Third Eye Chakra: Yoga Practice to Trust Your Intuition I Chakra Challenge

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Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

6 жыл бұрын

Trust your intuition, yoga fam! You've arrived at your third eye chakra yoga practice and day 6 of your Chakra Challenge journey. This chakra yoga flow invites you to ground into your intuition, rise into your wisdom and balance with your awareness as you connect and energize your third eye energy center. Tap into your understanding, intuition and imagination as you flow with me!
Dive deeper into your chakra system & experience the full 7-Day Chakra Yoga Challenge with me - • 7-Day Chakra Challenge 🌈
25 Min Cleanse Your Third Eye Chakra Yoga Flow - • 25 Minute Yoga Flow: C...
Third Eye Chakra Yoga Flow for Clarity & Understanding - • Third Eye Chakra Yoga:...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #thirdeyechakra #25minyoga

Пікірлер: 162
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
👁You've arrived at your third eye chakra, day 6 of your Chakra Challenge journey! This chakra yoga practice invites you to trust your intuition, rise into your wisdom and balance your understanding & awareness as you energize your ajna, third eye, chakra. Dive deeper into your chakra system & experience the full 7-Day Chakra Yoga Challenge with me - bit.ly/chakrachallenge
@janaskaper942
@janaskaper942 7 ай бұрын
Thank you beautiful girl, you are amazing. Thank you for your free yoga, we love you
@edwinsolano4836
@edwinsolano4836 6 жыл бұрын
this one is super intense. such a game-changer. to higher vibrations ! 🙏✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks for stepping on the mat with me Edwin!
@kathyleary4108
@kathyleary4108 3 жыл бұрын
Good Morning. Thank you!
@quodlibetful
@quodlibetful 5 ай бұрын
Interesting information along with a lovely practice. Thank you. I look forward to reviewing all the chakra's.
@learnastrohd
@learnastrohd 4 жыл бұрын
it felt so good to do this on my birthday!! i LOVE these meditations. i feel centered and energized and at peace
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
A very happy birthday to you! Thanks for stepping on the mat with me to celebrate, babe. So glad you found what served you here. xx
@rachaelhauser3536
@rachaelhauser3536 5 жыл бұрын
That was more like a 26 min hug! Thank you, Allie! 💕🧘🏼‍♀️ 🤗
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
LOVE the description, it was totally a hug from my heart to yours! Thanks for practicing with me ❤️
@sabinakrusevljanin1348
@sabinakrusevljanin1348 2 жыл бұрын
Thank you Allie 🙏🌺💖
@aliabourida1303
@aliabourida1303 Жыл бұрын
What a beautiful practice. thank you so much Allie.
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Hi Ali! Thanks for stepping on the mat with me 😊
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
Whoop whoop ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for sharing your chakra yoga journey & stepping on the mat for my chakra yoga challenge, babe! xx
@meganandrea7598
@meganandrea7598 6 жыл бұрын
What a divine practice, and goddess! Blessings
@melandthemusicmakers
@melandthemusicmakers 2 жыл бұрын
Loved this!
@colettewalsh4722
@colettewalsh4722 3 жыл бұрын
Missed a few days but so enjoyed catching up today.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
You're right on time, Colette! Thank you for sharing your chakra yoga journey & stepping on the mat with me ❤️️
@jag-mu5pc
@jag-mu5pc 5 ай бұрын
Thank you ❣🔵 Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 ай бұрын
You're very welcome!
@SuperMargaret3
@SuperMargaret3 3 жыл бұрын
I second the love for downward dog to plank set- you are a blessing Allie! Sending you so much ❤️
@brittanyporter5545
@brittanyporter5545 3 жыл бұрын
Such a wonderfully divine practice. Gratitude and Namaste!
@annateittinen9809
@annateittinen9809 6 жыл бұрын
Hello Allie. I just did this day 06 before bedtime. I feel so good again. Thank you so much again for making this series. Have a wonderful day and night! 🙂
@kaustin1684
@kaustin1684 6 жыл бұрын
Dogward dog to planks --Man I love that combo !!! especially as my 2 year old lays underneath me and gives me kisses as I move through the poses .
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
OMG that's the cutest babe and also love that transition too, xoxo
@darlenelacroix890
@darlenelacroix890 4 жыл бұрын
My chihuahuas do that to me too when I'm in downward dog..and this is why I do yoga as early in the morning as possible without interruptions! ha
@emilydodge1893
@emilydodge1893 4 жыл бұрын
That is the cutest! XD
@sitifarida8791
@sitifarida8791 3 жыл бұрын
Very cute :)
@luisakern4973
@luisakern4973 6 жыл бұрын
Allie, this uplifting and inspiring class has made me feel great! I did your sequence and stopped the video right before meditation. Than I did some poses following my intuition (including Upward Plank Pose, depicted on the cover for the video) and continued with your great meditation! Today I have realised, how wonderful it is- to be mindful! Thich Nhan Hahn's book has helped me to understand, what covers beyond this beautiful word! Now I'm feeling great, positive. I'm glowing like a sunshine! I can't wait to do more of your classes! Namaste🙏😊🤗
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Namaste Luisa, it's incredible to read that you're glowing like sunshine! It sounds to me like the yoga practice is working it's magic on you, xoxo
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
Loving these chakra practices so much! 🌴🌼
@Sarah-dc3qb
@Sarah-dc3qb 4 жыл бұрын
Day 6. 😍 ya know the last 2 days since the heart chakra, I get irritable in a sense.... I'm thinking extra emotional sludge moving from those chakras perhaps? It doesn't linger as I remind myself this is a great healing journey I am on. 😊 I'm really happy to have this to help. And those planks and dogs.... I'm shocked at myself at how good that felt! Yesss! Thank you Allie so very much! Blessings and love 🙏❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for sharing your experience with me, Sarah! Noticing the emotions that arise and being able to identify them without clinging or pushing them away is a huge part of this practice and journey - you're putting in the work, babe. Glad you're finding what serves you here ❤️️
@emilydodge1893
@emilydodge1893 4 жыл бұрын
I think this is my favorite day (so far) lol Loving your videos! Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Emily! Thank you for stepping on the mat with me - glad you found a favorite xx
@mamazeeto623
@mamazeeto623 Жыл бұрын
Love it - thank you 🙏🏼 💙
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Glad you enjoyed it! 💜
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
So full of peace and knowing and wisdom and joy. Thank you ✨
@usernametaken799
@usernametaken799 6 жыл бұрын
Thank you! This was my first yoga session with you, and I will definitely try some of your other practices as well 😊 I needed this today ❤️
@ninagoldstar
@ninagoldstar 2 жыл бұрын
Thanku You Allie, i feel wonderful! 🙃🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
You're so welcome!
@Reikilovestar
@Reikilovestar 5 жыл бұрын
I love your sequences! You are a great teacher. Thank you :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for your kind words and for joining me Sabrina!! ❤️
@dianabrink-bartow9623
@dianabrink-bartow9623 5 жыл бұрын
Awesome! It' wasso nice to revisit this flow. My anxiety from this morning has melted away. Thanks, Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for practicing with me Diana!!
@wyominggirl1233
@wyominggirl1233 6 жыл бұрын
I found you a week ago and I'm loving your challenge. Thank you for such a beautiful and grounding week!!! I look forward to trying out your other videos after I complete this challenge tomorrow!
@pjmjazz
@pjmjazz 5 жыл бұрын
Allie, thank you for teaching the Chakra's. I've been doing yoga everyday for over 3 years, but nobody ever taught me the Chakra's. I get how it melds the asana's to meditation, or vice versa, and where they find their orgin.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thanks for joining me for this chakra practice!
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
So powerful Allie, love the practices that just fall into place on the day it's just what I need! Creativity,intuition, and understanding! May blessing be poured out to you daily! Thank you for your faithfulness in putting all these practices together! Your work never goes unnoticed, you're an angel 😇🌞⛵️☮
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you so much for all your love Tammy!! Love hearing how these flows have inspired and motivated you! ❤️
@harryg2778
@harryg2778 6 жыл бұрын
Beautiful. Thank you x
@johnnathestylist
@johnnathestylist 2 жыл бұрын
This was my favorite thank you 😊
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
Hi Johnna! Thank you for joining me on the mat for a third eye chakra yoga flow ❤️️
@user-tj4yx7od7w
@user-tj4yx7od7w Жыл бұрын
I had NO idea that the third-eye chakra would literally flood me with indigo light. I guess I've been neglecting it for far too long. Thank you so much! Feels so good to be back after a pause.
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Thanks for sharing you experience here!!! Enjoy the rest of the videos in this series. Also, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@loricoffman8224
@loricoffman8224 5 жыл бұрын
really enjoyed. Balance was a bit off but that happens day to day. I really needed this, this morning. Thank you
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Happy to hear you enjoyed that class, and yes! Our bodies are different every day!
@kellymartin5248
@kellymartin5248 2 жыл бұрын
this is so needed for me. thank you.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
You're so welcome! Thank you for stepping on the mat with me, Kelly! xx
@keciamichelle7517
@keciamichelle7517 6 жыл бұрын
I can do anything! With gratitude Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yes you can Kecia!! ❤️
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
Nothing is as it seems, until you look with your inner 3rd eye. Now the magic is available. Thank you Allie, for this most magical practise. Happy ☀️Day. Namaste ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
So well said, babe! Thank you for sharing your chakra yoga journey & beautiful words with our yoga fam ❤️️
@joycebarbosa9057
@joycebarbosa9057 6 жыл бұрын
Thank you, Allie
@eplnfl
@eplnfl 6 жыл бұрын
Really feeling the 3rd eye today. Concentration is so important. Great class.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks Lou! And yes, that focus is everything in life, right (both on and off the mat)!
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
Another wonderful practice, thank you for teaching your passion! 💫✨💙
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome, happy to share and spread the message!
@jackiegrosser8626
@jackiegrosser8626 4 жыл бұрын
Love this! I”ve so enjoyed the Chakra Challenge...Thank you! I’ve learned so much!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for joining me in the Chakra Challenge, Jackie! Looking forward to seeing you at the next Chakra Chat: kzfaq.info/get/bejne/fNmZnaidsqvFenU.html ❤️
@Godisgoodallthetime2010
@Godisgoodallthetime2010 6 жыл бұрын
Wonderful!! :)My hands were humming at the end.
@tammyglaim6733
@tammyglaim6733 5 жыл бұрын
Wonderful way to start my Saturday, thank you so much Allie!! 💟💟
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you so much for starting your weekend with me!!
@darlenelacroix890
@darlenelacroix890 4 жыл бұрын
Just completed this workout! LOVE LOVE LOVE this one! To wake and start in downward dog to get those stretches out, then more challenging poses, and finishing off with meditation...perfect workout Allie! Thank you! :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Darlene! Thank for practicing with me - so glad you enjoyed it! ❤️
@kimfives2183
@kimfives2183 3 жыл бұрын
Thank you Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Hi Kim! Thank you for stepping on the mat with me for a Third Eye Chakra Yoga Practice. If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect with your intuition & vision for the season ahead! bit.ly/fallequinoxvirtualretreat 🍁
@marycastrisios7833
@marycastrisios7833 6 жыл бұрын
Thank you Allie, that set me up for a beautiful meditation practice xxx
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Hope you had a fantastic meditation practice! Thanks for joining me on the mat babe ❤️
@selahwinston2676
@selahwinston2676 4 жыл бұрын
So thankful for this 7 day challenge... my whole mind and body feel completely different. I feel like my chakras have been waiting for this release. I love your classes, and will use them to stay committed to my physical and spiritual yoga journey
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Congrats on finishing Selah! So epic! I really recommend you come join us for the live chakra chat today at 3 PM EST, if you can! We'll be focusing on the heart + throat chakra, here's the link - kzfaq.info/get/bejne/jdCElLdnmcreeH0.html! And you can also watch the replays from previous chats and set reminders for the last two! xx
@kaylagardner6987
@kaylagardner6987 6 жыл бұрын
I love your 7 day sequence, thank you 😊
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
So glad you enjoyed it! If you liked this seven day sequence, you might also want to check out my free Yoga Body Bootcamp or Back to Yoga Basics courses which are also sequenced! If you sign up you can get the emails sent right to your inbox! Bootcamp: www.thejourneyjunkie.com/yoga-body-bootcamp-challenge Basics: www.thejourneyjunkie.com/backtoyogabasics
@danielacalderon1357
@danielacalderon1357 3 жыл бұрын
My favorite chakra. Thanks, so much I love your energy and your sweet spirit!!💕
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
What a kind thing to say, Daniela! Thank you for stepping on the mat & sharing your chakra yoga journey with me ❤️️
@ninagoldstar
@ninagoldstar Жыл бұрын
💙Namste Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Hi Nina! Thank you for stepping on the mat with me. xx
@laurebury9647
@laurebury9647 5 жыл бұрын
Love you, love your classes
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you, thank you, thank you Laure! So happy you joined me on the mat xx
@damirakengeszhankyzy9166
@damirakengeszhankyzy9166 Жыл бұрын
Yipeee 👏
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
hi! Thank you for stepping on the mat with me. xx
@bl7971
@bl7971 6 жыл бұрын
❤️🧡💛💚💙💜❣️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks for flowing with me Melissa!
@rebeccagoldi6565
@rebeccagoldi6565 4 жыл бұрын
you are an amazing teacher, your spirit really glows
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks so much for stepping on the mat with me & those kind words! xx
@yasemincanbaz1620
@yasemincanbaz1620 3 жыл бұрын
love you Allie❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
What a sweet thing to say, Yasemin! Thank you for stepping on the mat with me ❤️️
@DesireesLappeteknikk-wwwlappet
@DesireesLappeteknikk-wwwlappet 3 жыл бұрын
Thank you so much ❤️❤️❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Hi Desiree! Thank you for joining me for a chakra yoga challenge, babe! ❤️❤️❤️
@ambrosif
@ambrosif 5 жыл бұрын
I've been enjoying kicking the week off with your current Manifestation Chakra series and filling in the rest of the week with yoga videos like this (or sometimes my own flows) to keep the theme alive within my own practice. Not to mention your bookwork and my own journaling combo - so satisfying. Mahalo nui loa for always putting yourself out there for us all to enjoy and benefit from. Keep that bright light of yours shining sis!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you, thank you, thank you for those kind words and support! ❤️
@PK-sr8hr
@PK-sr8hr 6 жыл бұрын
Enjoyed this beautiful practice Allie.Loved the transition from vrikshasana to veerabadrasana 3.Thank you. Have a wonderful day!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Good transition right, glad we both agree!
@sherrygoff8088
@sherrygoff8088 6 жыл бұрын
I wish this flow had been a little longer, and I am not sure why???? I loved it, though. I love visually free-flowing breath and energy. I am grateful that I found you.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
I'm so glad you've found me too Sherry! ❤️ Thanks for getting on the mat with me!
@danib9264
@danib9264 5 жыл бұрын
Your Chakra Challenge is literally Amazing I LOVE ITTTT ‼️💙😍. You honestly really amaze me, thank you Allie! 😄 and as I was meditating I felt the back of my brain moving lol o.o but this was great! ✨💙 bless you 🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Hi Dani!! Thank you SO MUCH for those kind words!! Its an honor to share what I love with so many amazing people like yourself, who inspire me daily 🙏
@belindaprince5125
@belindaprince5125 6 жыл бұрын
Great flow Allie thank you! Feeling connected 💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're alway so welcome
@evaf8643
@evaf8643 4 жыл бұрын
i will miss these series :-( already signed up for another challenge. thank you Allie!!!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
I've got another chakra series coming early January! Are you on my email list to receive the invitation?
@hajnalkasiflis3186
@hajnalkasiflis3186 6 жыл бұрын
I loved the warriors, thank you :-)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome!!
@julieswank5952
@julieswank5952 4 жыл бұрын
Great flow, thank you, I can't wait to do the other chakras!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Julie! Thanks for stepping on the mat with me & yes - love that enthusiasm for the chakras, babe ❤️️
@shauna7504
@shauna7504 6 жыл бұрын
One of my favorites so far, loved the standing flow!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks Shauna, so happy you like this one!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks Shauna, so happy you like this one!!
@kathyryan7611
@kathyryan7611 6 жыл бұрын
Thank you 🕉
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're welcome! ❤️
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 5 жыл бұрын
Great practice, I enjoyed a lot, I feel Heath when I was switching plank and down dog, but at the end I felt really soft and relaxed. Thanks for sharing, namaste.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for practicing with me Jose!
@marty6867
@marty6867 Жыл бұрын
lovelove
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Hi Marty! Thank you for stepping on the mat with me.🙂
@_bravegirljessica_
@_bravegirljessica_ 4 жыл бұрын
Thank you mam
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for stepping on the mat with me, Jesika! ❤️️
@karenbland2610
@karenbland2610 3 жыл бұрын
Really enjoying this set. Just wanted to say in the meditation I hold the relevant crystals and I use chakra essential oils before the flow. Makes me feel great 👍🏼
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for sharing your chakra yoga journey & practice with me, Karen! xx
@cherenttesfaye5922
@cherenttesfaye5922 6 жыл бұрын
Day 6 🙏💪🏽💪🏽
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yessss! Great work making it to Day 6!!
@AI-uk1qt
@AI-uk1qt 6 жыл бұрын
Allie...my Yoga Fashionista Partner ! I'm loving your classes🙏🏽
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you so much, appreciate the kind words and support!
@vickyscheyltjens5724
@vickyscheyltjens5724 4 жыл бұрын
today was a tough one,felt stiff bur glad i did it anyway ❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for stepping on the mat with me, Vicky! Especially on these tough days, glad you found what you needed here. ❤️️
@danielhorn1990
@danielhorn1990 6 жыл бұрын
thankyou
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
So welcome Daniel :)
@Butterfly-so2pu
@Butterfly-so2pu Жыл бұрын
💙💙💛💛
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Thank you for stepping on the mat with me today, جناح النور! ❤️️
@KylieJonkman
@KylieJonkman 5 жыл бұрын
Hi wow so great! Every day has been great! Thank you, would you advise practising during your moon time? I never know! Xx
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Absolutely!! Do whatever feels good for you, but there's no reason to avoid while you're menstruating.
@natashagumbrell5945
@natashagumbrell5945 6 жыл бұрын
Your videos are awesome 😘
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you Natasha!! ❤️
@deeduran2235
@deeduran2235 6 жыл бұрын
Hello Allie! Been reconnecting with my practice of yoga and i had stumbled upon your root chakra video ealier this week,and been following since. Just completed this third eye chakra and i noticed when doing the meditation that i saw the crystal white with indigo bolts. My intuition tells me that is a very good thing, but curious to know if there is a deeper meaning for the white? Also, when going through the flows, should my eyes be closed? I’m having difficulty in keeping my balance when doing it- any suggestions or will i gain my balance over time with dedication and patience? Love your videos and the fact you call us a tribe; makes me feel a sense of belonging and connectedness while following along . Look forward to crown chakra tomorrow.🙏🏽🙏🏽💙💜
@jtansey1028
@jtansey1028 6 жыл бұрын
thank you for a wonderful Ajna Chakra practice. Namaste
@lenaschmidt378
@lenaschmidt378 6 жыл бұрын
so nice :)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
So glad you enjoyed it!
@28Henrieta
@28Henrieta 6 жыл бұрын
Hello. I love your chakra challenge and other videos... I love yoga.... I want to know if I can do all seven chakras in one day.... Would it be ok?
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Hi, thanks for practicing with me and I also loveeee this challenge too! My best advice is do what feels good and only you know that!
@ashok.samrat6949
@ashok.samrat6949 4 жыл бұрын
Good sister
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for practicing with me, Ashok!
@ashok.samrat6949
@ashok.samrat6949 4 жыл бұрын
Thanks sister iam yoga master and nature medicine free cocher
@lara_dipnails
@lara_dipnails 6 жыл бұрын
Really enjoyed this! But once I finished I got a blinding headache right at my third eye. What’s that about?!?! It quickly went away thank goodness.
@kaustin1684
@kaustin1684 6 жыл бұрын
I'd say you have activated the third eye and needed to release some old visions or beliefs before you could truly open the third eye. Congrats it sounds like you had an amazing release.
@darshanashah3060
@darshanashah3060 4 жыл бұрын
Hi .. it will be so good if u put soothing background music
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Darshana - thank you, I always appreciate feedback on my classes.
@mikro3849
@mikro3849 4 жыл бұрын
may i ask you about what could happen if i activate the upper chakras and let the bottom ones be blocked or somethink? thankse :-)
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for stepping on the mat with me and the great question. The chakra system is a system of connected energy centers, each with a specific focus. If you only focus on your upper chakras, you can experience spaciness, living in your head, feeling disconnected from people, your desires, and the physical world. I'm including my full body chakra cleanse yoga class here if you would like to explore further - kzfaq.info/get/bejne/gpNipLtn0Kvaf2g.html
@staring7234
@staring7234 2 жыл бұрын
Can i finish 7 chakra yoga a day?
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
Hi @staring, thank you for joining me for the Chakra Yoga Challenge! This challenge was originally designed to be completed in 7 days, 1 chakra each day, to give you time to integrate the teachings in body, mind & soul. You are welcome to take this challenge at your pace, listen to your body's cues and how you are feeling. If you find you need to stay at one chakra for a bit, invitation to do so! Look forward to hearing what you find here. xx
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