Alan Ritchson Body Transformation

Рет қаралды 23,409

Күн бұрын

WORKOUT & DIET:
Hollywood Movie Star Program: muscle-forever.myshopify.com/...
SOCIALS:
TikTok: / willcozens
Instagram: / willcozens
Twitter: / willcozens
PODCAST:
Apple Podcast: podcasts.apple.com/us/podcast...
Soundcloud: / willcozens
Alan Ritchson was jacked before he got EVEN MORE JACKED for ‘Reacher’, push ups, pull ups, dips, sit ups, running, weights and lots of…COOKIE DOUGH!
0:00 - Tom Cruise Vs Alan Ritchson
1:02 - Alan Ritchson adds 30lbs of muscle in 8 months
1:24 - MOVIE STAR GENETICS!
1:40 - Alan Ritchson Diet
3:10 - Nutritionalist
4:10 - Alan Ritchson Workout
6:25 - Alan Ritchson Push Ups Workout
7:01 - HOW DID HE ADD SO MUCH MUSCLE!?
8:46 - GET ON THE PROGRAM!
Is Alan Ritchson natty or not!? Let me know in the comments!
#gym #fitness #bodybuilding

Пікірлер: 37

@willcozens 2 жыл бұрын

get ripped like a hollywood movie star! muscle-forever.myshopify.com/products/the-diamond-push-up-program

@sunderrajan2007 2 жыл бұрын

Hell yeah I was waiting for something like this

@willcozens 2 жыл бұрын

Thanks!

@williamgarcia6507 Жыл бұрын

Gained around 40-42 lbs in 2 years and did it while staying pretty lean. And at 39-40 years old. And went from no thickness to good thickness, and capped delta. He’s definitely on juice. He still looks amazing, and still a huge accomplishment and takes nothing away from him. Just a fact.

@diegoborja4005 Жыл бұрын

He’s still doing his oil change, that’s how he keeps it low 😏

@willcozens Жыл бұрын

But he really made a point of being natty tho!? Suspicious!

@ryany-land1668 7 ай бұрын

@@willcozenshe admitted to taking test for season 2 but was natty for season 1

@Eraoflights 2 жыл бұрын

About time that you release a new video.

@ethanhughes7462 2 жыл бұрын

Great to see you back mate. Btw anyone in the comments I pretty recently messed up my right abdomen, probably from overworking it and was just wondering if anyone had any tips on how to ways to help it improve. It's not in pain or anything it's just contrasts to the other side in visible muscilularity. Thanks

@dominiquepowell3158 2 жыл бұрын

Awesome video buddy

@willcozens 2 жыл бұрын

Thanks!

@agent__47 2 жыл бұрын

Don't stop making video ... You have nice sarcasm... Your good at itt .... Keep grinding...

@willcozens 2 жыл бұрын

Cheers! Thanks for saying!

@martineducousso3514 2 жыл бұрын

Enfin un acteur digne du physique de Reacher ! Pas comme le nabot du premier film. A quand la deuxième saison !

@yianhinsaechao7898 Жыл бұрын

AQUAMAN FROM SMALLVILLE SERIES & NOW...... REACHER!!!! AMAZING.....

@jupon9801 2 жыл бұрын

The most all american Hollywood stud💌

@willcozens 2 жыл бұрын

Great transformation!

@willeboppa Жыл бұрын

Oh man ! No drugs testosterone and shit He is the Real Deal ! Regards from Sweden 👍👍👍👍

@zenter3046 2 жыл бұрын

More bro

@willcozens 2 жыл бұрын

Any suggestions!?

@zenter3046 2 жыл бұрын

@@willcozens Jackie Chan, Bruce lee,Tony jaa, the guy from Spartacus, Cristiano Ronaldo, Adama traore, Paulo Costa, Masvidal, Leon goretzka and David goggins The one that I want to see the most is Cristiano Ronaldo Love your Content man your funny and entertaining as hell, keep up the work!!

@chrishumpert608 2 жыл бұрын

The next thor

@nandochavez4546 2 жыл бұрын

"Movie star genetics" for sure, am i right Will?

@willcozens 2 жыл бұрын

Haha!

@Lilniggatwekeken 4 ай бұрын

Movie star genetics? I’m good at studying lines and especially acting but just can’t find it to try

@sidalizeboudji3133 2 жыл бұрын

Please Ben Affleck 🔥🔥🔥🦇

@willcozens 2 жыл бұрын

Check out the Ben Affleck body transformation - m.kzfaq.info/get/bejne/gt5yhdtnrJ_Yqp8.html

@IndridCold. Жыл бұрын

Tropicana

@willcozens Жыл бұрын

Haha! Not natty then!?

@Lilniggatwekeken 4 ай бұрын

Just get lucky with high metabolism and if ya look good in your teen years when ya start gaining muscle (none of that skinny fat or below above average body type) , if not than screw you all will never look like Reacher ✋✋✋

@willcozens 4 ай бұрын

This post doesn’t make any sense