30-Minute Dancehall Inspired Workout |

Рет қаралды 1,486,306

6 жыл бұрын

Burn calories and get fit with this fun, easy-to-follow dancehall-inspired workout.
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//Fit Body by Ashley//
I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit- we’re dance fit! 🥳
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Пікірлер: 2 400

@rhondaallenakaronirspeaks7742 2 жыл бұрын

This workout helped me lose over 100 lbs plus I use the music to run my first 5k ever in Oct 2021. Ashley, you are amazing.

@martadawidowicz4807 3 жыл бұрын

Please please please, more dancehall and carribbean/african beat dance workouts like this one, Ashley! Your happy spirit is soo motivating! Thank youu!

@shanaeblack5768 5 жыл бұрын

I got diagnosed with a mental disorder and been home. This truly helps make my time home go by quickly and my body is loving the results. This is moderate and something I've been doing everyday! Keep it up!

@Purppusay 4 жыл бұрын

Just found your channel. I'm over 300 pounds with severe knee issues. I'm on a weight loss journey. I work overnights in a house I can actually do you videos while my clients are asleep. I only got through this first 15 minutes of this video but I'm going to work on it every day until I can complete it. You're a godsend thank you so much and I broke out in a sweat!

@carolprince6999 4 жыл бұрын

Qurantine brought me here, I totally enjoyed it

@peacetoall5953 6 жыл бұрын

Day 1: Made it to the half way mark. And considering how out of shape I am , that's a huge accomplishment. 220 lbs and working my way back down to 190. My first goal! And never knew how much booty was popping till I did this :) People talk mess tryna say I got a flat ass....NOPE ctfu

@iheartgiraffe2054 3 жыл бұрын

Every time I had to pause to catch my breath, I was EXCITED to start again! Would love to see more dancehall workouts... 60 minutes anyone?

@Doctorandergraun 3 жыл бұрын

LOVED IT IM SWEATIIING

@DaveyDGaming 4 жыл бұрын

Wife and I were bored and feeling blah from Corona quarantine so we decided to workout together. This video was the right remedy!

@BD401K 5 жыл бұрын

I LOVE her energy and aura!!!! I can't help but smile while watching her. And those facial expressions😂😂😂😁😁😁 they're the same ones I make when I dance in the mirror. Lol And the names of the songs before they come on are great. Definitely gonna use this video to get in shape.

@deborahfoster1960 5 жыл бұрын

Dancing and walking two great exercises that cost you absolutely nothing.

@UNSRIPTEDBS 3 жыл бұрын

What the hell is this?!?!

@bwbgreatadventures3483 2 жыл бұрын

I’ve done this workout so many times I have the whole 30 min memorized! Love it!!

@damariskirkland23 3 жыл бұрын

I just did this workout and burned 327 calories, I was jamming the WHOLE time. I needed this.

@lies9311 4 жыл бұрын

You don't even want to know how white I looked while doing this

@deirdreoh7846 3 жыл бұрын

This the the most fun I’ve had during a workout, even though I totally suck at the dance moves I enjoyed myself so much. Thank you, I look forward to following more of your routines!!