I created a quick, dance-inspired HIIT workout you can use at the end of your strength training routine OR for when you have NO TIME to exercise. Target your ABS, LEGS, and ARMS ----FULL BODY, BABY! Only 10 minutes and NO EQUIPMENT are required, but I do recommend a mat or towel for comfort.
✨//FREE WORKOUT PLAN//✨
Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!]
➡️ Check it out here: dancefitchicks.com/free-calen...
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// S U B S C R I B E 🔔
/ fitbodybyashley
// F O L L O W ➕
Website | www.fitbodybyashley.com
TikTok | / fitbodybyashley
Instagram | / fitbodybyashley
✨//Join the membership club//✨
Get access to hundreds of On-Demand Workouts, Livestream Classes, Dance Fit Programs, Community Support and more!
Join us here: dancefitchicks.com/join
// SHOP MY AMAZON STOREFRONT 🛍️
Check out some of my favorite fit essentials to help you crush your fitness goals at home.
➡️ www.amazon.com/shop/fitbodyby...
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// WANT TO BE FEATURED IN MY VIDEOS? 📷
Leave a COMMENT on your favorite videos sharing a testimonial or how you enjoyed it for a chance to be featured during our "Dance Fit Shoutouts”.
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//Fit Body by Ashley//
I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit- we’re dance fit! 🥳
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