that I gained almost 100lbs in the past 2 1/2 years. January 25th I made the decision to take my life back. I've lost 12lbs and 5 inches in my waist in 2 months. I'm not losing fast enough!!! Especially doing weight training too. So, I can't wait to try your interval training! Thank you!

@AdrianBryant 8 жыл бұрын

+Sheena Shine you're doing great. dont let how fast you get somewhere discourage you (but you will get there faster with my stuff)

@tammi67able 6 жыл бұрын

sorry for ur great loss

@Billycarl71 5 жыл бұрын

He definitely is the best

@marijamajce2894 5 жыл бұрын

Sorry for your lose honey, you can do it!!! Much love❤️

@MrCol104 5 жыл бұрын

TheNewSheena Sorry for your loss, Sheena. 😢 Just wondered how you’re getting on. Did you hit your weight loss target?

@LongDreadZZ 4 жыл бұрын

Anyone doing this during the CoronaVirus break? 30 days of this...combined with his jumping jacks! I’m loving it! You the man Adrian! 🙌🏽💪🏽

@nicolabarton6004 4 жыл бұрын

Me I'm doing it. I walk the dog and do this just abit concerned its to short? Iv looked at the 40 min one and theres no way I can do that 😂

@rasheedamccallum2661 4 жыл бұрын

Yup! I’m here during corona virus!! Not try to come out looking like a rolly Polly!

@creamekay 4 жыл бұрын

Yep

@tricebx718 4 жыл бұрын

Rasheeda McCallum I’ve already gained like 10 lbs ...

@frederickrdc 4 жыл бұрын

Doing the 40-30 for almost a month now! Lost around 15lbs. Still doing it and will continue to do it

@Awill19299 3 жыл бұрын

Whewwwwwww I made it.....I hate youtube commercials but for some reason today they was a brothas best friend Lol. I'm going to bed lol.

@vkidshomeschool8252 3 жыл бұрын

Thank you from my whole heart. This has been my first completed workout since the Army over 20yrs ago. I’ve tried many diets, workouts unsuccessfully until this morning with your help. I pray you much spiritual growth, health, happiness, love and success. I’ve finally begun my journey

@annawulf4910 10 ай бұрын

We tackled assembling the bike as a family project. kzfaq.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

@kormmaa 6 жыл бұрын

Just love this !!! Its been 3 days i m doing it ,and feel like i m loosing weight feeling light and active ...i through the whole workout

@lorihafner1517 6 жыл бұрын

My first time back on the bike in over a year using this video. I loved the short burst intervals. I loved even more how I got to smile and laugh while panting out of breath. I sure am glad I found an awesome way to get back on the stationary bike without the internal battle thanks to how easy this video makes it to get through. Thank you Adrian!

@Kahosity 7 жыл бұрын

Hey Adrian! 145.6 this morning! This workout is a such blessing! Thank you! I am up to a mile every 3 minutes or so .the weight is melting off! :)

@glammedbymonasia 3 жыл бұрын

I did this workout today and even though it was only 10 seconds it was so intense

@manuhernz2745 5 жыл бұрын

Just turned 45, suffering from gout, I’m overweight, can’t work with this disease, ..... this 13 minute work out on the bike was great!! Thanks for posting this on KZfaq!!! I’m going to follow your channel now!! Best to the point workout I have found online in years!!

@MoniqueCarmack 5 жыл бұрын

I wasn’t planning on doing the entire thing. I was just looking for warm ups before my arm workout but I did the entire thing and I am DRENCHED!!!! Will be doing this more often!

@SeanBaker 5 жыл бұрын

Since 1/1/18, I have lost 60 lbs using good eating, Adrian's videos and my exercise bike. I looked like a smaller version of myself, because I wasn't lifting weights. For the last three months, I've been slacking and gained 17 lbs back. That's ok, because I'm back at it, I have a new goal of 50 more lbs, and this video is gonna be my starter again.

@AdrianBryant 5 жыл бұрын

Send me your before and after pictures to nowloss@gmail.com

@codygarcia7488 4 жыл бұрын

@@AdrianBryant That prove that you go 120 rpm or faster on a stationary bike for a rapid weight loss.

@andrespaz989 Жыл бұрын

When you first started this exercise that hes doing in this video did you have bike set on the #1 resistance or did you raise it so the pedals are harder to move?

@luxcess07 Жыл бұрын

@@andrespaz989 in one of his other bike vids in comments he says he’s at level 1

@Billycarl71 5 жыл бұрын

Just got my Schwinn 130 setup a few days ago and just did this workout, It's awesome and my legs are feeling the burn. I can't thank you enough for these fun videos you make, the way you present it makes me want to keep going.

@slycat8892 7 жыл бұрын

was recently diagnosed with diabetes at 51 years old plus high blood pressure..250 lbs 6 foot. I been riding a stationary bike for 30 mins 5 times a week for about 2 weeks now...never thought about doing it your way...going to try it...thanks for the vid....

@TsionGirmaLife 4 жыл бұрын

Thank you Adrian! I don’t sweat when I workout. I started with this video and I’m drenched. Love it!

@hosannacaraballo4231 5 жыл бұрын

I just started working out with this video. I lack motivation and your motivational commentary helps keep me going! 😊

@toisummergracehaynes8401 6 жыл бұрын

Yes thank you Excellent start for me. I will do this method for three months.

@sisterrhonda8695 8 жыл бұрын

this is great! just started today this is my big 58 birthday gift to my self just got my bike 3 days ago,looking forward to great results ,don't have much to loose, but will be a great tone up for me, glad to be apart of this work out, I'm 58, but feel like 28☺.

@gorgeous.akosua 6 жыл бұрын

His motivation is everything!!!

@kylebouknight9929 7 жыл бұрын

This morning, I completed the 13-minute workout on the first try! What a terrific workout! I'm proud of myself for doing so! I want to get rid of my belly fat, so I believe that if I continue to workout like I did this morning, at least once a day, along with my regimen of walking and yoga, I will be where I 'd like to be. I'm 58-years-young and I feel great for my age. You have encouraged me even more to continue. Thanks...and keep it going with your videos! Thanks so much!

@tashaattachie9478 5 жыл бұрын

First day doing this work out & boy did I feel it! In a good way of course. I’m doing a 30 day challenge & I’m excited to see some results 😊 thanks Adrian!

@kortneyjones820 8 жыл бұрын

Adrian Bryant thank you for such supportive narration, these sationary bike workouts are awesome :-) (2 weeks in and I'm super excited )

@heemashree1193 6 жыл бұрын

Thank you Adrian Bryant !! I am so happy I will update the results after a month

@Hibbs4Prez 3 жыл бұрын

Doing this four days of week for a little over a month now. Have finished each time without stopping in between. Eventually I will move on to Adrian's longer workouts. Now that I have my Echo Show I can properly prop it next to my stationary bike.

@angiebolder6496 7 жыл бұрын

did this yesterday, I have to say I felt so much better afterwards than I did after cycling classes ive taken...👍

@ruthharvey7181 3 жыл бұрын

This dude is the truth! My sister and i video duo each other everyday with this video! We hate him so much but love him more at the same time 🤣

@dawnhallaran745 5 жыл бұрын

Did this today too after the cross trainer can’t wait to see results of my hard work 😊

@JesusAdores 4 жыл бұрын

Anybody doing this in 2020? Need to drop 15 Ibs after all that Christmas dinners. Just started this today and done it 2x today so far. My legs are killing me.

@mikenardi1180 4 жыл бұрын

susanna flavius right here lol

@LongDreadZZ 4 жыл бұрын

Indeed! 🚴🏾

@Xoxotho 4 жыл бұрын

Yes just did my first one today 🥰

@helcat316 4 жыл бұрын

Did my first one today

@aprilpure 4 жыл бұрын

I've been doing for a week now during lockdown and can already see results! Sometimes I do it am and pm and sometimes I stand up on the fast cycles.

@aprillove2699 6 жыл бұрын

Started today May 4,2018 I'll check back in one week. I'm 140lbs I'm glad I found you !

@shannonsuggs8450 2 ай бұрын

Just found you today and completed this for the first time… 123 calories lost in 13min Speed: no

@m.c.hunter 5 жыл бұрын

This is a great bike workout!! I completed it the first time, and 3X per week for me will likely work nicely for weight loss and toning. Thank you for sharing Adrian!

@kkownzor 3 жыл бұрын

Been doing this 5 times a week for nearly 2 years. I changed many other things but still use this workout to this day because of how good and convenient it is. Lost 8 stone in total. Thanks Adrian 👍

@AdrianBryant 3 жыл бұрын

send the before and after pics to nowloss@gmail.com

@codygarcia7488 3 жыл бұрын

@@AdrianBryant I can do this 4 times per week and pedal faster than u.

@wilderthought2206 5 ай бұрын

How is it going??

@asiacarter4395 4 жыл бұрын

I started this morning and just completed the whole thing...Proud of myself..Y'all can do it💪🏾

@AdrianBryant 4 жыл бұрын

kzfaq.info/get/bejne/h5lxmsalppvdooE.html& 2 days later?

@KM-ck5wg 5 жыл бұрын

i imagine my old body of size 24 chasing my size 2 body now to keep going!!!!!!!!

@snogod420 8 жыл бұрын

Came across this video when i was looking for some better ways to use the bike. Rode for 40 min this morning and this video motivated me to get back on the bike and try it out just now. Great workout for a short time! Subscribed and looking forward to doing the rest of your workouts. Thank you!

@alisonfox1297 6 жыл бұрын

Thank you so much for this workout! Never bothered with exercise before but this gives me the results and the motivation to keep going. Never put this on mute!

@arlabthinkin9412 Жыл бұрын

When I tell you I never sweat during my workouts, believe me. I took my shower already and now I need another one. This was awesome. Thanks.

@Rose0004 8 жыл бұрын

Thank you for uploading all your videos! I love them all! I've been neglecting my workouts lately, but I have a stationary bike, and I plan on getting back into the swing of things with this video FIRST! :)

@yvesfransisca 6 жыл бұрын

Just did this workout and now im sweating af. Going to do the second round! This workout is awesome! Thanks man!

@QueenCMB 2 жыл бұрын

I'm new to your channel. Went through a state of depression after losing my eldest son my grandmother and dad all within a year. Gained a lot of excess weight ...out of shape just sad. Currently fasting with my church (21 day fast) when I ran across your videos. Let me tell yall Amazing before and afters coming soon. My last day of the 21 Day Daniel fast is 1-30-22. MY BIRTHDAY IS 2-3-22. PURCHASED SOME NEW OUTFITS AND IM SUPER EXCITED FOR MY RESULTS. FINISHING OFF INCORPORATING THIS WORKOUT WITH A FRUIT AND VEGETABLE SPIRITUAL CLEANSING (NO ANIMAL PRODUCTS WHATSOEVER UNTIL JANUARY 31) LET'S GET IT. #BURFDAY SUIT LOOKING NICE 👌

@stephaniec5139 6 жыл бұрын

OMG GOODNESS! I just tried this! AWESOME! drenched! Thank you! ❤👊🏽

@angela5030 5 жыл бұрын

Thanks Adrian! This is the best, hardest and most entertaining video around!! I'm glad I found you. The short burst are genius! I actually finished it! Thanks again.

@tomasmatej6437 6 жыл бұрын

Thanks for awesome video. I'm watching it every single training. I have lost 5kgs in 2 weeks (I think it is around 11 lbs). Best regards from Middle Europe, Slovakia :)

@sunflower7874 5 жыл бұрын

I did a it for a little over 20 mins amd this is my 1st time using a workout bike

@kayrowe7061 8 жыл бұрын

thanks Adrian for replying so soon doing this religiously Monday to Friday your absolutely brilliant x x

@evgeniyablagovestova3230 5 жыл бұрын

This workout is exactly what I need. Thank you ! You inspire me :))

@angiedebeve1629 5 жыл бұрын

I'm really loving this workout. Thanks !

@Leo007619 7 ай бұрын

I've done this every two days for the last three weeks. It's been very hard so far, soon I'm gonna start level 2.

@kimberlymann6621 4 жыл бұрын

4 days into his workouts. I’m alternating between them, but mostly the elliptical workout. Definitely have a love/hate relationship going on. I hate them while I’m working out but I feel great (and sore) in the morning. I have a 10 pound weight loss goal.

@Kimberlyzuniquejourney 6 жыл бұрын

Day 17 back doing Adrian's HIITS to lose the fat I've gained!!! And it's working!

@oliverbernards2911 6 жыл бұрын

Omg you have just motivated me to get a exercise bike. I also now want to go running in the park. Btw im 13 and im 200 pounds. I really need to change. If i lose 20 pounds my dietition would be impressed. Although i want to drop 40

@vanzettamorgan5040 6 жыл бұрын

Just finished this workout. OMG! I can't feel my legs. Lol. Loved it though.

@PLUSNPRETTY 7 жыл бұрын

thank you so much for taking the time to share with us you are a truly amazing person 😉

@sparkle9482 4 жыл бұрын

Awesome thank you so much for this video 🙏🙏🙏 Update I did this yesterday and it really gets the Heart rate up and you are very Motivating and Encouraging during the entire process. Thank you so much 🙏🙏🙏🙏

@darkmaiden1776 5 жыл бұрын

Thank you, Adrian. I just got started this morning, but I'll be back to work out every morning with you for the next 90 days. Here's hoping!

@donnak9258 5 жыл бұрын

Have you seen any results

@brianrogne2912 6 жыл бұрын

Thank you for sharing this workout I'm just getting started

@munira8090 Жыл бұрын

My husband bought me a new bike, I'm so excited to use it, I'm definitely going to try this

@vershaylamorieemartinez327 4 жыл бұрын

🙌🏾🙌🏾🙌🏾🙌🏾 Really helped me just bought a bike. Had no clue how to use it.

@foreverme7573 6 жыл бұрын

first time doing this workout and im sweating in such a short amount of time. thank you

@MickieMunster 6 жыл бұрын

I'm going to start doing this using the Desk Cycle that I bought on Amazon.

@desmondosullivan8223 7 жыл бұрын

tank you for this video. gonna start today

@s4tsug4i74 3 жыл бұрын

I start today!!!

@tidusvillarreal4210 6 жыл бұрын

Thank you ! God bless you

@suresh5522 6 жыл бұрын

Thank you so much It feels so nice after workout.

@karenhobman607 6 жыл бұрын

Brilliant work out short bursts of face paced,good motivator,never get bored,only been doin it a short time,Can't wait for great results

@angelnichols7095 Жыл бұрын

Personal opinion BEST SHREDDING WORKOUT I HAVE EVER EXPERIENCED!!! BY TAKING PAUSES I WAS ABLE TO ENDURE THROUGH THE 10 ON 10 OFF !!! THANK YOU SIR!!!!

@kintero27 5 жыл бұрын

First timer. Burned 225 calories. 10/10 will do again 😃

@triceptive 8 жыл бұрын

Getting ready for a Caribbean Cruise in 6 weeks. Need to lose about 25lbs. This is helping a lot. I have been doing this for a week and I have lost 6lbs.

@Belle2oo8 8 жыл бұрын

Do you do this workout once a day or twice a day?

@triceptive 8 жыл бұрын

Twice a day. I do the 30 minute bike exercise on an empty stomach and the 10 minute bike workout with 30 minute treadmill walk in the evening. I eat 1500 calories with 16 hour intermittent fasting. This week will complete 2 weeks and I am down 11lb with one more day to go. Adrian Bryant is the best fitness youtuber, PERIOD!!

@mahjandwendym9920 8 жыл бұрын

+triceptive Hi did you lose the 25lbs in time for your vacation?

@donnak9258 7 жыл бұрын

How many times a day

@edgara1519 7 жыл бұрын

Donna Keaton 2

@Maryam-uq9pw 4 жыл бұрын

Starting today 💙

@NaniNani-ow9ju 6 жыл бұрын

Yes i complete it !

@dausambak4012 3 жыл бұрын

really inspired me.. just started .. im sweating enough. Thanks bro. GREETING from Malaysia 🤗

@annieyousif25 6 жыл бұрын

Was amazing! Thank you for motivating and for making it easy to follow.

@wehbetdirar2150 4 жыл бұрын

hey y'all just came home from night shift work but trying to get in a shape ASAP gotta do whatever it takes to lose this shit I got on my thigh, every time I walk y'all my legs been touching each other like a mfking I'm finna do this workout every day 25/8 starting today hopefully I make it for straight month or 2. Ima make sure to comeback to this comment mark my words y'all, nigga aint playing no more gotta get his shit right ASAPPP. Respect for the video G.

@euanespenilla1779 7 жыл бұрын

This is an awesome workout For me a person who sits on the computer All day Thank you!

@nathanjones2310 4 ай бұрын

This is my new best video on KZfaq! Thank-you for this very much! Amazing stuff!!! 😃

@tatianaagudelo6400 5 жыл бұрын

Great workout, I'm start today. This is owesome. Thank you

@marypoppinsarg 6 жыл бұрын

I absolutely loved the workout !

@shirmelduggins9984 Жыл бұрын

I found Adrian he is a killer Tried this work out yesterday (twice), the first time nearly killed me. I had to stop a couple of times because it was too much. The second time I stopped but not as much. Also the time went by a lot faster than the second time. I will be trying the 30 minutes elliptical workout today. My plan is to do the bike one day for 30 minutes and the elliptical the next day for 30 minutes. I plan on doing this for 30 days and see what happens. I find this workout is a lot better than walking.

@noob-li5mm 6 жыл бұрын

Just did this workout made it to the end i am the least fittest person going but I did it!!! Amazing workout

@Reedev07 8 жыл бұрын

Fantastic thanks Adrian will read and get started

@fruitless4479 8 жыл бұрын

Crazy cool bit size work out. Thank You Adrian.

@olaideshasore 4 жыл бұрын

Thanks!

@virgilalyameenmuhammad5000 Жыл бұрын

I’m starting back tomorrow morning!! 💯💪🏿

@MorgaineTheWitch 4 жыл бұрын

I feel soo proud of myself everytime I complete this workout. THANK YOU SO MUCH BRYANT..

@AdrianBryant 4 жыл бұрын

your welcome

@zebabasheer2556 2 ай бұрын

I am starting this workout from today .. will update results after 1week

@zebabasheer2556 2 ай бұрын

Day 1-twice Day 2-once

@Chelseafan4life_ 28 күн бұрын

@@zebabasheer2556what happened after day two?

@stella25579 5 жыл бұрын

tried it yesterday for first time. Great workout! I am sticking with this for now.

@stella25579 5 жыл бұрын

Update 3/30/19: from 174 lbs to 160.8 since starting this program 2 months ago.

@daniellemartin5754 3 жыл бұрын

Love this!

@gayla422 4 жыл бұрын

I can't wait until tomorrow. I'm starting today.

@airiii03 5 жыл бұрын

Tried today. I'm not into losing weight but making my thighs firmir cause I'm 48kgs but my legs look saggy!! Hope this workout helps. Thanks!

@yantebandzz 5 жыл бұрын

thank you.

@ashleyevans9913 5 жыл бұрын

I’m going to start doing this!

@Mikesbunny1423 6 жыл бұрын

Gonna try this

@RedLipsTalk 7 жыл бұрын

Just completed two rounds of this bike workout! Lost 218 calories!

@daunzy4518 5 жыл бұрын

India Brower I lost 0.89

@tiffanypoodlenportland3305 Жыл бұрын

First few times I did this workout, I stopped and cried more than a little bit, believe that. But, I always finished. Now, I can do this workout the entire way through without stopping and only drinking water half way through. 3.42 miles in 10 minutes, and I've done even better before. Thanks for this.

@RCooke357 8 ай бұрын

This made me feel better. Just did this for a second time and even though I finish, I’m still disappointed in my speed. I feel better to know it’s just the first few times and it gets easier!