Advanced Boxing Training (Level Up)

Рет қаралды 113,847

Күн бұрын

Go to urlgeni.us/0TEK to get 10% of Renue by science
Advanced boxing techniques and moves that will level up your boxing skills. I will teach you advanced techniques on footwork, stamina secrets, and different punch techniques. These will improve and level up your boxing to the next level whether you are a beginner or amateur boxer.
SANABUL GLOVES - Use Code TONY10 to get 10% off
sanabul.us/3FnfYxf
Every Punch Explained for Boxing
• Every Punch Explained ...
Boxing Footwork Drills with an Agility Ladder Training
• Boxing Footwork Drills...
How to FEINT with Feet in BOXING | 3 Methods
• How to FEINT with Feet...
4 Tips to Improve your Stamina and Cardio for Boxing
• 4 Tips to Improve your...
Mike Tyson Neck Workout | You Can do It
• Mike Tyson Neck Workou...
Chapters:
0:00 Advanced Boxing Training (Level Up)
0:23 Moving and Punching
3:30 Fight Inside Like a Pro
7:53 Punch 2x Harder
10:05 The Punch that Coaches Don't Teach
13:32 How to Last Longer in Boxing
18:24 Punch 32% Faster
25:17 Perfect Uppercut
My Clothes and Equipment:
shop.tonyjeffries.com/
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZfaq channel: kzfaq.info...
Business Email: Tonyjeffries@gmail.com
Text Me Directly: my.community.com/tonyjeffries
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #boxingtips

Пікірлер: 170

@Tony_Jeffries 8 ай бұрын

Do you have any questions or have video requests? Comment down below!! Watch next: Every Punch Explained for Boxing: kzfaq.info/get/bejne/p7B_mNSJnL_cZYE.html

@heisenberg6142 8 ай бұрын

Do u have any recommendations on finding a good gym locally? And how long should u train before getting a trainer

@FireGuy7 8 ай бұрын

Good shit man.

@oogaboogagaga 8 ай бұрын

Me watching this before my first spar 💀

@ClashwithAxersion 8 ай бұрын

How'd it go??

@ClashwithAxersion 8 ай бұрын

If not yet, good luck brother 💪💪

@dominicputland 8 ай бұрын

Go for it!

@shiroyuyona 8 ай бұрын

good luckkk🥊

@ultratoxic1 8 ай бұрын

Remember i did the same thing before my first spar haha.Good luck brother, you will get used to it

@dermotegan7696 8 ай бұрын

A 48 year old Irish man here, did a bit of boxing a life time ago. Love watching your stuff and doing a bit at home. Great content and attitude Tony. Thanks for all your work.

@tyson3203 8 ай бұрын

Screw shot punch is awesome, and a staple in Kung Fu!

@goshen574 8 ай бұрын

So is his footwork…notice he mentions not overreaching he also mentions using centerline and to keep from having head over the lead knee as well as a modified bow and arrow stance.

@javelin9979 8 ай бұрын

thanks for all these great videos! you’re an inspiration tony!

@user-re1ff9jb4e 8 ай бұрын

Been watching you for a long time Tony, but these videos are something else! I much prefer these long ones with different sections. Really good work buddy! Im fighting tomorrow and these long videos giving me lots to think about 🤜🏼🤜🏼

@ijc1262 8 ай бұрын

The more I think about it there are some really good tips in this video. I like how TJ encourages people to think about the way they train rather than just mash the bags. After this video I noticed, when I tire my footwork and punch technique drop massively. Also, when I'm feeling good, I expend too much energy and telegraph too much. Stuff I have always probably done but now I'm more aware can put it right. Thanks for the video

@sirrobinofloxley7156 8 ай бұрын

Quality of the highest standard, thanks so much for this masterclass!

@Tony_Jeffries 8 ай бұрын

Thanks Robin!

@Vaehaos 8 ай бұрын

I haven't stepped into a gym yet because of time and moving, but once I do I know I'll feel a lot more confident thanks to you Tony. Thanks for all the great advice that you give out for FREE. I do the 16-minute shadow boxing workout 4 times a week and get better every time.

@user-rd3rc4bl5c 7 ай бұрын

Tony, thank you so much for your videos, brother❤ I just took up boxing to help my mental and physical health through a rough time. Will you please make a video or even series featuring 45 min or 1-hour structured boxing training sessions. Congratulations on your phenomenal success, my friend!

@tataymaykel9233 8 ай бұрын

It's been a while, now I'm getting to absorb advanced techniques since I was able to be win my debut amateur fight since 7 months entering boxing life! I'm currently 36yo and I must say that your tips helped me throughout my boxing journey. Perfect practice makes perfect. 💪

@danwilliams3935 8 ай бұрын

I train muay thai not western boxing but I value your videos so much, thanks for what you do! 👍

@Tony_Jeffries 8 ай бұрын

I appreciate that

@ibrahimjarbou9735 8 ай бұрын

Such an amazing and valuable channel

@rhys5343 8 ай бұрын

This is very helpful thank you Tony 💪🏻👊🏻🥊

@Tony_Jeffries 8 ай бұрын

Happy to help!

@Thunder7897 8 ай бұрын

Class Tony videos are getting better all the time, well done 💯

@Tony_Jeffries 8 ай бұрын

Much appreciated

@StrivingFR 7 ай бұрын

Thank you bro this is definitely what I needed that screwshot seems like it will be very useful.

@argenteria8168 8 ай бұрын

Your videos genuinely fuel my ambitions bro! Thank you so much!

@Tony_Jeffries 8 ай бұрын

Great to hear mate, happy to help mate

@ijc1262 8 ай бұрын

Some good advice there. Even if you already know some of it, it's good to think about while training as it's easy for bad habits to creep in when you start to tire.

@sameerqureshi-kh7cc 8 ай бұрын

Long but just fascinating video! No coach will provide this type of information even after getting hefty amount of fees. Tony your channel is equally beneficial for boxers as well as for martial artists. We are really proud of you Tony 😊👍

@liujackie9794 8 ай бұрын

Perfect....so good.. Thank you...

@akan1783 8 ай бұрын

Thank you Tony, thanks to you I was able to improve so much in my boxing thank you again!!!

@Tony_Jeffries 8 ай бұрын

Great to hear! Keep it up mate 🥊

@rihardskatnats7387 8 ай бұрын

I need to use this ❤❤

@joshawosusi7069 8 ай бұрын

I've been boxing at home for 3 years. I spar my friends in the park and bought a reflex bag for a heavy bag, it didn't last long. I learned the basics through Tony and for the first time I stepped into a gym they thought I was from another gym. Thank you tony for how far you've brought me in boxing 😊

@giovelazquez8872 8 ай бұрын

Nothing beats sparring tho

@marcotaylor-poverello927 6 ай бұрын

100% didn't happen 😂😂😂

@joshawosusi7069 6 ай бұрын

@@marcotaylor-poverello927 Oh you got me there haha😄😄 cuz you must have been there with me right

@marcotaylor-poverello927 6 ай бұрын

@@joshawosusi7069 Didn't need to be there to know it didn't happen 😂 you watched videos on YT and sparred with people who didn't know how to fight. Your technique would have been so off with bad habits if someone experienced wasn't around to correct you while you were learning. So either your story never happened or you walked into the worst boxing gym in your area.

@joshawosusi7069 6 ай бұрын

@@marcotaylor-poverello927 Or maybe I watched videos that corrected my technique recorded myself boxing actually tried to improve, worked hard and got recognized for it. Like bro how you gone tell me what I did

@JaegerEdits1 2 ай бұрын

wow this is Amazing sir Tony, thanks for the tips!

@sheer_coolness 8 ай бұрын

I can’t wait to start sparring it’s a great way to learn

@Tony_Jeffries 8 ай бұрын

Great to hear mate, have fun! Have you watched this ? kzfaq.info/get/bejne/sNODaKyVlci6j2g.html

@5h33p 8 ай бұрын

Great video!!

@johnashiru3952 8 ай бұрын

Amazing video mate 💙

@Tony_Jeffries 8 ай бұрын

Glad you enjoyed it

@TWGreene 8 ай бұрын

Hey Tony! I love your videos! I’m trying to get into boxing for fitness but I feel lost trying to buy high quality equipment without breaking the bank. Would you consider making a video comparing beginner level gloves? I love all your insight In everything you do!

@mrkgnzlss 5 ай бұрын

Nice coach! This is the best! Very well said. You're the G.O.A.T.

@peteronthemove1380 8 ай бұрын

Love this so we'll made all round. We'll done tony🙂

@Sheldinator 8 ай бұрын

Hi tony, love your tips. I am struggling with using my hips and moving my shoulders away from my head when crossing, could you make a video on how i can loosen my shoulders to move with the punch?

@murrayhenry9008 8 ай бұрын

always good stuff Tony

@Tony_Jeffries 8 ай бұрын

Thanks mate

@murrayhenry9008 8 ай бұрын

@@Tony_Jeffries I been trying to work on my head movement And I watch and use lots of the stuff you have in your vids.. NYC I wish they more full use boxing gyms..but I make due were I can find a heavybag and its trumy a blessing if they have a speedbag set up..

@parteekbandesha3 8 ай бұрын

Great video 👍🏻

@Tony_Jeffries 8 ай бұрын

Thanks for the visit

@joshz424 8 ай бұрын

I love your videos tony

@goshen574 8 ай бұрын

Any way you can do a video on boxing/heavy bag gloves and differences between boxing gloves vs heavy bag gloves vs heavy bag mitts and which you like? I am on the fence between Reyes, Phenom, and Rival and don’t know if I should get heavy bag mitts or heavy bag gloves. Btw your videos are priceless and have helped me quite a bit. As a side note, a lot of what you show as “boxing” also has been used in martial arts, especially southern Kung fu styles, especially the footwork. Thanks for everything

@Elor_G 8 ай бұрын

Hi I love ur channel. What knuckles should I punch with when boxing?

@sankararajan1731 8 ай бұрын

Fantastic video by a very experienced veteran. Hats off to you.

@Tony_Jeffries 8 ай бұрын

Thank you Sir!

@sebastiantorrisi80 8 ай бұрын

Tony, I thank you for this beautiful video, you are very talentous and you told me somethimg I didn' t know, and I am very happy to watchimg this video of boxe 🥊. I do Shadow boxe for 2 years and I love this beautiful sport. My dream is to became a good boxer,. 😊

@user-zo7gu7di5k 8 ай бұрын

영어 잘몰라서 전부 이해하지는 못하지만 꿀팁이 많아서 잘보고 있습니다 영상보기전 좋아요 먼저누르고 시청할께요😃 Boxing teacher

@Darksouls565 8 ай бұрын

Excellent ❤

@Tony_Jeffries 8 ай бұрын

Glad you like it!

@MaraudersWorld 8 ай бұрын

Tony ... Love your videos ... thank you. Just wondering what advice you can provide a complete novice in glove selection? I did browse your library but couldn't locate anything specifically on this subject. An older guy doing it for health & fitness. My hands can be a little tender from years of playing cricket. Any suggestions are genuinely appreciated.

@lilyaday2371 8 ай бұрын

Tomorrow I’m about to fight 3 bulls by myself

@nafsineeeeeeeee 8 ай бұрын

Hi sir !.I love what you are doing. Im wondering if I could take a part of your videos,cut it into short clips and upload it.Ofcourse I'll give you the credits and stuff..

@Setmeisterrr 24 күн бұрын

Tony deserves way more views

@tuckermcmanus3084 8 ай бұрын

First ametuer fight is two months out. Thanks Tony for being a great teacher.

@badmandamadman 8 ай бұрын

How long you been boxing?

@peteronthemove1380 8 ай бұрын

My wc starts in two weeks eke. Been a fzn all my life.🎉 but making dreams come true 👍 good luck to everyone taking on the challenge 😊

@user-hq1id7vq1w 8 ай бұрын

Hey tony, could you please make a video on some of the alternatives we can use if we dont have the proper equipment

@Tony_Jeffries 8 ай бұрын

Check this out mate, kzfaq.info/get/bejne/pK-FoaeIt7PZhnk.html

@robindavis7023 8 ай бұрын

Thanks!

@Tony_Jeffries 8 ай бұрын

Welcome!

@HamayounKhan-gw3ns 5 ай бұрын

TY. SIR 🙏🏽

@dxzzad6265 8 ай бұрын

I started boxing by playing vr 😂 but the punch I found out that worked myself was the screw shot, and it allowed me to throw the straight right after, or I would start with the straight then the left uppercut and it would get through the guard

@PremaJoshi-ou3pe 8 ай бұрын

I want know how to do continue attack with defence.

@benjaminbradford2081 8 ай бұрын

Tony why aren’t fighters today moving and exploding with their legs compared to fighters of the past? I’ve looked at the very old films and there’s no mistaken it. It’s absolutely incredible to watch 1928 lightweight champion move better than Sugar Ray Leonard. Sammy Mandel from Chicago or Rockford, Illinois. Watch it!

@AlanChiel 8 ай бұрын

shadowboxing at 3:00am, you can have another energy

@thewightbase9377 7 ай бұрын

Blimey Tony, 25:23 was almost like Vic Darchinyan when he ran into that mean Donaire left hook

@nethvirusenanayake4161 8 ай бұрын

Thanks❤ sir

@Tony_Jeffries 8 ай бұрын

Happy to help mate

@okechuchukwuchinwuko8430 7 ай бұрын

Beautiful 😍😍😍

@Cm-fh2yf 8 ай бұрын

I guess I have been throwing the screw shot without realizing it during my spars, I thought it was an uppercut lol.

@ultralegendrithwikgaming1820 8 ай бұрын

Sir I am big fan ❤ from India

@Tony_Jeffries 8 ай бұрын

Thank you ma man! How are you there?

@ngzisheng9270 8 ай бұрын

可以出一期中文版的吗，我在抖音看过你

@richardcastelan6118 8 ай бұрын

Watching all ur vids cause i wanna spar my cousin’s friend cause hes cocky but hes a trained amateur boxer ima see if i can get good enough to be able to beat him in 2 weeks

@martinipmambukhe9913 8 ай бұрын

❤❤❤I love your coughing ❤❤❤

@user-mv8hw7bl3m 8 ай бұрын

Cool pool

@syedhussain6907 8 ай бұрын

Maan u look like slick version of jan blachowicz 🔥

@avila6760 8 ай бұрын

Where can I get this brand bag? any links...

@typekkleks4013 8 ай бұрын

Hey, i have a question i do kickboxing for around 7-8 months We usually do sparring on fridays, however my coach adds a bit of sparring EVERY training 4-5x a week, however on days other than fridays its like 3-4 1 minute rounds, the thing is, i feel like every single time there is sparring ( fridays or other days) everyone goes rather hard, and i know u said a lot of hard sparring isnt good, however, i have never had headaches after them, we use huge gloves and wear headgear... so my question is, as long as i dont have any visible damage as well as never have headaches etc. is it good to go? and im over exaggerating? Also, my gym isnt the biggest, we have like 10 people that attend regurarly, maybe like 30 overall, but there is like 10 people at max a session, despite it not being the biggest, its not a mcdojo as it is nortmally quallified for things like K1, we also shit on other 2-3 gyms in a local tournament haha ( i got 2nd place, my opponent was alrdy a few times in national championships training for 2 years, i was after 6 months, first competition but it was really close tbf, he won by very little points. Many people from my city said that my coach used to be an amazing boxer and was known, however online there isnt much info about him, 45+ years old maybe bcs internet wasnt really a thing back then so there isnt much info? what do you think?

@ProblemasTecnico 8 ай бұрын

Hey, I'm trying to find a free-standing punching bag that doesn't hang from the ceiling. This is because I want to train at my home, but hanging from the ceiling would take up too much space. Do you know where I can find a really good one? Most of the ones I've found don't seem to hold up well against really strong punches. I mean, I could search on Amazon and get the first one, but you should know where to find better ones. Ty!

@JazzBenedictAldemita 8 ай бұрын

Thank you for your tips im trying to be a boxer but i cant go to a boxing gym cuz im only 14😢

@Carnival17 6 ай бұрын

Watching before fight 😈

@w8ngr 8 ай бұрын

Tony I’ve just moved to Thailand where are ya mate would love a 1 on 1

@JotaroKujoJ 8 ай бұрын

Tony, do you think I can turn into an professional boxer starting to train with 17 years old?

@sumitverma5315 8 ай бұрын

Sir i am 30 years old with no prior experience in this sport...can i start from today and become a successful boxer? I just want to learn the art to defend myself...after proper boxing i want to shift my focus on bjj

@mr.anime2886 8 ай бұрын

Is 10 3 minute rounds , 1 minute rest good ?

@Flash_the1st 8 ай бұрын

Anyone got tips for throwing a jab? Whenever I throw a jab at the bag it feels weird and I can’t hit as hard as Ik I can however when I do my shadow boxing my jab is perfectly fine. (My gloves weigh 10oz) if that matters

@kyledewhitt972 8 ай бұрын

Yo tony i won your contest and am inching to become a member and start training!!! Everyone like this so tony sees this and i get that lifetime membership!!!!!🎉

@mrushiromiya1964 8 ай бұрын

pls make thai languang in this video. this video is very interest but i cant translate english.

@cage7777 8 ай бұрын

Love the videos, but disagree almost entirely on the premise that heavy dumbbell shadow boxing and 16oz gloves all the time will improve hand speed. Those are great tools for specific uses, but not for hand speed. These are more for shoulder endurance

@FReal741 8 ай бұрын

Tony my neighbour is 6 foot 1 and 182 pounds and I am 5 foot 9 and 128 pounds and he came up to me earlier and said he going to take my head off when my kids aren't here. What should I do?

@ROCKY_The_Second 7 ай бұрын

are weighted wrist bands also effective as dumbells

@nathang2263 7 ай бұрын

Yes😊

@pasqualestudente7493 8 ай бұрын

Ehy Tony, love your contents! Why don't you learn a little bit of storytelling and make some videos about great fighters? I think that many people who just got involved in this sport (me included) would love this kind of content, and I can tell from experience that KZfaq is still pretty disappointing on it. Just suggesting!

@_demongaming_0 8 ай бұрын

But how to beat someone with the a peek a boo style boxer and also how to beat a counter puncher?

@harambey 8 ай бұрын

Keep throwing faints until you exhaust him and he’ll eventually get frustrated and you are now the counter puncher You are not forced to throw the first punch… a good fighter will be patient and wait for you to make a mistake and counter u

@youtubecommentor5000 8 ай бұрын

Me watching this and forgetting 5 hours later 💀

@Tony_Jeffries 8 ай бұрын

You can always check my channel mate,

@lukauric5600 8 ай бұрын

I don't know how I can choose my boxing style 😐😐. PLEASE HELP ME 🙏

@user-ku1kh7zx6c 8 ай бұрын

انشر الفيديو على قناتك العربية 🇮🇶❤️🇬🇧

@wardrunaragnar5031 6 ай бұрын

@3:54 dude skipped food day

@georgebowman1060 2 ай бұрын

👍🥊👍 ☑️

@jeromekgadsdjgnsa6834 7 ай бұрын

My bully laughed at me after they found out I did this

@ghostx850 8 ай бұрын

Can you do a giveaway

@user-iz7jc5ex3k 4 ай бұрын

11:36

@ZJThe100ManSlayer 8 ай бұрын

Can you make a video reacting to Baki, Hajime no Ippo and other boxing anime?

@DENVEROUTDOORMAN 8 ай бұрын

Nope

@user-iz7jc5ex3k 4 ай бұрын

11:11

@thaibutcantreadenglish7927 8 ай бұрын

No have thaiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii T-T

@ayestruggler 8 ай бұрын

You need a better voice over artist for your Hindi videos, you sound a lot interactive and energetic but your hindi dubbed videos sound dull

@Tony_Jeffries 8 ай бұрын

This is noted mate, thanks for the feecback

@user-ke4bw9ye3t 8 ай бұрын

first

@Tony_Jeffries 8 ай бұрын

Thanks for watching mate

@DENVEROUTDOORMAN 8 ай бұрын

No loser look below...but wouldn't matter we don't count little babies with nothing to say pathetically looking for attention by playing stupid games !! STOP clogging comments little girl