Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

I'm 65 years young from Minneapolis. ❤ all your videos! I'm financially limited so I appreciate the free part content!

Hi! I am 75 yrs old, from San Diego. First time. I will let you know! Thanks!

64 from Los Angeles. Exercises are nice and gentle. I have to be careful how I move because I woke up with spasms and cramping in my neck and shoulder on the left side, but I've pretty much been able to do the exercises. Thanks so much!

From Tulsa, Oklahoma. Love the "snack on exercise" throughout the day!

Feel great, Meg,

I'm watching from the Redwoods Retirement Residence in Ottawa on Feb. 13/24. Neck and shoulder exercises are great. This is my first time. I'll be doing them often. Thanks!

Feels good.Thank you from Canada 😊

Great shoulder and breathing exercises!❤ Thanks so much! ❤ Jennifer from Singapore.

I'M FROM CALIFORNIA. AGAIN THANK YOU AND GOD BLESS YOU.

I'm watching from Toronto, Canada. Thank-You, Meg for those great exercises.

Thank you Meg. It was my first time watching your video, and I am already feeling better. I am 63 and trying hard to maintain my strength and fitness. Regards from Sydney Australia

Mornings 10h36am visiting you from Cape Town District South Africa......luv the exercises!!

Thank you for encouraging us to “snack on exercise.” I’ve been doing that and I’ve found it very helpful.

Thanks! Greetings from Jetteke in The Netherlands

watching from Rochester, NY...just what I needed today!

Super kool stretch. Thank you. Your sessions are always beneficial. Thanks again. Charlie in Syracuse NY.

Chicago here. This was really great! Thank you!

Neck really feels better. I'm here in Angola Indiana. Be doing this daily!

thank you. the left side of my neck was stiff and sore. your exercises helped to relax my muscles. i have been struggling with vertigo. i am wondeing if it is being caused by my sore neck, eyes and upper spine issues. i will repeat these exercises. san pedro, ca.

I from Milwaukee, WI. I had neck surgery a month ago. Your video is so helpful. Thanks so much.

Hi ❤ I'm 68 years old from Chicago, IL. I feel much better after the movements. I started out with stiffness in my neck and shoulders. After completing, I feel much loser. Thank you❤

Great exercises. You're the best.

If doing strength, resistance or squat exercises every day, as I do, is controversial, such exercises can be done every day without any problems. Thank you, Meg, for this session.💛

Thanks for giving this nice video. I am aged person . Think this advise may give me relief from my problem.

Hi Meg I am watching from Middle east, Oman. Your instructions are great and a beautiful smile. I like to watch your, and Its great to see you everyday, while I am doing my workouts God bless you Meg❤❤❤

Watching from Portugal,love your senior excerises and your sweet furry friend.

THANK YOU FOR THE TIME YOU'RE GIVING US, SENIORS. I APPRECIATE IT VERY MUCH. THANK YOU AND GOD BLESS.

Thanks. This exactly what the Doctor ordered.

Watching from Texas. Great exercises for my neck and shoulder pain. Thanks!

Thank YOU! Watching from Ridgeway Nursing Home!!

Thamk you from New Zealand. Easy to follow, and very helpful.

Watching from Florida, first time! I’ll be back- ty

Hi just recently got diagnosed with stage 2 mild osteoarthritis. Loved this video. Fort Erie, Ontario. CANADA

Wonderful stretches for shoulders and neck! Thank you Meg!😊

Thanks

Thanks for those exercises. I'm 71yrs and recently I've been experiencing pains in my neck, right shoulder and knee.I'm very happy and thankful for these exercises. Watching from Jamaica in the Caribbean.

Watching from Syracuse NY. Your stretches are different and better than many others. Thank you😊

Perth WA. Feeling more relaxed now. Thank you for your help.

Amazing 🎉woke up with stiff neck and shoulder, after this video the stiffness and pain is gone 🙏🏼

Thanks for all seniors exercises. I'm 74yrs and recently I've been experiencing pains in my neck, right shoulder and knee. I'm very happy and thankful for these exercises. Watching from Poland. Excellent work keep it like that

Hi Meg, I just finished doing your exercises and my neck feels so much better...I'm 80 yrs. old and am watching you from Calgary, Alberta.

I have moderate neck stenosis due to T1-S2 fusion. (Scoliosis) Today was first day with your video. Nothing hurt a all doing the gentle movements. I will be back!

Watching from Wyoming. You are great. So pleasant. It is amazing how much better I feel after just a few minutes with you.

Very nice thanks

Thank you. I play the violin and recently I have been having problems with my left arm and shoulder. I hope that these exercises will help! I am 79!

I am watching from Iceland. Not far from the latest volcano eruption. Thanks for the exercises.

I'm win Ponte Vedra, FL. I have a lot of neck and shoulder pain. These are good for me to watch and do, thanks.

Hi im 45 from Bulacan Philippines im in first time to watch anda try theseq video i find it helpful i have cervical spine problem and scoliosis

Watching from Trinidad ❤

Thanks for creating exercises for seniors that helps to relieve tightness in the neck and shoulder areas. Sending greetings from Chicago. I will certainly incorporate these exercises daily!

Good morning , 1st timer. From Balto. Md. Good stretching. Thanks

Hi , I am watching your video from Cape town.i love your way of exercise.you are so nice

Watching from Belton, MO Feels good!!

These neck exercises have really helped my nick and shoulders feel so much better.

San Dimas California thanks you❤

Thank you just what I needed. Los Angles CA.

Hi Meg Ann and John new watches of your program 85 years ln England. Doc recommended exercise for painful neck and shoulders. Prefer to follow professional so thanks a lot. Kind regards Ann and John

So thankful for your Chanel I did first time today You are really good. Thanks from bottom of my ❤️

From Syracuse, NY, USA. Very nice set of exercises. And I enjoy hearing your accent - we've been trying to get back to Newfoundland for a couple of summers but have been thwarted by Covid...

Linda Wood from Virginia. Neck feels much better-thanks

Wonderful exercises. Thanks for sharing.😀

Love your session. Tuning in from Syracuse New York. Your workouts are exactly what you say they will be. Thank you.

Had shoulder replacement surgery one year ago today. Much better mobility with the shoulder, but have ongoing neck stiffness and limited range of motion that I need to work on. Just starting today to get motivated to regular following here. Thanks for the lesson.

I am watching from Athens, Greece, I suffer from neck and shoulder strain, been seeing a physio and always looking for neck and shoulder stretches, this was a great video, thank you, new sub here! xxx

I am watching from NYC. I love your demeanor. Great gentle exercises for end of day after working at a computer. Thank you!

Los Angeles. This was perfect for my end of day. All day in Jury Duty. Thank you Meg!! I am much more relaxed. Going to bed now. 😴

From Eureka, CA Feel good thanks

great! helpful, from Philippines :) Thanks so much!

From Malaysia, Feel great❤. thks

Amazing

Great to start my day. Thanks.

I am watching from Kalamunda, Western Australia. My aching neck feels so loose and warm after doing your exercises. Thank you!

Kay from Eureka, CA feeling good

thank you,

Wow, this felt great! Watching from San Diego. Thank you Meg.

Great general movement exercise for the neck and shoulders. Do you have an exercise for the muscle that goes from the back of your next to end of shoulder/mid back? Something I sometimes wake up with then cant get it pain free for weeks? Thank you for the other exercises which I will try daily. Thanks Ann Sheffield. UK

Thank you

I lovet ❤️❤️❤️

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

New York here. Thank you for this. I do feel a bit loser.

That's my couch 🤣

Wonderful. Love this one. 😏

Hi it's Shelia again I'm 71 an from North Carolina i been working out with you go a long time 😅

From B.C. Thanks!

Have a cold but exercise helping me

1. I am from South Africa

I think the bitter cold of N. Dakota has my muscles in a bunch. 🤣😂 Arthritis in my shoulder and thoracic spine isn't helping either. I think knowing what hurts the most while exercising is a good indicator of what exercises I need to focus on. I'm so weak that shoulder rolls are the hardest to do. I get muscle fatigue pretty quickly.

feelinggood eureka, ca

2 Glenda from Charlotte getting my 10 min in!!

Santa Fe NM should chin be tucked when doing neck exercises?

from Eureka feeling good

Arkansas

Love this. I have neck and shoulder pain. Is this free to subscribe so I can follow you ??

in Ohio

I'm from North Carolina my name is Shelia

You have a real quiet beauty about you. You look like a statue of a Greek goddess.