Alpha Lipoic Acid

Рет қаралды 61,782

Күн бұрын

I recommend: Performance Lab Energy: bit.ly/3ifR1XJ
*********************************************
In this video you'll discover the nootropic benefits of Alpha Lipoic Acid. Including why we use Alpha Lipoic Acid as a nootropic, the difference between Alpha Lipoic Acid, S-Lipoic Acid and R-Lipoic Acid. Alpha Lipoic Acid recommended dosage, side effects and clinical research.
Alpha Lipoic Acid is a sulfur-containing fatty acid naturally found in your body. Lipoic acid is unique among other antioxidants because it is both water- and fat-soluble.
As a nootropic, Alpha Lipoic Acid has a powerful ability to neutralize the damaging effects of oxidative stress. Studies show lipoic acid even reducing brain damage after a stroke.
Alpha Lipoic Acid boosts the production of acetylcholine. And even increases glucose uptake in brain cells. Providing you with a boost of mental energy.
Alpha Lipoic Acid regenerates other depleted antioxidants (Vitamins C & E, glutathione), and recycles CoQ10. Reducing inflammation, and getting rid of heavy metals. Boosting cellular energy and memory.
Alpha-Lipoic Acid is a promising weapon in the fight against neurodegenerative diseases like Alzheimer’s.
A recent study showed that lipoic acid may help slow down the progression of Alzheimer’s Disease. An area where no known cure has been produced by the big pharmaceutical companies.
This in-depth Alpha Lipoic Acid review covers:
00:00 Alpha Lipoic Acid intro
00:47 Alpha Lipoic Acid as a nootropic
02:16 Alpha Lipoic Acid vs S-Lipoic Acid vs R-Lipoic Acid: What’s the Difference?
04:29 How does Alpha Lipoic Acid work in the brain?
05:43 Alpha Lipoic Acid benefits
06:35 How does Alpha Lipoic Acid feel?
07:48 Alpha Lipoic Acid clinical research
10:15 Alpha Lipoic Acid recommended dosage
11:46 Alpha Lipoic Acid side effects
13:02 Best type of Alpha Lipoic Acid to buy
For more on Alpha Lipoic Acid including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/alpha-li...
I recommend: Performance Lab Energy: bit.ly/3ifR1XJ
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropi...
My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: nootropicsexpert.com/store
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

Пікірлер: 139

@cindy4678 Жыл бұрын

I am surprised there is no mention of peripheral neuropathy. I have been taking this for years now for my idiopathic neuropathy along with L-Carnitine. I cant afford to take as much as I would like but it does help whereas nothing else has. I can tell the difference if I ever run out. I pay more for the R-lipoic stabilized version.

@NootropicsExpert Жыл бұрын

Cindy, it is not mentioned because this channel is about 'nootropic' supplements. In other words supplements that help the human brain.

@ferdinandthebull286 5 ай бұрын

If you have insulin sensitive and pulmonary hypertension you should definitely investigate Alpha Lipoic Acid. I was stunned with how well it worked for me. However, do your research as you should with any supplement, but for me it was miraculous

@maggieboo8142 Жыл бұрын

I'm type 2diabetic, I'm not on any prescription medication I'm diet controld, I take ALA every day along with Benfotiamin and I'm feeling great, plenty of vegetables ,almond milk, whole meal brown bread, I stay away from sugar and fried foods and a low consumption of meat, that's the way to go 🚶‍♀️ 💯🇬🇧

@NootropicsExpert Жыл бұрын

Thanks Maggie.

@ginadani9688 Жыл бұрын

Lipoic acid from 600mg to900mg ,benfothiamine, l carnosine vanadium and chromium.

@toidean6953 Жыл бұрын

I want some Oreo cookies but I’m T2 as well. I use ALA and metformin along with exercise. I just have a hard time with sweets.

@user-lw1dl5pq6x 9 ай бұрын

Thank you. It's very helpful information.

@Adeline9418 Жыл бұрын

I used to take this. Now that I know it's nootropic,I'll definitely buy it again.

@apexak Жыл бұрын

Very good antioxidant!

@oibal60 Жыл бұрын

Thanks again. I alternate between Resveratrol and ALA. Zero side-effects between either.

@Marrq916 Жыл бұрын

Great video with a clear and to-the-point explanation👌!

@NootropicsExpert Жыл бұрын

Thanks Mark!

@smarandadominte Жыл бұрын

Awesome ! Thank you very much !

@NootropicsExpert Жыл бұрын

Awesome! Thank you!

@lmwlmw4468 Жыл бұрын

Great video.

@NootropicsExpert Жыл бұрын

🙂

@JuanLopez-sx1er Жыл бұрын

MARVELOUS Video Thanks David 🙏

@NootropicsExpert Жыл бұрын

Thank you Juan!

@Rick_Iz Жыл бұрын

Another excellent & very informative video, thank you David!

@NootropicsExpert Жыл бұрын

Thank you Rick! Much appreciated.

@valentinadehtiyar9548 Жыл бұрын

Thank you so much!

@NootropicsExpert Жыл бұрын

Welcome!

@wildheart3793 Жыл бұрын

Very helpful.

@NootropicsExpert Жыл бұрын

Much appreciated. Thanks.

@juliavanrun-kilic1744 Жыл бұрын

Thank you!🙏🏻

@NootropicsExpert Жыл бұрын

Welcome!

@Marijalondon Жыл бұрын

Thank you for the updated review of this very important supplement, much appreciated!

@NootropicsExpert Жыл бұрын

Thanks!

@domenikschmitz334 Жыл бұрын

Thanks a lot for the High Quality Content.

@NootropicsExpert Жыл бұрын

Thank you for watching Domenik.

@tomjones2348 Жыл бұрын

Thank you so much for all you do, David! Wonderful information.

@NootropicsExpert Жыл бұрын

Much appreciated Tom. Thanks!

@tctc440 Жыл бұрын

Thanks for the Performance Lab ENERGY Recommendation 👍 & Another Very Informative Video 💯

@NootropicsExpert Жыл бұрын

Thanks TC

@jarichards99utube Жыл бұрын

Excellent, THANK You 😊👍

@NootropicsExpert Жыл бұрын

You are very welcome! Thanks.

@WhiteLily777 Жыл бұрын

Hi there! Thank you for the update! Love your work. Will you make a video about hydrogen water?

@NootropicsExpert Жыл бұрын

Lily, probably not unless it has some spectacular nootropic value and a bunch of clinical studies backing its use as a nootropic.

@lifebeginswithaseed Жыл бұрын

Thank you! Really appreciate your videos. They're filled with much good information!

@NootropicsExpert Жыл бұрын

Much appreciated. Thanks.!

@thanosisback2754 Жыл бұрын

Awesome background!

@NootropicsExpert Жыл бұрын

Thanks! That was my wife's idea so I'll pass it along to her.

@rafael55 Жыл бұрын

I believe it's also useful in case of Bell's palsy. I have given it to 2 persons with this conditions. Both reported fast improvement after taking ALA in the 50-50 form. Plus also they complemented with Lions mane.

@NootropicsExpert Жыл бұрын

Thanks for the report Rafael. Much appreciated!

@axis-II 4 ай бұрын

clear lactate synergistically with methylene blue

@annewamai5641 Жыл бұрын

I have been taking 600mg of ALA together with Acetyl L-carnitine for about 1 month now as part of supplements I hope will help reverse the Graves disease diagnosis I got in July this year. Glad to know I will be getting all these other benefits. Very informative presentation so definitely subscribing.

@NootropicsExpert Жыл бұрын

Thank you Anne!

@scarter176 Жыл бұрын

David, I really enjoy your videos. Have you done one on Vitamin K2 Mk7 for calcium redistribution for bone health and decalcification of arteries?

@NootropicsExpert Жыл бұрын

Steve, not specifically for bone health because this channel is about brain health and cognition. But I do talk about Vitamin K2 for its nootropic benefits in this video: pulse.ly/5tud7jik8k

@ginamitembe8935 Жыл бұрын

Thank you!!!!!! I have been using ALA,for about 5months now for Neurology problem. Am I doing the right thing??

@NootropicsExpert Жыл бұрын

Gina, you sure are and you'll have even more success if you used the natural form R-Lipoic Acid.

@deelowco Жыл бұрын

Great video brotha, is there a brand you recommend? thank you

@NootropicsExpert Жыл бұрын

Performance Lab Energy uses a patented form of natural R-Lipoic Acid: pulse.ly/8dzyy6oa8d. It provides a nice, smooth, clean boost in energy. Or a standalone product I recommend is: pulse.ly/3du4wbpuna. (Amazon)

@TheHomeExpert5 Жыл бұрын

Should we also take sunflower lecithin in order to provide us with acetyl choline?

@NootropicsExpert Жыл бұрын

R-Lipoic Acid increases acetylcholine production by activation of choline acetyltransferase and increases glucose uptake. This process supplies more Acetyl-CoA for the production of acetylcholine. The only other things you need to make acetylcholine are choline molecules in your brain by using either CDP-Choline or Alpha GPC along with Vitamins B1 & B5. I do NOT recommend lecithin because you do not know how much choline you'll get from it or whether it will even cross the blood-brain barrier. Better to use the above.

@starr8111 Жыл бұрын

I couldn't find the supplement on the website you linked

@NootropicsExpert Жыл бұрын

Sara, the link just under the video takes you to Performance Lab Energy which contains patented version of the R-LA form of Alpha Lipoic Acid.

@janetmosquera4628 Жыл бұрын

Thank you for your imformation, i am taking Alpha Lipoic Acid, i feel a diference in my brains, a good antioxidant, Thank God for it, i believe Hé send His Ángeland show me this great supplement ALA 👍.God Bless you.

@NootropicsExpert Жыл бұрын

Thanks Janet!

@aureliomartinez2633 Жыл бұрын

I just bought a bottle of Alfa lipoic acid with Acetil L carnetine don't know if it's good mix looking for something that works in my neuropathy on bottom of my feet

@NootropicsExpert Жыл бұрын

That combination is a good one for increasing energy.

@walterbates3795 Жыл бұрын

I'm type 2 diabetic and I take Levothyroxine, & Metformin; should I take Alpha Lapoic Acid?

@NootropicsExpert Жыл бұрын

Alpha Lipoic Acid is going to mess with your thyroid meds. So if you use it you'll need to keep an eye on your numbers. And increase your Levothyroxine enough to feel 'normal' again.

@mikaelnazir7768 Жыл бұрын

David, you say that the "R" form is natural, could you tell me it is plant or animal-based? And if from animal, what types of animals and what part of the animal is it made from? Thank you.

@NootropicsExpert Жыл бұрын

Mika, R-Lipoic Acid is naturally produced in your body.

@janetmosquera4628 Жыл бұрын

I buy it ALA from Swanson but i would like to buy from you , do you have a site?? thank you.

@NootropicsExpert Жыл бұрын

Janet, you get an effective dose of R-Lipoic Acid in this supplement: pulse.ly/gazp7pkkd6. which is my favorite form and supplement in this category. It works!

@tlet4769 Жыл бұрын

My ALA is from herbs of gold and the instructions is take it with food, should I?

@NootropicsExpert Жыл бұрын

ALA is unique among other antioxidants because it is both water- and fat-soluble. So, to get its full benefit it needs to be taken with a healthy oil or food containing healthy fat.

@yiyibebelle6977 Жыл бұрын

Can it be taken with Huperzine

@NootropicsExpert Жыл бұрын

Yes it can.

@BB-pf2cs Жыл бұрын

Hi David the link to your book is not active, also what's the best way to book a 1 on 1? Thanks mate

@NootropicsExpert Жыл бұрын

BB. the links to my free book as well the link for Head First work for me. Maybe there is something in your browser settings that is blocking it. I test everyone of these links before publishing a video. Here is a link to my calendar if you'd like a personal consultation: pulse.ly/459ztz2ur2

@gilgiti903 4 ай бұрын

Hi your book head first is not available in EU ? could you suggest where to buy it, thanks

@NootropicsExpert 4 ай бұрын

Head First 2nd Edition is available in the EU and worldwide. Try Amazon first. But it may take a couple of weeks to get back on shelves everywhere is what I've been told by the publisher.

@tchis333 2 ай бұрын

I started getting muscle cramps when I took alpha lipoic acid. When I stopped taking it the cramps disappeared. Any suggestions or insights?

@NootropicsExpert 2 ай бұрын

Reduce your dose or try the natural form R-Lipoic Acid instead.

@hamid237 Жыл бұрын

For me works well S form than the active form R. I feel agitated with R form ,it lowers my blood sugar and i feel bad after taking it for few days. My experience:) Thanks!

@NootropicsExpert Жыл бұрын

Hamid, whatever works is the right supplement for you.

@casual454t1 Жыл бұрын

@@NootropicsExpert Thank you for this info, however, I take my RLA with a meal. I will definitely start taking again on an empty stomach, which I did at first. Then a vid I recently watched said to take RLA with Selenium and food. I have to say I have been quite agitated and annoyed, as well. Extremely grateful to you!

@NootropicsExpert Жыл бұрын

Thanks Juli.

@kaywilliams8737 Жыл бұрын

Hello thank you for your much valued videos. Just to check my understanding, I have a question. 11.20 you say, ‘performance lab uses pure RLA, 150mg’. At 13.54 you say, the sodium salt version is more easily absorbed than the natural form. And is contained in performance lab? I need to check cos as you say this video is an update from several years ago and the science may have changed. Thanks from Kay

@NootropicsExpert Жыл бұрын

Kay, the science for this remains the same. Our body using the form R-LA and not the synthetic S-LA. The Performance Lab Energy supplement uses a patented from of R-LA called Microencapsulated Bio-Enhanced® R-Lipoic Acid

@PoloABD Жыл бұрын

David, thanks so much for the enormous amount of informative content you share. particularly on ADHD and nootropics. For many years I and health professionals failed to spot the inattentive-ADD /ADHD in me. I could not fathom why I was never able to rest or sleep properly. I had misdiagnosed the restlessness as GAD- though I do suffer with anxiety too. The ADHD discovery may now help me to have a real chance at life!

@NootropicsExpert Жыл бұрын

Peter, I was not diagnosed Adult ADD until much later in life. I wonder what my life and career would have been like if I knew this when I was in my early 20's.

@debbielee8201 Жыл бұрын

Will this help for white matter disease?

@NootropicsExpert Жыл бұрын

Debbie, see the section of my video on brain aging called "Vascular Dementia" at 23:37 in this video pulse.ly/yynq3yeztp

@felipamanlapig8547 Жыл бұрын

How long do I drink this alpha lipoic acid..

@NootropicsExpert Жыл бұрын

For as long as you need it.

@boomerang0101 6 ай бұрын

Does ALA increases or decreases acetylcholine?

@NootropicsExpert 6 ай бұрын

Increases acetylcholine synthesis.

@privateprivacy6949 Жыл бұрын

Thank you for this video. I have a couple of questions. Question 1: I see some brands offering 600mg of ALA. Assuming it's a 50/50 blend of R and S, is it worthwhile getting a blend or is it better to stick with just the R form? Question 2: I recently came across DL-ALA, which claims to be more stable. Is this a good option and would this also be a 50/50 blend or something entirely different? I'm hoping to treat Alzheimer's. Thank you.

@NootropicsExpert Жыл бұрын

R-ALA has been shown to be up to 12 times more effective than S-ALA which is good enough for me. It has the most research backing its use as well. Best to get a patented form or R-Lipoic Acid like that found in Performance Lab Energy: pulse.ly/h4yn8mjwqr

@Queenie-the-genie Жыл бұрын

What about other types of dementia?

@NootropicsExpert Жыл бұрын

Some more recent research shows ALA can be effective for symptoms of dementia. But more needs to be done to verify these findings. But if I was suffering with dementia I'd be using every thing I could think of to deal with it including ALA.

@darkhorseman8263 Жыл бұрын

ALA also works as a dual electron donor and acceptor. As an acceptor it can convert reduced NADh to NAD+ which is smarter than using faddish NAD precursors.

@frankpoulsen8416 Жыл бұрын

Why does nobody ever mention how long to take it for. Is it 1 month 6 months or for life?

@NootropicsExpert Жыл бұрын

Frank, if you use R-Lipoic Acid which is the natural form of this antioxidant found in your body you can use the recommended dosage daily for life if it helps you.

@marylewis2167 Жыл бұрын

I take R-lipoic acid any difference?

@NootropicsExpert Жыл бұрын

R-Lipoic Acid as I mentioned in the video is the natural form of Alpha Lipoic Acid that your body and brain uses.

@corkydukeII5898 3 ай бұрын

Ever since I started taking ALA 2 weeks ago, i've been severly constipated, do you happen to know why, and is anyone else reporting this too? (it's pretty concerning because ALA really DOES help my neuropathy in my feet, so i'd hate to stop using it)

@NootropicsExpert 3 ай бұрын

Corky, are you on meds for thyroid or diabetes?

@victorcohen4890 6 ай бұрын

👍👍👍

@TheNewMexicoMan Жыл бұрын

5200 mg per day based on 240 mg per pill, I would be taking 21 pills per day. Is that 5200 mg per day correct for anti-oxidant treatment correct?

@NootropicsExpert Жыл бұрын

Alpha-Lipoic Acid dosing for antioxidant benefits is 50 - 100 mg per day.

@TheNewMexicoMan Жыл бұрын

@@NootropicsExpert Thank you I mis-heard you.

@kinddata Жыл бұрын

On the treadmill it makes me heat-up more. Anyhow, I now got COVID so I am taking a few ALA tablets to help me recover.

@NootropicsExpert Жыл бұрын

Ian, let us know how it goes. Because I do have a protocol for Long-COVID which has worked for a lot of people. I haven't written an article or done a video yet so would need to share it during a consultation.

@kinddata Жыл бұрын

@@NootropicsExpert Feel good today, so its taken only 6 days to get better. The ALA gave me a short fever each time I took it in the first 3 days, which I think were good fevers helping me get better faster. I like your videos, and I also taking blackseed oil.

@NootropicsExpert Жыл бұрын

From the research I've seen so far most eventually get their sense of smell back. But it takes time. I am not aware of a particular supplement that will speed this healing process.

@nipajenkins3980 Жыл бұрын

❤

@madhu_1489 Жыл бұрын

Sir , do you know why carbs n some red meat daily for year damaged my mitochondria! Now if I eat dietary fats I get dizzy ! Why ?

@NootropicsExpert Жыл бұрын

Michael, according to recent studies the L-Carnitine in red meat is converted by a specific bacteria in your gut to produce TMAO. Which is what causes the damage to DNA. But not sure why dietary fats make you dizzy. Could be something to do with your microbiome.

@madhu_1489 Жыл бұрын

@@NootropicsExpert sir why every food and all supplements n medications cause me a nerve pain specially at one side of the body even face , inside left side tongue , left eyes, left abdomen, left side leg , hand . No doctors diagnosed me this one . Hope you are expert in this field , know better in this. My life is living hell, no hope 🙏 Even there is a kind demylination in the every corner of the body .

@madhu_1489 Жыл бұрын

@@NootropicsExpert sir, do you help me on this , if I consult you ?

@NootropicsExpert Жыл бұрын

Michael, I am not a doctor and haven't even played on on TV. So what you are dealing with is beyond even my 10,000+ hours of research. I suggest searching for a naturopath near you and ask them if they can treat what you are dealing with before making an appointment.

@tracymccabe4621 Жыл бұрын

Have you every checked out Life Extensions R-Alpha Lopic Acid?

@NootropicsExpert Жыл бұрын

Tracy, it seems that a couple of companies have come out using the same patented form of R-Lipoic Acid I talk about in this video. But so far none of the ones I have found are "pure". They contain "other ingredients" like magnesium stearate and silicon dioxide. And Performance Lab Energy does not.

@scarter176 Жыл бұрын

Why has it taken sooooo long to get the ALA message out to the public ? I was treated for cancer with IV ALA two plus years ago. No cancer now. Medical mafia tried to run doc out of business.

@NootropicsExpert Жыл бұрын

Steve, thanks very much for your input.

@cosmichealth3907 Жыл бұрын

What dose injection

@NootropicsExpert Жыл бұрын

I am only familiar with dosages in capsule form. Not for injections. Maybe someone else has experience with this method.

@tlet4769 Жыл бұрын

I find it seems help with Parkinson's movement

@NootropicsExpert Жыл бұрын

I think you will find it even more effective if you combine it with Acetyl L-Carnitine (ALCAR).

@oibal60 Жыл бұрын

FIRST!