Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health

No video

Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers

Рет қаралды 131,050

Жыл бұрын

Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#pcosyoga #fibroids #hormonalimbalance

Пікірлер: 182

@sakshi.sheoran 6 ай бұрын

Okay, I believed in the process, but struggling with PCOS for years (~10 years), I had lost hope. I don’t like to mention it, but I must. I don’t remember the last time I had my periods naturally (without hormonal intervention). Maybe a couple of times in my teens. Hence, I had lost hope. I had tried everything, homeopathy, losing weight, nothing helped. But I got my period naturally after so many years on 21st Jan (nearly 2 months of following your yoga flows). Really really grateful. Thanks so much Akshaya. 🙏🏻 To any struggling female reading this, you’ve to make yourself a priority, find a way to manage stress (whatever works for you), take care of your nutrition, follow these practices and also walk everyday ~10k steps. Its a tried and tested approach. Hope this helps. For me stress was the major cause, and the most difficult to manage. Find a way that works for you and stick to it. Prioritize yourself ladies ❤️🌻

@samia217 4 ай бұрын

What techniques did you follow to reduce stress.

@sakshi.sheoran 2 ай бұрын

@@samia217 this practice in itself helps reduce stress. But I did do the 75 hard challenge. Couldn’t complete it. Did it for 30-35 days. Morning workout was Akshaya’s yoga. 30-45 mins Walk in the park in the evenings. And eating clean, reading a book, etc.

@Shivigupta_rg Ай бұрын

Hii mam @@sakshi.sheoran mujhe bhi without medicine period nhi aata h plz tell me aapki ye problem kaise theek Hui...Maine to sab ilaj krake dekh liye 😓😓

@nasnasubair6706 5 ай бұрын

I have pcod since 8 years and never get periods without medication, I am doing your pcod yoga practice for almost 6 months, I am getting regular period from last 5 months, thank you very much Akshaya, for sharing this for us.💙

@zey6158 6 ай бұрын

Thank you so much!! Just got off birth control and trying to heal hormonal acne and get my period again. These videos have been helping me a lot❤ Edit: I just got my period after 4 days of doing this yoga practice!!! I'm so happy! My period was late for a month. My hormonal acne also has cleared up almost completely! Thank you so much for this series❤

@MoveWithAgnes 6 ай бұрын

This message made me smile 😍 I am so glad it works :) Keep moving x

@zey6158 6 ай бұрын

@@MoveWithAgnes Thank you💗

@ankiipreet Жыл бұрын

I have done all your PCOS flows.. but this one is the best one... so relaxing ❤

@ankiipreet Жыл бұрын

Plus even got my periods after doing this flow 😀

@milkmocha6056 Жыл бұрын

@@ankiipreet hii

@milkmocha6056 Жыл бұрын

@@ankiipreet how long did it take to work?

@ankiipreet Жыл бұрын

@milk mocha I do yoga very regularly and closer to period day i flow her flows and now i get my period fairly on time every month... If you're doing 1st time, it can take around a week of consistent practice to get the period if they are delayed

@milkmocha6056 Жыл бұрын

Thank you

@snehalpatel1602 Жыл бұрын

Thanks a lot for continuing making PCOS yoga ❤ It seems life changing series for PCOS victims

@MoveWithAgnes 7 ай бұрын

Yes will do much love ❤️

@Palak-y7v 22 күн бұрын

Thanks a lot for making this video. ❤I am dealing with fibroid and irregular period. From last 1 month, i am doing this yoga session daily and i could see improvement in my period cycle. Will be helpful to see more videos dealing this issue.

@mansigupta6181 Жыл бұрын

Please do more PCOS and PCOD yoga.. because many women suffer from this..

@thionante 6 ай бұрын

I have been doing your PCOS Yoga for 4 months now, and yesterday I went to get an ultrasound and the I only have polycystic ovary! 🥳 Last 2022, the results were both of my ovaries were polycystic. Your practices have helped me so much and I will continue doing them daily. Thank you so much! 🤍

@MoveWithAgnes 6 ай бұрын

Thanks for sharing!! Glad you are healing ! My pleasure 😊 Keep moving love 💕

@Soofia-cr3xd 3 ай бұрын

how are you now?

@snehalpatel1602 Жыл бұрын

Feeling blessed blessed blessed 😇 ❤ just practiced this series and it's full body yoga including all moves and asanas

@MoveWithAgnes 7 ай бұрын

So glad love ❤️

@annievalentine3164 5 күн бұрын

I was crying through this. I had a sacrum injury a couple years back and my hips were uneven and I was not supposed to do deep hip stretches but I also have menstrual challenges so doing my best to stretch my hips in a safe and therapeutic way.

@monikab933 Жыл бұрын

This was so nice. And the fact that the cat showed up during cat pose ✨iconic✨

@MoveWithAgnes Жыл бұрын

awww thank you ❤️😍 Glad you like it 💕 Come back for more videos ☺️

@camilastanzione 7 ай бұрын

loved it, I was feeling pelvic pain and this made it so much better. thank you

@MoveWithAgnes 6 ай бұрын

Glad it helped! Much love 💕

@abhilashaojha 3 ай бұрын

Thank you so much for this beautiful practice! As someone who has suffered from endometriosis, this sequence has been such a valuable gift,

@MoveWithAgnes 2 ай бұрын

Wonderful!You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@archanachavan9742 Жыл бұрын

Hey dear thanks a lot..for such a beautiful teaching and being loved to yoga..the way you do it. And teach....it's ultimate..you changed my body and heart..love u ..God bless you dear...

@eszter6642 7 ай бұрын

One of the best flow ❤thank you🙏

@MoveWithAgnes 6 ай бұрын

Glad you enjoyed it!🤎Thank you 🙏 Much love x

@Jscc_studios Жыл бұрын

Oh dear, God bless you. I felt my body healing instantly. Thank you.

@fenghuanglin7429 Жыл бұрын

I felt so much relief with this practice. Thank you. (Also, I love your pants!)

@marzookrehana5226 25 күн бұрын

Your pants looks great....thanks for your guidance dear...your regime helped me a lot....

@maddalenacevese127 2 ай бұрын

this was just heavenly, thank you for such a kind and gentle content! also your cat is so adorable!

@MoveWithAgnes 2 ай бұрын

Aww 🙏🏻🤍 Thank you so much ☺️

@MamtaDevi-eh7gf 8 ай бұрын

I need more balance as it was so difficult to balance body durings some of the asans .. love today's paractice.. and lots of love to the cat❤

@MoveWithAgnes 8 ай бұрын

You got this! Every practice gets you stronger ❤️

@chandanabar1935 Жыл бұрын

So relaxing😌 I truly love your all yoga series ❤️

@MoveWithAgnes 7 ай бұрын

Thanks love ❤️

@nehakedia7237 Жыл бұрын

You are doing great work. God bless you.

@itsmahis Жыл бұрын

You deserve more🎈 definitely you will... Thank you so much

@MoveWithAgnes Жыл бұрын

Thank you so much 😀 ❤️ means the world to me 😍

@sonalshah3618 6 ай бұрын

Wonderful job ..thank u so much ...i m in love with this series❤

@MoveWithAgnes 6 ай бұрын

I'm glad you like it 😍

@udaaga Ай бұрын

what a beautiful practice, thank you!

@MoveWithAgnes Ай бұрын

Glad you enjoyed it! much love 💕

@rakshitajaiswal557 Жыл бұрын

i have fallen in love with yoga flows, been here this whole week and every yoga routine made me feel good.

@MoveWithAgnes Жыл бұрын

Great job! 😍😍 I am so glad my love ❤️

@beatrizcao 4 ай бұрын

Fell asleep after finishing the video. Amazing

@nazhatshaikh1748 Жыл бұрын

This yoga is so relaxing it feels so good and peaceful. Thank you❤

@MoveWithAgnes Жыл бұрын

It really is! 😍 I am so glad my love ❤️

@joanward2061 Ай бұрын

Thank you with much gratitude ❤ 😊and love ❤ 😍 💖

@bitturajput3045 28 күн бұрын

Love this flow ❤

@AlkalineCooking Жыл бұрын

I love this and have fibroid and pcos and this yoga session is greattt

@maryamabadian2807 Жыл бұрын

Namaste from my heart to you🙏 Thank you so much🤍

@kotwalazina8584 8 ай бұрын

Just love this pcos yoga❤ feeling relaxed

@MoveWithAgnes 8 ай бұрын

Glad you enjoy it!❤️❤️ Much love x

@liezellayola8549 Жыл бұрын

Thank you for this vid, been waiting to have endo exercises, I had endo and this one really helps. ♥️

@rakshavidwan5941 Жыл бұрын

Feeling good and relaxed.. Thank you for this session ❤

@MoveWithAgnes Жыл бұрын

You're welcome 😊❤️

@johannatagadahoffbeck3680 6 ай бұрын

Thank you for this session

@MoveWithAgnes 6 ай бұрын

Awesome, thank you! 🥹

@sreelakshmiraj9942 5 ай бұрын

Excellent, so calming. Thank you so much ma'am Will follow this from today onwards. It's so beautiful Loving my body💜

@MoveWithAgnes 5 ай бұрын

Glad to hear that 😍

@fatimaadekunle6656 Жыл бұрын

Thank you for adding this yoga, God bless!

@MoveWithAgnes Жыл бұрын

You're so welcome! ❤️

@rajs7153 Жыл бұрын

Nice sequence ..and yet another beautiful outfit...do make a video on where to get such unique yoga outfits

@Jynxapathy 4 ай бұрын

This was a great practice. Thank you.

@mansitiwari8720 Жыл бұрын

Thankyou Di for this video❤ I love doing your all yoga series✨

@HealthglowsNet Жыл бұрын

Thank you darling for this beautiful practice. Namaste 🧘‍♀♥

@amreethanarayanan3834 Жыл бұрын

Thanks a lot for this session . Loved it ❤

@MoveWithAgnes 7 ай бұрын

Thanks love ❤️

@MeenuMadaan-ct4xv Ай бұрын

Hi di, i am your new subscriber. I am doiing your yoga session . It really gives relief . May be i am suffering from pelvic inflammatory disease . I m starting this yoga session with a new hope . As i am an overthinker . I hope this innitatives and this channel leads me toward good health and positivemind .

@MoveWithAgnes Ай бұрын

You're most welcome 🤗 Keep moving and give the best you can for your body.. Your body will love you back 🥰 Heal 🌸

@user-hz9dz6pb1x Жыл бұрын

I loved it.. so relaxing 😌

@ielyzavetadegroot5565 9 ай бұрын

Thank you so much for this beautiful practice! And cats make everything better! :)

@MoveWithAgnes 9 ай бұрын

Yes they do ❤️ Thanks a bunch ❤️

@noname8151 7 ай бұрын

My cat practicing with me😅...well to be honest excersises he doesn't make better, he tries to sabotage me in all possible ways 😂, but I am blessed that I adopted my crazy little weirdo 🐈‍⬛🥰

@ruchikasharma256 Жыл бұрын

❤❤ i love to do all your yoga series..

@VyshnaviRoobaskaran-uf3hx Жыл бұрын

Wow 😮 feeling blessed 😇 thank you mam❤

@MistyWatkinsMSBSLPC Ай бұрын

Thanks!

@MoveWithAgnes Ай бұрын

Thanks for flowing with me 🥰

@sepidehamini9835 6 ай бұрын

Mam how can I do split? I'm doing your video of yoga for fibroids for about 3 months. I feel so much better but I'm gonna do split and my hamstrings and hips are still tight. Do you have a video for doing split?

@shafina627 Жыл бұрын

Plz do weight gain workouts

@sabtv1764 Жыл бұрын

World's easiest task is gaining weight and spending money

@memoonasaeed4408 Жыл бұрын

@@sabtv1764 some people going through tough times in life and can't eat due to some eating and anxiety disorders or maybe can't afford good quality food so please don't be so bitter

@hafizamaria3714 Жыл бұрын

Very nice I will do in evening.

@afrinnnnnnnn2367 6 ай бұрын

Sister,in the month of Ramadan, what kind of exercise can be done by Muslims fasting for a whole day, will there be any exercise video for this purpose?

@MoveWithAgnes 6 ай бұрын

All my yoga videos on my channel are low impact at this time. 🤍

@kalpanasubasinghe8113 5 ай бұрын

Hello dear, I am following this series for 2 weeks now. Feeling relaxing of course. Can we choose different flows for each day of the week?

@MoveWithAgnes 4 ай бұрын

one each day :)

@movvalikitha3793 Жыл бұрын

nice sequences.thank you

@MoveWithAgnes Жыл бұрын

Glad you enjoyed it!❤️❤️

@kavithachinthakunta7453 9 ай бұрын

Hello , I am a new follower and you are doing a great job.Can you please share the info of the bottom you are wearing. Thank you

@stephaniestylianou9129 Жыл бұрын

Hi! Lovely flow. Where did you get your pants if u don’t mind me asking :)

@MoveWithAgnes Жыл бұрын

it is from a local indian store from canada ❤️

@evavanderbeek2784 Жыл бұрын

Amazing ❤ thank you 🙏🏼

@MoveWithAgnes Жыл бұрын

You're so welcome!❤️❤️

@mdfaisal-sq9nd Жыл бұрын

I have endometriosis and breast fibroadenoma today I done

@sagarigem Жыл бұрын

I've been doing your hormones series this week ❤️ Maybe more pilates hormonal imbalance in the future ✨🌟

@MoveWithAgnes 7 ай бұрын

Yes yes more coming up :)

@tarakaflay4203 Жыл бұрын

thank you ji your really amazing❤❤

@hasnaaelboukhari 3 ай бұрын

Thank you ❤

@MoveWithAgnes 2 ай бұрын

thank you so much 🥰🤎 Much love x

@arunasartandcrafts3378 Жыл бұрын

Hi Akshu..how r u ? I didn't start workout bcoz of some health issues but trying to start very soon..thankyou so much for workout videos..can you tell me from where u hv bought this salwar or dhoti pant.

@uniqueone9597 Жыл бұрын

Can you do workout for weight gain??

@GreeshmaPradeep-cy2mc 37 минут бұрын

❤❤❤❤

@suchitakapoor8617 Жыл бұрын

Very nice series for PCOS. Do you take 1:1 classes also?

@pavisounder8740 Жыл бұрын

Tq so much dear...

@InsideCookhouse 11 күн бұрын

Is it helpful to increase AMH level???

@poornimaaa__ 10 күн бұрын

Hi Akshaya. I want to regularly practice yoga which will be beneficial for reproductive health. I can see many yogas on your page. Can you suggest me one video from the videos you have uploaded for my requirement? I do all yogas alternatively. But i would like to know which would be that 1 video that would help me. 🙏

@MoveWithAgnes 10 күн бұрын

Hello :) There is no one video that helps :) All my videos are very very beneficial for women's reproductive each having its own peak poses and benefits.. I would recommend doing one video of mine everyday :)

@poornimaaa__ 10 күн бұрын

@@MoveWithAgnes okay I ll rotate each video everyday. 🥰 Thank you

@bhartiahire7296 Жыл бұрын

Thank you di❤️

@kusumyogeshpanwar4409 Жыл бұрын

Very nice video

@khadeejakhan 6 ай бұрын

Does it help in weight loss too?

@neenumerin4159 11 ай бұрын

Why does my right-hand wrist bone always hurt after i do this flow, am i doing something wrong?

@bhanusreej Жыл бұрын

Thankyou ❤

@ektarai5692 3 ай бұрын

Hi is this yoga helps in endometriosis and irregular periods and can i do this along with your Conceiving Yoga please let me know

@NehaSingh-rq8zd Жыл бұрын

Thank you New subscriber

@marylkr251 Жыл бұрын

Please come up with weight gain exercises

@sangitaroy986 Жыл бұрын

You are really amazing

@shalinithennarasu2069 Жыл бұрын

❤❤nice practice..can you increase the volume of the video

@MoveWithAgnes Жыл бұрын

hey love sorry, I cant increase it anymore as its uploaded :) and this is right volume without bass ❤

@aritrichakraborty9191 Жыл бұрын

Thank you 😊😊 For this lovely session

@MoveWithAgnes Жыл бұрын

Most welcome 😊 ❤️😍

@Jr-mc1qk Жыл бұрын

Nice video

@sandhyar1503 Жыл бұрын

Hi Akshaya! Please suggest yoga for vaginismus. I am sure yoga can cure this.

@setrajstories1 Жыл бұрын

Can I do it when I m pmsing?

@shatulmoni399 Жыл бұрын

Hello! Is it recommended to do a plank for PCOS women?

@MuhammadAmir-xw6fc 8 ай бұрын

My back started hurting what should I do?

@teamsalvio 11 ай бұрын

Hi Agnes, can you make a video for yoga for those with retroverted uterus please?

@zinan846 7 ай бұрын

Isn't that normal? Is there any problem with retroverted uterus?

@teamsalvio 7 ай бұрын

@@zinan846 yes they are but it’s harder to get pregnant than those with anteverted ones ☺️

@ZumNaz Жыл бұрын

Can I do this yoga asanas along with weight loss yoga?

@tasneembabji976 Жыл бұрын

Hii di aapki jo pcos yoga series hai vo daily routine me kar sakte hai or periods time me ?

@khyatibatra8546 9 ай бұрын

will it help to loose weight also???

@2TIMMY Жыл бұрын

Is it useful for demoid cyst?

@chetnaaa_ 7 ай бұрын

Di does it helps to regulated periods cycle ❤

@MoveWithAgnes 7 ай бұрын

Yes, definitely ❤🙏🏾

@npaul3539 Жыл бұрын

It was too relaxing 😌😌

@MoveWithAgnes Жыл бұрын

I'm glad! ❤️😍

@pratibhahegde9479 Жыл бұрын

Is any belly fat reduce yoga is their

@kookiiiee Ай бұрын

If I do this regularly, will it remove my monthly severe menstrual pain?

@MoveWithAgnes Ай бұрын

yes with regular yoga sadhanas, monthly period cycles occur at ease🌸

@kookiiiee Ай бұрын

@@MoveWithAgnes thank you so much!

@bhartiahire7296 Жыл бұрын

Hi dear di iske sath aalg se warm up and cool down bhi karana hoga kya?

@MoveWithAgnes Жыл бұрын

Not necessary :) This has both in it ❤️

@bhartiahire7296 Жыл бұрын

Thank you so much 😘

@bushraisrar658 Жыл бұрын

This workout reduce lower body fat or not?

@subhasmitabehera6283 Жыл бұрын

Wao❤❤❤❤❤

@happysoul6553 10 ай бұрын

Plz do a video for vaginismus😢😢

@ektarai5692 3 ай бұрын

Hey can i do this exercise even if i am trying to conceive please let me know

@MoveWithAgnes 2 ай бұрын

Yes very much..this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

@NehaSingh-rq8zd Жыл бұрын

One doubt.can we practice yoga even you have taken food 1hour before Please reply wanted to know

@apps24_18 Жыл бұрын

No you should always do yoga in an empty stomach no dry fruits or fruits nothing only water intake is fine...that is why it is recommended to do in the morning