Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
@juliejensen73708 ай бұрын
I'm 65 years young from Minneapolis. ❤ all your videos! I'm financially limited so I appreciate the free part content!
@giniholcomb1046 Жыл бұрын
Hi! I am 75 yrs old, from San Diego. First time. I will let you know! Thanks!
@newcomedienneАй бұрын
64 from Los Angeles. Exercises are nice and gentle. I have to be careful how I move because I woke up with spasms and cramping in my neck and shoulder on the left side, but I've pretty much been able to do the exercises. Thanks so much!
@darlenerough2978 Жыл бұрын
From Tulsa, Oklahoma. Love the "snack on exercise" throughout the day!
@hershalchristophernovis42768 күн бұрын
Feel great, Meg,
@user-vm1fk4qw8c6 ай бұрын
I'm watching from the Redwoods Retirement Residence in Ottawa on Feb. 13/24. Neck and shoulder exercises are great. This is my first time. I'll be doing them often. Thanks!
@AIMFitnessActivitiesInMotion6 ай бұрын
Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰
@user-rm1wu8yk9z3 ай бұрын
Feels good.Thank you from Canada 😊
@AIMFitnessActivitiesInMotion3 ай бұрын
You're welcome 😊
@jenniferlee770Ай бұрын
Great shoulder and breathing exercises!❤ Thanks so much! ❤ Jennifer from Singapore.
@merlidaduy81022 жыл бұрын
I'M FROM CALIFORNIA. AGAIN THANK YOU AND GOD BLESS YOU.
@AIMFitnessActivitiesInMotion2 жыл бұрын
You are so welcome! ❤
@hershalchristophernovis4276Ай бұрын
I'm watching from Toronto, Canada. Thank-You, Meg for those great exercises.
@AIMFitnessActivitiesInMotionАй бұрын
I'm really glad you enjoyed the exercises. Keep up the great work and stay active! 😊
@user-ic8lo4wu1g4 ай бұрын
Thank you Meg. It was my first time watching your video, and I am already feeling better. I am 63 and trying hard to maintain my strength and fitness. Regards from Sydney Australia
@AIMFitnessActivitiesInMotion4 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@zeldafisher34935 ай бұрын
Mornings 10h36am visiting you from Cape Town District South Africa......luv the exercises!!
@AIMFitnessActivitiesInMotion5 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@JackieNovak4 ай бұрын
Thank you for encouraging us to “snack on exercise.” I’ve been doing that and I’ve found it very helpful.
@AIMFitnessActivitiesInMotion4 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@h.m.devisser53492 ай бұрын
Thanks! Greetings from Jetteke in The Netherlands
@barbotero37072 жыл бұрын
watching from Rochester, NY...just what I needed today!
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks for watching Barb 🥰😃
@charliegowing94719 ай бұрын
Super kool stretch. Thank you. Your sessions are always beneficial. Thanks again. Charlie in Syracuse NY.
@AIMFitnessActivitiesInMotion8 ай бұрын
Glad you like them!
@brianwilson71182 ай бұрын
Chicago here. This was really great! Thank you!
@AIMFitnessActivitiesInMotion2 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@marilynjacobi45357 ай бұрын
Neck really feels better. I'm here in Angola Indiana. Be doing this daily!
@AIMFitnessActivitiesInMotion7 ай бұрын
I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗
@jameswerner79558 ай бұрын
thank you. the left side of my neck was stiff and sore. your exercises helped to relax my muscles. i have been struggling with vertigo. i am wondeing if it is being caused by my sore neck, eyes and upper spine issues. i will repeat these exercises. san pedro, ca.
@marytheresejohnson2894 ай бұрын
I from Milwaukee, WI. I had neck surgery a month ago. Your video is so helpful. Thanks so much.
@AIMFitnessActivitiesInMotion4 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@rochelleemmanuel60418 ай бұрын
Hi ❤ I'm 68 years old from Chicago, IL. I feel much better after the movements. I started out with stiffness in my neck and shoulders. After completing, I feel much loser. Thank you❤
@AIMFitnessActivitiesInMotion8 ай бұрын
I'm glad you enjoyed the video! Thanks for tuning in.
@user-lq1vo6nk8q9 ай бұрын
Great exercises. You're the best.
@lucius10 Жыл бұрын
If doing strength, resistance or squat exercises every day, as I do, is controversial, such exercises can be done every day without any problems. Thank you, Meg, for this session.💛
@srilekhapaul166 Жыл бұрын
Thanks for giving this nice video. I am aged person . Think this advise may give me relief from my problem.
@juliealvares446110 ай бұрын
Hi Meg I am watching from Middle east, Oman. Your instructions are great and a beautiful smile. I like to watch your, and Its great to see you everyday, while I am doing my workouts God bless you Meg❤❤❤
@barbararumney81493 ай бұрын
Watching from Portugal,love your senior excerises and your sweet furry friend.
@AIMFitnessActivitiesInMotion3 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@merlidaduy81022 жыл бұрын
THANK YOU FOR THE TIME YOU'RE GIVING US, SENIORS. I APPRECIATE IT VERY MUCH. THANK YOU AND GOD BLESS.
@AIMFitnessActivitiesInMotion2 жыл бұрын
It's my pleasure! 🥰 Thanks for joining in Merli 😃
@hendrikleroux7512 Жыл бұрын
Thanks. This exactly what the Doctor ordered.
@jeankastanek5940 Жыл бұрын
Watching from Texas. Great exercises for my neck and shoulder pain. Thanks!
@janicehaddix2334 Жыл бұрын
Thank YOU! Watching from Ridgeway Nursing Home!!
@AIMFitnessActivitiesInMotion Жыл бұрын
You are so welcome! Thanks for exercising with me 🙏☺️ Happy New Year!!
@evitasdad9 ай бұрын
Thamk you from New Zealand. Easy to follow, and very helpful.
@pjdrake673510 ай бұрын
Watching from Florida, first time! I’ll be back- ty
@jimmorris39798 ай бұрын
Hi just recently got diagnosed with stage 2 mild osteoarthritis. Loved this video. Fort Erie, Ontario. CANADA
@AIMFitnessActivitiesInMotion7 ай бұрын
Thanks for tuning in.
@LisaSharf Жыл бұрын
Wonderful stretches for shoulders and neck! Thank you Meg!😊
@SairaKhan-yy3do Жыл бұрын
Thanks
@mavislamb76052 жыл бұрын
Thanks for those exercises. I'm 71yrs and recently I've been experiencing pains in my neck, right shoulder and knee.I'm very happy and thankful for these exercises. Watching from Jamaica in the Caribbean.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Hi Mavis, thanks for your response. Nice to hear from you! I hope that your pain decreases. I was recently in Negril and filmed 2 videos there on the 7 mile beach! I will be posting those videos soon, so stay tuned!! ☺️🙏
@user-tq2tf6yt8l8 ай бұрын
Watching from Syracuse NY. Your stretches are different and better than many others. Thank you😊
@mariemoraitis84112 жыл бұрын
Perth WA. Feeling more relaxed now. Thank you for your help.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks! Great to hear it, Marie :)
@mariemoraitis84112 жыл бұрын
I'm mostly sick so your exercises and your dog bring me joy. Have a Blessed day. My cat watches your exercises too. Stimulates her brain. She is 15 years of age.
@poshwilkins Жыл бұрын
Amazing 🎉woke up with stiff neck and shoulder, after this video the stiffness and pain is gone 🙏🏼
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching!!! Much appreciated 🙏
@andrzejzacny8369 Жыл бұрын
Thanks for all seniors exercises. I'm 74yrs and recently I've been experiencing pains in my neck, right shoulder and knee. I'm very happy and thankful for these exercises. Watching from Poland. Excellent work keep it like that
@AIMFitnessActivitiesInMotion Жыл бұрын
Best of luck!
@annlauzon9256 Жыл бұрын
Hi Meg, I just finished doing your exercises and my neck feels so much better...I'm 80 yrs. old and am watching you from Calgary, Alberta.
@AIMFitnessActivitiesInMotion Жыл бұрын
Wonderful!
@alexsausedo19133 ай бұрын
I have moderate neck stenosis due to T1-S2 fusion. (Scoliosis) Today was first day with your video. Nothing hurt a all doing the gentle movements. I will be back!
@AIMFitnessActivitiesInMotion3 ай бұрын
You got this! Thanks for joining in! 🥰
@glendaholmes4043 Жыл бұрын
Watching from Wyoming. You are great. So pleasant. It is amazing how much better I feel after just a few minutes with you.
@majorsab94519 ай бұрын
Very nice thanks
@geraldinegrindley2092 Жыл бұрын
Thank you. I play the violin and recently I have been having problems with my left arm and shoulder. I hope that these exercises will help! I am 79!
@elisabetarmannsdottir903711 ай бұрын
I am watching from Iceland. Not far from the latest volcano eruption. Thanks for the exercises.
@luannebrennan59754 ай бұрын
I'm win Ponte Vedra, FL. I have a lot of neck and shoulder pain. These are good for me to watch and do, thanks.
@AIMFitnessActivitiesInMotion4 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@rowenasamson4838 ай бұрын
Hi im 45 from Bulacan Philippines im in first time to watch anda try theseq video i find it helpful i have cervical spine problem and scoliosis
@Iere-TT25 күн бұрын
Watching from Trinidad ❤
@gweneverebutler66052 жыл бұрын
Thanks for creating exercises for seniors that helps to relieve tightness in the neck and shoulder areas. Sending greetings from Chicago. I will certainly incorporate these exercises daily!
@AIMFitnessActivitiesInMotion Жыл бұрын
Hi Gwenevere, thanks for your comment! My pleasure 🙏 I'm happy to help seniors improve their health! Keep on moving every day!! 😃👍🏼💪🏽
@feleciawebb15868 ай бұрын
Good morning , 1st timer. From Balto. Md. Good stretching. Thanks
@ilovecooking9552 Жыл бұрын
Hi , I am watching your video from Cape town.i love your way of exercise.you are so nice
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! Glad to hear you enjoyed it!!
@user-lm1il3ly1k Жыл бұрын
Watching from Belton, MO Feels good!!
@reneethorpe9010 Жыл бұрын
These neck exercises have really helped my nick and shoulders feel so much better.
@AIMFitnessActivitiesInMotion Жыл бұрын
Hi Renee, that's wonderful to hear! Keep up the good work 🙏☺️👍🏼
@user-of5zs9yj2z11 ай бұрын
San Dimas California thanks you❤
@user-jq5wb1vb5i9 ай бұрын
Thank you just what I needed. Los Angles CA.
@johnba53396 ай бұрын
Hi Meg Ann and John new watches of your program 85 years ln England. Doc recommended exercise for painful neck and shoulders. Prefer to follow professional so thanks a lot. Kind regards Ann and John
@AIMFitnessActivitiesInMotion2 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@rankavidakovic4536 Жыл бұрын
So thankful for your Chanel I did first time today You are really good. Thanks from bottom of my ❤️
@AIMFitnessActivitiesInMotion Жыл бұрын
You're so welcome!
@johnbsheridan2 жыл бұрын
From Syracuse, NY, USA. Very nice set of exercises. And I enjoy hearing your accent - we've been trying to get back to Newfoundland for a couple of summers but have been thwarted by Covid...
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks John! Wonderful to have you here. 🥰😀
@lindawood31812 жыл бұрын
Linda Wood from Virginia. Neck feels much better-thanks
@AIMFitnessActivitiesInMotion2 жыл бұрын
Hi Linda, that's great to hear! Thanks for letting me know! 🙏🥰💪🏽👍🏼
@donnawasman6186 Жыл бұрын
Wonderful exercises. Thanks for sharing.😀
@user-tq2tf6yt8l8 ай бұрын
Love your session. Tuning in from Syracuse New York. Your workouts are exactly what you say they will be. Thank you.
@AIMFitnessActivitiesInMotion8 ай бұрын
Thanks for tuning in.
@MaryAnnYoung Жыл бұрын
Had shoulder replacement surgery one year ago today. Much better mobility with the shoulder, but have ongoing neck stiffness and limited range of motion that I need to work on. Just starting today to get motivated to regular following here. Thanks for the lesson.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
@Yaro795142 жыл бұрын
I am watching from Athens, Greece, I suffer from neck and shoulder strain, been seeing a physio and always looking for neck and shoulder stretches, this was a great video, thank you, new sub here! xxx
@AIMFitnessActivitiesInMotion2 жыл бұрын
Hi Tina, great to hear from you! I hope this video helped and that you continue to see improvements! Keep up the great work!💪🏽😃
@julielazaroff47962 жыл бұрын
I am watching from NYC. I love your demeanor. Great gentle exercises for end of day after working at a computer. Thank you!
@AIMFitnessActivitiesInMotion2 жыл бұрын
You are so welcome! Wonderful to have you here Julie! 🤩🥰
@tensiepalmer17302 жыл бұрын
Los Angeles. This was perfect for my end of day. All day in Jury Duty. Thank you Meg!! I am much more relaxed. Going to bed now. 😴
@AIMFitnessActivitiesInMotion2 жыл бұрын
You are so welcome! 🥰🥰
@user-lr6kj6kj7h9 ай бұрын
From Eureka, CA Feel good thanks
@mariloucrisostomo-ardeza7961 Жыл бұрын
great! helpful, from Philippines :) Thanks so much!
@user-yc1kf3vt4p Жыл бұрын
From Malaysia, Feel great❤. thks
@AIMFitnessActivitiesInMotion Жыл бұрын
Our pleasure!
@user-ps8qr3fn5yАй бұрын
Amazing
@dollydeeley4702 жыл бұрын
Great to start my day. Thanks.
@rodchapman25222 жыл бұрын
I am watching from Kalamunda, Western Australia. My aching neck feels so loose and warm after doing your exercises. Thank you!
@AIMFitnessActivitiesInMotion2 жыл бұрын
You're so welcome!
@user-lr6kj6kj7h9 ай бұрын
Kay from Eureka, CA feeling good
@30dvora Жыл бұрын
thank you,
@snurfbee582 жыл бұрын
Wow, this felt great! Watching from San Diego. Thank you Meg.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Awesome! Glad you enjoyed it! 🥰 Thanks for joining in! 😃
@annellis1016 Жыл бұрын
Great general movement exercise for the neck and shoulders. Do you have an exercise for the muscle that goes from the back of your next to end of shoulder/mid back? Something I sometimes wake up with then cant get it pain free for weeks? Thank you for the other exercises which I will try daily. Thanks Ann Sheffield. UK
@user-gk5fr7dy7s Жыл бұрын
Thank you
@anagrubisic34914 ай бұрын
I lovet ❤️❤️❤️
@AIMFitnessActivitiesInMotion4 ай бұрын
Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
@joanneformisano58112 жыл бұрын
New York here. Thank you for this. I do feel a bit loser.
@judykroeker90452 жыл бұрын
That's my couch 🤣
@AIMFitnessActivitiesInMotion2 жыл бұрын
Judy!! Yes it is!! Hehe I filmed it a while back when Mike was working in the shop 😅 You guys were away! Thanks for the use of the couch! 😃🙏
@dollydeeley4702 жыл бұрын
Wonderful. Love this one. 😏
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thank you! 😊
@user-pr7vp5cn2e6 ай бұрын
Hi it's Shelia again I'm 71 an from North Carolina i been working out with you go a long time 😅
@AIMFitnessActivitiesInMotion6 ай бұрын
Appreciate your support! Let me know if there's a particular fitness challenge or question you have.
@cawoodpublishing8 ай бұрын
From B.C. Thanks!
@AIMFitnessActivitiesInMotion8 ай бұрын
Thanks for watching!
@cawoodpublishing7 ай бұрын
Thanks once again!@@AIMFitnessActivitiesInMotion
@user-lr6kj6kj7h8 ай бұрын
Have a cold but exercise helping me
@AIMFitnessActivitiesInMotion8 ай бұрын
Thanks for tuning in!
@kokkiekriel8603 Жыл бұрын
1. I am from South Africa
@staylor56877 ай бұрын
I think the bitter cold of N. Dakota has my muscles in a bunch. 🤣😂 Arthritis in my shoulder and thoracic spine isn't helping either. I think knowing what hurts the most while exercising is a good indicator of what exercises I need to focus on. I'm so weak that shoulder rolls are the hardest to do. I get muscle fatigue pretty quickly.
@AIMFitnessActivitiesInMotion5 ай бұрын
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
@user-lr6kj6kj7h8 ай бұрын
feelinggood eureka, ca
@glendaw52212 жыл бұрын
2 Glenda from Charlotte getting my 10 min in!!
@AIMFitnessActivitiesInMotion2 жыл бұрын
Awesome! Thanks for joining in Glenda! 🥰🥰
@sigmundsilber2210 Жыл бұрын
Santa Fe NM should chin be tucked when doing neck exercises?
@AIMFitnessActivitiesInMotion Жыл бұрын
Yes, keep your chin tucked down
@user-lr6kj6kj7h8 ай бұрын
from Eureka feeling good
@AIMFitnessActivitiesInMotion8 ай бұрын
Thanks for tuning in.
@aidagspringdalearkansas70585 ай бұрын
Arkansas
@migdalialiebsack69610 ай бұрын
Love this. I have neck and shoulder pain. Is this free to subscribe so I can follow you ??
@AIMFitnessActivitiesInMotion9 ай бұрын
Yes, it is free to subscribe and watch my videos:)
@mkit9235 Жыл бұрын
in Ohio
@user-pr7vp5cn2e3 ай бұрын
I'm from North Carolina my name is Shelia
@AIMFitnessActivitiesInMotion2 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@LannyDumbauldАй бұрын
You have a real quiet beauty about you. You look like a statue of a Greek goddess.