Agility Drills Change of Direction

Рет қаралды 77,151

4 жыл бұрын

Let’s work! Today we got some change of direction drills using some cones. Give these drills a try and challenge yourself to maintain your speed and technique while shifting gears and changing your direction. Go to work!

Пікірлер: 38

@Lefg342 Жыл бұрын

If You’re Reading This May GOD Bless You, Forgive You, Teach You, Heal You, And Help You Accomplish Your Dreams. Please Share This To Everyone You Know. Hallelujahs. Amen and Amen. Salah.🙏✝️❤️💕🙌😊

@Nick-rn3is 4 жыл бұрын

Your footwork is impeccable

@LuisBadilloJr 4 жыл бұрын

I really appreciate that. Thank you!

@RyaZila 3 жыл бұрын

I’ve never learned so much in 56 seconds before...

@michaeltrujillo5454 4 жыл бұрын

Amazing footwork!!

@ericcastillo1778 2 жыл бұрын

Wow! Good stuff right there! 🤘🏼

@sachindevsinghal3256 4 жыл бұрын

King of Footwork

@LuisBadilloJr 4 жыл бұрын

Thank you!

@sloansizzle4023 2 жыл бұрын

Thank you for the upload

@johnmurphy7224 4 жыл бұрын

Very good footwork,

@thomas_brunson827 3 жыл бұрын

Ok that was really impressive

@ST.DAREDEVIL 4 жыл бұрын

The Best!!! 💪🔝🏃🏻‍♂️📈👍

@KSPerformance 4 жыл бұрын

Incredible footwork mate! Subbing, love the content, keep up the positive work and unreal speed!

@samwade4380 3 жыл бұрын

A king indeed

@neverstopbelievinginyourse5317 2 жыл бұрын

wtf your grind is unreal, hands down , best wishes form germany

@LuisBadilloJr 2 жыл бұрын

Thank you! More content coming soon.

@lamingittehprince1874 4 жыл бұрын

Am new here but I love it keep it up bro...

@luke100m7 4 жыл бұрын

Can’t wait for u to reach a million

@LuisBadilloJr 4 жыл бұрын

That would be incredible. Thank you!

@Mohamed-bm6yk 3 жыл бұрын

You should give online course i'll the first customer

@mustafam5858 2 жыл бұрын

Thanks a lot bro, really appreciate your content! How should I warm up for these more faster and short drills bro ?

@LuisBadilloJr 2 жыл бұрын

You're welcome! Happy to do it. More content coming soon. As for warm ups, take a 5 minute jog, do some static stretches, some dynamics such as high knees, A-skips, B-skips, short burts sprints (10 yards), these are few examples. Feel free to get creative.

@conciliaigweka205 8 ай бұрын

How did you get so fast How long did you take

@gabrielvinicius8170 4 жыл бұрын

Your footwork is amazing wow

@LuisBadilloJr 4 жыл бұрын

Thank you!

@gabrielvinicius8170 4 жыл бұрын

👊☇

@luisbadillo5460 4 жыл бұрын

Been following you for years on Instagram. Glad to see your success man and thank you for these helpful videos on youtube. I will try these drills this afernoon. I am a baseball player. Thanks luis take care.

@LuisBadilloJr 4 жыл бұрын

I really appreciate the follow and thanks for the continued interest in my work. I try my best and now that I am new on KZfaq, I hope I can impact many people from around the world. Thanks again.

@daddyyankeedoble3969 3 жыл бұрын

Mira si MLB puede firmarte como corredor quiza pueden llegar

@Bombyclyyy 4 жыл бұрын

amazing content bro. when you get huge huge i'll be glad to say i was here from the beginning. question tho, how many sets and reps do we do these drills for?

@LuisBadilloJr 4 жыл бұрын

Thank you! I really appreciate that. I usually perform each drill at 100% max speed for 3 reps. each. Sounds easy at first, but it gets tougher when your body starts to give out then your technique wants to falter. That's when you really have to focus on your form and make your reps count.