Advanced postnatal workout to flatten your stomach and strengthen your core! Focus on the deepest core layer to strengthen and stabilize and heal diastasis recti separation! Phase One Workout of the Mommy Tummy Strong Advanced Postpartum Core Workout Plan - see more below for details!
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💥** mommytummyfix.com/ **💥
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Ladies - ab training and core workouts AFTER having a baby need to look a lot different than ab training and core workouts BEFORE you had your baby.
If you jump right back in to the exercises that you were accustomed to the result may actually be more damage and perpetuation of an injury instead of the desired toning and strengthening effects.
The key is you MUST start with restorative and rehabilitative exercises designed to connect and strengthen your deepest core muscle, the transverse abdominis (TA). This is the body’s “corset muscle” that helps draw your stomach in tight or “suck it in”.
If you are looking for some BEGINNER POSTPARTUM EXERCISES you can do as you're first starting your postpartum journey, the following workouts are a great place to start…
✅ BEGINNER POSTPARTUM WORKOUT: • Mummy Tummy Workouts -...
✅ EXERCISES TO AVOID WITH DIASTASIS RECTI: • Exercises to AVOID wit...
If you’re looking for an entire beginner program including a core workout progression, clean eating, and healthy cardio tips, advice, and workouts - I hope you look into my Mommy Tummy Fix program over at MommyTummyFix.com.
However, once you heal your diastasis separation and are ready to take your workouts and results to the next level, what’s the best way to do that?
I work with patients and clients all the time who, once they’ve healed the abdominal separation, ask me…
“What’s next? Am I safe to resume ‘normal’ workouts again? Can I do sit ups, crunches, and planks now? What other workouts or programs do you recommend?”
THIS WORKOUT is the answer to those questions!
This is an ADVANCED postpartum core workout that you can perform after your diastasis separation has been healed and you can demonstrate good control over your deep core muscles. If you've healed your gap and can demonstrate a good ability to create tension across this area of you stomach, you’re probably safe to start this type of workout.
This is actually a sample of the FIRST PHASE in my all-new advanced post-pregnancy core workout plan - MOMMY TUMMY STRONG. There are 5 more progressive phases of workouts after this one that are only available with the full program.
The whole goal of any workout program should be progression. You have to keep progressing your workouts and making them more difficult in order to see the improvements that you’re after. As you get stronger, your workouts must get tougher to continue to stimulate change. This is exactly what you’ll find in the Mommy Tummy Strong program.
It includes a progression of advanced postpartum core workouts to help you flatten your post-pregnancy stomach, increase core strength, and ultimately achieve the results you desire.
You can learn more about this program and pick yours up today over at MOMMYTUMMYSTRONG.COM
ADVANCED POSTPARTUM CORE WORKOUT
0:00 Introduction
0:53 Double Straight Leg Raise
1:39 TA Crunch
2:02 Modified Planks
3:15 Single Leg Bridges
4:23 Thread Needle Side Plank
5:46 Bird Dogs
6:47 SET TWO
12:33 SET THREE
18:00 Mommy Tummy Strong
Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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