10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

Рет қаралды 47,108

Күн бұрын

Join Meg from AIM Fitness for full body morning stretches to help keep you limber, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and sluggish, then this video is for you! Enjoy!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

Пікірлер: 191

@AIMFitnessActivitiesInMotion 21 күн бұрын

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@yamedaysavage9749 2 ай бұрын

Thanks ❤ from sweden

@AIMFitnessActivitiesInMotion 2 ай бұрын

You're welcome 😊

@SheilaMacFadden-mk6ji 3 ай бұрын

Watching from Scotland, great

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@susankitchen775 7 ай бұрын

Thanks!

@AIMFitnessActivitiesInMotion 7 ай бұрын

Thanks so much for your generosity! 🙏😊🙏😊

@user-gt9lz6lm2o Ай бұрын

Vey good Joan from england

@masonbonnevie1062 6 күн бұрын

Thanks very much Meg. Mason from New Zealand.

@pammitchell802 7 ай бұрын

Thank you Meg!

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thank you so much for watching! I appreciate your support!

@user-zs8ol3tx5w Жыл бұрын

Thank you.

@30dvora 10 ай бұрын

Thank you

@yamedaysavage9749 2 ай бұрын

Thanks

@corrinajackson6785 Жыл бұрын

Loved it. thanks

@AIMFitnessActivitiesInMotion Жыл бұрын

Glad you enjoyed it!

@karlagrant3405 3 ай бұрын

Thank you! Eastern NC.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@charliegowing9471 4 күн бұрын

Needed stretch after 2.5 hours driving. Thank you from Charlie, who is still in Syracuse New York.

@ashok755 7 ай бұрын

68 year od from India. Started these stretches today. Plan to include them in my first thing to do in the morning routine. Thank you

@AIMFitnessActivitiesInMotion 7 ай бұрын

Thank you for being a part of the community and watching my videos!

@keithmckewan244 2 ай бұрын

Thank you, from Canada

@AIMFitnessActivitiesInMotion 2 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@NeetaYoung 5 ай бұрын

Thankyou so much.❤❤

@AIMFitnessActivitiesInMotion 5 ай бұрын

You're welcome 😊

@ashleysteelman4719 3 ай бұрын

I am starting back after having weightloss surgery two years ago didn't want to do anything over the top as I feel very weak right now. This was perfect thank you ❤

@gbdm18 4 ай бұрын

Thank you for your invaluable teaching.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@dd051959 5 ай бұрын

I haven't worked out in years and have gained so much weight that it is time to make a change. Although it wasn't easy for me, they were easy enough in this video to start. I look forward to doing this every morning until I can do some more challenging exercises. Thank you so much. David Gardner, Ma

@user-yu4js6yf2z 4 ай бұрын

Working in an RCF in Missouri my residents loved this, thank you!

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@rubyethirtyonbake9490 7 ай бұрын

I enjoy this so much.I have a problem though ,I had knee replacement. About 6 yes ago ..My knee is bent and I do as much as I, can.

@AIMFitnessActivitiesInMotion 7 ай бұрын

Good, do what you can! I hope the exercises help you!

@marilynpalermo2515 Ай бұрын

Great way to start the day. Thank you.

@AIMFitnessActivitiesInMotion Ай бұрын

Great to have you here! Thanks for joining in! 🥰

@mitzibolin8984 Ай бұрын

thank you. this was perfect for my formerly fit , arthritic, overweight, late 70 -year-old body! I will look for more of your videos! Watching from west central Wisconsin.

@maryeaves4206 Ай бұрын

I watch this video. And on different days I watch your stretch video for osteoporosis. I love both. I can’t start my day until I do one. Thank you Meg😊

@AIMFitnessActivitiesInMotion Ай бұрын

You are so welcome!

@Myviewingtime07 6 ай бұрын

This is so helpful, and easy to follow. I’m 36 years old, and have some mobility issues. These exercises are easy on the body.

@AIMFitnessActivitiesInMotion 6 ай бұрын

I'm glad you enjoyed the video! Thanks for tuning in.

@hudsondeal Жыл бұрын

Excellent, I will back tomorrow!

@AIMFitnessActivitiesInMotion Жыл бұрын

Wonderful!

@charliegowing9471 11 күн бұрын

👍👍👍👍👍👍 Thank you from Charlie in Syracuse New York. Great workout.

@lucius10 Жыл бұрын

The perfect workout for a morning start-up. Takes little time and is very well thought out and useful. Thank you, Meg.💛

@bunch_o_racket 11 ай бұрын

oh thank you.

@patriciaa.easttexas6311 3 ай бұрын

Thank you for the stretching exercises.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@pammitchell802 6 ай бұрын

Thank you Meg! Excellent stretches; from Maine.

@AIMFitnessActivitiesInMotion 5 ай бұрын

You're so welcome!

@ckeating121 Жыл бұрын

10:30am EST. Thank you so much. This is exactly what I was looking for to start my morning. Northeastern Pennsylvania, USA.

@AIMFitnessActivitiesInMotion Жыл бұрын

Glad it was helpful!

@rosaliashivute1427 11 ай бұрын

21H30 watching from Namibia ❤

@user-wr7rl2ft5d 8 ай бұрын

Best morning exercises ever! Linda from Cape Cod, Massachusetts USA

@rogercain107 2 ай бұрын

Thank you for this morning basic Stretch 71 and just what I needed. I will be back each morning.

@AIMFitnessActivitiesInMotion 2 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@user-bh9jj2jw3c Жыл бұрын

😅good morning, must trying this out, great as not flexible .....UK

@maimunasamsodien2243 8 ай бұрын

Thank you 😊 from South Africa 🇿🇦

@leahkomaiko4247 Жыл бұрын

thank you, Meg! you are wonderful. And i have a dog crush on Fit Finley.....

@user-zk9kn6wf6x 4 ай бұрын

Enjoyed.

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@garyperrin8172 3 ай бұрын

thank i am here in Nova Scotia Canada

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@terimeyer2665 8 ай бұрын

Good first thing in the morning stretch!! Thank you!

@user-wp8zu7kh4g 10 ай бұрын

My name is Janus law I’m 72 years old today I follow you for 10 min I plan on continuing I live in Georgia thank you so much now I will walk treadmill for 20 min

@dgray1641 Жыл бұрын

Awesome, thank you! 💕 Debbie here, from California, 71 y/o with lots of aches/pains..

@AIMFitnessActivitiesInMotion Жыл бұрын

You got this!

@ginettegarneau-reed4206 2 жыл бұрын

Ginette in Orléans loved those seated stretches. Tks Meg!

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Always wonderful to have you here! 🤩🥰

@jackieking2219 Жыл бұрын

First time this morning...see you tomorrow

@barbbratvold-cg5ig Жыл бұрын

Thank you! What a great way to start the day! Hello from Antigua!

@clementa2419 11 ай бұрын

Thanks from India 🎉

@lynnching799 Жыл бұрын

A good video for someone in their 60’s who hasn't worked out in years.

@Jagoda3827 9 ай бұрын

Czyli dla mnie ❤

@cathyalmon3891 11 күн бұрын

Just started this. It is a great stretch and great way to start the day! Thank you!!!

@donnawaters6471 Жыл бұрын

this felt rally good this morning

@alicesantos8514 4 ай бұрын

Good day aluce from philippines

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@susansteinhardt8503 5 ай бұрын

Just found you. Lovely workout - you are so calm which I appreciate so much. Nice short workout for this 79 yea old!

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@user-ur9ne8us9j 6 ай бұрын

Eileen, 78, Pittsburgh. Looking to get back to regular, daily exercises. Thank you for the kickstart.

@AIMFitnessActivitiesInMotion 6 ай бұрын

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@charliegowing9471 8 ай бұрын

I appreciate how you prolong each area stretch. I can really feel the difference. Thank you so much. Charlie In Syracuse NY participating from the USA. Thanks again.

@pampang3524 3 ай бұрын

first time from Hong Kong

@AIMFitnessActivitiesInMotion 3 ай бұрын

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@MaureenHoldham 3 ай бұрын

Hi again I’m enjoying the exercises here in Vancouver BC thank you

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@emjae0 5 күн бұрын

My first time

@theresavandercar8171 6 ай бұрын

perfect! Just what I was looking for! THeresa from Michigan

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thanks for tuning in! 🥰

@bettymaugeri7316 Жыл бұрын

👍

@pammitchell802 7 ай бұрын

Thank you Meg! I just found this and love it. I will add to my morning stretches!

@AIMFitnessActivitiesInMotion 7 ай бұрын

Thank you so much for watching! I appreciate your support!

@henriettecarolinedrennan7296 Жыл бұрын

Thanks this is amazing from SOUTH AFRICA WITH LOVE

@juliochingaling5824 Жыл бұрын

Good morning Meg, thank you for the great video. God bless.

@staceybullock5117 Жыл бұрын

This was great for a beginner with lots of joint issues. Thank you!

@salliestewart4713 Жыл бұрын

This was great. I will be 69 in 2 wks. Recent back issues and do have osteoporosis so thanks

@AIMFitnessActivitiesInMotion Жыл бұрын

Best of luck

@malakrishnasamy2551 6 ай бұрын

Hello and thank you for this quick workout. Tuned in from Singapore :)

@AIMFitnessActivitiesInMotion 6 ай бұрын

You're so welcome! Thanks for tuning in! 🥰

@NeetaYoung 5 ай бұрын

I AM NEETA FROM INDIA .THANKYOU SO MUCH.

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@gmarows 7 ай бұрын

Fiest timer .. great stretch routine for me

@nance8462 4 ай бұрын

From Georgia, USA. Nice stretch. it feels good. Thank you

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@ianc2091 7 ай бұрын

Gday from Australia 🇦🇺. 68 and enjoying the programme 😊

@classes8253 Жыл бұрын

My grand sent me this video. I’ve not exercised in years until she and my great granddaughter started asking me to stretch with them in the morning. I’m 79 experiencing arthritis in my knees and body. Know exercise help but until now haven’t. Thanks for the chair exercise. I’m in Hyattsville/Lanover, Maryland.

@charliegowing9471 8 ай бұрын

Refreshing stretch. Thank you. I do notice that I feel better even after 10 minutes. Thanks again from Charlie, still In Syracuse NY

@dorisseyranian1405 Жыл бұрын

Great workout. Thank you!

@TommieTyler 5 ай бұрын

First time here and loved it. I am a one year out bariatric patient and been looking for a morning stretch video since I wake up with lower right side of my back and hip pain. Thank you and I will continue doing this. Glad I found you.

@lindabearss3683 Жыл бұрын

Just what I needed after my walk and after raking the field yesterday. Thank you!

@AIMFitnessActivitiesInMotion Жыл бұрын

Glad it helped! Thanks for watching! 🙏

@user-ye1qr4xc6i 6 ай бұрын

Great thanks , recovering from a fractured ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@AIMFitnessActivitiesInMotion 6 ай бұрын

Sorry to hear that. Thanks for exercising with me 🙏

@juditalit6402 Жыл бұрын

Just scrolled for a quick morning stress and discovered ❤you. A nice way to start the day. Thank you.

@juditalit6402 Жыл бұрын

Haha...just read...not stress. Stretch

@charliegowing9471 Ай бұрын

Great stretch after yard work which is more this year do to so much rain. Thank you for your stretch and very helpful dialogue. Charlie in Syracuse New York .

@AIMFitnessActivitiesInMotion 28 күн бұрын

Hi Charlie! I'm so glad you found the stretch helpful, especially after all that extra yard work. Thanks for your kind words! Keep up the great work, and take care. 😊💪

@user-gc8xr1xn9e Жыл бұрын

Love this morning stretch. I started a few months ago, and now if I don't do it, I really miss it:)) South Florida Teacher

@user-oq2gg3oj4o 5 ай бұрын

Today Jan. 26, 2024 I did so much better. I felt better. Thank you.

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@henriettakaninda4617 8 ай бұрын

I enjoyed this A LOT!!!!

@Loveslight72 6 ай бұрын

Indiana 62yrs young. So appreciate the videos!! I’m a virtual employee sitting 9 hours a day. This is a quick easy way for me to get moving

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thank you so much for watching! I appreciate your support! 💖

@cholettesingleton5027 5 ай бұрын

Love this ❤

@juvilon Жыл бұрын

Great to get the day started, from Bogotà, Colombia. 😊

@dianetanski464 Жыл бұрын

Looking for a first thing in the morning stretch routine that lasts about 10-15 minutes. Did this first one and liked it a lot. I am turning 70 in about two months and have exercised pretty much daily for the last 40 years. Joints don’t work like they used to, so some gentle stretching to start my day would be awesome.

@donnaw2813 11 ай бұрын

Perfect!

@AIMFitnessActivitiesInMotion 3 ай бұрын

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@user-xc2eh2ex3g 11 ай бұрын

A very good exercise indeed Madam

@user-xc2eh2ex3g 11 ай бұрын

I'm following your gym in Swaziland near South Africa ❤

@kathyshoot Жыл бұрын

I am from Scotland & I have just started your exercises, I have Rheumatoid Arthritis had it for53 years & I am glad i have come across your videos..

@AIMFitnessActivitiesInMotion Жыл бұрын

Wonderful! Thanks for watching! 🙏

@charliegowing9471 Жыл бұрын

Great stretch after a day of yard work. Thank you so much. Charlie in Syracuse NY

@sharadthakker3440 Жыл бұрын

I'm from India and I have ostoporiases wich exercise sutebel for me your videos download and install now I started your ostoporiases exearsie and strechies exercise I have knee pain but now relief by your sum vidio

@bettymaugeri7316 Жыл бұрын

Nice morning stretch. Thank you!

@inekevenema6120 Жыл бұрын

First time watcher from the Netherlands. Loved it. Thank you!

@plang12749 11 ай бұрын

Excellent presentation. Very much enjoyed it.

@AIMFitnessActivitiesInMotion 11 ай бұрын

Glad you enjoyed it!

@mkit9235 9 ай бұрын

Great!

@nermalaamileshweerayah3223 Жыл бұрын

Happy New Year.. I am from Malaysia.. Enjoyed ur video.. Felt great workout.. It was easy and not so hard for my age.. Would like to know if u do excersise for gastritis or any gastro problems especially for gassy stomach.

@AIMFitnessActivitiesInMotion Жыл бұрын

Happy new year!! I haven't done any specific videos for gastrointestinal issues, but many of my seated stretches should be gentle for that.