Advanced boxing workout for max calorie burn at home
Weighted gear can 3 x calorie burn. Adding weighted gear, like a 40 pound vest and 12 oz shadow boxing gloves amplifies energy burn without having to move faster or punch harder.
Boxing for max calorie burn is the real deal. My heart rate id displayed on screen in real time.
Don't have a vest or weighted gloves? Work at my pace and and you'll still get the benefits of this amazing boxing workout.
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Shadow Boxing Gloves: shop.natebowerfitness.com/col...
Weighted Vest: amzn.to/49z1msc
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.