Afrobeats-Inspired HIIT Workout

Рет қаралды 252,639

5 жыл бұрын

Afrobeats [Inspired] HIIT workout. Here's how it's going down:
- There are 6 moves
- Perform each move for 30 secs giving me everything you've got
- Followed by 10 secs of active rest (marching/running in place, jumping jacks, etc.)
There are 3 rounds so go full out if you really want a good sweat. Also, peep the breakdown/modifications for moves so you can move at your own comfort level.
You can also play it twice if you want a more intense workout. 😉
Here's a link to the leggings I'm wearing - BRIGHT OM: gearbunch.com/products/bright...
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//Fit Body by Ashley//
I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit- we’re dance fit! 🥳
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Пікірлер: 349

@sashababy8161 4 жыл бұрын

I can’t thank you enough for this. I’m currently struggling with my mental illness and today was the first day in months I felt like being active. I found myself smiling, laughing and for the first time in a long time I even felt sexy. It’s so important for me to find identification right now especially after experiencing racial trauma for the past few months - seeing someone who looks like me, hearing music from my ancestral home and moving my body so familiarly has made me feel so connected. Thank you for the gift you’ve given me this morning 👸🏿Ase

@FitBodyByAshley 4 жыл бұрын

You're so welcome queen! Sending you light and love! 💜💛

@IraRochaa 4 жыл бұрын

❤

@shanijohnson7059 4 жыл бұрын

Currently in quarantine and looking for a good, fun dance workout that's easy to follow. This is perfect!

@foofoogirlz 5 жыл бұрын

I dont know how anyone could down vote this. You give high and low impact options which is awesome and your positive energy is infectious! Thank you for all you do

@user-xu7kg8dp3u 5 жыл бұрын

competition downvoted

@ZumbawithDorothy 4 жыл бұрын

Sydney Gatti they couldn’t do it. Their rhythm was off.

@yasminsu 5 жыл бұрын

Ive been working out with your videos EVERYDAY for the past three weeks, been taking care of my diet and im definitely losing some weight!!! Thank you Ashley

@yasminsu 5 жыл бұрын

Miss Blue Yeah one video a day and i lost 5kgs in about three weeks. I have my dinner at 7pm and no more midnight snackin’

@anat99 4 жыл бұрын

i started because i want to learn to dance, and you say that you lost weight i will not stop practicing! thanks!!

@bracefaceray3646 4 жыл бұрын

you get it girl!!!!!

@michellemeeshlolo5726 5 жыл бұрын

I was sold from the warm up song!!!

@94DeeDot 5 жыл бұрын

This video was actually so fun, I didn't even feel the time rush by. Love it!

@casiquesmithhoward2693 4 жыл бұрын

I've been looking for workouts, something to support my black/brown fitness folks. I've seen some decent ones but don't like the talking and sometimes corny lingo. I'm not saying what they are doing is bad or wrong, it's just not for me. YOUR video, however, is great!!! Easy to follow! I love the dance move reminders and the side-by-side variations!! You've got me sold. Love you energy! You are so beautiful. I'm going to check out your other videos! Thank you!

@FitBodyByAshley 4 жыл бұрын

Aww thank you, queen!

@mayenn2006 2 жыл бұрын

I'm a Cameroonian, in Cameroon having a horrid day, just wanting to stay in bed, eat and watch The Simpsons clips on KZfaq - in no mood whatsoever to workout... And then I click on here to see what interesting styles you do in this one, and girl!!! Those sweet Congolese sounds get me out of bed before I can even hear a word from Drogba! And now, I'm halfway through, huffing and puffing, my spirits lifted, feelin' sexy and even thinking about doing some laundry later. Ashley, you are making a difference, I appreciate it. 💓

@ZumbawithDorothy 4 жыл бұрын

Love Afrobeats. Taught Zumba Gold using Afrobeats. The Seniors loved it. Please post more. Thanks made me want to teach again 💕💕

@FitBodyByAshley 4 жыл бұрын

Awww yay! Glad to hear that. 😊💜💛

@meizegers1091 4 жыл бұрын

Love it! currently live in Senegal and have lived in Africa and Asia for many years. Now age 64 so it's a little tough the first time but I do HIIT already soI should get there soon.

@carlenesamuel5209 5 жыл бұрын

oohhh I can't wait to try this. Added to my playlist.

@sontiaw 5 жыл бұрын

I’m so grateful for this!! I’ve been searching for a great fitness workout out with today’s afrobeats!!😩👏🏾🔥

@siancopeland9118 4 жыл бұрын

The music really motivates me👏🏽

@daffodil4500 4 жыл бұрын

When I heard that salty mix..it ain't a workout no more eh.. ISSA JOUVERT🥵😭🔥💕

@nonconformity_9368 4 жыл бұрын

This was amazing. I love that you led us through a whole warmup and cool down and made it fun. Most people don’t incorporate and just get right to it. Def gonna be rocking with you 😄💃🏾

@ugochi1019 5 жыл бұрын

Just finished. I loved it!

@TTVonnie 4 жыл бұрын

I haven't had this much fun working out in a long time. And I'm SWEATING!!! Thank you and God bless you!

@eyeva227 5 жыл бұрын

IT'S FINALLY HERE!!!! I'M SOOO EXCITED!!!!

@lamaja844 5 жыл бұрын

Me encantaron los movimientos y la música :) La vuelta a la calma fue lo más relajante de la semana 💓💓🍀

@akesweetie 4 жыл бұрын

This was an awesome workout. I am on any weight-loss journey. Not a fan of working out at all but this Afrobeat was the truth. I was able to follow along doing the modified portion. Thank you

@RubyMoonChild 4 жыл бұрын

This was a perfect morning workout for me. I'm doing the low impact for now, but I'm going to work up to the higher level! Thx Ashley 🙂🤗

@Gabinha02 5 жыл бұрын

8 months ago and I'm still enjoy this workout a lot... Thank you Ashley, more like this please!

@kirstentaufer9887 3 жыл бұрын

I love this video! It's a bit easier to follow along, due to the limited number of steps and the timer. Thank you!

@FitBodyByAshley 3 жыл бұрын

You’re welcome!

@vintagemoth 5 жыл бұрын

I just did this workout and Im loving these type of workout videos.

@gloriamensah7593 5 жыл бұрын

Ashley, you are amazing! Before I started watching your videos I hated working out and doing cardio, I could never stick to a gym routine for more than a few days because I found it so boring. Then I found your videos and I look forward to working out and dancing with you twice a day! Thanks to these workouts I've lost 8 pounds in 2 weeks!! Thank you for making dance fitness so much fun!

@FitBodyByAshley 5 жыл бұрын

Thank you Gloria! I'm glad my videos have been fun and helpful for you! I truly appreciate you being in my community. 😊 Keep up the great work, queen! 💛💜

@Blue77Blue 4 жыл бұрын

DID YOU HAVE DIFFERENT WORKOUT BY ASHELY OR WAS THIS ONE YOUR GO TO PLEASE SHARE THANK-YOU HAPPY FOR YOUR SUCCESS CONTINUE YOUR JOURNEY TO WELLNESS

@kabbymuchina3285 4 жыл бұрын

Tried the dance workout today. It gave me a sweat. Your Dancehall workout is also lit. I love it. Thanks for giving us something to look forward to.

@thebradoctor1858 4 жыл бұрын

I appreciated you have the split screen with high impact and low impact options! Thank you so much!

@knewknots 5 жыл бұрын

Can't wait to do this!

@Jacee191 4 жыл бұрын

After months of not working out because of no motivation, I decided to try out dance for weight loss. Your videos have inspired me to wake up every morning at 5:30 to work out. I must say this workout is by far my favorite and it gets a good sweat going. Please make more.

@alwaysjazzyful 4 жыл бұрын

Day 2 and I feel good😊. My favorite songs and love the moves

@EpicDopeFreshness 5 жыл бұрын

Yaayy!! A long workout!!

@pgvg714 4 жыл бұрын

So much fun! I like that we can count along with you💃🏾💃🏾💃🏾

@rintytintinable 2 жыл бұрын

Great workout, great tunes, really fun. Never done a HIIT workout b4 but I'm a convert now!

@ifeyinwaokonkwo4704 5 жыл бұрын

Thank you Ashley! You rock

@kenyapierre885 4 жыл бұрын

Great workout as always! Thank you Ashley!

@anaavelar8403 4 жыл бұрын

Best workout ever!

@jennifersommers2571 3 жыл бұрын

LOVE this video! Way harder than I thought it was going to be!

@FitBodyByAshley 3 жыл бұрын

Proud of you!

@ahfumfum947 4 жыл бұрын

🙏🏾🙏🏾Please make more of these workouts so enjoyable and effective. Current Afro beat music 👍🏾 great moves 👍🏾 please more like these. Thank you ❤️

@tiffanymccoy8340 5 жыл бұрын

My new favorite!!

@LittleMissBooLady 4 жыл бұрын

Being at home during the lockdown prompted me to look into at-home youtube workouts. During my quarantine health journey I lost 23 pounds doing the same workout on another channel 6 days a week for the last 10 weeks. Am now trying to find something fresh and new and found you. This looks like a lot of fun. Can't wait to start bright and early Monday morning. Thanks :)

@Keema340 5 жыл бұрын

I loved it after not working out for a while it was perfect. Not too difficult or too easy actually had to take a breather a couple times and the music was great!

@lala_d334 4 жыл бұрын

YASSSSSSS!!! I got my life with this workout! I love it!

@TheWellnessAbbey 5 жыл бұрын

Guuurlll!!! This workout was amazing!!!!!! Had me sweating more than a regular HIIT workout vid I did yesterday! Definitely saved to my favourites! Thank you!!!

@ashleewilliams9673 4 жыл бұрын

Your videos have been such a blessing for me Ashley! When I have absolutely no motivation or I feel sore I am always able to keep going when I use your videos.

@sondrascott8676 4 жыл бұрын

Thank you. Just got in a much needed fun HITT workout.

@boobearam 4 жыл бұрын

Loved it! Thank you!!

@msjesslynn 4 жыл бұрын

hey, dear Ashley, your channel is the best workout video of ALL time! I just finished completing this work-out, and as a native from the Republic of Cameroon, Central/West Africa, I screamed of joy in the first 5 minutes of the video. That being said, I have a request: could you please make DVDs from your videos, even those already available on your KZfaq channel, because some of us don't always have access to the internet (or want to be connected to workout). Thank you again for offering your gift to us. You've inspired me to be healthy, and honestly to be happy.

@molefeskymleya5344 4 жыл бұрын

Please do another 3, or 4 of these. I love how coordinated it was, and the afrobeat is what drew me to it.

@vanessacaldwell8321 5 жыл бұрын

Just started working out to your videos yesterday and I’m in love with them. This is going to be an amazing weight loss journey going into 2019. Your videos give me so much motivation.

@FitBodyByAshley 5 жыл бұрын

Yessss great work queen!

@glitteroverguys5743 4 жыл бұрын

How's ur progress Vanessa?

@mitchellelebani7363 4 жыл бұрын

Thank you for an amazing workout Ashley! 💕

@jnrlola1984 4 жыл бұрын

My favourite workout video from now on! Thank you so much.

@1123yuria 5 жыл бұрын

I am glad that you uploaded the video. I am grateful. It looked like easy and it was really hard!

@lauriesworld6010 4 жыл бұрын

Such a fun workout 😍😍

@resawhit2478 5 жыл бұрын

How FUN!

@TheBklynite278 4 жыл бұрын

new subbie. Being at home makes you look for alternatives. This was right up my alley. Though I can still go out and walk, allergies and pollen won't let me be great!!! I needed this fun workout. I was sad to see it end. I see you have a one hour dance party. I will do that on Saturday. Thanks for your good vibes and and joy in making me move my body

@MinxyMisfit 4 жыл бұрын

I really didn’t want to work out this morning, but I pushed myself to do this workout, and now I’m dripping with sweat and I feel so much BETTER! 😃 Amazing workout-I love your talent, energy & beautiful, positive vibes. Thank you so much, Ashley! 👏👏👏

@fulunemasetoni9759 4 жыл бұрын

thanks Ashley. This was so much fun,

@simonedm111 5 жыл бұрын

This workout was LIT!! Thanks so much❤

@andrealovely2337 5 жыл бұрын

Excellent workout!!

@RoxyRose 5 жыл бұрын

Just finished this workout and my sweat is dripping. Thanks.

@alidamanchado1070 4 жыл бұрын

loved iiit thanks!!!

@melimystic5749 5 жыл бұрын

This was amazing and fun! Thank you so much

@MamstOuxm 4 жыл бұрын

Merciii beaucoup!! J'adore

@buildingfurniture98 4 жыл бұрын

Workout was awesome

@marcellesylvanap.t.1232 4 жыл бұрын

I'm looking forward for other afro workout...Love you Ashley, thank you very much!💗

@SpiritLives 4 жыл бұрын

Love this!!! My AM Workout amid quarantine!! Thank you CORONA!!! and Ashley 🥰

@JuneStay 5 жыл бұрын

Oh yes can’t wait to try this our for Friday’s workout! 💃👏🏽 Xx

@christinadoumbia1671 5 жыл бұрын

I love this workout. This workout along with the music got me going!👍🏾😅

@YolandaMethvin 4 жыл бұрын

Love this HIIT class. Especially during lockdown. Thanks!

@mariadelrosariolozano2952 4 жыл бұрын

Thank you ¡I love your workouts!

@kathrynbentley4336 5 жыл бұрын

Love your workouts! You are going to get me through the winter!

@hannahseeks 4 жыл бұрын

Wow feel so good now and really happy, hard but fun makes you work! Thankyou!

@contentsommelier 5 жыл бұрын

I enjoyed this a lot!

@karikarebekah160 4 жыл бұрын

Thank you sis, this was a blast

@rmpaintedfaces 4 жыл бұрын

This was great! I’m sweaty now yessss

@kimberlyt4426 5 жыл бұрын

You did it again Ashley!!! Awesome video!!

@qwamelhanks5238 3 жыл бұрын

This was awesome!!!

@Dollsanity 5 жыл бұрын

I was soooooo excited to get the notification of this video! I work out with your vids weekly. Love the content!

@asdsa1289 5 жыл бұрын

I love you!! Your workouts always have the best music I don’t even notice the time pass by!!

@AllaboutJay92 4 жыл бұрын

Awesome workout 💪🏾

@nadia562010 5 жыл бұрын

this was so much fun!!!!!

@sweetcery 5 жыл бұрын

Wow! Fantastic! Pls do it more! I found what i was looking for! This is not like a “normal” Hiit, it is very fun with this music and afrodance inspired moves!

@erikadillard3024 5 жыл бұрын

Great workout! Thank you.

@lisamatson4693 4 жыл бұрын

1st time--great, thanks!

@letham.francis 4 жыл бұрын

This was so fun! Thank you:)!

@darkcrazy14 4 жыл бұрын

Magnifico thanks so much

@lucianapiafaccini2778 4 жыл бұрын

love it! it felt very fun

@lekeishaglover9244 4 жыл бұрын

I love this one afro beat's can't help but to dance 😍

@hahilas07 4 жыл бұрын

Loved it please do more!!!❤️

@allisonagbeniyi4647 4 жыл бұрын

The best!! So glad to find your channel.

@angelasantiago2514 5 жыл бұрын

Yes!!! Give me more!!!!

@MackenzieKuenz 4 жыл бұрын

that was awesome thank you!!!!

@Kiki777g 5 жыл бұрын

Thank you so much! I really enjoyed it!

@MsGranatapple 4 жыл бұрын

thank you for this, really. So much fun! I get bored an demotivated with regular no-dance workouts easily. But your videos keep me going! Keep it up

@toyaj7513 5 жыл бұрын

Come through Ash!!!

@chitowntoy2033 4 жыл бұрын

I like this format where you break down each move first and run through the same moves for 3 cycles. This is easier to follow then the other ones where I have to constantly watch the screen because I don’t know what you’re going to do and when 😅 Fun workout during quarantine!