30 Min Yoga Flow: Cleanse Your Sacral Chakra

30 Min Yoga Flow: Cleanse Your Sacral Chakra | The Journey Junkie

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4 жыл бұрын

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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Feeling resistant? Struggle with lightening up? Come join me for this 30 Min Chakra Yoga Flow to Cleanse Your Sacral Chakra. This yoga class focuses on hip-centric yoga postures, transitions, affirmations, and pranayama to open to receiving & cleanse your sacral chakra.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #sacralchakra #30minyoga

Пікірлер: 997

@YogawithAllieVanFossen 4 жыл бұрын

Hey yogis - feeling stuck, rigid, disconnected? Join me for a 30 Min chakra yoga flow to cleanse your sacral chakra. Open yourself up to receiving through hip-centric movements to stretch & strengthen, nourish your energy, balance your sacral chakra & embody the fluidity of the water element of the sacral chakra. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 🧡

@defneakaydin1958 3 жыл бұрын

ıt was great thank you from Turkey

@dreamergirl8426 3 жыл бұрын

To be completely honest. I knew that my trauma and emotions about what happened has been holding me back. I didnt want to pay any attention to it. Until i did this session. It hit me across the face and I was able to breathe through it and accept that what happened to me cant be changed but the way I chose to handle and deal with it, is my choice. Ive found acceptance for what happened and feel that I could and can forgive myself for going through that experience. Strangely i feel that i can accept, forgive, and be honest with myself. Thank u. Keep up the great work!

@GG-pg9jf 3 жыл бұрын

This is so great :) you are strong

@cyndimichelle8253 3 жыл бұрын

Tik Tok brought me here! I came across this girl who said she had trauma stored in her groin area and how she couldn't do the splits and I'm having the same problem. It was meant to be i feel much better and relaxed

@megannicolaemotionalalchem3871 3 жыл бұрын

Same 😂

@momonlight 3 жыл бұрын

Haha, me too

@travloguettes9349 3 жыл бұрын

same here ! that was excatly what i needed, i'll keep on coming back

@Lina520. 2 жыл бұрын

Same !!😭

@tamarahbernixe 2 жыл бұрын

I'm healing my mother wound

@tlallimillan953 3 жыл бұрын

Knew i was storing a lot of trauma in my sacral chakra. FInally decided to do some healing, after this yoga session I feel really emotional, but i do feel better.

@YogawithAllieVanFossen 3 жыл бұрын

I'm so grateful you found what served you here, Tlalli! Thank you for stepping on the mat & sharing your yoga journey with me, babe❤️️

@kaylintrivi 3 жыл бұрын

I am so happy for you. I myself have started to heal my trauma. We are doing great things.

@patoreilly7823 Жыл бұрын

I feel amazing!! On day two of the yoga reset. Thank you for creating a space to heal, grow and learn about myself. As a sexual abuse survivor, it's been difficult for me to get in touch with the intimacy and the playfulness of my inner child. She was so injured, broken and defeated. This reset, which I will do often, has been extremely helpful in learning about HOW I can become less injured, broken and defeated. Thanks again, namaste.

@YogawithAllieVanFossen Жыл бұрын

Holding space for you while you are on this healing journey! I am thrilled the reset guide is helping you! This is a lot of what we do in the online BMS Studio. Lots of on and off the mat work and a private FB community to hold space and honor each other while healing our inner wounds. Doors will be opening at the end of the year, we´d love you have you there, Pat! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

@sarahparks3279 3 жыл бұрын

As I'm entering a new stage in my life with new relationships, I felt the need to do sacral chakra yoga for vulnerability and intimacy. This video helped center those energies and put ease into my day, thank you so much!

@haleyoffield8218 4 жыл бұрын

I felt amazing after this practice. This is my favorite sacral chakra yoga practice. By the end of the video, I felt so grounded but also so alive.

@YogawithAllieVanFossen 4 жыл бұрын

Hi Haley! Thank you for practicing & sharing your experience with me today. 🧡

@Adina-tf1mz 2 жыл бұрын

I really started unmotivated and dragged myself to the yoga mat like it was a chore and finished with a big smile on my face, feeling at peace.

@evaanzi9013 2 жыл бұрын

I have issues with my belly fat because of hormonal and gynecological problems... Today i cried and i said goodbye to this part of my body because it no longer server me... I thanked her for all the things that she taught me and i said to myself that i can be the best version of myself. Thank you very much for this experience!!🧡

@Bouzsani 4 жыл бұрын

I feel so nice and relaxed. The squats almost took Me out. I love them.

@YogawithAllieVanFossen 4 жыл бұрын

Thanks for stepping on the mat with me & putting in the work on those squats, Bouzsani! They got me too 🧡

@anitajarosz5767 3 жыл бұрын

Love those squats - they are a fun challenge

@altrumystic3169 3 жыл бұрын

Talk about an emotional release! I didn't realize that I wasn't allowing myself to feel my feelings, from pleasure to pain, I was disconnected. So many beautiful tears released upon my doing this healing exercise. My heart is so grateful for you, Allie! Much love. XOXO

@YogawithAllieVanFossen 3 жыл бұрын

So grateful you found what you needed on the mat today, babe! Please feel free to use this video again & again. Thank you for sharing your yoga journey & practicing with me! xx

@danielleenriquez6491 3 жыл бұрын

I have NEVER done yoga and I almost gave up when it was squatting time but I pulled through and I'm so glad I did!!

@manifestingmani513 4 жыл бұрын

I woke up soul angry this rising, and decided I needed to tap into the energy to release it. This was amazing. I feel grounded. Still a bit on edge, but it’s nowhere near the level of frustration I began this exercise at.

@JMDillehay 4 жыл бұрын

omg i was in the same space. I had a lot of angsty confused energy running through me this morning. Now I feel much better.

@maaikek8593 4 жыл бұрын

I felt the exact same way this morning, and now feel as if i'm in a better space to interpret anything that comes up:)

@wildlovelyone 4 жыл бұрын

I woke up trembling with fear. It's been happening for the past few mornings. I'm not feeling very scared about the current situation. So, I imagine I'm picking up on the collective fear while I sleep. Maybe the anger is also collective?!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Imani, I'm so sorry you woke up with those feelings & I'm grateful you found what served you on the mat. Thank you for joining me here!

@Aishafp 4 жыл бұрын

one of the best yoga practices ive seen on youtube! really helped me feel connected to my sacral chakra. thank you

@YogawithAllieVanFossen 4 жыл бұрын

What a kind thing to say, Aisha! Thank you for joining me for a chakra flow. I'm grateful you found what you needed here. xx

@kayleestewart900 3 жыл бұрын

So amazing 💛 towards the end I kept thinking, "It feels so good to be open." Spine, hips and legs feel flexible and relaxed. Adding this one to my favorites, thank you!

@dleighdesign 3 жыл бұрын

I have recently experienced a kundalini awakening and felt my sacral area needed re-alignment because I was feeling an ache in my sacral region. I have been doing meditations to help balance and bless my chakras but this yoga session really helped me release the blocked energy! I felt something release physically in my pelvic region, almost like a pop feeling and then I cried during the fetal pose. Wow! Thank you so much! I feel so much better!! Blessings to you!

@CassiaMontgomery-vs9hf 4 ай бұрын

I really love how focused this was. So many turn it into some yoga flow to just workout. This is truly what yoga is. The workout is there without making it something its not. Thank you.!

@EvieSpeaks 4 жыл бұрын

I was struggling all day with some negative feelings and female worries but this practice salvaged me and uplifted me for the rest of the day. Thank you so much!

@YogawithAllieVanFossen 4 жыл бұрын

I'm grateful you found what you needed on the mat, Evie! Thank you so much for sharing your yoga journey & practicing with me ❤️️

@mc95 Жыл бұрын

Beautiful, beautiful practice! I'm loving the balance between intense and relaxing movements. I felt energy move through my body. After the squats, my calves were talking to me. And by the end, my legs were shaking and sending vibrations to my sacral chakra. I loved the sensation. I also loved that Allie pointed out that the sacral chakra is a feminine energy center. It helped my intention throughout the practice. Amazing encounter with the Divine in me and around me.

@YogawithAllieVanFossen Жыл бұрын

Great job! Thank you for stepping on the mat with me and sharing what you felt here! xx

@katiejka3438 6 ай бұрын

This is so far my favourite sacral chakra yoga video! I feel completely different

@YogawithAllieVanFossen 6 ай бұрын

Awesome! Thank you for sharing your time on the mat with me, and for subscribing to the channel!

@Gautier6 3 жыл бұрын

Going through a tough break up, and i cleansed my heart and sacral chakras with you Allie, all along the way. Thank you so much ❤️

@jillianhwyman7805 4 жыл бұрын

Thank you, Allie. This is a perfect follow up practice to the Pink Full Moon we experienced last night! I am grounded, and I have made room to receive creativity and positivity into my life this week. 🧡

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for practicing with me, Jillian! Love the serendipitous timing. xx

@teawtamarah 4 жыл бұрын

And the srawberry moon tonight, lunar eclispe ❤❤

@VistaReach 7 ай бұрын

Feeling good feeling great, Feeling great feeling good ❤️

@karkamanes 3 жыл бұрын

Hello. It's the first time I'm practiving with one of your videos. I feel my sacral chakra energy boosted. I feel great and I'm thankful for this practice. Thank you! Namasté.

@shalisep7791 4 жыл бұрын

WOW that was so wonderfully YUMMY! And NEEDED! My body starting vibrating and pulsing especially in the legs and sacral chakra. I feel AMAZING. Thank you for showing up. Love

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for showing up & stepping on the mat with me, Shalise! Love hearing about your experience, babe xx

@sunshineandinkamedia252 4 жыл бұрын

Okay 👋🏽, Morning Allie, hope you are well ✨ Took a day off yesterday and now I am right back. Lovely class ✨ Totally Love your style 👌🏽. Wishing you a lovely day. Namaste ✨

@YogawithAllieVanFossen 4 жыл бұрын

Thanks for starting your day on the mat & sharing those kind words with me, babe. Glad you've found what served you here & you listened to your needs yesterday! Wishing you a lovely day as well 🧡

@TheShinobi0703 10 ай бұрын

Namaste! Feel refreshed! Allie you rule.

@brittleejordan Жыл бұрын

While visiting my family for the holidays, I have been practicing your classes on the balance and reset of cakra s. I had to remind myself a few times during this practice to let go and go with the flow. especially when momma kept coming in and out of the bedroom to grab wrapping paper or grab tape and the dogs came in. Made me smile. I am fluid like water, let go and let life flow. Thank you 🤍

@YogawithAllieVanFossen Жыл бұрын

Wonderful! Glad these classes are helping you balance your chakras during these non-routine times. I offer so much more for a well rounded holistic life style on and off the mat on the private studio! Doors will be opening soon. In the mean time please enjoy this new training for yoga students helping you become more confident on the mat! bit.ly/curioustoconfident 💜

@Mcnessamae 3 жыл бұрын

I’ve been in a low vibration all day; stayed in bed watching Netflix, completely disregarding anything I had to do today. Finally got so tired of brainwashing, switched over here and found this video. It didn’t do a complete 180 but it brought me back into my body. I am here, I am rooted. The tough days come and go but I will survive.

@milanlekay 2 жыл бұрын

This was AMAZING! I feel so much more grounded, lighter and zen after this practice. I love the 27 breaths at the end. Thanks Allie!

@YogawithAllieVanFossen 2 жыл бұрын

Hi @milanlekay! Thank you for stepping on the mat with me, I'm so grateful you found what served you here ❤️️

@juliapereira_art Жыл бұрын

definitely feeling more relaxed, open and flexible!

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Julia! xx

@mt3260 3 жыл бұрын

I'm almost 69, and thoroughly enjoying your guidance. Thank you

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for sharing your yoga journey, kind words & practicing with me, MT! xx

@jessicagorsuch7382 3 жыл бұрын

Feeling grounded and realigned. Feeling more fluid and balanced. Thank you!

@YogawithAllieVanFossen 3 жыл бұрын

So glad you found what served you here, Jessica! Thank you for practicing with me today xx

@alannahhatt3574 3 жыл бұрын

I did another half hour of yoga before this but I've dedicated one chakra a week and today is the beginning of my sacral chakra week. Thank you for this practice. I feel really good. I feel lighter and like I've released some tension. When you were moving up and down I didn't do it 10 more times, lol

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for sharing your chakra yoga journey & practicing with me, Alannah! I love the focus on one chakra each week & can't wait to hear what you find on the mat, babe. Please be easy with yourself, those sacral squats are WORK and I applaud you listening to your body's cues! xx

@jensnoztree 4 жыл бұрын

I feel stretched, relaxed and happy - thank you!

@YogawithAllieVanFossen 4 жыл бұрын

So glad to hear you found what served you on the mat, Jen! Thank you for sharing your journey & practicing with me today. xx

@user-ex6qx6gc3d 2 жыл бұрын

🧡🧡🧡🧡🧡 Differrnt than any sacral chakra Yoga session

@landismailbox 4 ай бұрын

This was an amazing cleanse for me!

@normajean2312 4 жыл бұрын

My husband and I just finished doing this video and we loved it!

@YogawithAllieVanFossen 4 жыл бұрын

Thank you so much for stepping on the mat with me - and to your hubs, too - Norma Jean! So glad you both found what served you here. xx

@lisaslawsby5231 4 жыл бұрын

Thank you!! I feel open, energized, and centered.

@YogawithAllieVanFossen 4 жыл бұрын

Love that, Lisa! Thank you for stepping on the mat with me. xx

@lauramorin899 3 жыл бұрын

Feeling refreshed and empowered! Thank you!

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for stepping on the mat with me, Laura! So glad you found what served you here xx

@UplevelUniversity Жыл бұрын

Centered, grounded & receptive ❤

@YogawithAllieVanFossen Жыл бұрын

Love that! So happy this class resonated with you! xx

@sunshineandinkamedia252 3 жыл бұрын

I feel ready to go, ready to live, one beautiful breathe at a time. I feel alive inside and out. I feel whole. I feel one. Namaste ✨

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for sharing your beautiful practice in poetry with our yoga fam, babe! So glad you found what served you on the mat today❤️️

@sunshineandinkamedia252 3 жыл бұрын

@@YogawithAllieVanFossen The Sun came out with its power and turned a otherwise cold autumn day into a bright delight. Thank you 💚💜

@madisonpacheco6323 4 жыл бұрын

I have been feeling very disconnected from my energies during this past month and have decided to do chakra-focused yoga sequences and meditations to hopefully feel more reconnected. I focused on my root chakra the past 2 days and today I did this sacral chakra flow and I am already feeling much more connected to my emotions and my body. thank you! I could really feel the energy flowing in my sacral chakra after this flow :)

@YogawithAllieVanFossen 4 жыл бұрын

So glad you found what you needed on the mat, Madison! Thank you for including me in your chakra yoga journey ❤️️

@jeannelewey2405 2 жыл бұрын

I really like the addition of kundalini movements/ breath in this class! Frog is so challenging but so beneficial. I feel great! Thank you

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Jeanne Lewey! xx

@beccajae 2 жыл бұрын

I feel reborn! Thank you so much, Namaste

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Becca! xx

@jessicawalley4151 Жыл бұрын

I feel amazing after these classes. Thank you!!!

@YogawithAllieVanFossen Жыл бұрын

Hi Jessica! Thanks for stepping on the mat with me 😊

@sarahwieking9935 4 жыл бұрын

I fees so serene and at peace with the world around me! Thank you!!

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for joining me in a sacral chakra flow & sharing your experience, Sarah! xx

@nitabsw33t 3 жыл бұрын

Definitely feeling a lot more playful, that happy baby definitely did it for me

@holistikatolye 3 жыл бұрын

I feel really fresh and shiny. Thank you lots.

@roncameron810 10 ай бұрын

Found this only recently and am loving this reset, came across it at time of need. Thank you, Namaste

@silkamacnair8324 3 жыл бұрын

Loved it. At 55 years old I felt like that my sacred chakra had dimmed down. With this practice I was able to see a faint orange color as I directed my energy towards my pelvis. Thank you, this was added to my favorites. Namaste

@silkamacnair8324 3 жыл бұрын

I meant sacral, I guess sacred too. (LoL)

@YogawithAllieVanFossen 3 жыл бұрын

Hi Silka! Thank you for sharing your chakra yoga journey & stepping on the mat with me. Don't you love when those word slips fit so well? If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat! bit.ly/fallequinoxvirtualretreat 🍁 xx

@bloominglife37 4 жыл бұрын

Thank you, Allie! Feeling great! Connected and excited! Thank you thank you. You are appreciated

@YogawithAllieVanFossen 4 жыл бұрын

Thank you thank you, babe! I appreciate you 🧡

@samthesoulestial.93 4 жыл бұрын

I feel like im vibrating! Coming back to all the chakra practices 🥰

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for returning to the chakra series, Samantha! So glad you found what serves you here ❤️️

@rebeccajohnson2051 3 жыл бұрын

I’ve struggled working with this chakra. I’ve been on a spiritual journey for a few years, but for some reason my sacral chakra has been the most intimidating. Maybe it has to do with my childhood trauma. I recently got out of an abusive relationship. Yoga has been my only safe haven through the darkest times of my life. Lately I’ve been struggling to get on my mat. I’m now safe and have really been trying to better my life and my self esteem. Thank you for this video. I am definitely subscribing. You’re an inspiration and a beautiful soul. The universe sent me to you!

@YogawithAllieVanFossen 3 жыл бұрын

I'm so sorry you went through this and am grateful you're safe, Rebecca! Thank you for being her and sharing with me, welcome to our yoga fam, babe 🧡

@Blissedbabygirl 2 жыл бұрын

so powerful! my kitten would come to me and starts purring each time more since im practicing this yoga flow! thank you allie

@YogawithAllieVanFossen 2 жыл бұрын

Hi Sofia! Thank you for stepping on the mat with me. So glad you got that precious time with your kitten!

@SeanChadtheAlchemist Жыл бұрын

After my root chakra cleanse yesterday it opened alot of the past as I continue the dark night of the soul. I look forward to the cleansing and purification that you have put together in this program I am blessed to have found you and gracias for your offerings of wisdom and love.❤‍🔥🙏🤗

@YogawithAllieVanFossen Жыл бұрын

Thanks for sharing!! I hope you enjoy the rest of the classes in this series! xx

@andreabelmartino7078 3 жыл бұрын

Thank you so much for this practice! 🥰 Have a wonderful day! Namaste!

@YogawithAllieVanFossen 3 жыл бұрын

Thank you so much for stepping on the mat with me today, Andrea! xx

@nurse1von 8 ай бұрын

i absolutely loved this yoga

@YogawithAllieVanFossen 8 ай бұрын

thank you for practicing with me!

@SamuelOsborn-vd3ze 4 ай бұрын

I had never done this before and your videos have been SO helpful! Thank you so much!

@kirstavillanueva4590 4 жыл бұрын

euphoric & calm. grounded. light.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your beautiful experience & practicing with me, Kirsta! 🧡

@kaanmuca 2 жыл бұрын

I feel beautiful and energetic after this practice. Thanks a lot!

@YogawithAllieVanFossen 2 жыл бұрын

Thanks for joining me on the mat & sharing what you found here, Karen! xx

@dawnmlumbi134 3 жыл бұрын

I’ve been intending to work on my sacral chakra for a while and finding this yoga session was timely. I enjoyed doing it, although it was a bit challenging because I’m not as physically fit as I’d like to be. I felt a lot of blood gushing out during the practice, I believe that signifies a true cleanse particularly because sacral chakra deals with the pelvic/womb area. I feel connected, grounded, clear and more compassionate towards myself. Absolutely transformative and paradigm-shifting 🙏🏽 Thank you!

@jag-mu5pc 16 күн бұрын

that was beautiful, thank you

@7twizzler 3 жыл бұрын

Moment of revelation: allowing myself to have fun and receive pleasure (not easy for a parent of young kids). Thank you, Allie!

@sandramendez4234 2 жыл бұрын

I feel good, I am allowing myself to feel, I have a right to feel 🙏 I am really enjoying the Yoga reset guide 🙏 Thank you very much for your sharing 💖

@YogawithAllieVanFossen 2 жыл бұрын

You're so welcome! Thank you for stepping on the mat and committing to our community intention with me, Sandra Méndez! ❤️️

@nastaziacockran8063 3 жыл бұрын

Amazing help 🧡 Sending peace and love to everyone today. Thanks

@YogawithAllieVanFossen 3 жыл бұрын

What a beautiful intention to share, Nastazia! Thanks for joining me on the mat for a sacral chakra yoga flow! ❤️️

@lizzieru9466 3 жыл бұрын

I think that most of my chakras have been blocked for awhile and ever since I did your over all cleanse for the chakras video I've been more in tune with myself and my body. I am glad that I am learning to pin point which area of my body needs attention based on signs that we are so used to ignoring. I have been so sore in my hips and groin area daily, troubles with myself and within my relationship and I gotta say that I feel so at ease and peaceful after doing this sequence. I feel more open to indulge but not in an impulsive and fruitless manner more so in a calm and intimate way if that makes sense. Thank you.

@Kamilosann 3 жыл бұрын

Thank you so much! BEST YOGA TEACHER EVER! x

@YogawithAllieVanFossen 3 жыл бұрын

What a sweet thing to say, Kamil! Thank you for stepping on the mat with me 😊

@janefrench1455 3 жыл бұрын

I'm going through your chakra cleanse series this week, day 2 and I've felt big shifts already! I really love the way you blend styles & incorporate breathwork into your practices. Very powerful stuff thank you

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for joining me for the chakra yoga cleanse series, Jane! So glad you've found what serves you here

@casicole2413 2 жыл бұрын

I feel so much more connected and receptive in my sacral chakra. The process of connecting my breath from pelvis to crown and crown to pelvis was beautiful and I felt I received so much nourishment in my sacrum.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat and embracing our community intention with me, ❤️️

@chelseacummings1479 4 жыл бұрын

I felt so relaxed after this class. Thank you!

@YogawithAllieVanFossen 4 жыл бұрын

You're so welcome, Chelsea! Thank you for joining me for a sacral chakra flow ❤️️

@evanlowry605 10 ай бұрын

Feeling phenomenal! Thank you

@maudgoldberg1597 3 жыл бұрын

This is wonderful I am working to clear myself from HPV and I want to thank you for putting this out there for free. I ma grateful.

@AnnaVivare 4 жыл бұрын

Thank you Allie! I feel calm and grounded!🙏🏻

@YogawithAllieVanFossen 4 жыл бұрын

Thank you Anna! So glad you found what you needed on the mat xx

@samT1203 4 жыл бұрын

Thank you so much Allie. I really liked that you came back to the water element throughout the class. It really helped visualise fluidity and softness throughout the mind and body. Beautiful!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Samantha! Thank you so much for sharing your journey & stepping on the mat with me 🧡

@stefaniaboi4521 6 ай бұрын

I felt great after the practice. It is more than one year that I have my pelvic part and groin blocked... I used to be quite flexible and at the beginning, I thought it was a tear...the sessions with the chiropractor have not solved anything... in the meantime what was a block that prevented me from stretching and opening as before, has also become a pain when I sit or stand still without doing exercises. So now I'm focusing on unlocking the energy that is definitely stuck in this chakra: this practice gave me enormous relief today. I'm trying to understand the why, as I thought all the changes I had in my life in the last year were absolutely positive, but for sure there is something I need to understand... thank you so much for helping me towards healing with this practice. From my heart to yours

@shanningreene2280 4 жыл бұрын

Thank you AGAIN!!! always have an amazing time practicing with you. Love and peace to you babe

@YogawithAllieVanFossen 4 жыл бұрын

Thank you so much for stepping on the mat with me, Shannin! Grateful you've found what served you here & sending you love & peace 🧡

@nasimkasmaie4358 3 жыл бұрын

Simply you are an angel from heaven Thank you so much Alli

@YogawithAllieVanFossen 3 жыл бұрын

Hi Nasim! Thank you for being a part of this yoga fam, stepping on the mat with me & sharing your supportive words!

@makswell1234 3 жыл бұрын

My veins are crashing creeks. Love the playful ebb and flow ~

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for stepping on the mat with me, @itscience!

@diorelynpondare8638 3 жыл бұрын

Everytime I practice yoga specifically for chakra I use your video because you’re my favorite. Thank you. See ya tomorrow ❤️

@YogawithAllieVanFossen 3 жыл бұрын

What a sweet thing to say, Diorelyn! Thank you for sharing your chakra yoga journey with me, babe, I'll see ya on the mat ❤️️

@Adina-tf1mz 2 жыл бұрын

Heyyy, thank you!!! After this I felt like I could use and deserve a holiday on a nice beach instead of putting so much emphasis on being productive! haha🧡🧡🧡

@marisabrodie8133 4 жыл бұрын

I'm doing a 21 day chakra cleanse and your videos are the perfect addition to my cleanse!

@YogawithAllieVanFossen 4 жыл бұрын

So glad you found what served your practice here, Marisa! Thank you for sharing your yoga journey with me ❤️️

@singingbird1115 6 ай бұрын

thank you this is exactly what I need.

@YogawithAllieVanFossen 6 ай бұрын

You're very welcome, that's my favorite thing to hear!

@ericnormand8615 3 жыл бұрын

What a great flow! I've been struggling with pelvic floor tension for years, tight hips, hamstrings and psoas. I woke up this morning with a bit of a flareup, lots of tension in the lower body and abdominal cramping. This flow really helped pull it back from the edge. Thank you!

@rebeccarosecarpenter-jacks3491 4 жыл бұрын

Gal! Thank you so much for your dedication to your practice and sharing it with the world. Miss your face in person but hearing your voice takes me back to Costa Rica every time now

@YogawithAllieVanFossen 4 жыл бұрын

Aw, miss your face in person too, babe! Thank you for sharing your journey with me 🧡

@meganoneill1627 2 жыл бұрын

I feel great! Thank you so much! 💖

@callaynapasternak4821 3 жыл бұрын

I love the pace. Thank you!

@camilagarza4891 2 жыл бұрын

That felt so beautiful and peaceful. It really helped calm the turmoil in my head. Thank you so, so much. I'm sending you lots of love and light.

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here, Camila. It's all you, you put in the work on & off-the-mat, thank you for sharing your chakra yoga journey with me! Since you enjoyed this sacral chakra yoga flow, I hope you'll check out my 7-step Yoga Reset Guide to deepen your connection to the chakra system and cultivate a holistic yoga toolkit - yogaresetguide.com/ ❤️

@philadelphiabarber 3 жыл бұрын

That was amazingly refreshing 🙏🏽 thank you. Namaste

@ke_moagi 6 ай бұрын

Thank you for your beautiful energy 💕

@tanyahughes1692 3 жыл бұрын

What a wonderful yoga sequence, many thanks allie

@andreyaaugst6247 3 жыл бұрын

I feel very relaxed! thank you!

@laurenlucero9447 3 жыл бұрын

I began this exercise feeling very depressed and bad about myself. I finished feeling so much better and alive. Thank you

@YogawithAllieVanFossen 3 жыл бұрын

So grateful you found what served you on the mat, babe! Please feel free to use this video again & again! ❤️️

@hopesalamunovich1334 4 жыл бұрын

that was fantastic! Thanks for being a light + sharing with us Allie! namaste

@YogawithAllieVanFossen 4 жыл бұрын

Thanks for shining your light on the mat with me, Hope! So glad you found what served you here 🧡

@Kendyizaguirre 3 ай бұрын

Thank you! ❤️💕

@YogawithAllieVanFossen 3 ай бұрын

You are so welcome! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

@caseypaylor6772 Жыл бұрын

I have been working on all of my chakras I knew exactly when my root opened up. I was trying a different video for my sacral for about 5 days until I found yours. This was my second night doing yours and I definitely felt the pop and rush when it opened. Thank you. 🧘🏼‍♀️

@YogawithAllieVanFossen Жыл бұрын

Welcome to our yoga community, Casey! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@marilynward7096 3 жыл бұрын

Absolutely loving your teachings! Thank you so much. 🙃🙏

@YogawithAllieVanFossen 3 жыл бұрын

What a kind thing to say, Marilyn! Thank you for stepping on the mat with me. I hope you'll join in my free, 7-day BMS Detox Challenge coming this fall for more on yoga psychology on & off the mat - bit.ly/BMSDetoxChallengeWL ❤️️