Surya Namaskar Sun Salutation proper way to do, some important tips to remember

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Surya Namaskar Sun Salutation proper way to do, some important tips to remember

Рет қаралды 9,485

3 жыл бұрын

In this video we will dissect Sun Salutation. I will show you some important tip to remember while doing surya namaskar, so you can reap the most benefit out of it.
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Пікірлер: 54

@hypnosewaldviertel-rauchfr8058 3 жыл бұрын

One of the best yoga teachers on youtube - thanks for that detailed video instruction!

@Abhishek-tg2lp Жыл бұрын

Your videos are absolute gem when it comes to the detailed instructions that you say. Thanks for the detailed content. All my wishes for your phenomenal growth as a yoga instructor. 🙏

@_dreamydazzle_ 10 ай бұрын

Thanks u so much mam wonderful explained

@karthikeyan-qq5cp 8 ай бұрын

Excellent madam ji

@chinguyen0911 2 жыл бұрын

Thank for your great instruction! Namaste

@mancamsanatos3778 Жыл бұрын

Thank you so much...I am very happy to meet your channel😊

@umadevitt1578 9 ай бұрын

This yoga help me a lot❤

@sivadasansiva4351 2 жыл бұрын

Thank you teacher

@pvspeaks 3 жыл бұрын

Awesome content about tips and right and wrong. So happy I am an early follower. I am sure you will reach 100 K and a million soon. ❤️

@NamasteYoga333 3 жыл бұрын

🙏🙏

@hetalaiya5031 3 жыл бұрын

Maam thanks for the video pls upload videos of surya kriya nd surya sakti 🙏 Thanks

@NamasteYoga333 3 жыл бұрын

Thank you so much for watching. Surya Kriya and Surya Shakti are more of a spiritual practice obviously physical benefits involved. It would be better to learn them in person with every detail involved.

@hetalaiya5031 3 жыл бұрын

@@NamasteYoga333 Ok maam Thanks for replying Means alot Love u

@malaparameswari6293 5 ай бұрын

Mam doing on the same leg for two times, will it mean one round?

@sreejithmahe9817 3 жыл бұрын

Pranam

@NamasteYoga333 3 жыл бұрын

🙏

@jans3981 3 жыл бұрын

This is a great video, thank you.. How many cycles of Surya namaskar should be done in a day?

@NamasteYoga333 3 жыл бұрын

That is totally your personal choice.

@jans3981 3 жыл бұрын

@@NamasteYoga333 thank you 😊 are these the same steps for Suriya Kriya too?

@NamasteYoga333 3 жыл бұрын

@@jans3981 No, Surya Kriya and surya namaskar are not same.

@jans3981 3 жыл бұрын

@@NamasteYoga333 oh ok, thanks alot :)

@bsm4697 2 жыл бұрын

Hello, i wanted to ask the postion of the feet it seems like they are closed .

@NamasteYoga333 2 жыл бұрын

They can be close together, or hip distance apart, based on your flexibility and stability.

@harshadpatel5149 Жыл бұрын

Hello Teacher 🙏. I watched today your videos of bandas and surya Namaskaram. Very impressed. Just inquiring about shambhavi kriya. Do you have full videos? I used to do year ago then I stopped due to some personal reasons. But now I want to start again. I know the initiation but rest is bit unsure. Awaiting for you response. 🙏 Harshad Patel

@NamasteYoga333 Жыл бұрын

Please contact Isha Foundation, or join one of their monthly satsang to revise you Shambhavi practice.

@mrenormouscroc Жыл бұрын

I really like what you do and share but the background droning sound is really annoying and detrimental to the focus

@actionbyinaction8436 2 жыл бұрын

Thank you for your beautiful work. I'm learning a lot from your videos! At what time should i do the S.N. ? is it ok to do it 2-3 times (3-4 circle each time) throughout a day? Thanks 🙏

@NamasteYoga333 2 жыл бұрын

Mornings are the best time to do Surya Namaskar, you don't really have to do them throughout the day.

@creativemind9570 2 жыл бұрын

Mam main suryanamskar kr skti hon...cervical problem hy mujhy ..??

@NamasteYoga333 2 жыл бұрын

Do it very slow, transtion from one pose to next should be slow and steady. Then after couple of them observe your body very closely.

@user-pg9pp1qw9g 6 ай бұрын

hello mam.. should we need to warm up before doing surya namaskar or can do first thing in the morning

@NamasteYoga333 6 ай бұрын

It totally depends on your body. For some people surya namaskar is warm up, for others they need warm up to do surya namaskar. Try both ways and see how your body reacts.

@mr.omprakashbarure4981 2 жыл бұрын

Thanks for your guidelines on Nadi Vibhajan. Am I right if I understand that ideally this one cycle is to be finished in 10 breaths? Beginning with inhale and ending with exhale as you come back to normal position. I understand that if you need time, keep breathing in between two consecutive positions. I practise Shambhavi Mahamudra as initiated by Sadhguru in Isha Yoga. Thanks and Regards.

@NamasteYoga333 2 жыл бұрын

I hope I got your question right, that you are asking about nadi vibhajan. As this is the surya namaskar video. Yes it begins with inhale and ends with exhale. You have to inhale and exhale as you do the movement of going up and down. While staying in the position, you can breathe normally.

@hardshell9395 6 ай бұрын

Hey , actually I have started doing Surya namaskar and the mistake I have done is instead of doing one or two times in starting I have done it 4,5 times regularly till two days. Now I from second onwards only I was having little pain in my abdomen region below my stomach and after three days that pain has increased little bit . Can you explain why is this happening and what to do?

@NamasteYoga333 5 ай бұрын

It is really hard to tell why you are experiencing pain without seeing your practice. Make sure you are practicing on empty stomach, your breath pattern is correct, and you are engaging your core properly.

@fadisyrian2552 Жыл бұрын

Thanks ❤️ 🌹

@willbelial3775 3 жыл бұрын

Any suggestions for sitting ardha siddhasana ? Does the heel lightly touch perineum or should there be slight pressure? I can't seem to get it right and have slight upper back pains when in the posture , any help appreciated.

@NamasteYoga333 3 жыл бұрын

Heel should be slightly touching the perineum. If you are feeling pain in the upper back, it means your body is too stiff. You need to open up your pelvic muscles, make your SI joint flexible and also bring flexibility in the spine. These videos will help kzfaq.info/get/bejne/mNhyZrme0t-RXXk.html kzfaq.info/get/bejne/odmoeJh21ZrQemQ.html

@narasingarao1762 2 жыл бұрын

People with stent in heart can do the Surya namaskar ?

@NamasteYoga333 2 жыл бұрын

Yes, they can. Just do it at slow pace.

@kavyamallya6157 2 жыл бұрын

Namaskaram ma'am, is it sufficient if I only do surya namaskar instead of other yogasanas. I mean stop all other yogasanas and do only surya namaskar to lose my weight?

@NamasteYoga333 2 жыл бұрын

Surya namaskar is a full body yoga. But the answer to your question cannot be a simple 'yes' or 'no'. First of all to reduce weight you have to look on the other aspects of your lifestyle. Your eating, drinking habits, your day to day life style etc etc. Then see how your body feels after Surya Namaskar. If you pay very close attention to your body and listen to its needs you will know what is good for it.

@Aadhinba 3 жыл бұрын

Ma'am.. I am not able to lift up belly in ashtangasana.. Is it ok to lie down flat

@NamasteYoga333 3 жыл бұрын

Instead of trying to lift up the belly, try to put only your knees and chest on the ground (when coming down from plank), keeping your belly up. Even if you can do it for 2 seconds, its fine. That is how you build your stamina. It is ashtang namaskar, so I will not say that lying down flat is OK. If you absolutely cannot do it then obviously you will have to lie down, but I would encourage you to try 2 seconds at a time.

@Abhishek-tg2lp Жыл бұрын

How should be the breathing pattern in all the poses- should it be from belly and deep breathing or it should be from upper part of lungs? Thank you

@NamasteYoga333 Жыл бұрын

From belly, then only you will be able to bend fully, see the difference in belly fat, improve your breath etc. after practicing.

@Abhishek-tg2lp Жыл бұрын

Thank you for the reply. Should I engage my core in all the 12 poses or only during the plank pose? Can you suggest me a good book to learn the mechanics of each pose of surya namaskar in detail. Thanks.

@nikhilchhabra8304 Жыл бұрын

Hello mam..,How many rounds of suryanamskar one can do maximum?

@NamasteYoga333 Жыл бұрын

It is a personal choice.

@baitman2368 2 жыл бұрын

What are the benefits of doing 108 Surya Namaskar?

@NamasteYoga333 2 жыл бұрын

A healthy body and a peaceful mind. But it does not mean that you follow this practice blindly. First be respectful of your body, obviously if a person is suffering from severe lower back pain, he/she should not be doing 108 surya namaskar right away.