Power Yoga is a forms of energetic Vinyasa style yoga which is derived from
Ashtanga Vinyasa Yoga
Is a fast-paced style of yoga that’s focused on building strength and endurance.
Power yoga = strengthening pose in a flow
Vinyasa is not a name of class it’s a name of flow like ( ashtanga vinyasa, hatha vinyasa, power vinyasa etc)
Vinyasa = breath + movement or link between 2 pose.
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