Cone drills - Agility, Footwork, Speed, and Explosiveness

Рет қаралды 63,356

Күн бұрын

Hey guys! Speed and Footwork trainer here Luis Badillo Jr. Today, I will demonstrate 3 of my favorite basic drills for overall agility and speed. Give these basic cone drills a try. Stay consistent, focus on repetition, and on technique. Any questions, please leave me a comment and I’ll answer back. Thanks! Don’t forget to share, like, and subscribe.

Пікірлер: 35

@Resistance86 3 ай бұрын

Getting my sons ready for football season 💪🏾

@pablomolini2999 3 жыл бұрын

your footwork is crazzyyy🔥🔥🔥🔥🔥💯 getting ready for my baseball season with you 🙏🏽

@LuisBadilloJr 3 жыл бұрын

Thank you, I really appreciate that. LET’S GOO!!

@oasisuhamaka3669 Жыл бұрын

Good work bro.

@Throughchaa 3 жыл бұрын

These drills are great!!

@LuisBadilloJr 3 жыл бұрын

Yes, thank you!

@mndzvlogs661 4 жыл бұрын

Good stuff brother💪 keep grinding!!

@LuisBadilloJr 4 жыл бұрын

Thank you! No doubt.

@patbuttermore3164 3 жыл бұрын

Thank you!

@LuisBadilloJr 3 жыл бұрын

You’re welcome! Happy to help. More videos coming soon.

@austinmcmahan5192 3 жыл бұрын

Thanks!

@sloansizzle4023 2 жыл бұрын

Thank you

@hatemahmadmahjoub6319 10 ай бұрын

Is very good session ❤❤

@akkienetten689 3 жыл бұрын

Great drills simpel but effectief

@GRITSOCCERTRAINING 3 жыл бұрын

agreed if interested let me know about our channel

@akkienetten689 3 жыл бұрын

Do you have some extra drills for goalkeeper at soccer ?

@derick0910 3 жыл бұрын

aye u fast asf

@mahdimazinani1653 3 жыл бұрын

Good

@edelherrera1533 3 жыл бұрын

Can you do speed work out for soccer players (my son is 9 years old)

@imonlytellingthetruth6562 4 жыл бұрын

hi, could you tell me will these drills make you sprint faster or explode faster Great videos thankyou

@LuisBadilloJr 4 жыл бұрын

Hello! Throughout my years of training, I have found for me personally that this style of training has contributed to my success as a sprinter and explosive agility. You will definitely run faster and perform quickly on your feet.

@xoalex7942 3 жыл бұрын

Hey hope you reply to my message. I’m a Running back for football and I really want to focus on my speed but there’s calases that I have to pay 280 a month for 2 sessions and I don’t have that money but it will be helpful for you to give me some really good cine drills that will increase my explosiveness and how fast I run. If this will work I’ll do it but what else should I do to take my speed let’s say to the next level

@ntsakondhlovu1454 3 жыл бұрын

Do some sprints also and explosive leg workouts, cone drills only won't get you faster it will just improve your agility and change of direction